Sue Hitzmann: Uncovering the Origin of Our Pain - Ep. 193 - a podcast by Rob & Devon Dionne

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On this week's episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining us today to share how we can elevate pain. Sue is also a nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society and author of the New York Times bestselling book, The MELT Method.

In this week's episode, you will learn all about:

• How she created the MELT Method and how it can help elevate chronic pain.
• What connective tissue is and why it's so important to pay attention to it.
• The differences between acute pain, chronic pain, and sudden chronic pain.
• Why diet and exercise don't help improve the state of the connective tissue but worsen it if they don't approach the root of their pain.
• The most common areas where your body is still holding onto stress and tension.
• The 4 Rs of MELT to uncover what's causing you pain.

 

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