TBT - Saturated Fat Is Ideal, Raw Milk Heals with Sally Fallon Morell - a podcast by Rob & Devon Dionne

There is more good bacteria in a tablespoon of sauerkraut than a whole bottle of probiotic pills. - Sally Fallon Morell

You’ll want to sit down and listen to this weeks guest, Sally Fallon Morell, founder of the Weston A. Price Foundation and A Campaign for Real Milk, who talks about why butter, raw milk, and fermented foods should be a part of your diet. She is also a #1 Best selling author of the book Nourishing Broth as well as author and coauthor to titles such as: Nourishing Traditions, The Nourishing Traditions Book of Baby and Child Care, Eat Fat Lose Fat.

 

In this episode Sally discusses:

• Why there's no correlation between fat in your nutrition and your cholesterol
• Healthy foods in your diet
• The best sources of vitamins
• Digesting milk and grains
• How to prepare grains 

 

Click here to see the original show notes

Check out OSF 196 - Legumes And Grains: The Proper Way To Cook Them

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