TBT - How to Use Muscle Recovery to Your Advantage - a podcast by Rob & Devon Dionne

It's important to build strength in the gym, but it’s even more important to take the time to recover afterward.

In this episode, Devon and I will explain how to recover after a workout, why you build strong muscles as you recover, how to properly stretch to keep your muscles engaged, and how to recover with good sleep and nutrition.

We also have a lot of information and advice to share about the common injuries that happen in your neck, back, and shoulders and how to heal them.

We also took some time to answer questions from our listeners: How to heal hip pain from running? AND How can you improve your athletic ability when you’ve hit a plateau?

Click here for the original show notes!

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