Podcasts by Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!
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2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet from 2023-11-29T08:00
David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 2 of 2. Episode 2370: [Part 2]6 Unusually Specific Suggestions for Eating More Sensibly by Dav...
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2369: [Part 1] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on How to Eat Well from 2023-11-28T08:00
David Cain of Raptitude shares 6 unusually specific suggestions for eating more sensibly. This is part 1 of 2. Episode 2369: [Part 1]6 Unusually Specific Suggestions for Eating More Sensibly by Dav...
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2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT Training from 2023-11-27T08:00
Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2368: Can I Do HIIT Every Day? by Christian Finn of Muscle Evo on Overexhaustion From HIIT TrainingChristian...
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2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training from 2023-11-26T08:01
Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 2367: The Holiday Season - Training and Nutrition by Ross Enamait of Ross TrainingFounded by Ross Enama...
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2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins from 2023-11-26T08:00
Francisco Maldonado of The Finance Twins shares Jocko Willink's top money lessons. Episode 2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado o...
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2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living from 2023-11-25T08:00
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Acti...
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2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance? from 2023-11-24T08:00
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2364: How Much Weight Should You Lift For Exercise ...
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2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar from 2023-11-23T08:00
David Cameron-Smith of Les Mills talks about how to beat your sugar habit Episode 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less SugarOn a ...
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2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym from 2023-11-22T08:00
Marc Bilodeau of FitTrend shares signs you're exercising too much Episode 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the GymFitTrend first launched i...
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2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey from 2023-11-21T08:00
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 2 of 2. Episode 2361: [Part 2]A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd...
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2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey from 2023-11-20T08:00
Steve Kamb of Nerd Fitness talks about starting your fitness journey. This is part 1 of 2. Episode 2360: [Part 1]A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd...
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2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut from 2023-11-19T08:01
Chalene Johnson of The Chalene Show tells you to count hormones instead of calories. Episode 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky GutChal...
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2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage from 2023-11-19T08:00
Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on CourageJennifer is...
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2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss from 2023-11-18T08:00
Jill Coleman shares 4 cardio myths Episode 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight LossJill Coleman is a fitness instructor and blogger who created the popular ex...
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2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content from 2023-11-17T08:00
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2356: Q&A - Do the Benefits of a Gummy Multivitamin...
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2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition from 2023-11-16T08:00
Sally Kuzemchak talks about why processed foods don't have to be avoided Episode 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom NutritionS...
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2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life from 2023-11-15T08:00
Rachel Trotta talks about how expectations create reality Episode 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and LifeRachel Trotta is a certified pe...
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2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov from 2023-11-14T08:00
Jessica Spendlove shares two short posts covering creatine and what foods you should avoid at breakfast Episode 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foo...
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2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health from 2023-11-13T08:00
Ryan Frederick talks about living in a location that supports your health Episode 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your HealthRyan Freder...
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2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health from 2023-11-12T08:01
Eric Leija discusses the benefits of stretching and mobility work. Episode 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your HealthEric Leija is an Onnit Academy...
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2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations from 2023-11-12T08:00
Lisa Merlo-Booth reminds you that healthy relationships and healthy lives all start with healthy thoughts. Episode 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Bo...
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2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active from 2023-11-11T08:00
Lea Genders talks about disliking exercise and the importance of staying active Episode 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Ac...
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2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier from 2023-11-10T08:00
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2348: Electrolytes and Sea Salt vs. Table Salt - Wh...
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2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More from 2023-11-09T08:00
Aidan Muir of Ideal Nutrition talks about how large a calorie surplus should be for muscle gain Episode 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition...
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2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition from 2023-11-08T08:00
Nancy Clark talks about how to eat for exercise and competition Episode 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and CompetitionTechnically speaking, Nancy is a r...
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2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts from 2023-11-07T08:00
Alexis Mallery of DIY Active talks about basic types of exercise everyone needs to know Episode 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Typ...
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2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield from 2023-11-06T08:00
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 2344: [Part 2]Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by ...
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2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield from 2023-11-05T07:01
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 2343: [Part 1]Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by ...
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2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management from 2023-11-05T07:00
Amanda of Women Who Money discusses whether or not it's a good idea to have multiple bank accounts. Episode 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money ...
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2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory from 2023-11-04T07:00
Ashley Ann Lawrie of Free Form Fitness compares approaches to weight training Episode 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theo...
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2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast from 2023-11-03T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2340: How Can You Lose Fat Around Your Abdomen or Belly Quic...
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2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized from 2023-11-02T07:00
Ana Gotter with Healthline talks about sleep debt Episode 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More EnergizedHow you feel affects e...
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2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously from 2023-11-01T07:00
Danielle Omar talks about mindful eating Episode 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food ConsciouslyDanielle Omar, MS, RDN, is an Integrative Die...
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2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy from 2023-10-31T07:00
Marc Bilodeau of FitTrend helps you make an exercise habit stick Episode 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out EasyFitTrend first launched it...
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2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts from 2023-10-30T07:00
Bevan J. Eyles with Les Mills talks about how to forge a passion for exercise Episode 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your...
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2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink from 2023-10-29T07:01
Elly McGuinness shares her top five nutrition tips for healthy eating habits. Episode 2335: My Top Five Nutrition Tips for Healthy EatingHabits by Elly McGuinness on How Much Water Should I DrinkEl...
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2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier&Connecting with Others from 2023-10-29T07:00
Benjamin Hardy shares how what you've got can become what you want. Episode 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier&Connecting with Others Benjamin...
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2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy from 2023-10-28T07:00
Kate Galliett of Fit For Real Life talks about how to get relief from back pain Episode 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Bac...
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2332: Best Diet for Post-Menopause - Nutrition Advice from 2023-10-27T07:00
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2332: Best Diet for Post-Menopause - Nutrition Advi...
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2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar from 2023-10-26T07:00
Dr. Jenny Brockis talks about the risks of excessive sugar intake Episode 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much SugarDr. ...
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2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths from 2023-10-25T07:00
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 2 of 2. Episode 2330: [Part 2]Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo o...
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2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths from 2023-10-24T07:00
Christian Finn of MuscleEvo talks about if muscle soreness means muscle growth. This is part 1 of 2. Episode 2329: [Part 1]Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo o...
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2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson from 2023-10-23T07:00
2 short posts from Chalene Johnson of The Chalene Show on how to overcome a fitness plateau and why you shouldn't be afraid to build muscle Episode 2328: How to Overcome a Fitness Plateau AND Why Y...
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2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries from 2023-10-22T07:01
Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries. Episode 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic InjuriesMark Fisher Fitness helps...
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2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being from 2023-10-22T07:00
Suzann Pileggi Pawelski with Live Happy shares a personal story to illustrate the power of teamwork. Episode 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of W...
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2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome from 2023-10-21T07:00
Ashley Ann Lawrie of Free Form Fitness talks about the unexpected influence on your weight loss success Episode 2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Fr...
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2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health from 2023-10-20T07:00
Ask Dr. Neal answers your questions about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2324: What Natural Sweeteners Are Best? What to Rep...
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2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise from 2023-10-19T07:00
Monica Cvoro with Ideal Nutrition talks about if alcohol kills your gains Episode 2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking ...
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2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I Have Per Day? by Jessica Spendlove from 2023-10-18T07:00
Jessica Spendlove shares two short posts covering recovery nutrition for athletes and daily protein intake Episode 2322: The 5 R's of Recovery Nutrition for Athletes AND How Much Protein Should I H...
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2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Healthy from 2023-10-17T07:00
Melissa Waltz with The Simplicity Habit talks about how decluttering makes you healthier Episode 2321: Surprising Ways Decluttering Makes You Healthier by Melissa Waltz on Unique Ways to Get Health...
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2320: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time&Insomnia from 2023-10-16T07:00
Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 2 of 2. Episode 2320: [Part 2]7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Sc...
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2319: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time&Insomnia from 2023-10-15T07:01
Melani Schweder of A Brighter Wild shares 7 tips for a better night's sleep. This is part 1 of 2. Episode 2319: [Part 1]7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Sc...
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2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and Security from 2023-10-15T07:00
Chris Reining provides his three year update, sharing five thoughts on financial freedom. Episode 2318: 5 Thoughts on Financial Freedom (My 3 Year Update) by Chris Reining on Early Retirement and S...
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2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions from 2023-10-14T07:00
Brigid Elsken Galloway with Tiny Buddha teaches you how to overcome unhealthy cravings when you're feeling down Episode 2317: How to Overcome Unhealthy Cravings When You’re Feeling Down by Brigid E...
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2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets&Reps To Do To Stay Toned from 2023-10-13T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2316: How to Work Out Without Gaining Too Much Muscle - How...
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2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise from 2023-10-12T07:00
The DIYActive team share 5 ways to avoid workout burnout Episode 2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your ExerciseDIY Active's mission is to help...
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2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los from 2023-10-11T07:00
Jill Coleman shares 4 reasons why you haven't reached your fat-loss goal yet Episode 2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on T...
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2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age from 2023-10-10T07:00
Jason Brick with Healthline shares 10 commandments of fatherly fitness over 40 Episode 2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workout...
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2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress from 2023-10-09T07:00
Kate Hesse of Nourish Nest Breathe shares everything you need to know about your nervous systemEpisode 2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Brea...
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2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance from 2023-10-08T07:01
Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 2311: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric ...
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2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success from 2023-10-08T07:00
Joel of 5AM Joel talks about how to excel without a college education Episode 2310: No College Education No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career SuccessJoel is a 35-year ol...
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2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More Energy from 2023-10-07T07:00
Nancy Clark talks about how to eat for endurance Episode 2309: Eating For Endurance by Nancy Clark on How Athletes Should Fuel Themselves For More EnergyTechnically speaking, Nancy is a registered ...
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2308: Advice for C. Diff&Diverticulitis - Probiotics, Fiber, and Diet from 2023-10-06T07:00
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2308: Advice for C. Diff&Diverticulitis - Probiotics...
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2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should Be from 2023-10-05T07:00
Emma Hogan with Les Mills shares the truth about pain and exercise Episode 2307: The Not-So-Painful Truth About Pain and Exercise by Emma Hogan of Less Mills on How Hard Your Workouts Should BeOn a...
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2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working Out from 2023-10-04T07:00
Rachel Trotta talks about how to motivate yourself to exercise Episode 2306: How To Motivate Yourself To Exercise by Rachel Trotta on Getting Into the Habit of Working OutRachel Trotta is a certifi...
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2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better Shape from 2023-10-03T07:00
Lea Genders debunks 5 exercise excuses Episode 2305: 5 Exercise Excuses Debunked by Lea Genders on Holding Yourself Accountable to Getting in Better ShapeLea Genders is a NASM certified personal tr...
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2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your Health from 2023-10-02T07:00
Melani Schweder with No Sidebar shares 5 ways minimalism can help your wellness Episode 2304: 5 Ways Minimalism Can Help Your Wellness by Melani Schweder with No Sidebar on How Clutter Affects Your...
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2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating&Healthy Nutrition Habits from 2023-10-01T07:01
Ross Enamait of Ross Training provides a lesson on how to eat. Episode 2303: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating&Healthy Nutrition Habits Founded by Ross Enam...
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2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as You Get Older from 2023-10-01T07:00
Rosalyn Palmer talks about aging and how "older" people are living differently than before. Episode 2302: The New Old by Rosalyn Palmer on Aging and How to Stay Enthusiastic, Active and Healthy as ...
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2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional Eating from 2023-09-30T07:00
Beth Wittig Clayton with Mark Fisher Fitness talks about emotional eating Episode 2301: It Has Almost Nothing to Do With Food by Beth Wittig Clayton with Mark Fisher Fitness on Emotional EatingMark...
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2300: How to Continue Losing Weight - Reset Your Body's Preferred Weight Set Point from 2023-09-29T07:00
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2300: How to Continue Losing Weight - Reset Your Bod...
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2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard Abs from 2023-09-28T07:00
Andie Thueson shares 3 tips for slimmer, trimmer abs Episode 2299: 3 Tips For Slimmer Trimmer Abs by Andie Thueson on How to Get Washboard AbsAndie Thueson is dedicated to helping readers learn how...
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2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain Mass from 2023-09-27T07:00
Christian Finn of MuscleEvo talks about popular myths surrounding compound lifts Episode 2298: Popular Myths About Compound Lifts Debunked By Science by Christian Finn of Muscle Evo on How to Gain ...
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2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live Longer from 2023-09-26T07:00
Dan Buettner of Blue Zones shares how to cook in such a way that supports a long life Episode 2297: Cooking Tips for Eating to 100 by Dan Buettner of Blue Zones on Diets That Help You Live LongerIn...
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2296: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Your Physical Pain from 2023-09-25T07:00
Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2. Episode 2296: [Part 2]Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Healing Y...
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2295: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction from 2023-09-24T07:01
Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2. Episode 2295: [Part 1]Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Redu...
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2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial Finesse from 2023-09-24T07:00
Mark Dennis with Financial Finesse shares the biggest regret of retirees and how to avoid it. Episode 2294: The Thing that Retirees Regret the Most and How to Avoid It by Mark Dennis of Financial F...
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2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition from 2023-09-23T07:00
Leah Higl of Ideal Nutrition shares a guide to training nutrition Episode 2293: Dietitian’s Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutri...
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2292: How Accurate are Fitness Trackers at Tracking Calories Burned? Are Smartwatches Worth It? from 2023-09-22T07:00
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2292: How Accurate are Fitness Trackers at Tracking ...
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2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding Gluten from 2023-09-21T07:00
Ashley Ann Lawrie of Free Form Fitness asks if gluten is really the enemy Episode 2291: Is Gluten Really the Enemy? by Ashley Ann Lawrie of Free Form Fitness on Understanding GlutenThe vision behin...
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2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria&Mind-Body Connection from 2023-09-20T07:00
Sarah Garone with Healthline discusses how her emotions caused her physical pain Episode 2290: My Emotions Caused Me Physical Pain by Sarah Garone with Healthline - Hypochondria&Mind-Body Connectio...
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2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift Weights from 2023-09-19T07:00
Sergio Pedemonte with the DIYActive team shares 5 benefits of strength training Episode 2289: 5 Benefits of Strength Training by Sergio Pedemonte with DIYActive on Why You Should Lift WeightsDIY Ac...
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2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove from 2023-09-18T07:00
Jessica Spendlove shares two short posts covering high to fuel high performance and gut health Episode 2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal G...
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2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress from 2023-09-17T07:01
Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 2287: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy ProgressSteve Kamb s...
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2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline&New Habit Formation from 2023-09-17T07:00
Tynan shares his thoughts how to develop self discipline. Episode 2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline&New Habit Formation Tynan was named as one of the top 25 be...
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2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with Nutrition from 2023-09-16T07:00
Jill Coleman gives you permission to break the nutrition rules Episode 2285: Permission to Break the Nutrition Rules by Jill Coleman on Not Going Overboard with NutritionJill Coleman is a fitness i...
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2284: Creatine 101 - Everything You Need to Know About Creatine from 2023-09-15T07:00
Ask Dr. Neal answers your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2284: Creatine 101 - Everything You Need to Know Abo...
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2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of Foods from 2023-09-14T07:00
Nancy Clark talks about unintended consequences of eating clean Episode 2283: Eating Clean: Unintended Consequences by Nancy Clark on Eating a Variety of FoodsTechnically speaking, Nancy is a regis...
