TBT - Improve Your Life With The Wheel Of Wellness - a podcast by Rob & Devon Dionne

from 2018-10-04T07:30

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Health is not only about fitness and nutrition, it’s also about balancing all of the other aspects of your life. – Devon Dionne

On this week’s #TBT episode, Devon and I are sharing one of the best tools to help you take the first step to owning your wellness: The Wheel of Wellness. Health and wellness is more than just eating healthy every day and hitting the gym a couple of times a week. It can be about mindfulness, relationships, self-purpose and more.

To help you get a better understanding of your health and wellness, we’ve broken it down into 12 different categories.

The 12 Sections for the Wheel of Wellness:

  1. Nutrition
  2. Physical Fitness and Activity
  3. Health
  4. Relationships
  5. Career
  6. Finances
  7. Spirituality
  8. Creativity, Fun, and Recreation
  9. Self-Love
  10. Personal Growth and Education
  11. Environment and Nature
  12. Self-Purpose and Service to the Community



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Click here to see the original show notes and get your FREE WHEEL OF WELLNESS DOWNLOAD

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Further episodes of Open Sky Fitness Podcast

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