TBT - The Secret to Creating a Muscle Building Workout Program - a podcast by Rob & Devon Dionne
from 2018-02-22T08:00
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This week in our #TBT episode, we're revisiting episode 68 - The Secret to Creating a Muscle Building Workout Program.
https://itunes.apple.com/podcast/id734199564?mt=2&ls=1
Find out more about the three different body types, why adaptation is the key to success, and how often you should switch up your workout program.
Plus, listen and learn all about the difference between hypertrophy and strength building along with the benefits of building lean muscle mess with either workout. There's a ton of ground to cover in this episode!
Further episodes of Open Sky Fitness Podcast
Further podcasts by Rob & Devon Dionne
Website of Rob & Devon Dionne