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2282: [Part 2] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition from 2023-09-13T07:00
Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 2 of 2. Episode 2282: [Part 2]Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sall...
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2281: [Part 1] Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sally Kuzemchak of Real Mom Nutrition from 2023-09-12T07:00
Sally Kuzemchak talks about whether or not you should feed your family fake meat. This is part 1 of 2. Episode 2281: [Part 1]Should You Feed Your Family Plant-Based "Meat"? Here's the Scoop by Sall...
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2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good Diet from 2023-09-11T07:00
Niki Bezzant with Les Mills talks about nutrition basics Episode 2280: The Nutrition Basics: How to Best Fuel Your Body by Niki Bezzant of Les Mills on Building a Good DietOn a mission to create a ...
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2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym from 2023-09-10T07:01
The NeuroGym Team of MyNeuroGym offers five life-changing healthy habits to implement immediately. Episode 2279: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuro...
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2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling Anger from 2023-09-10T07:00
Kyle Benson with The Gottman Institute teaches about what's underneath anger and how to manage it. Episode 2278: The Anger Iceberg by Kyle Benson of Gottman Institute on Understanding and Handling ...
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2277: 3 Food Label Claims&What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients from 2023-09-09T07:00
Danielle Omar talks about 3 food label claims and what they mean Episode 2277: 3 Food Label Claims&What They Mean by Danielle Omar of Food Confidence on Understanding Ingredients Danielle Omar, MS,...
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2276: Lose Belly Fat Fast - How to Get Rid of Abdominal Fat from 2023-09-08T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2276: Q&A - Lose Belly Fat Fast - How to Get Rid of Abdomina...
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2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zones&Mindfulness from 2023-09-07T07:00
Leo Babauta talks about how meditation and savoring his food helped him lost over 60 lbs. Episode 2275: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits on Blue Zon...
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2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate Intake from 2023-09-06T07:00
Lea Genders tells you how to cut carbs without cutting your sanity Episode 2274: How To Cut Carbs Without Cutting Your Sanity by Lea Genders on Monitoring Your Carbohydrate IntakeLea Genders is a N...
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2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles from 2023-09-05T07:00
Christian Finn of MuscleEvo talks about whether or not you should be training to failure Episode 2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercisi...
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2272: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training from 2023-09-04T07:00
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 2272: [Part 2]MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For ...
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2271: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training from 2023-09-03T07:01
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 2271: [Part 1]MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For ...
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2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach You About Finance by Wanderer of Millenial Revolution from 2023-09-03T07:00
Wanderer reminds us that the past doesn't matter, and fills us in on what surviving a war zone can teach us about finance. Episode 2270: The Past Doesn't Matter: What Surviving a Warzone Can Teach ...
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2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising Outside from 2023-09-02T07:00
Eric Leija talks about the best outdoor workout equipment Episode 2269: The Best Outdoor Workout Equipment by Eric Leija on Exercising OutsideEric Leija is an Onnit Academy Senior Kettlebell Coach....
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2268: When to Rest vs. When to Push Yourself to the Limits When Exercising from 2023-09-01T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2268: When to Rest vs. When to Push Yourself to the Limits W...
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2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle Size from 2023-08-31T07:00
Jane Chertoff of Healthline discusses muscular hypertrophy and how to increase muscle size Episode 2267: Muscular Hypertrophy and Your Workout by Jane Chertoff with Healthline on Increasing Muscle ...
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2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Mindfulness from 2023-08-30T07:00
Karl Staib of Dig to Fly shares why a gratitude practice will make you healthier Episode 2266: Why a Gratitude Practice Will Make You Healthier by Karl Staib of Dig to Fly on Health Benefits of Min...
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2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness from 2023-08-29T07:00
Ashley Ann Lawrie of Free Form Fitness teaches you how to hack motivation Episode 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form FitnessThe vision behind Free Form Fitn...
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2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating&Dieting from 2023-08-28T07:00
Roger Lawson of Rog Law Fitness shares what zombies can teach you about fat loss. Episode 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology...
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2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines from 2023-08-27T07:01
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise RoutinesEmma is a self-confesse...
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2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude from 2023-08-27T07:00
David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Ra...
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2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting from 2023-08-26T07:00
Larina Robinson with Ideal Nutrition analyzes whether or not intermittent fasting is healthy Episode 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutr...
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2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat&Impact of Age from 2023-08-25T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for...
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2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise from 2023-08-24T07:00
Andie Thueson encourages you to stop working out if you want to lose weight Episode 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of ExerciseAndie Thueson is dedicated...
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2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside from 2023-08-23T07:00
Lisa Monroe with Blue Zones talks about why outdoor workouts may be better for you Episode 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercis...
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2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple from 2023-08-22T07:00
Nia Shanks shares the process needed for achieving all of your fitness goals Episode 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise SimpleNia Shanks ...
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2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet from 2023-08-21T07:00
Dr. Wayne Osborne with DIY Active talks about superfoodsEpisode 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet DIY Active's m...
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2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems from 2023-08-20T07:01
Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot ProblemsRandi Kay is on a mission to shift the health ...
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2254: Happiness is Chocolate by Adam Shell&Nicholas Kraft of Live Happy on Community Engagement&Happiness from 2023-08-20T07:00
Adam Shell&Nicholas Kraft of Live Happy Live Happy talk about community engagement and how it creates happiness Episode 2254: Happiness is Chocolate by Adam Shell&Nicholas Kraft of Live Happy on Co...
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2253: The Science of Cravings by Jill Coleman&Jade Teta - Dopamine&Neurotransmitters on Hunger from 2023-08-19T07:00
Jill Coleman and Jade Teta talk about the science of cravings Episode 2253: The Science of Cravings by Jill Coleman&Jade Teta - Dopamine&Neurotransmitters on Hunger Jill Coleman is a fitness instru...
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2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health&Wellness from 2023-08-18T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really E...
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2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise from 2023-08-17T07:00
Rachel Trotta talks about getting fitter without getting bored Episode 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in ExerciseRach...
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2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice from 2023-08-16T07:00
Mark Fisher of Mark Fisher Fitness talks about giving and receiving fitness advice. Episode 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and ...
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2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger from 2023-08-15T07:00
Nancy Clark talks about how to build more muscle with nutrition Episode 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and StrongerTechnically speaking, Na...
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2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness from 2023-08-14T07:00
Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutant Episode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in h...
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2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle from 2023-08-13T07:01
Lauren Keys of Trip of a Lifestyle contemplates the Starbucks predicament. Episode 2247: The Starbucks Predicament by Lauren Keys of Trip Of A LifestyleSince graduating from college in 2012, Steven...
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2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team from 2023-08-13T07:00
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 2246: [Part 2]10 Scientific Studies That May Change the Way You Appro...
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2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team from 2023-08-12T07:00
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 2245: [Part 1]10 Scientific Studies That May Change the Way You Appro...
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2244: Find Out What a Doctor Says About Sugar in Fruit from 2023-08-11T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2244: Find Out What a Doctor Says About Sugar in FruitVisit ...
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2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine&Exercise from 2023-08-10T07:00
Mike Trott with Les Mills shares 5 strategies for keeping your fitness resolutions Episode 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine&Exe...
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2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness from 2023-08-09T07:00
Corey Whelan with Healthline shares how many days it takes to recover from a sore throat Episode 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on R...
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2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad from 2023-08-08T07:00
Sally Kuzemchak talks about whether or not salad is safe Episode 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About SaladSally receiv...
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2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats from 2023-08-07T07:00
Ashley Ann Lawrie of Free Form Fitness talks about the different types of fat and their health value Episode 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Diffe...
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2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience&Overcoming Fear from 2023-08-06T07:01
Elana Miller of Zen Psychiatry on living to 100 days. Episode 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience&Overcoming Fear Elana Miller is a psychiatrist based out of Lo...
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2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice&Diet Techniques from 2023-08-06T07:00
Vitaliy Katsenelson breaks down dieting by percentages of time and place. Episode 2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice&Diet Techniques Vitaliy Katsenels...
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2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition from 2023-08-05T07:00
Nicole Poidevin with Ideal Nutrition analyzes whether or not dairy is good for you Episode 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal NutritionIdeal Nutrition is an...
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2236: Transitioning to a Vegan Diet from 2023-08-04T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2236: Transitioning to a Vegan DietVisit Me Online at OLDPod...
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2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders from 2023-08-03T07:00
Lea Genders provides 10 simple fitness tips that you can implement today Episode 2235: 10 Simple Fitness Tips You Can Implement Today by Lea GendersLea Genders is a NASM certified personal trainer,...
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2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks from 2023-08-02T07:00
Summer Banks with Diet Spotlight shares the MLB player diet Episode 2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer BanksDiet Spotlight is home to un...
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2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition from 2023-08-01T07:00
Christian Finn of MuscleEvo talks about how to figure out whether you're losing fat or muscle Episode 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composit...
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2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon from 2023-07-31T07:00
Rosemary Bointon with Tiny Buddha talks about why scientists agree that dancing is the best way to get fit and live longer. Episode 2232: Why Scientists Agree That Dancing Is the Best Way to Get Fi...
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2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication from 2023-07-30T07:01
Kelly Samson with Altris talks about the different types of communication styles and the effects they have on others. Episode 2231: Communication - Standing Strong in Your Own World by Kelly Samson...
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2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat&Produce from 2023-07-30T07:00
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget. Episode 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat&Produce After years...
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2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime from 2023-07-29T07:00
Dr. Michele S. Zirkle with Core Spirit talks about how to curb cravings and not eat at bedtime Episode 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat ...
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2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol&Effects of Alcohol from 2023-07-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2228: A Doctor Weighs In - How Long Does It Take to Lower Ch...
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2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine from 2023-07-27T07:00
Kate Hesse of Nourish Nest Breathe talks about how to motivate yourself to workout Episode 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise RoutineWhen you implemen...
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2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern from 2023-07-26T07:00
Julie Morgenstern shares two short posts covering healthy eating and finding the right time to exercise Episode 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie M...
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2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at Work from 2023-07-25T07:00
Samuel Lynch of Fitnitiative shares how to increase your activity at work Episode 2225: How to Increase Activity at Work by Sam Lynch of Fitnitiative on Being Less Sedentary at WorkSamuel Lynch MSc...
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2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding Overeating from 2023-07-24T07:00
Jill Coleman talks about avoiding cravings Episode 2224: Attack of the Cravings: My Top 5 Preemptive Cheats by Jill Coleman of JillFit on Avoiding OvereatingJill Coleman is a fitness instructor and...
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2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency Fund from 2023-07-23T07:01
Sam of Financial Samurai tells you how much savings is too much. Episode 2223: How Much Savings Is Too Much by Sam of Financial Samurai on Building An Emergency FundSam Dogen's net worth took a bea...
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2222: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life from 2023-07-23T07:00
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 2222: [Part 2]You Can’t Have All Of The Fitness All Of The Time ...
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2221: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life from 2023-07-22T07:00
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 2221: [Part 1]You Can’t Have All Of The Fitness All Of The Time ...
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2220: A Doctor Answers Your Questions About Caffeine from 2023-07-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2220: A Doctor Answers Your Questions About CaffeineVisit Me...
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2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About Eggs from 2023-07-20T07:00
Danielle Omar talks about how to make sense of health claims on egg cartons Episode 2219: Interpreting Health Claims On Egg Cartons by Danielle Omar on Understanding Nutrition Facts About EggsDanie...
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2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your Health from 2023-07-19T07:00
Ryan Frederick talks about the impact that your living situation has on your health Episode 2218: Home as Health by Ryan Frederick on the Impact That Your Living Situation Has on Your HealthRyan Fr...
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2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy Clark from 2023-07-18T07:00
Nancy Clark talks about whether or not it's futile to try to attain a perfect body Episode 2217: Exercising to Attain a Perfect Body: A Futile Effort? by Nancy ClarkTechnically speaking, Nancy is a...
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2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie Deficits from 2023-07-17T07:00
Leah Higl of Ideal Nutrition compares fat burning and fat loss Episode 2216: Fat Burning vs. Fat Loss: A Simple Guide by Leah Higl of Ideal Nutrition on Calorie DeficitsIdeal Nutrition is an in-per...
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2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down&Creating Space from 2023-07-16T07:01
Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 2215: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down&Creating...
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2214: Protein 101 by Eric Leija on Macronutrients and Facts About Protein from 2023-07-16T07:00
Eric Leija gives us a lesson in Protein 101. Episode 2214: Protein 101 by Eric Leija on Macronutrients and Facts About ProteinEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in A...
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2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of Exercise from 2023-07-15T07:00
Kacey Bradley with DIY Active tells you how to avoid injury in everyday life Episode 2213: Avoiding Injury in Everyday Life by Kacey Bradley with DIY Active on Staying Healthy Outside of ExerciseDI...
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2212: Machines vs Free Weights on How to Succeed in the Gym from 2023-07-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2212: Q&A - Machines vs Free Weights Visit Me Online at OLDP...
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2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and Clarity from 2023-07-13T07:00
Gary Small with Les Mills shares how you can train your brain to keep it young and fit Episode 2211: Train Your Brain to Keep it Young and Fit by Gary Small with Les Mills on Mental Sharpness and C...
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2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long Runs from 2023-07-12T07:00
The Free Form Fitness team talks about marathon and half-marathon training mistakes Episode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For L...
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2209: [Part 2] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises from 2023-07-11T07:00
Christian Finn of MuscleEvo helps you build a strong core. This is part 2 of 2. Episode 2209: [Part 2]Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exerci...
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2208: [Part 1] Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exercises from 2023-07-10T07:00
Christian Finn of MuscleEvo helps you build a strong core. This is part 1 of 2. Episode 2208: [Part 1]Core Conditioning: How to Build a Core of Steel by Christian Finn on Best Ab and Oblique Exerci...
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2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding Therapy from 2023-07-09T07:01
Keith Wilson explains Rogerian Person Centered Counseling. Episode 2207: Rogerian Person Centered Counseling by Keith Wilson on Supporting Other People and Understanding TherapyKeith Wilson is a li...
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2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness from 2023-07-09T07:00
Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 2206: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Ma...
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2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For Exercise from 2023-07-08T07:00
Anne Mayer with Healthline shares 8 ways to shake up your walking routine Episode 2205: 8 Ways to Shake Up Your Walking Routine by Beth Anne Mayer with Healthline on Walking For ExerciseHow you fee...
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2204: Irritable Bowel Syndrome Treatment Without Medication from 2023-07-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2204: Irritable Bowel Syndrome Treatment Without MedicationV...
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2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our Brains from 2023-07-06T07:00
Dr. Jenny Brockis talks about how to boost your mood with healthy food Episode 2203: How to Boost Your Mood With Healthy Food by Dr. Jenny Brockis on How Food Affects Our BrainsDr. Jenny Brockis is...
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2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet Spotlight from 2023-07-05T07:00
Summer Banks with Diet Spotlight shares important information on BCAAs Episode 2202: Branch Chain Amino Acids - 6 Things You Need to Know by Summer Banks of Diet SpotlightDiet Spotlight is home to ...
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2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and Fitness from 2023-07-04T07:00
Lea Genders helps you stay healthy during summer barbecue season Episode 2201: How to Stay on Track During Summer Barbecue Season by Lea Genders on Summer Health and FitnessLea Genders is a NASM ce...
