Beginning a new strength training program can be overwhelming. Especially if you haven’t lifted weights before or are unfamiliar with different gym and home workouts, it can feel like too much at once.

That’s why we’ve provided you with a free gym and home workout template so that you are prepared for the gym and you have a plan.

Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.

 

Get your free gym and home workout template download here

Click here to see the original show notes

Please leave us a review at http://reviewourpodcast.com

Join our Open Sky Fitness Facebook Group

Check out the 7 Day Paleo Reset

 

LET US COACH YOU ON THE PODCAST!

Come on the podcast and let us be your coach for an hour on the show!

We talked about this a while back but we want you, the listener, to be a guest on our show by allowing us to be your personal coaches for a 1-hour call. Your call will be featured as an actual episode on our podcast but can always keep your identity hidden by changing your name because we know that our health is everything and some things we’d like to keep to ourselves.

Here’s how you sign up:

1. Go to http://openskyfitness.com/contact/
2. Fill out your name, email address, and message
3. In your message, please include:
   1. What you’re struggling with
   2. What you believe is standing in your way
   3. What your obstacles are
   4. What you want to achieve
   5. Your expectations and how you think Devon and I can help you

 

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne