Should We Exercise When Sick? Rest vs. Workout -Ep. 178 - a podcast by Rob & Devon Dionne

from 2017-12-05T05:30

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This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our show including Devon and myself plus ask questions and get the latest insight on the world of health and fitness.

So the questions that we'll answer this week include:

Can we work out while we're sick?
How can we get better enough to start exercising again?
When should we begin to work out again
What types of work outs suppress our immune system and set us up for more frequent bouts of being sick?
Which types of foods or supplements should we take when sick?

It is that time of the year when lots of us are getting sick and it's vital that we pay close attention to our health and what our bodies are telling us. By the end of this episode, you'll know how you can better take care of your body. But before we talk about recovering from being sick, it's important to understand how the immune system works.

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