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2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift Form from 2023-07-03T07:00
Eric Bach of Bach Performance helps you do deadlifts the right way Episode 2200: Stop Doing Deadlifts Like This (7 Key Mistakes) by Eric Bach on Proper Deadlift FormEric Bach, CSCS and PN1, is a so...
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2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip&Long-Term Investing Strategy from 2023-07-02T07:01
Chris Reining talks about how the market herd is human nature. Episode 2199: The Market Herd Is Human Nature by Chris Reining on Buying on the Dip&Long-Term Investing Strategy Chris Reining is an i...
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2198: [Part 2] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling from 2023-07-02T07:00
Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 2 of 2. Episode 2198: [Part 2]How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choice...
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2197: [Part 1] How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choices While You're Traveling from 2023-07-01T07:00
Ben Greenfield shares why you gain weight when you're on planes, and how not to. This is part 1 of 2. Episode 2197: [Part 1]How To Get Fat When You Fly by Ben Greenfield on Making Nutritious Choice...
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2196: Apple Cider Vinegar - What are the Benefits and Should I Consume it? from 2023-06-30T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2196: Apple Cider Vinegar - What are the Benefits and Should...
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2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal Nutrition from 2023-06-29T07:00
Monica Cvoro with Ideal Nutrition shares 7 nutrition mistakes when trying to build muscle Episode 2195: 7 Nutrition Mistakes When Trying to Build Muscle by Monica Cvoro With Ideal NutritionIdeal Nu...
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2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced Diet from 2023-06-28T07:00
Danielle Omar shares the science behind eating the rainbow Episode 2194: The Science Behind Eating the Rainbow by Danielle Omar of Food Confidence on How to Eat a Balanced DietDanielle Omar, MS, RD...
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2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient Workouts from 2023-06-27T07:00
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2193: Time Saving Workout Tips by Sam Lynch on Quick and Efficient WorkoutsSamuel Lynch MSc, ...
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2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss Journey from 2023-06-26T07:00
Jill Coleman shares one thing you can do this week for successful fat loss Episode 2192: One Thing You Can Do This Week For Successful Fat Loss by Jill Coleman on Starting Your Weight Loss JourneyJ...
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2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth&Self Actualization from 2023-06-25T07:01
Steve Pavlina shares the number one reason people fail at 30-day challenges. Episode 2191: The #1 Reason People Fail at 30-Day Challenges by Steve Pavlina on Personal Growth&Self Actualization Stev...
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2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation&Positive Mindset from 2023-06-25T07:00
Nia Shanks shares her thoughts on changing women's health and fitness. Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation&Positive Mindset Nia Shank...
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2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of Free Form Fitness from 2023-06-24T07:00
Ashley Ann Lawrie of Free Form Fitness talks about the value of warming up before exercise Episode 2189: Why You Should Always Warm-Up Before Your Personal Training Sessions by Ashley Ann Lawrie of...
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2188: How to Prevent Cancer - Cancer Prevention Tips from 2023-06-23T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2188: Q&A - How to Prevent Cancer - Cancer Prevention Tips V...
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2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie Thueson from 2023-06-22T07:00
Andie Thueson helps people who want to get started losing weight Episode 2187: To People Who Want To Lose Weight - But Can’t Get Started by Andie ThuesonAndie Thueson is dedicated to helping reader...
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2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook With from 2023-06-21T07:00
Nancy Clark teaches you about canola oil Episode 2186: What About Canola Oil? by Nancy Clark on What Oils are Best to Cook WithTechnically speaking, Nancy is a registered dietitian (RD) and board c...
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2185: [Part 2] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips from 2023-06-20T07:00
Rachel Trotta talks about how protein and fiber will change your body. This is part 2 of 2. Episode 2185: [Part 2]How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips...
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2184: [Part 1] How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips from 2023-06-19T07:00
Rachel Trotta talks about how protein and fiber will change your body. This is part 1 of 2. Episode 2184: [Part 1]How Protein And Fiber Will Change Your Body by Rachel Trotta on East Nutrition Tips...
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2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic&Brave from 2023-06-18T07:01
Vironika Tugaleva discusses how to break free from shame Episode 2183: Escaping From the Prison of Shame by Vironika Tugaleva on How To Be Authentic&Brave Vironika Tugaleva was born in Donetsk, Ukr...
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2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be Leaner from 2023-06-18T07:00
Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 2182: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Body Fat To Be LeanerSteve Kamb ...
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2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness from 2023-06-17T07:00
Sydney Evans with Elly McGuinness discusses the mind-body connectionEpisode 2181: The Mind-Body Connection: How Mental and Physical Health Are Interconnected by Sydney Evans with Elly McGuinness El...
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2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins from 2023-06-16T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the...
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2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael Kable from 2023-06-15T07:00
Rachael Kable talks about mindfulness during exercise Episode 2179: Mindfulness During Exercise: 9 Tips to Feel Focused, Have Fun and Work Out Better by Rachael KableRachael Kable is the vibrant an...
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2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's Sleep from 2023-06-14T07:00
Julie Morgenstern encourages you to renovate your bedtime routine Episode 2178: Renovate Your Bedtime Routine by Julie Morgenstern on Ensuring a Good Night's SleepJulie Morgenstern is an organizing...
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2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthline from 2023-06-13T07:00
Kathryn Watson with Healthline shares the benefits of running and working out with a weight vest Episode 2177: Benefits of Running and Working Out With a Weight Vest by Kathryn Watson with Healthli...
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2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For Athletes from 2023-06-12T07:00
Jessica Spendlove shares signs that your pre-match nutrition needs some work Episode 2176: Signs Your Pre-Match Nutrition Needs Some Work by Jessica Spendlove on Fueling For AthletesJess Spendlove ...
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2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality&Debt Payoff from 2023-06-11T07:01
Jeff Rose shares some obvious ways that we can build wealth. Episode 2175: 3 Utterly Obvious Ways To Build Wealth by Jeff Rose of Good Financial Cents on Frugality&Debt Payoff Jeff Rose, CFP® is a ...
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2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions from 2023-06-11T07:00
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 2174: [Part 2]Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitne...
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2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions from 2023-06-10T07:00
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 2173: [Part 1]Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitne...
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2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness from 2023-06-09T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2172: Q&A - How to Boost Your Immune System on Staying Healt...
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2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-Smith with Les Mills from 2023-06-08T07:00
David Cameron-Smith with Les Mills shares 10 things you need to know about shopping for bread Episode 2171: 10 Things You Need to Know About Bread Next Time You Shop by David Cameron-SmithOn a miss...
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2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad Fat from 2023-06-07T07:00
Riley Pearce of Free Form Fitness talks about damaged fats Episode 2170: Damaged Fats: What Are They and Why You Should Avoid Them by Riley Pearce on Good Fat vs. Bad FatThe vision behind Free Form...
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2169: How to Structure Your Training So You Survive&Thrive Summer Running Season by Lea Genders from 2023-06-06T07:00
Lea Genders helps you survive and thrive through summer running season Episode 2169: How to Structure Your Training So You Survive&Thrive Summer Running Season by Lea Genders Lea Genders is a NASM ...
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2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercise from 2023-06-05T07:00
Aidan Muir of Ideal Nutrition talks about how much protein you can absorb in one sitting Episode 2168: Can You Only Absorb 30g of Protein in a Sitting? by Aidan Muir on Protein Intake After Exercis...
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2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity from 2023-06-04T07:01
Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week. Episode 2167: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity...
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2166: 5 Reasons Women Should Strength Train That are WAY Better Than Just Building a Great Looking Body by Nia Shanks from 2023-06-04T07:00
Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 2166: 5 Reasons Women Should Strength Train That are WAY Better Than Jus...
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2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson from 2023-06-03T07:00
2 short posts from Chalene Johnson of The Chalene Show on how to boost metabolism in the morning and improving your relationship with the scale Episode 2165: Metabolism: How To Boost Metabolism In ...
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2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Plunges Are Good For Your Immune System from 2023-06-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2164: Q&A - Cold Plunging Benefits on Whether or Not Cold Pl...
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2163: [Part 2] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation from 2023-06-01T07:00
Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 2 of 2. Episode 2163: [Part 2]Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on ...
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2162: [Part 1] Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on Health Tips For Vacation from 2023-05-31T07:00
Mark Fisher of Mark Fisher Fitness shares the ultimate guide to staying fit on the road. This is part 1 of 2. Episode 2162: [Part 1]Your Ultimate Guide to Staying Fit on the Road by Mark Fisher on ...
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2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get Healthy from 2023-05-30T07:00
Danielle Omar shares self-care ideas for better health and nutrition Episode 2161: Self-Care Ideas For Better Health and Nutrition by Danielle Omar on Fun Ways to Get HealthyDanielle Omar, MS, RDN,...
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2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny Brockis from 2023-05-29T07:00
Dr. Jenny Brockis talks about the one thing that makes for a happier, longer life Episode 2160: The One Thing That Makes For a Happier, Longer Life by Dr. Jenny BrockisDr. Jenny Brockis is a medica...
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2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with Luvze from 2023-05-28T07:01
Bonnie Le with Luvze analyzes the long-term effects of major relationship events. Episode 2159: How Do Important Relationship Events Impact Our Well-Being by Dr. Bonnie Le with LuvzeLuvze was found...
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2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting&Personal Development from 2023-05-28T07:00
Becca Shern of Minimal Wellness shares why habits determine health. Episode 2158: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting&Personal Development Becca Shern is the ...
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2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa Firestone on the Psychology of Eating from 2023-05-27T07:00
Dr. Lisa Firestone shares three questions that could change your relationship with food Episode 2157: Three Questions That Could Change Your Relationship With Food by Dr. Lisa FirestoneDr. Lisa Fir...
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2156: Q&A - What Precautions Can I Take to Prevent Alzheimer's Disease from 2023-05-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2156: Q&A - Prevent Alzheimer's Disease Visit Me Online at O...
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2155: Confessions Of A “Pilates Body” by Rachel Trotta on Body Image and Acceptance from 2023-05-25T07:00
Rachel Trotta shares confessions of a "pilates" body Episode 2155: Confessions Of A “Pilates Body” by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health ...
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2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson from 2023-05-24T07:00
Andie Thueson teaches you how to get healthy and stay healthy Episode 2154: How To Get Healthy And STAY Healthy - What You Need To Know by Andie Thueson Andie Thueson is dedicated to helping reader...
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2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories from 2023-05-23T07:00
Jill Coleman shares 5 reasons calories aren't as important as you think Episode 2153: 5 Reasons Calories Aren't as Important as You Think by Jill ColemanJill Coleman is a fitness instructor and blo...
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2152: RED-S: What's That? by Nancy Clark on Health and Nutrition Advice from 2023-05-22T07:00
Nancy Clark teaches you about RED-S Episode 2152: RED-S: What's That? by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports dietetics (CS...
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2151: Q&A with Diania Merriam - Saving&Investing vs. Spending from 2023-05-21T07:01
Diania Merriam answers a listener's question about saving and investing vs. spending. Episode 2151: Q&A with Diania Merriam - Saving&Investing vs. Spending Visit Me Online at OLDPodcast.comInterest...
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2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma from 2023-05-21T07:00
Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 2150: [Part 2]10-3-2-1-0: Five Numbers To Remember For Lu...
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2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma from 2023-05-20T07:00
Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 2149: [Part 1]10-3-2-1-0: Five Numbers To Remember For Lu...
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2148: Q&A - How Much Water Should You Drink? from 2023-05-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2148: Q&A - How Much Water Should You Drink? Visit Me Online...
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2147: 5 Natural Sweeteners That Are Good for Your Health by Kris Gunnars from 2023-05-18T07:00
Kris Gunnars with Healthline shares 5 natural sweeteners that are good for your health Episode 2147: 5 Natural Sweeteners That Are Good for Your Health by Kris GunnarsHow you feel affects every pre...
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2146: Lactic Acid is Your Friend - Listen to It by Sarah Shortt from 2023-05-17T07:00
Sarah Shortt with Les Mills talks about why lactic acid is important to listen to Episode 2146: Lactic Acid is Your Friend - Listen to It by Sarah ShorttOn a mission to create a fitter planet, Les ...
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2145: Is Counting Calories Important? by Riley Pearce from 2023-05-16T07:00
Riley Pearce of Free Form Fitness talks about the value of counting calories Episode 2145: Is Counting Calories Important? by Riley PearceThe vision behind Free Form Fitness is to create a fitness ...
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2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri Teperson from 2023-05-15T07:00
Lauri Teperson with Ideal Nutrition talks about glycaemic index and glycaemic load Episode 2144: Glycaemic Index and Glycaemic Load: Everything You Need to Know by Lauri TepersonIdeal Nutrition is ...
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2143: Why We Should All Live The Portfolio Life by Anthony Ongaro from 2023-05-14T07:01
Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 2143: Why We Should All Live The Portfolio Life by Anthony OngaroAfter years of impulse spending on Am...
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2142: Sleep is Your Superpower in Challenging Times by Susan Kolon from 2023-05-14T07:00
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 2142: Sleep is Your Superpower in Challenging Times by Susan KolonSusan Kolon is a worksite wellness co...
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2141: It is a Must to Have a Balanced Immune System by The DIY Active Team from 2023-05-13T07:00
The DIYActive team share why it's a must to have a balanced immune system Episode 2141: It is a Must to Have a Balanced Immune System by The DIY Active TeamDIY Active's mission is to help people st...
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2140: Q&A - Does a 30 Day Challenge Work? from 2023-05-12T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2140: Q&A - Does a 30 Day Challenge Work? Visit Me Online at...
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2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini Blog from 2023-05-11T07:00
Ryan with Money Mini Blog shares 6 speedy and effective workouts for busy people Episode 2139: 6 Speedy and Effective Workouts for Busy People by Ryan with Money Mini BlogKalen Bruce is the founder...
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2138: What About Exercise? by Jessi Kneeland from 2023-05-10T07:00
Jessi Kneeland talks about how exercise is impacted by diet culture Episode 2138: What About Exercise? by Jessi KneelandJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, sp...
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2137: 3 Products to Declutter From Your Home Right Now by Morgan Statt from 2023-05-09T07:00
Morgan Statt with Nourishing Minimalism shares 3 products to declutter from your home right now Episode 2137: 3 Products to Declutter From Your Home Right Now by Morgan StattRachel started her jour...
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2136: 5 Small Habits For Big Changes in Fat Loss by Lea Genders from 2023-05-08T07:00
Lea Genders teaches 5 small habits for big changes in fat loss Episode 2136: 5 Small Habits For Big Changes in Fat Loss by Lea GendersLea Genders is a NASM certified personal trainer, running coach...
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2135: Emotional Safety is Necessary for Emotional Connection by Ellen Boeder from 2023-05-07T07:01
Ellen Boeder with The Gottman Institute reveals the importance of emotional safety. Episode 2135: Emotional Safety is Necessary for Emotional Connection by Ellen BoederThe Gottman Institute underst...
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2134: 5 Common Push-Up Mistakes to Avoid by Steve Kamb from 2023-05-07T07:00
Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid. Episode 2134: 5 Common Push-Up Mistakes to Avoid by Steve KambSteve Kamb started exercising back in high school without really ...
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2133: Sleep and "8 Hours Mike" by Ryan Frederick from 2023-05-06T07:00
Ryan Frederick talks about the value of getting a full night of sleep Episode 2133: Sleep and "8 Hours Mike" by Ryan FrederickRyan Frederick is an internationally recognized thought leader, speaker...
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2132: Q&A - Soluble vs. Insoluble Fiber from 2023-05-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2132: Q&A - Soluble vs. Insoluble Fiber Visit Me Online at O...
