TBT - How To Break Through Your Comfort Zone - a podcast by Rob & Devon Dionne
from 2018-08-23T07:30
A comfort zone consists of a series of routines, behaviors and patterns that minimize the stress in your life and puts you into a state of mental security. There’s no risk because you’re basically on autopilot. – Rob and Devon Dionne
On this week’s episode #TBT of the Open Sky Fitness Podcast, Devon and I are sharing how you can break out of your comfort zone and begin to live a healthier life. When you’re brand new at building a healthier lifestyle, going to the gym or learning how to cook healthy meals can be stressful and intimidating. However, leaving your comfort zone can easily be accomplished.
We’ll explain what a comfort zone is, how optimal anxiety can help you grow, and the benefits of breaking through your comfort zone.
Click here for the original show notes!
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