016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net - a podcast by OLDPodcast.com

Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net (Diet Advice&Strength Training).
Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.The original post is located here: http://zenhabits.net/exercise-habit
 Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Further podcasts by OLDPodcast.com

Website of OLDPodcast.com