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2131: Why Eating A High Fat Meal Before Exercise Is A Bad Idea by Jessica Spendlove from 2023-05-04T07:00
Jessica Spendlove talks about why you shouldn't eat a high-fat meal before exercise Episode 2131: Why Eating A High-Fat Meal Before Exercise Is A Bad Idea by Jessica SpendloveJess Spendlove is one ...
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2130: Why Go Grass Fed? The Benefits of Grass Fed Meat by Eric Leija from 2023-05-03T07:00
Eric Leija tells us about the benefits of grass-fed meat Episode 2130: Why Go Grass Fed? The Benefits of Grass-Fed Meat by Eric LeijaEric Leija is an Onnit Academy Senior Kettlebell Coach. He coach...
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2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight by ChaChanna Simpson from 2023-05-02T07:00
ChaChanna Simpson with Tiny Buddha shares 3 things you need to stop telling yourself if you want to lose weight Episode 2129: 3 Things You Need to Stop Telling Yourself If You Want to Lose Weight b...
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2128: Organizing Yourself to Eat Healthy AND 3 Ways to Exercise When You Don't Have Time by Julie Morgenstern from 2023-05-01T07:00
Julie Morgenstern shares two short posts covering how to organize yourself to eat healthy 3 ways to exercise when you don't have time Episode 2128: Organizing Yourself to Eat Healthy AND 3 Ways to ...
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2127: A Savings Strategy that Works by Derick Van Ness from 2023-04-30T07:01
Derick Van Ness of Big Life Financial gives us a savings strategy that works. Episode 2127: A Savings Strategy that Works by Derick Van NessDerick Van Ness is a Wealth Strategist who is passionate ...
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2126: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier from 2023-04-30T07:00
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2.Episode 2126: [Part 2] Are You Setting SMART Weight Loss Goa...
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2125: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier from 2023-04-29T07:00
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2. Episode 2125: [Part 1]Are You Setting SMART Weight Loss Goa...
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2124: Q&A - Muscle Confusion for Reducing High Blood Pressure&High Cholesterol from 2023-04-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressur...
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2123: Is Fresh Really Best? by Nadia Mazari from 2023-04-27T07:00
Nadia Mazari of Ideal Nutrition talks about eating fresh food Episode 2123: Is Fresh Really Best? by Nadia MazariIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Thei...
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2122: Mind-Body 101: 6 Key Concepts by Jillian Teta from 2023-04-26T07:00
Jillian Teta with Jill Coleman talks about the mind-body connection Episode 2122: Mind-Body 101: 6 Key Concepts by Jillian TetaJill Coleman is a fitness instructor and blogger who created the popul...
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2121: Heart Health and Your Retirement Well Being by Kathleen Coxwell from 2023-04-25T07:00
Kathleen Coxwell of NewRetirement talks about heart health and your retirement wellbeing Episode 2121: Heart Health and Your Retirement Well Being by Kathleen CoxwellNewRetirement is a company that...
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2120: Posture Hacking by Gavin Broomes from 2023-04-24T07:00
Gavin Broomes with Free Form Fitness helps you understand and improve your posture Episode 2120: Posture Hacking by Gavin BroomesThe vision behind Free Form Fitness is to create a fitness company t...
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2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack from 2023-04-23T07:01
Laura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 2119: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Sta...
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2118: Why I Don't Diet Down for Photoshoots by Rachel Trotta from 2023-04-23T07:00
Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 2118: Why I Don't Diet Down for Photoshoots by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutrition...
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2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott Schreiber from 2023-04-22T07:00
Dr. Scott Schreiber with DIYActive talks about how helpful a food ingredients label is Episode 2117: Food Ingredients Label List: Is it Helpful or Deceptive? by Dr. Scott SchreiberDIY Active's miss...
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2116: Q&A - The Gut Brain Connection from 2023-04-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2116: Q&A - The Gut Brain Connection Visit Me Online at OLDP...
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2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-Smith from 2023-04-20T07:00
David Cameron-Smith with Les Mills talks about how to eat sweet foods without the sugar Episode 2115: Keeping Life Sweet Without the Sugar by Dr. David Cameron-SmithOn a mission to create a fitter ...
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2114: Breakfast and Lunch: Food For Thought by Nancy Clark from 2023-04-19T07:00
Nancy Clark talks you through breakfast and lunch Episode 2114: Breakfast and Lunch: Food For Thought by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certified sp...
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2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace Gallagher from 2023-04-18T07:00
Grace Gallagher with Healthline talks about whether or not sunbathing is good for you Episode 2113: Is Sunbathing Good for You? Benefits, Side Effects, and Precautions by Grace GallagherHow you fee...
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2112: How Little Sleep Can You Get Away With? by Hector Arnold from 2023-04-17T07:00
Hector Arnold with Core Spirit talks about how little sleep you can get away with Episode 2112: How Little Sleep Can You Get Away With? by Hector ArnoldCore Spirit’s mission is to help people find ...
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2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugaleva from 2023-04-16T07:01
Vironika Tugaleva discusses how we can love our partners with our minds as well as our hearts. Episode 2111: How to Love Your Partner With All Your Mind (And Not Just Your Heart) by Vironika Tugale...
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2110: Progress: One Pound at a Time by Nia Shanks from 2023-04-16T07:00
Nia Shanks shares her thoughts on progress one pound at a time. Episode 2110: Progress: One Pound at a Time by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolut...
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2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny Brockis from 2023-04-15T07:00
Dr. Jenny Brockis talks about whether or not coffee gives you a mental edge Episode 2109: Does Coffee Really Give You That Mental Edge? by Dr. Jenny BrockisDr. Jenny Brockis is a medical practition...
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2108: Q&A - Is Drinking Alcohol Healthy? from 2023-04-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2108: Q&A - Is Drinking Alcohol Healthy? Visit Me Online at ...
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2107: Healthspan&Wealthspan, Not Just Lifespan by Ryan Frederick from 2023-04-13T07:00
Ryan Frederick talks about why you should consider your healthspan and wealthspan Episode 2107: Healthspan&Wealthspan, Not Just Lifespan by Ryan Frederick Ryan Frederick is an internationally recog...
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2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik from 2023-04-12T07:00
Jason Loebig and Bret Gornik of LiveBetterCo provides us with 2 short posts covering how to create personal anchors for your best health and why you should stop making your health a negotiation Epi...
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2105: How Much Exercise Is Too Much? by Jessica Spendlove from 2023-04-11T07:00
Jessica Spendlove talks about how much exercise is too much Episode 2105: How Much Exercise Is Too Much? by Jessica SpendloveJess Spendlove is one of Australia's most respected and experienced Spor...
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2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam Lynch from 2023-04-10T07:00
Samuel Lynch of Fitnitiative shares 5 reasons you're not losing weight, and what to do about it Episode 2104: 5 Reasons You're Not Losing Weight, and What to Do About it by Sam LynchSamuel Lynch MS...
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2103: When Should You Sell a Stock by Phil Town from 2023-04-09T07:01
Phil Town of Rule One Investing fills us in on when is the right time to sell a stock. Episode 2103: When Should You Sell a Stock by Phil TownPhil Town's portfolio has been ranked No. 1 by the Amer...
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2102: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen from 2023-04-09T07:00
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 2102: [Part 2]Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal ...
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2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen from 2023-04-08T07:00
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2.Episode 2101: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal ...
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2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 from 2023-04-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Vis...
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2099: Salt - Is it Really That Bad? by Riley Pearce from 2023-04-06T07:00
Riley Pearce of Free Form Fitness talks about the nutritional value of salt Episode 2099: Salt - Is it Really That Bad? by Riley PearceThe vision behind Free Form Fitness is to create a fitness com...
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2098: Nine Fitness Tests To Track Performance Improvements by Lea Genders from 2023-04-05T07:00
Lea Genders shares nine fitness tests to track performance improvements Episode 2098: Nine Fitness Tests To Track Performance Improvements by Lea GendersLea Genders is a NASM certified personal tra...
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2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett from 2023-04-04T07:00
Kate Galliett shares simple tips for restful sleep Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate GalliettKate Galliett has b...
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2096: Beetroot Juice for Endurance Performance by Aidan Muir from 2023-04-03T07:00
Aidan Muir of Ideal Nutrition talks about beatroot juice for endurance performance. Episode 2096: Beetroot Juice for Endurance Performance by Aidan MuirIdeal Nutrition is an in-person and online di...
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2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander from 2023-04-02T07:01
Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 2095: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y HelanderIngrid began her career in Marr...
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2094: Running Every Day For 40 Years by Ross Enamait from 2023-04-02T07:00
Ross Enamait of Ross Training shares his thoughts on running every day for 40 years. Episode 2094: Running Every Day For 40 Years by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicat...
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2093: The Benefits of Foundational Movement by Eric Leija from 2023-04-01T07:00
Eric Leija tells us about the benefits of foundational movement Episode 2093: The Benefits of Foundational Movement by Eric LeijaEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches i...
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2092: Q&A - Helping Someone Lose Weight from 2023-03-31T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2092: Q&A - Helping Someone Lose Weight Visit Me Online at O...
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2091: What Are Superfoods and Do I Need Them? by Beth Rush from 2023-03-30T07:00
Beth Rush with Elly McGuinness talks about superfoods Episode 2091: What Are Superfoods and Do I Need Them? by Beth RushElly is a holistic health coach, online fitness coach and author who believes...
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2090: Cardio And Lifting: What Exercise Should Be Performed First from 2023-03-29T07:00
Josh Anderson of DIY Active talks about whether to lift or do cardio first Episode 2090: Cardio And Lifting: What Exercise Should Be Performed FirstDIY Active's mission is to help people stay fit a...
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2089: Staying Fit - Right Down to the Bone by Niki Bezzant from 2023-03-28T07:00
Niki Bezzant with Les Mills talks about bone health Episode 2089: Staying Fit - Right Down to the Bone by Niki BezzantOn a mission to create a fitter planet, Les Mills is the global group fitness l...
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2088: How (Short) Outdoor Activities Can Benefit Your Mental Health AND What is Health Anxiety? by Dr. Susan Chanderbhan from 2023-03-27T07:00
Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering the benefits of outdoor activities and what health anxiety is Episode 2088: How (Short) Outdoor Activities Can Benefit Your Mental ...
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2087: Three Things The Golden Girls Taught Me About Grief by Shelby Forsythia from 2023-03-26T07:01
Shelby Forsythia breaks down three hard life lessons she learned from watching The Golden Girls. Episode 2087: Three Things The Golden Girls Taught Me About Grief by Shelby ForsythiaShelby Forsythi...
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2086: What 7 Years of Intentional Eating Taught Me by Heather Aardema from 2023-03-26T07:00
Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 2086: What 7 Years of Intentional Eating Taught Me by Heather AardemaNo Sidebar was created by Brian Ga...
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2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel Nall from 2023-03-25T07:00
Rachel Nall with Healthline talks about the differences between micronutrients and macronutrients Episode 2085: What’s the Difference Between Micronutrients and Macronutrients? by Rachel NallHow yo...
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2084: Q&A - Foam Rolling from 2023-03-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2084: Q&A - Foam Rolling Visit Me Online at OLDPodcast.comIn...
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2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny Brockis from 2023-03-23T07:00
Dr. Jenny Brockis talks about fish oil Episode 2083: Is Taking Fish Oil Just a Red Herring? by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine ph...
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2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily Saunders from 2023-03-22T07:00
Emily Saunders shares 7 ways to stay lean despite a crazy schedule Episode 2082: 7 Ways to Stay Lean Despite a Crazy Schedule by Emily SaundersJill Coleman is a fitness instructor and blogger who c...
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2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy Clark from 2023-03-21T07:00
Nancy Clark shares everything you need to know about peanut butter Episode 2081: Peanut Butter: Do You Love it? Or Fear it? by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) ...
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2080: Just Move It by Ryan Frederick from 2023-03-20T07:00
Ryan Frederick talks about the importance of movement Episode 2080: Just Move It by Ryan FrederickRyan Frederick is an internationally recognized thought leader, speaker, author, innovator, develop...
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2079: How to Get One Month Ahead Financially by Robert Farrington from 2023-03-19T07:01
Robert Farrington of The College Investor talks about how to get one month ahead financially. Episode 2079: How to Get One Month Ahead Financially by Robert FarringtonRobert Farrington is a persona...
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2078: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen from 2023-03-19T07:00
JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 2078: [Part 2]Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fi...
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2077: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen from 2023-03-18T07:00
JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 2077: [Part 1]Beginner Question - Should I Bulk or Cut? by JC Deen JC Deen is the owner and creator of JCD Fi...
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2076: Q&A - How to Lower Cholesterol from 2023-03-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2076: Q&A - How to Lower Cholesterol Visit Me Online at OLDP...
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2075: Fast Facts on Intermittent Fasting by Ashley Ann Lawrie from 2023-03-16T07:00
Ashley Ann Lawrie of Free Form Fitness shares fast facts on intermittent fasting Episode 2075: Fast Facts on Intermittent Fasting by Ashley Ann LawrieThe vision behind Free Form Fitness is to creat...
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2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.au from 2023-03-15T07:00
Leah Higl of Ideal Nutrition talks about Omega-3 on a vegan diet Episode 2074: Everything You Need To Know About Omega-3 On A Vegan Diet by Leah Higl of Ideal Nutrition.com.auIdeal Nutrition is an ...
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2073: The Dark Side of Health and Fitness Goals by Nia Shanks from 2023-03-14T07:00
Nia Shanks talks about the dark side of health and fitness goals Episode 2073: The Dark Side of Health and Fitness Goals by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a...
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2072: Guide to Good Posture by Kate Galliett from 2023-03-13T07:00
Kate Galliett shares a guide to good posture Episode 2072: Guide to Good Posture by Kate Galliett Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping o...
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2071: Break Free From Goals by Leo Babauta from 2023-03-12T08:01
Leo Babauta of Mnmlist on breaking free from goals. Episode 2071: Break Free From Goals by Leo BabautaLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily ...
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2070: What The Plank Record Tells Me by Ross Enamait from 2023-03-12T08:00
Ross Enamait of Ross Training shares his thoughts on the plank record. Episode 2070: What The Plank Record Tells Me by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicated to excellen...
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2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam Russell from 2023-03-11T08:00
Sam Russell with Tiny Buddha talks about integrating mind and body to reduce stress Episode 2069: Integrating Mind and Body: Be Present, Reduce Stress by Sam RussellTiny Buddha has been helping peo...
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2068: Q&A - Should You Change Exercises&Rotate Them Regularly? from 2023-03-10T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2068: Q&A - Should You Change Exercises&Rotate Them Regularl...
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2067: Learn to Listen to Your Body For Effortless Weight Management by Lea Genders from 2023-03-09T08:00
Lea Genders talks about listening to your body for effortless weight management Episode 2067: Learn to Listen to Your Body For Effortless Weight Management by Lea GendersLea Genders is a NASM certi...
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2066: [Part 2] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn from 2023-03-08T08:00
Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 2 of 2. Episode 2066: [Part 2]Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian F...
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2065: [Part 1] Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian Finn from 2023-03-07T08:00
Christian Finn of MuscleEvo talks about muscle confusion and changing workouts. This is part 1 of 2. Episode 2065: [Part 1]Muscle Confusion: Does Changing Workouts Mean Faster Gains? by Christian F...
