TBT - Weight Lifting for Women - a podcast by Rob & Devon Dionne

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Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting.

For our lady listeners, it will clarify some myths and lessen your fears about beginning a workout program in the testosterone filled gym. You’ll even learn when in your cycle you should start a diet and exercise program to get the best results.

Further episodes of Open Sky Fitness Podcast

Further podcasts by Rob & Devon Dionne

Website of Rob & Devon Dionne