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2064: 3 Exercises For Weight Loss by Rachel Trotta from 2023-03-06T08:00
Rachel Trotta talks about 3 good exercises for weight loss Episode 2064: 3 Exercises For Weight Loss by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and healt...
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2063: 7 Reasons You Should Ritualize Your Life by Ali Cornish from 2023-03-05T08:01
Ali Cornish of Everthrive shares 7 reasons why you should ritualize your life. Episode 2063: 7 Reasons You Should Ritualize Your Life by Ali CornishAli Cornish created Everthrive as a response to t...
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2062: How Long Before I Get Abs? Weight For It by Eric Leija from 2023-03-05T08:00
Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 2062: How Long Before I Get Abs? Weight For It by Eric LeijaEric Leija is an Onnit Academy Senior K...
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2061: What To Eat If You’re Working Out More by Jessica Spendlove from 2023-03-04T08:00
Jessica Spendlove tells you what to eat if you're working out more Episode 2061: What To Eat If You’re Working Out More by Jessica SpendloveJess Spendlove is one of Australia's most respected and e...
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2060: Q&A - How to Test for Gluten Intolerance&Gluten Sensitivity from 2023-03-03T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2060: Q&A - How to Test for Gluten Intolerance&Gluten Sensit...
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2059: An Easy Way To Keep Your Health Consistent by Dr. Pete Dionisopoulos from 2023-03-02T08:00
Dr. Pete Dionisopoulos of Dynamic PR RI shares an easy way to keep your health consistent Episode 2059: An Easy Way To Keep Your Health Consistent by Dr. Pete DionisopoulosDr. Peter Dionisopoulos i...
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2058: Why Better Brain Health Matters At Every Age by Dr. Jenny Brockis from 2023-03-01T08:00
Dr. Jenny Brockis talks about the importance of brain health at every age Episode 2058: Why Better Brain Health Matters At Every Age by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner ...
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2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy Clark from 2023-02-28T08:00
Nancy Clark talks about eating based on your genes Episode 2057: Personalized Sports Nutrition: Eating By Your Genes by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and boa...
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2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole Davis from 2023-02-27T08:00
Nicole Davis with Healthline shares fat-burning exercises that won't hurt your knees Episode 2056: 5 Fat-Burning Low-Impact Exercises That Won’t Kill Your Knees by Nicole DavisHow you feel affects ...
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2055: What Should I Invest In by Chris Reining from 2023-02-26T08:01
Chris Reining helps you decide what you should invest in. Episode 2055: What Should I Invest In by Chris ReiningChris Reining is an investor, writer, and avid student of life. He shares how to buil...
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2054: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier from 2023-02-26T08:00
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 2054: [Part 2]4 Reasons to Ditch the Fitness Tracker and Listen ...
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2053: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier from 2023-02-25T08:00
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 2053: [Part 1]4 Reasons to Ditch the Fitness Tracker and Listen ...
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2052: Q&A - Artificial Sugars from 2023-02-24T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2052: Q&A - Artificial Sugars Visit Me Online at OLDPodcast....
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2051: What is Volume Eating? Everything You Need to Know by Paula Norris from 2023-02-23T08:00
Paula Norris with Ideal Nutrition talks about volume eating Episode 2051: What is Volume Eating? Everything You Need to Know by Paula NorrisIdeal Nutrition is an in-person and online dietitian serv...
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2050: Small Steps, Big Strides by Kathy Robinson from 2023-02-22T08:00
Kathy Robinson of Athena Wellness talks about how small steps equal big strides Episode 2050: Small Steps, Big Strides by Kathy RobinsonPrior to becoming a certified wellness coach and author of Th...
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2049: The Organic Advantage by Naomi Arnold from 2023-02-21T08:00
Naomi Arnold with Les Mills talks about the organic advantage Episode 2049: The Organic Advantage by Naomi ArnoldOn a mission to create a fitter planet, Les Mills is the global group fitness leader...
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2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann Lawrie from 2023-02-20T08:00
Ashley Ann Lawrie of Free Form Fitness tells you which details to share with your trainer Episode 2048: What Are the Most Important Details to Share With Your Trainer? by Ashley Ann LawrieThe visio...
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2047: When in Doubt, Write the Truth by Elana Miller of Zen Psychiatry from 2023-02-19T08:01
Elana Miller of Zen Psychiatry shares her thoughts on writing the truth when in doubt. Episode 2047: When in Doubt, Write the Truth by Elana Miller of Zen PsychiatryElana Miller is a psychiatrist ...
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2046: Super Deadlifts by Nia Shanks from 2023-02-19T08:00
Nia Shanks on super deadlifts. Episode 2046: Super Deadlifts by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their p...
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2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman from 2023-02-18T08:00
Jill Coleman warns you to be careful of a certain fat loss mindset trap Episode 2045: Are You Guilty of This Fat Loss Mindset Trap? by Jill ColemanJill Coleman is a fitness instructor and blogger w...
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2044: Q&A - Forks Over Knives Plant-Based Diet from 2023-02-17T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2044: Q&A - Forks Over Knives Plant-Based Diet Visit Me Onli...
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2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea Genders from 2023-02-16T08:00
Lea Genders talks about why you should ditch the scale Episode 2043: Why You Should Ditch the Scale and What You Should Do Instead by Lea GendersLea Genders is a NASM certified personal trainer, ru...
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2042: The Health Benefits of Dancing by Steve Platt from 2023-02-15T08:00
Steve Platt with DIY Active shares the health benefits of dancing Episode 2042: The Health Benefits of Dancing by Steve PlattDIY Active's mission is to help people stay fit and active no matter whe...
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2041: [Part 2] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons from 2023-02-14T08:00
Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 2 of 2. Episode 2041: [Part 2]The 4 Crucial Components of a ...
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2040: [Part 1] The 4 Crucial Components of a Massively Effective Strength Training Program by Harold Gibbons from 2023-02-13T08:00
Harold Gibbons with Mark Fisher Fitness shares the 4 crucial components of a massively effective strength training program. This is part 1 of 2. Episode 2040: [Part 1]The 4 Crucial Components of a ...
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2039: Instructions on Loving a Highly Sensitive Person by Jenn Granneman from 2023-02-12T08:01
Jenn Granneman of Highly Sensitive Refuge shares instructions on loving a highly sensitive person. Episode 2039: Instructions on Loving a Highly Sensitive Person by Jenn GrannemanCo-founders Jenn G...
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2038: Just Because by Ross Enamait from 2023-02-12T08:00
Ross Enamait of Ross Training shares his thoughts on why training should be fun. Episode 2038: Just Because by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicated to excellence and i...
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2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Benjamin Fishel from 2023-02-11T08:00
Benjamin Fishel with Tiny Buddha shares how short rests can make you healthier, happier, and more productive Episode 2037: How Short Rests Can Make You Healthier, Happier, and More Productive by Be...
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2036: Q&A - How to Stay Consistent with Healthy Habits from 2023-02-10T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2036: Q&A - How to Stay Consistent with Healthy Habits Visit...
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2035: Intermittent Exercise Can Change Your Life by Rachel Trotta from 2023-02-09T08:00
Rachel Trotta talks about the value of intermittent exercise Episode 2035: Intermittent Exercise Can Change Your Life by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritio...
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2034: 4 Tips for Getting Back into Exercise AND Sweet Potato vs White Potato by Jessica Spendlove from 2023-02-08T08:00
Jessica Spendlove shares two short posts covering how to get back into exercise and comparing sweet potatoes to white potatoes Episode 2034: 4 Tips for Getting Back into Exercise AND Sweet Potato v...
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2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny Brockis from 2023-02-07T08:00
Dr. Jenny Brockis talks about why having a taste for fat may help reduce obesity Episode 2033: Why Having a Taste For Fat May Help Reduce Obesity by Dr. Jenny BrockisDr. Jenny Brockis is a medical ...
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2032: My Dead-Simple Approach to Healthy Eating by Matt McLeod from 2023-02-06T08:00
Matt McLeod shares his simple approach to healthy eating Episode 2032: My Dead-Simple Approach to Healthy Eating by Matt McLeodMatt McLeod is a huge fitness, nutrition, and psychology nerd who grad...
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2031: Do You Need a Financial Advisor by Darrow Kirkpatrick from 2023-02-05T08:01
Darrow Kirkpatrick of Can I Retire Yet helps you figure out whether or not you need a financial advisor. Episode 2031: Do You Need a Financial Advisor by Darrow KirkpatrickDarrow Kirkpatrick is the...
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2030: [Part 2] The Problem With So-Called Health Habits by JC Deen from 2023-02-05T08:00
JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 2030: [Part 2]The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitne...
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2029: [Part 1] The Problem With So-Called Health Habits by JC Deen from 2023-02-04T08:00
JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 2029: [Part 1]The Problem With So-Called Health Habits by JC Deen JC Deen is the owner and creator of JCD Fitne...
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2028: Q&A - The Alkaline Diet from 2023-02-03T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2028: Q&A - The Alkaline Diet Visit Me Online at OLDPodcast....
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2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia Higuera from 2023-02-02T08:00
Valencia Higuera of Healthline shares information about how the flu affects older adults Episode 2027: Flu in Older Adults: Symptoms, Complications, and More by Valencia HigueraHow you feel affects...
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2026: Make Short Workouts More Effective by Nia Shanks from 2023-02-01T08:00
Nia Shanks talks about making short workouts more effective Episode 2026: Make Short Workouts More Effective by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolu...
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2025: Are You Breathing Properly? by Ashley Ann Lawrie from 2023-01-31T08:00
Ashley Ann Lawrie of Free Form Fitness talks about proper breathing Episode 2025: Are You Breathing Properly? by Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness company ...
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2024: Nutrition For Competitive Athletes by Nancy Clark from 2023-01-30T08:00
Nancy Clark talks about nutrition for competitive athletes Episode 2024: Nutrition For Competitive Athletes by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certif...
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2023: The Metric of Struggle by Greg Audino from 2023-01-29T08:01
Greg Audino shares his thoughts on the metric of struggle. Episode 2023: The Metric of Struggle by Greg AudinoGreg Audino is a writer, advice columnist, and certified life coach. He also serves as ...
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2022: How to Be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson from 2023-01-29T08:00
2 short posts from Chalene Johnson of The Chalene Show on how to be successful in any exercise routine and how to lose weight over the weekend. Episode 2022: How to Be Successful in Any Exercise Ro...
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2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-Smith from 2023-01-28T08:00
David Cameron-Smith with Les Mills compares animal and plant protein Episode 2021: Muscle and Myth: Animal Versus Plant Protein by David Cameron-SmithOn a mission to create a fitter planet, Les Mil...
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2020: Q&A - Food Sensitivity Tests Mythbusting from 2023-01-27T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643Episode 2020: Q&A - Food Sensitivity Tests Mythbusting Visit Me Onlin...
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2019: [Part 2] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn from 2023-01-26T08:00
Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 2 of 2. Episode 2019: [Part 2]Stop Looking for Fitness Motivation and Do These 6 Things Inst...
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2018: [Part 1] Stop Looking for Fitness Motivation and Do These 6 Things Instead by Christian Finn from 2023-01-25T08:00
Christian Finn of MuscleEvo tells you what to do instead of looking for fitness motivation. This is part 1 of 2. Episode 2018: [Part 1]Stop Looking for Fitness Motivation and Do These 6 Things Inst...
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2017: Is Bone Broth Really a Cure-All? By Nadia Mazari from 2023-01-24T08:00
Nadia Mazari of Ideal Nutrition talks about how beneficial bone broth is Episode 2017: Is Bone Broth Really a Cure-All? By Nadia MazariIdeal Nutrition is an in-person and online dietitian service b...
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2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill Coleman from 2023-01-23T08:00
Jill Coleman shares fat loss tips we can learn from bodybuilders Episode 2016: 7 Fat Loss Tips We Can Learn From Bodybuilders by Jill ColemanJill Coleman is a fitness instructor and blogger who cre...
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2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-Booth from 2023-01-22T08:01
Lisa Merlo-Booth shares what to do if you are covering for your partner's relational malice. Episode 2015: Are You Covering For Your Partner's Relational Malice? By Lisa Merlo-BoothLisa Merlo-Booth...
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2014: The Donkey Kong Guide to Weight Loss by Steve Kamb from 2023-01-22T08:00
Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss. Episode 2014: The Donkey Kong Guide to Weight Loss by Steve KambSteve Kamb started exercising back in high school without rea...
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2013: Why Exercising With Limited Mobility is Advantageous by DIYActive from 2023-01-21T08:00
The DIYActive team shares why exercising with limited mobility is advantageous Episode 2013: Why Exercising With Limited Mobility is Advantageous by DIYActiveDIY Active's mission is to help people ...
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2012: Q&A - Is It Bad to Eat the Same Thing Every Day? from 2023-01-20T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2012:Q&A - Is It Bad to Eat the Same Thing Every Day? Visit ...
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2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher from 2023-01-19T08:00
Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops ...
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2010: The Best Food For Muscle Recovery&Reducing DOMS by Jessica Spendlove from 2023-01-18T08:00
Jessica Spendlove shares the best food for muscle recovery Episode 2010: The Best Food For Muscle Recovery&Reducing DOMS by Jessica Spendlove Jess Spendlove is one of Australia's most respected and...
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2009: Hire a Coach to Fast Track Results by Lea Genders from 2023-01-17T08:00
Lea Genders talks about the value of hiring a coach Episode 2009: Hire a Coach to Fast Track Results by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition habits ...
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2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel Trotta from 2023-01-16T08:00
Rachel Trotta helps you meal prep like a pro Episode 2008: Meal Prep Like A Pro: A Personal Trainer’s Secrets by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, ...
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2007: PS: The Less You Spend, The Less You Need To Earn by J. Money from 2023-01-15T08:01
J. Money of Budgets Are Sexy reminds us that the less we spend, the less we need to earn. Episode 2007: PS: The Less You Spend, The Less You Need To Earn by J. MoneyJ. Money is a 6’1, hyperactive, ...
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2006: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen from 2023-01-15T08:00
JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 2006: [Part 2]Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JC...
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2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen from 2023-01-14T08:00
JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 2005: [Part 1]Is Sugar Bad For You And Does It Make You Fat? by JC Deen JC Deen is the owner and creator of JC...
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2004: Q&A - Sleeping Tips - Calming the Mind&Mental Chatter when your Sleep is Interrupted from 2023-01-13T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 2004: Q&A - Sleeping Tips - Calming the Mind&Mental Chatter ...
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2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie from 2023-01-12T08:00
Ashley Ann Lawrie of Free Form Fitness offers 5 tips for mastering meal prep Episode 2003: 5 Tips to Master Meal Prep by Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness ...
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2002: Accepting Body Size by Stefanie Michele from 2023-01-11T08:00
Stefanie Michele with Jessi Kneeland talks about accepting body size Episode 2002: Accepting Body Size by Stefanie MicheleJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, ...
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2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush from 2023-01-10T08:00
Beth Rush with Elly McGuinness talks about the benefits of raw cacao powder Episode 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth RushElly is a holistic health coach, online fitness...
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2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks from 2023-01-09T08:00
Nia Shanks talks about why working out shouldn't hurt and your diet shouldn't be miserable Episode 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia ShanksNia Shanks is a...
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1999: Focus and the Role of Reflective Thinking by Laura Stack from 2023-01-08T08:01
Laura Stack of The Productivity Pro on focus and the role of reflective thinking. Episode 1999: Focus and the Role of Reflective Thinking by Laura StackLaura Stack, MBA, CSP, CPAE is an award-winni...
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1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild from 2023-01-08T08:00
Melani Schweder of A Brighter Wild shares 5 ways to tune into your body. Episode 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter WildMelani Schweder is a Certified Health Coach...
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1997: Yes, Even Athletes Get Heart Disease by Nancy Clark from 2023-01-07T08:00
Nancy Clark talks about heart disease in athletes Episode 1997: Yes, Even Athletes Get Heart Disease by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certified spe...
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1996: Q&A - Is Milk Helpful or Harmful? from 2023-01-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1996: Q&A - Is Milk Helpful or Harmful? Visit Me Online at O...
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1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson from 2023-01-05T08:00
Sian Ferguson with Healthline talks about caffeine and headaches Episode 1995: Caffeine and Headaches: What You Need to Know by Sian FergusonHow you feel affects every precious day of your life. He...
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1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan from 2023-01-04T08:00
Emma Hogan with Les Mills talks about how an exercise holiday will impact your fitness Episode 1994: How Will an Exercise Holiday Impact Your Fitness? By Emma HoganOn a mission to create a fitter p...
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1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges from 2023-01-03T08:00
Crystal Karges talks about building positive body image and self-esteem Episode 1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal KargesCrystal Karges is a Regi...
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1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan from 2023-01-02T08:00
Dr. Susan Chanderbhan of ChandPsych shares 2 short posts covering emotional eating and unique signs of stress in men Episode 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by...
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1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving from 2023-01-01T08:01
Dr. Timothy Loving with Luvze shares his thoughts on cohabitation and marriage. Episode 1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy LovingLuvze was founded on the premise...
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1990: Meal Prep for Weight Loss by Rachel Trotta from 2023-01-01T08:00
Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 1990: Meal Prep for Weight Loss by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and he...
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1989: How to Win the Battle Against Your Chair by Jodie Arnot from 2022-12-31T08:00
Jodie Arnot with Dr. Jenny Brockis talks about how to win the battle against your chair Episode 1989: How to Win the Battle Against Your Chair by Jodie ArnotDr. Jenny Brockis is a medical practitio...
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1988: Q&A - Bloating from 2022-12-30T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1988: Q&A - Bloating Visit Me Online at OLDPodcast.comIntere...
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1987: Why You Should Eat More Omega-3 by Nicole Poidevin from 2022-12-29T08:00
Nicole Poidevin with Ideal Nutrition talks about why you should eat more Omega-3 Episode 1987: Why You Should Eat More Omega-3 by Nicole PoidevinIdeal Nutrition is an in-person and online dietitian...
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1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders from 2022-12-28T08:00
Lea Genders talks about how she's made lasting fitness changes Episode 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea GendersLea Genders is a NASM certified personal traine...
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1985: Why Are We Addicted to Sugar? By Ashley Lawrie from 2022-12-27T08:00
Ashley Ann Lawrie of Free Form Fitness talks about sugar addiction Episode 1985: Why Are We Addicted to Sugar? By Ashley LawrieThe vision behind Free Form Fitness is to create a fitness company tha...
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1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive from 2022-12-26T08:00
The DIYActive team shares three easy exercises that immediately lower blood pressure Episode 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActiveDIY Active's mission is to he...
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1983: Classic Money Rules Applied to Time by Joel of 5AMJoel from 2022-12-25T08:01
Joel of 5AM Joel applies classic money rules to time. Episode 1983: Classic Money Rules Applied to Time by Joel of 5AMJoelJoel is a 35-year old living in Los Angeles with his wife and their dog. He...
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1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen from 2022-12-25T08:00
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 1982: [Part 2]Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the ow...
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1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen from 2022-12-24T08:00
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 1981: [Part 1]Clean Eating is a Scam and Why You Should Abandon It by JC Deen JC Deen is the ow...
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1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles from 2022-12-23T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/ask or call: 614-568-3643Episode 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in ...
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1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija from 2022-12-22T08:00
Eric Leija talks about why and how to add eccentric training to your workouts Episode 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija Eric Leija is an Onnit Ac...
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1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness from 2022-12-21T08:00
Elly McGuinness shares the top 6 health benefits of golden berries Episode 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinnessElly is a holistic health coach, online fitness coach and ...
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1977: How to Deal With Recurring Aches and Pains by Kate Galliett from 2022-12-20T08:00
Kate Galliett of The Unbreakable Body shares how to deal with recurring aches and pains Episode 1977: How to Deal With Recurring Aches and Pains by Kate GalliettKate Galliett has been a coach of mo...
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1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg from 2022-12-19T08:00
Sara Lindberg with Healthline educates us on the health benefits of walking barefoot Episode 1976: Does Walking Barefoot Have Health Benefits? By Sara LindbergHow you feel affects every precious da...
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1975: Why Pursue Personal Growth at All? by Steve Pavlina from 2022-12-18T08:01
Steve Pavlina shares his thoughts on why you should pursue personal growth. Episode 1975: Why Pursue Personal Growth at All? by Steve PavlinaSteve Pavlina is widely recognized as one of the most su...
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1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb from 2022-12-18T08:00
Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 1974: How To Look Like Gerard Butler in the Movie 300 by Steve KambSteve Kamb started exercising back in h...
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1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges from 2022-12-17T08:00
Crystal Karges encourages you to leave the food police at the door this holiday season Episode 1973: This Holiday Season, Leave the Food Police at the Door by Crystal KargesCrystal Karges is a Regi...
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1972: Q&A - Chemicals in Our Healthcare&Beauty Products from 2022-12-16T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1972: Q&A - Chemicals in Our Healthcare&Beauty Products Visi...
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1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder from 2022-12-15T08:00
Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 2 of 2. Episode 1971: [Part 2]10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder ...
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1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder from 2022-12-14T08:00
Melani Schweder of A Brighter Wild shares 10 ways to reduce your toxic exposure. This is part 1 of 2. Episode 1970: [Part 1]10 Ways To Reduce Your Toxic Exposure by Melani Schweder Melani Schweder ...
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1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis from 2022-12-13T08:00
Dr. Jenny Brockis talks about how to survive the Christmas rush with brain fitness Episode 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny BrockisDr. Jenny Brock...
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1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks from 2022-12-12T08:00
Nia Shanks talks about when "just love your body" can be stupid advice Episode 1968: When “Just Love Your Body” Is Stupid Advice by Nia ShanksNia Shanks is a writer and coach, and leader of the Lif...
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1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen from 2022-12-11T08:01
Allison Carmen on finding joy by accepting things that bother us. Episode 1967: Finding Joy By Accepting Things That Bother Us by Allison CarmenAllison Carmen holds a B.A. in accounting, a J.D. of ...
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1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness from 2022-12-11T08:00
2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal WellnessBecca Shern is the f...
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1965: Ace Your Nutrition When Working From Home AND The Carnivore Diet&Athletic Performance by Jessica Spendlove from 2022-12-10T08:00
Jessica Spendlove shares two short posts about how to ace your nutrition when working from home and how the carnivore diet affects athletic performance Episode 1965: Ace Your Nutrition When Working...
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1964: Q&A - Ultrasonic Fruit&Vegetable Washers and Sanitizers on Pesticide Exposure from 2022-12-09T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1964: Q&A - Ultrasonic Fruit&Vegetable Washers and Sanitizers on...
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1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen Hayes from 2022-12-08T08:00
Jen Hayes tells you how to relieve muscle tension when you can't afford a massage Episode 1963: 9 Ways to Relieve Muscle Tension When You Can't Afford a Massage by Jen HayesA few years ago, Jen and...
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1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan Muir from 2022-12-07T08:00
Aidan Muir of Ideal Nutrition talks about the impact that caffeine has on calcium absorption Episode 1962: What Impact Does Caffeine Have on Calcium Absorption by Aidan MuirIdeal Nutrition is an in...
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1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie Michele from 2022-12-06T08:00
Stefanie Michele with Jessi Kneeland talks about not taking our body image and food issues seriously Episode 1961: What if My Body Image and Food Issues Aren’t “That Bad”? By Stefanie MicheleJessi ...
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1960: Chocolate and Athletes by Nancy Clark from 2022-12-05T08:00
Nancy Clark talks about chocolate and athletes Episode 1960: Chocolate and Athletes by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and board certified specialist in sports...
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1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before Dad from 2022-12-04T08:05
Craig Stephens of Retire Before Dad encourages us to step off the dang treadmill. Episode 1959: Step Off The Dang Treadmill by Craig Stephens of Retire Before DadCraig Stephens of Retire Before Dad...
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1958: [Part 2] How Weight Loss Really Works by Rachel Trotta from 2022-12-04T08:00
Rachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 1958: [Part 2]How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nu...
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1957: [Part 1] How Weight Loss Really Works by Rachel Trotta from 2022-12-03T08:00
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 1957: [Part 1]How Weight Loss Really Works by Rachel Trotta Rachel Trotta is a certified personal trainer, fitness nu...
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1956: Q&A - Benefits of Breathing Through Your Nose&Detriments of Mouth Breathing from 2022-12-02T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1956: Q&A - Benefits of Breathing Through Your Nose&Detriments o...
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1955: Top New Year’s Resolutions For A Healthy Life by Josh Anderson from 2022-12-01T08:00
Josh Anderson of DIY Active provides the top New Year's resolutions for a healthy life Episode 1955: Top New Year’s Resolutions For A Healthy Life by Josh AndersonDIY Active's mission is to help pe...
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1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill Coleman from 2022-11-30T08:00
Jill Coleman talks about cheat meals Episode 1954: To Cheat or Not to Cheat: Our Love/Hate Relationship with the Cheat Meal by Jill ColemanJill Coleman is a fitness instructor and blogger who creat...
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1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal Karges from 2022-11-29T08:00
Crystal Karges talks about how to cope if your spouse's eating habits are triggering Episode 1953: What If My Spouse's Eating Habits Are Triggering to Me? By Crystal KargesCrystal Karges is a Regis...
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1952: 6 Fitness Myths by Ashley Ann Lawrie from 2022-11-28T08:00
Ashley Ann Lawrie of Free Form Fitness shares 6 fitness myths Episode 1952: 6 Fitness Myths by Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness company that is so much mo...
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1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy People from 2022-11-27T08:05
Cylon George of Spiritual Living for Busy People shares 5 ways to boost your spiritual endurance. Episode 1951: 5 Ways to Boost Your Spiritual Endurance by Cylon George of Spiritual Living For Busy...
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1950: Holiday Survival Guide by Roger Lawson from 2022-11-27T08:00
Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 1950: Holiday Survival Guide by Roger LawsonRoger Lawson's goal is simple: To make 100,000 people feel good and look great...
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1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny Brockis from 2022-11-26T08:00
Dr. Jenny Brockis talks about how eating the wrong thing could make you lose your edge Episode 1949: Lost Your Edge? Could It Be Something You Ate? By Dr. Jenny BrockisDr. Jenny Brockis is a medica...
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1948: Q&A - Thyroid Health and Your Diet from 2022-11-25T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1948: Q&A - Thyroid Health and Your Diet Visit Me Online at ...
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1947: How to Train Hard and Stay Injury-Free by Emma Hogan from 2022-11-24T08:00
Emma Hogan with Les Mills talks about how to train hard and stay free of injury Episode 1947: How to Train Hard and Stay Injury-Free by Emma HoganOn a mission to create a fitter planet, Les Mills i...
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1946: For Athletes Who Fret About Food and Physique by Nancy Clark from 2022-11-23T08:00
Nancy Clark provides advice for athletes who fret about food and physique Episode 1946: For Athletes Who Fret About Food and Physique by Nancy Clark Technically speaking, Nancy is a registered diet...
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1945: [Part 2] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn from 2022-11-22T08:00
Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 2 of 2. Episode 1945: [Part 2]Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian F...
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1944: [Part 1] Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian Finn from 2022-11-21T08:00
Christian Finn of MuscleEvo talks about why you can't outsmart your metabolism. This is part 1 of 2. Episode 1944: [Part 1]Metabolic Confusion: Why You Can’t Outsmart Your Metabolism by Christian F...
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1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino from 2022-11-20T08:05
Greg Audino shares his thoughts on dealing with different types of loss Episode 1943: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg AudinoGreg Audino is a writer, ...
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1942: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks from 2022-11-20T08:00
Nia Shanks shares how to strengthen a weak side. Episode 1942: Strength Imbalances - How to Strengthen a Weak Side by Nia ShanksNia Shanks is a writer and coach, and leader of the Lift Like a Girl ...
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1941: 5 Strategies to Maintain&Not Gain Over the Holidays by Lea Genders from 2022-11-19T08:00
Lea Genders shares 5 strategies to maintain and not gain over the holidays Episode 1941: 5 Strategies to Maintain&Not Gain Over the Holidays by Lea Genders Lea Genders is a NASM certified personal ...
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1940: Q&A - Health Effects of Listening to Podcasts with Headphones While Sleeping from 2022-11-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1940: Q&A - Health Effects of Listening to Podcasts with Headpho...
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1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen Hayes from 2022-11-17T08:00
Jen Hayes tells you how to stick with clean eating when you're tempted to give up Episode 1939: How to Stick With Clean Eating (When You’re Tempted to Give Up) by Jen HayesA few years ago, Jen and ...
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1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose Elliott from 2022-11-16T08:00
Morgan Rose Elliott with Elly McGuinness shares advice for mama fitness Episode 1938: Astonishing Advice For Mama Fitness: It's Time to Focus on Yourself by Morgan Rose ElliottElly is a holistic he...
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1937: Carbohydrate Loading by Tyler Brooks from 2022-11-15T08:00
Tyler Brooks of Ideal Nutrition talks about carbohydrate loading Episode 1937: Carbohydrate Loading by Tyler BrooksIdeal Nutrition is an in-person and online dietitian service based in Brisbane. Th...
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1936: Boost Your Brain Power With More Sleep by Christine Comaford from 2022-11-14T08:00
Christine Comaford talks about how to boost your brain power with more sleep Episode 1936: Boost Your Brain Power With More Sleep by Christine ComafordChristine Comaford is a Leadership and Culture...
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1935: The Diderot Effect: How Buying Fuels Itself by Paula Pant from 2022-11-13T08:05
Paula Pant of Afford Anything elaborates on the Diderot Effect. Episode 1935: The Diderot Effect: How Buying Fuels Itself by Paula PantPaula Pant is the founder of the award-winning website AffordA...
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1934: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta from 2022-11-13T08:00
Rachel Trotta talks about how to beat food cravings. This is part 2 of 2. Episode 1934: [Part 2]To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified pe...
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1933: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta from 2022-11-12T08:00
Rachel Trotta talks about how to beat food cravings. This is part 1 of 2. Episode 1933: [Part 1]To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta Rachel Trotta is a certified pe...
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1932: Q&A - Bioidentical Hormone Replacement Therapy Pros&Cons from 2022-11-11T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1932: Q&A - Bioidentical Hormone Replacement Therapy Pros&Cons I...
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1931: Time Your Eating Around Workouts AND Why You Fell Off Your Fitness by Mark Fisher from 2022-11-10T08:00
Mark Fisher of Mark Fisher Fitness shares two short posts covering how to time your eating around your workouts and why you fell off your fitness Episode 1931: Time Your Eating Around Workouts AND ...
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1930: Fueling the Ultra-Distance Athlete by Nancy Clark from 2022-11-09T08:00
Nancy Clark talks about how to fuel up as an ultra-distance athlete Episode 1930: Fueling the Ultra-Distance Athlete by Nancy ClarkTechnically speaking, Nancy is a registered dietitian (RD) and boa...
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1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia Higuera from 2022-11-08T08:00
Valencia Higuera of Healthline educates us on how to prevent the flu Episode 1929: How to Prevent the Flu: Natural Ways, After Exposure, and More by Valencia HigueraHow you feel affects every preci...
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1928: Is Your Diet&Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman from 2022-11-07T08:00
Jill Coleman helps you identify whether or not your health routine is sustainable Episode 1928: Is Your Diet&Exercise Routine Sustainable? 6 Ways to Know by Jill Coleman Jill Coleman is a fitness i...
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1927: Flexible Structures by Colin Wright from 2022-11-06T07:05
Colin Wright of Exile Lifestyle shares his thoughts on flexible structures. Episode 1927: Flexible Structures by Colin WrightColin Wright is a professional author and international speaker who co-f...
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1926: The Lack of Time Excuse by Ross Enamait from 2022-11-06T07:00
Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 1926: The Lack of Time Excuse by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicated to excellen...
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1925: How to Meal Prep For the Holiday Season by Crystal Karges from 2022-11-05T07:00
Crystal Karges talks about how to meal prep for the holiday season Episode 1925: How to Meal Prep For the Holiday Season by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and m...
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1924: Q&A - Warming Up vs. Cooling Down After Exercise from 2022-11-04T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1924: Q&A - Warming Up vs. Cooling Down After Exercise Zocdoc is...
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1923: Are the Rumours True About Dairy? By Riley Pearce from 2022-11-03T07:00
Riley Pearce of Free Form Fitness talks about dairy rumors Episode 1923: Are the Rumours True About Dairy? By Riley PearceThe vision behind Free Form Fitness is to create a fitness company that is ...
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1922: [Part 2] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker from 2022-11-02T07:00
Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 2 of 2. Episode 1922: [Part 2]You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Jo...
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1921: [Part 1] You Eat Less Variety Than You Think. Embrace It. by Joshua Becker from 2022-11-01T07:00
Joshua Becker of Becoming Minimalist talks about the value of eating without variety. This is part 1 of 2. Episode 1921: [Part 1]You Eat Less Variety Than You Think. Embrace It. by Joshua Becker Jo...
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1920: Recovery: The Missing Piece of Your Training Puzzle by Emma Hogan from 2022-10-31T07:00
Emma Hogan with Les Mills talks about the value of recovery Episode 1920: Recovery: The Missing Piece of Your Training Puzzle by Emma HoganOn a mission to create a fitter planet, Les Mills is the g...
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1919: Realizing I'm Really Going to Die Someday by Shelby Forsythia from 2022-10-30T07:05
Shelby Forsythia shares her thoughts on mortality. Episode 1919: Realizing I'm Really Going to Die Someday by Shelby ForsythiaShelby Forsythia never intended to study grief, but now she is an Intui...
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1918: Surviving the Holidays With A Chronic Illness by Melani Schweder from 2022-10-30T07:00
Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 1918: Surviving the Holidays With A Chronic Illness by Melani SchwederMelani Schwede...
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1917: Understand Food Labels And Identify Diet Killers by Dr. Scott Schrieber from 2022-10-29T07:00
Dr. Scott Schrieber helps you understand food labels and identify diet killers Episode 1917: Understand Food Labels And Identify Diet Killers by Dr. Scott SchrieberDIY Active's mission is to help p...
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1916: Q&A - Drinking Juiced Foods vs. Eating Them from 2022-10-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643Episode 1916: Q&A - Drinking Juiced Foods vs. Eating Them Indeed, the nu...
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1915: 7 Habits of Highly Effective Runners by Lea Genders from 2022-10-27T07:00
Lea Genders shares 7 habits of highly effective runners Episode 1915: 7 Habits of Highly Effective Runners by Lea GendersLea Genders is a NASM certified personal trainer, running coach, nutrition h...
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1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen Hayes from 2022-10-26T07:00
Jen Hayes shares 5 unexpected results of adopting a plant-based diet Episode 1914: 5 Unexpected Results of Adopting a Plant-Based Diet by Jen HayesA few years ago, Jen and her husband were buried i...
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1913: The Value of Incidental Exercise For Weight Loss AND Benefits of Belly Breathing by Elly McGuinness from 2022-10-25T07:00
Elly McGuinness shares two short posts about the value of incidental exercise for weight loss and the benefits of belly breathing Episode 1913: The Value of Incidental Exercise For Weight Loss AND ...
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1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny Brockis from 2022-10-24T07:00
Dr. Jenny Brockis talks about the role copper plays in Alzheimer's Episode 1912: Is Copper the Bad Boy in Alzheimer’s Disease? by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and bo...
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1911: Ready, Set, Stress by Joel of 5 AM Joel from 2022-10-23T07:05
Joel of 5AM Joel talks about stress management. Episode 1911: Ready, Set, Stress by Joel of 5 AM JoelJoel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised ...
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1910: [Part 2] What MacGuyver Can Teach Us About Plan B by Steve Kamb from 2022-10-23T07:00
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 2 of 2. Episode 1910: [Part 2]What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exer...
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1909: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb from 2022-10-22T07:00
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. This is part 1 of 2. Episode 1909: [Part 1]What MacGuyver Can Teach Us About Plan B by Steve Kamb Steve Kamb started exer...
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1908: Q&A - Exercising with Mobility Disabilities from 2022-10-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1908: Q&A - Exercising with Mobility Disabilities Visit Me Onlin...
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1907: Shifting Gears Vs. Taking A Break by Rachel Trotta from 2022-10-20T07:00
Rachel Trotta talks about shifting gears vs. taking a break Episode 1907: Shifting Gears Vs. Taking A Break by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, an...
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1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy Clark from 2022-10-19T07:00
Nancy Clark talks about why most people regain weight after losing it Episode 1906: Why Do Most People Who Lose Weight Regain it (Again and Again)? By Nancy ClarkTechnically speaking, Nancy is a re...
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1905: How to Balance HIIT, Weight Training, and Cardio by Mark Fisher from 2022-10-18T07:00
Mark Fisher of Mark Fisher Fitness talks about how to balance HIIT, weight training and cardio Episode 1905: How to Balance HIIT, Weight Training, and Cardio by Mark FisherMark Fisher Fitness helps...
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1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan Muir from 2022-10-17T07:00
Aidan Muir of Ideal Nutrition shares everything you need to know about caffeine and athletic performance Episode 1904: Caffeine and Athletic Performance: Everything You Need to Know by Aidan MuirId...
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1903: Analyzing Risk by Tynan from 2022-10-16T07:05
Tynan shares his thoughts on analyzing risk. Episode 1903: Analyzing Risk by TynanTynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decis...
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1902: Why the Black Pants? AND Health Cycle by Becca Shern from 2022-10-16T07:00
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 1902: Why the Black Pants? AND Health Cycle by Becca ShernBecca Shern is ...
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1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia Shanks from 2022-10-15T07:00
Nia Shanks teaches us how to get rid of anxiety caused by health and fitness Episode 1901: How to Get Rid of Anxiety Caused by Health and Fitness by Nia ShanksNia Shanks is a writer and coach, and ...
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1900: Q&A - Liver Health&Tauroursodeoxycholic Acid from 2022-10-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1900: Q&A - Liver Health&Tauroursodeoxycholic Acid Indeed, the n...
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1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill Coleman from 2022-10-13T07:00
Jill Coleman shares the first step to quitting the deprive-then-binge cycle Episode 1899: The First Step to Quitting the Deprive-Then-Binge Cycle by Jill ColemanJill Coleman is a fitness instructor...
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1898: Vitamin Deficiencies and Weight Gain AND Chronic Sleep Deprivation by Chalene Johnson from 2022-10-12T07:00
Chalene Johnson of The Chalene Show shares two short posts covering how vitamin deficiencies affect weight gain, and chronic sleep deprivation Episode 1898: Vitamin Deficiencies and Weight Gain AND...
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1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les Mills from 2022-10-11T07:00
Niki Bezzant with Les Mills shares 5 rules for being a vital vegan Episode 1897: Five Rules For Being a Vital Vegan by Niki Bezzant with Les MillsOn a mission to create a fitter planet, Les Mills i...
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1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal Karges from 2022-10-10T07:00
Crystal Karges talks about how the dieting mentality is influencing your children Episode 1896: How Is Your Dieting Mentality Influencing Your Children? By Crystal KargesCrystal Karges is a Registe...
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1895: Love Yourself As If Your Life Depended On It by James Altucher from 2022-10-09T07:05
James Altucher shares his thoughts on loving yourself as if your life depends on it. Episode 1895: Love Yourself As If Your Life Depended On It by James AltucherJames Altucher is an American hedge ...
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1894: We All Fail by Ross Enamait from 2022-10-09T07:00
Ross Enamait of Ross Training shares his thoughts on failure. Episode 1894: We All Fail by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high ...
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1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea Genders from 2022-10-08T07:00
Lea Genders talks about how you can evaluate food trends to make better nutrition choices Episode 1893: How You Can Evaluate Food Trends to Make Better Nutrition Choices by Lea GendersLea Genders i...
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1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals from 2022-10-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1892: Q&A - Intermittent Fasting vs. Smaller Frequent Meals Visi...
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1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeod from 2022-10-06T07:00
Matt McLeod shares 3 uncommon tips you can use today to get in better shape Episode 1891: 3 Uncommon Tips You Can Use Today to Get in Better Shape by Matt McLeodMatt McLeod is a huge fitness, nutri...
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1890: Why the Scales Went Up Instead of Down by Samuel Lynch from 2022-10-05T07:00
Samuel Lynch of Fitnitiative talks about why the scales went up instead of down Episode 1890: Why the Scales Went Up Instead of Down by Samuel LynchSamuel Lynch MSc, BSc, PPSC, CES, PES, PN1 has be...
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1889: Lactose Intolerance - How to Manage it by Aidan Muir from 2022-10-04T07:00
Aidan Muir of Ideal Nutrition talks about how to manage lactose intolerance Episode 1889: Lactose Intolerance - How to Manage it by Aidan MuirIdeal Nutrition is an in-person and online dietitian se...
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1888: What is Reverse Dieting? By Ashley Ann Lawrie from 2022-10-03T07:00
Ashley Ann Lawrie of Free Form Fitness talks about reverse dieting Episode 1888: What is Reverse Dieting? By Ashley Ann LawrieThe vision behind Free Form Fitness is to create a fitness company that...
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1887: 3 Things to Do Today to Feel Better About Your Finances by Kumiko from 2022-10-02T07:05
Kumiko of The Budget Mom offers three tips for feeling better about your financial situation. Episode 1887: 3 Things to Do Today to Feel Better About Your Finances by KumikoKumiko went from having ...
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1886: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen from 2022-10-02T07:00
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 1886: [Part 2]How Much Protein Do You Need To Build Muscle, Lose Fat,...
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1885: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen from 2022-10-01T07:00
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 1885: [Part 1]How Much Protein Do You Need To Build Muscle, Lose Fat,...
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1884: Q&A - Exercise Addiction from 2022-09-30T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1884: Q&A - Exercise Addiction Zocdoc is a FREE app that shows y...
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1883: Love Your Gut With Fermented Foods by Ryan Neveu from 2022-09-29T07:00
Ryan Neveu with Elly McGuinness helps you love your gut with fermented foods Episode 1883: Love Your Gut With Fermented Foods by Ryan NeveuElly is a holistic health coach, online fitness coach and ...
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1882: The Perfect Workout? By Mark Fisher from 2022-09-28T07:00
Mark Fisher of Mark Fisher Fitness talks about the perfect workout Episode 1882: The Perfect Workout? By Mark FisherMark Fisher Fitness helps people who hate gyms find a fitness home they actually ...
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1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth Oberst from 2022-09-27T07:00
Dr. Seth Oberst talks about how to unlock rigid, stiff, movement with self-regulation Episode 1881: How To Unlock Rigid, Stiff, Movement With Self-Regulation by Dr. Seth OberstKate Galliett has bee...
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1880: Does Brain Training Work? More Food For Thought by Dr. Jenny Brockis from 2022-09-26T07:00
Dr. Jenny Brockis talks about brain training Episode 1880: Does Brain Training Work? More Food For Thought by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and board-certified lifest...
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1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal&Lakshmi Mani from 2022-09-25T07:05
Nir Eyal&Lakshmi Mani share why you make terrible life choices. Episode 1879: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal&Lakshmi Mani Nir Eyal writes, consults, and teaches about...
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1878: Personal Health and Fitness Through Goal Setting by Brian Tracy from 2022-09-25T07:00
Brian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 1878: Personal Health and Fitness Through Goal Setting by Brian TracyBrian Tracy's goal is to help you a...
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1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal Karges from 2022-09-24T07:00
Crystal Karges talks about how the diet industry is hurting moms Episode 1877: Diet Culture: How the Diet Industry is Hurting Moms by Crystal KargesCrystal Karges is a Registered Dietitian Nutritio...
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1876: Q&A - Purified&Bottled Water from 2022-09-23T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1876: Q&A - Purified&Bottled Water Indeed, the number one source...
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1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee Eyvazzadeh from 2022-09-22T07:00
Aimee Eyvazzadeh of Healthline educates us on butyric acid Episode 1875: What Is Butyric Acid, and Does It Have Health Benefits? By Aimee EyvazzadehHow you feel affects every precious day of your l...
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1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses They Miss by Dr. Amber Golshani from 2022-09-21T07:00
Dr. Amber Golshani with Jill Coleman shares what your doctor doesn't know about fatigue and the 3 diagnoses they miss Episode 1874: What Your Doctor Doesn't Know About Fatigue and the 3 Diagnoses T...
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1873: Is Running Barefoot Better For Your Health&Fitness? By Emma Hogan from 2022-09-20T07:00
Emma Hogan with Les Mills talks about the effects of running barefoot Episode 1873: Is Running Barefoot Better For Your Health&Fitness? By Emma Hogan On a mission to create a fitter planet, Les Mil...
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1872: How to Fuel Yourself as an Athlete by Jessica Spendlove from 2022-09-19T07:00
Jessica Spendlove of Ideal Nutrition talks about how to fuel yourself as an athlete Episode 1872: How to Fuel Yourself as an Athlete by Jessica SpendloveIdeal Nutrition is an in-person and online d...
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1871: The Three Primary Types of Stressful Relationships by Chalene Johnson from 2022-09-18T07:05
Chalene Johnson of The Chalene Show talks about the three primary types of stressful relationships Episode 1871: The Three Primary Types of Stressful Relationships by Chalene JohnsonChalene Johnson...
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1870: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits&Motivation by Leo Babauta from 2022-09-18T07:00
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection of fit and fun and the incredible importance of sleep. Episode 1870: The Intersection of Fit and Fun AND The Inc...
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1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne Pierce from 2022-09-17T07:00
Marianne Pierce with Elly McGuinness shares 8 therapeutic modalities for chronic pain relief Episode 1869: 8 Therapeutic Modalities For Chronic Pain Relief by Marianne PierceElly is a holistic heal...
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1868: Q&A - Adding Yoga or Pilates to Weight Training from 2022-09-16T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 1868: Q&A - Adding Yoga or Pilates to Weight Training Visit Me O...
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1867: Foods That Cause and Fight Inflammation by Ashley Ann Lawrie from 2022-09-15T07:00
Riley Pearce of Free Form Fitness talks about foods that cause and fight inflammation Episode 1867: Foods That Cause and Fight Inflammation by Ashley Ann LawrieThe vision behind Free Form Fitness i...
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1866: Fueling Early Morning Workouts by Rachel Trotta from 2022-09-14T07:00
Rachel Trotta talks about how to fuel early morning workouts Episode 1866: Fueling Early Morning Workouts by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and ...
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1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis from 2022-09-13T07:00
Dr. Jenny Brockis talks about the effects of cholesterol on the brain Episode 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny BrockisDr. Jenny Brockis is a medical practitioner and b...
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1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders from 2022-09-12T07:00
Lea Genders talks about the benefits of getting off the healthy track Episode 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea GendersLea Genders is a NASM certified...
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1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel from 2022-09-11T07:05
Joel of 5AM Joel talks about the sunk cost fallacy. Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoelJoel is a 35-year old living in Los Angeles with his wife and their dog. He ...
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1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge from 2022-09-11T07:00
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 1862: [Part 2]Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart...
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1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge from 2022-09-10T07:00
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 1861: [Part 1]Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart...
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1860: Q&A - Magnesium for Sleep&Muscle Cramps from 2022-09-09T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1860: Q&A - Magnesium for Sleep&Muscle Cramps Indeed, the nu...
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1859: What's a Good Warm-Up? By Mark Fisher from 2022-09-08T07:00
Mark Fisher of Mark Fisher Fitness tells you what a good warm-up looks like Episode 1859: What's a Good Warm-Up? By Mark FisherMark Fisher Fitness helps people who hate gyms find a fitness home the...
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1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges from 2022-09-07T07:00
Crystal Karges shares why she starved herself and other eating disorder facts Episode 1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal KargesCrystal Karges is a Registered Diet...
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1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija from 2022-09-06T07:00
Eric Leija talks about 3 mistakes people make when going gluten-free Episode 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric LeijaEric Leija is an Onnit Academy Senior Kettlebell C...
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1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir from 2022-09-05T07:00
Aidan Muir of Ideal Nutrition talks about whether or not calcium supplements reduce the risk of fractures Episode 1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan MuirIdeal Nutrition is...
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1855: If It's Important, Learn It Repeatedly by David Cain from 2022-09-04T07:05
David Cain of Raptitude on if it's important, learn it repeatedly. Episode 1855: If It's Important, Learn It Repeatedly by David CainDavid Cain is a writer and entrepreneur living in Winnipeg, Cana...
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1854: Why Mobility&Durability Is Important&Should Be Part of Your Workout Routine by Eric Leija from 2022-09-04T07:00
Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 1854: Why Mobility&Durability Is Important&Should Be Part of Your Workout Routine by...
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1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett from 2022-09-03T07:00
Kate Galliett shares two short posts about managing glute pain and tight hamstrings Episode 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Gal...
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1852: Q&A - Preventing Damage When Bulking&Cutting from 2022-09-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1852: Q&A - Preventing Damage When Bulking&Cutting Zocdoc is...
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1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb from 2022-09-01T07:00
Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve KambSteve Kamb starte...
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1850: How Can Swimming Improve Your Yoga Routine by DIYActive from 2022-08-31T07:00
The DIYActive team talks about how swimming can improve your yoga routine Episode 1850: How Can Swimming Improve Your Yoga Routine by DIYActiveDIY Active's mission is to help people stay fit and ac...
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1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness from 2022-08-30T07:00
Elly McGuinness talks about fitness goal setting. This is part 2 of 2. Episode 1849: [Part 2]Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health ...
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1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness from 2022-08-29T07:00
Elly McGuinness talks about fitness goal setting. This is part 1 of 2. Episode 1848: [Part 1]Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness Elly is a holistic health ...
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1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern from 2022-08-28T07:05
Julie Morgenstern shares how to be a present and balanced parent. Episode 1847: What're You Doing For Fun? (Yes, Really!) by Julie MorgensternJulie Morgenstern is an organizing&productivity consult...
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1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken from 2022-08-28T07:00
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel ShankenRachel Shanken is a Licensed Ment...
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1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta from 2022-08-27T07:00
Rachel Trotta compares fat and sugar Episode 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health wr...
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1844: Q&A - Benefits of Fish Oil from 2022-08-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1844: Q&A - Benefits of Fish Oil Indeed, the number one sour...
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1843: Virtual Training Vs. In-Person Training by Riley Pearce from 2022-08-25T07:00
Riley Pearce of Free Form Fitness compares virtual training to in-person training Episode 1843: Virtual Training Vs. In-Person Training by Riley PearceThe vision behind Free Form Fitness is to crea...
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1842: [Part 2] Exactly How I Cut My Exercise Time in Half&Got Better Physique Results by Jill Coleman from 2022-08-24T07:00
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 2 of 2. Episode 1842: [Part 2]Exactly How I Cut My Exercise Time in Half&Got Better Physique Resu...
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1841: [Part 1] Exactly How I Cut My Exercise Time in Half&Got Better Physique Results by Jill Coleman from 2022-08-23T07:00
Jill Coleman talks about how she cut her exercise time in half and got better results. This is part 1 of 2. Episode 1841: [Part 1]Exactly How I Cut My Exercise Time in Half&Got Better Physique Resu...
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1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders from 2022-08-22T07:00
Lea Genders helps you determine how many calories to eat per day to see results Episode 1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea GendersLea Genders is a NASM ce...
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1839: Dealing with Debt In A Healthy Way by Andrea Joy from 2022-08-21T07:05
Andrea Joy of Saving Joyfully talks about how to deal with debt healthily. Episode 1839: Dealing with Debt In A Healthy Way by Andrea JoyAndrea Joy is the creator of Saving Joyfully, a personal fin...
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1838: How Do I Choose the Foods I Eat by Laure Carter from 2022-08-21T07:00
Laure Carter shares how to choose the right food to eat. Episode 1838: How Do I Choose the Foods I Eat by Laure CarterLaure Carter is on a mission to bring the perennial wisdom of Ayurveda to women...
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1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges from 2022-08-20T07:00
Crystal Karges helps you find your way out of a dieting spiral Episode 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal KargesCrystal Karges is a Registered Di...
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1836: Q&A - Back Pain Relief from 2022-08-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1836: Q&A - Back Pain Relief Visit Me Online at OLDPodcast.c...
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1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis from 2022-08-18T07:00
Dr. Jenny Brockis talks about whether or not Vitamin B can save your brain from Alzheimers Episode 1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny BrockisDr. Jenny B...
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1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher from 2022-08-17T07:00
Mark Fisher of Mark Fisher Fitness shares two short posts covering the similarities between how you train and how you live, and thoughts on how to get abs Episode 1834: The Way You Train is the Way...
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1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux from 2022-08-16T07:00
Clare Choveaux of Ideal Nutrition talks about gaining muscle and losing fat at the same time Episode 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare ChoveauxIdeal Nutrition is an ...
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1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson from 2022-08-15T07:00
Kathy Robinson of Athena Wellness shares what she's learned from her 100-year-old father Episode 1832: What I've Learned from My 100-Year-Old Father by Kathy RobinsonPrior to becoming a certified w...
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1831: Why We Need Suffering by Cylon George from 2022-08-14T07:05
Cylon George of Spiritual Living for Busy People shares why we need suffering. Episode 1831: Why We Need Suffering by Cylon GeorgeCylon George is a spiritual chaplain, musician, devoted husband, an...
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1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor from 2022-08-14T07:00
Marygrace Taylor with Diet Spotlight talks about sleep and weight loss. This is part 2 of 2. Episode 1830: [Part 2]Sleep and Weight Loss by Marygrace Taylor Diet Spotlight is home to unique insight...
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1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor from 2022-08-13T07:00
Marygrace Taylor with Diet Spotlight talks about sleep and weight loss. This is part 1 of 2. Episode 1829: [Part 1]Sleep and Weight Loss by Marygrace Taylor Diet Spotlight is home to unique insight...
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1828: Q&A - Defining Resistance Training from 2022-08-12T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1828: Q&A - Defining Resistance Training Indeed, the number ...
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1827: Engineering Your Default Choices by Rachel Trotta from 2022-08-11T07:00
Rachel Trotta talks about engineering your default choices Episode 1827: Engineering Your Default Choices by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and ...
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1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn from 2022-08-10T07:00
Christian Finn of MuscleEvo talks about the effects that pain killers have on muscle growth Episode 1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian FinnChristi...
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1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan from 2022-08-09T07:00
Emma Hogan with Les Mills shares two short posts covering how to enjoy quick wins with yoga and whether or not you should sleep with the light on Episode 1825: How to Enjoy Quick Wins With Yoga AND...
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1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane from 2022-08-08T07:00
Eliza Cochrane with Elly McGuinness shares 5 health benefits of osteopathy Episode 1824: 5 Holistic Benefits of Osteopathy by Eliza CochraneElly is a holistic health coach, online fitness coach and...
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1823: Lions and Tigers and Kids: Get Outside by Steve Booher from 2022-08-07T07:05
Steve Booher with Life And Whim shares how to get your children outdoors. Episode 1823: Lions and Tigers and Kids: Get Outside by Steve BooherJay and Heather Harrington are the husband and wife tea...
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1822: How To Deal With Stress by Chalene Johnson from 2022-08-07T07:00
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 1822: How To Deal With Stress by Chalene JohnsonChalene Johnson is a world-renowned motivational speaker ...
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1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett from 2022-08-06T07:00
Kate Galliett shares 3 big picture action steps for better injury recovery Episode 1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate GalliettKate Galliett has been a coach of move...
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1820: Q&A - Best Stretches&Diet for Running from 2022-08-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1820: Q&A - Best Stretches&Diet for Running Visit Me Online ...
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1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline from 2022-08-04T07:00
Valencia Higuera of Healthline shares the senior's guide to staying healthy year-round Episode 1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of HealthlineHow you feel a...
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1818: Become Happy in the Face of Physical Misery by Leo Babauta from 2022-08-03T07:00
Leo Babauta of Zen Habits helps you become happy in the face of physical misery Episode 1818: Become Happy in the Face of Physical Misery by Leo BabautaLeo Babauta created Zen Habits, which is abou...
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1817: Is Personal Training the Best Option by Riley Pearce from 2022-08-02T07:00
Riley Pearce of Free Form Fitness discusses whether or not personal training is the best option Episode 1817: Is Personal Training the Best Option by Riley PearceThe vision behind Free Form Fitness...
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1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis from 2022-08-01T07:00
Dr. Jenny Brockis talks about whether or not cappuccino can protect you from Alzheimer's Episode 1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny BrockisDr. Jenny...
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1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy from 2022-07-31T07:05
Brian Tracy tells us how we can use self-discipline to rid ourselves of financial problems. Episode 1815: Eliminate Financial Problems Through Self Discipline by Brian TracyBrian Tracy's goal is to...
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1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen from 2022-07-31T07:00
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2. Episode 1814: [Part 2]Why 'What's Your Excuse?' Isn't That Helpful by JC Deen JC Deen is the owner and creator of JC...
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1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen from 2022-07-30T07:00
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2. Episode 1813: [Part 1]Why 'What's Your Excuse?' Isn't That Helpful by JC Deen JC Deen is the owner and creator of JC...
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1812: Q&A - Best Diet When You're Sick from 2022-07-29T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1812: Q&A - Best Diet When You're Sick Visit Me Online at OL...
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1811: Sunlight and Why It's So Important For Gains by Eric Leija from 2022-07-28T07:00
Eric Leija talks about the value of sunlight when it comes to strength gains Episode 1811: Sunlight and Why It's So Important For Gains by Eric LeijaEric Leija is an Onnit Academy Senior Kettlebell...
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1810: Simple Speed Workout To Train To Run Faster by Lea Genders from 2022-07-27T07:00
Lea Genders provides a simple simple speed workout that will help you run faster Episode 1810: Simple Speed Workout To Train To Run Faster by Lea GendersLea Genders is a NASM certified personal tra...
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1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive from 2022-07-26T07:00
The DIYActive team share 4 ways to level up your calisthenics routine Episode 1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActiveDIY Active's mission is to help people stay fit and acti...
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1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford from 2022-07-25T07:00
Dr. Margaret Rutherford talks about the difference between binge eating and comfort eating Episode 1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret...
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1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less from 2022-07-24T07:05
Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about. Episode 1807: The Greatest Secret to Productivity That No One is Talking About by Court...
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1806: Weight Loss Should Not Be Your Goal by Rachel Trotta from 2022-07-24T07:00
Rachel Trotta shares why weight loss should not be your goal. Episode 1806: Weight Loss Should Not Be Your Goal by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist...
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1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn from 2022-07-23T07:00
Christian Finn of MuscleEvo shares two short posts covering how long a full-body workout should be and comparing slow reps to fast reps Episode 1805: How Long Should a Full Body Workout Be AND Slow...
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1804: Q&A - How to Watch For Proper Form When Exercising from 2022-07-22T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1804: Q&A - How to Watch For Proper Form When Exercising Vis...
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1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills from 2022-07-21T07:00
Naomi Arnold with Les Mills talks about whether or not green tea can boost liver health Episode 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les MillsOn a mission ...
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1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson from 2022-07-20T07:00
Chalene Johnson of The Chalene Show shares two short posts covering how to know if you're sleep deprived and dispelling fitness myths Episode 1802: How Do I Know if I'm Sleep Deprived AND Fitness M...
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1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher from 2022-07-19T07:00
Mark Fisher of Mark Fisher Fitness tells you how to prevent your weekends from derailing your fitness Episode 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark FisherMark Fishe...
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1800: Physique Psychology: Diet&Training Plans Are Useless If They Can’t Be Followed by Jill Coleman from 2022-07-18T07:00
Jill Coleman with Nia Shanks talks about how to follow diet and training plans Episode 1800: Physique Psychology: Diet&Training Plans Are Useless If They Can’t Be Followed by Jill Coleman Nia Shank...
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1799: Confident About What? by Greg Audino from 2022-07-17T07:05
Greg Audino shares his thoughts on how to deal with a lack of confidence.Episode 1799: Confident About What? by Greg Audino Greg Audino is both a certified life coach and an actor. He combines his ...
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1798: Rooted in the Fundamentals by Ross Enamait from 2022-07-17T07:00
Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 1798: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for AthletesFounded by...
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1797: The Beach as Medicine by Kathy Robinson from 2022-07-16T07:00
Kathy Robinson of Athena Wellness talks about the beach as medicine Episode 1797: The Beach as Medicine by Kathy RobinsonPrior to becoming a certified wellness coach and author of The Athena Princi...
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1796: Cool Sculpting from 2022-07-15T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1796: Cool SculptingVisit Me Online at OLDPodcast.com Intere...
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1795: Top 10 Most Common Sports Injuries by Elly McGuinness from 2022-07-14T07:00
Elly McGuinness shares the top 10 most common sports injuries Episode 1795: Top 10 Most Common Sports Injuries by Elly McGuinnessElly is a holistic health coach, online fitness coach and author who...
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1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky from 2022-07-13T07:00
Michelle Konstantinovsky of Healthline talks about whether or not we can exercise after drinking alcohol Episode 1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? ...
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1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce from 2022-07-12T07:00
Riley Pearce of Free Form Fitness offers a complete guide to post-workout snacks. This is part 2 of 2. Episode 1793: [Part 2]Your Complete Guide to Post-Workout Snacks by Riley Pearce The vision be...
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1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce from 2022-07-11T07:00
Riley Pearce of Free Form Fitness offers a complete guide to post-workout snacks. This is part 1 of 2. Episode 1792: [Part 1]Your Complete Guide to Post-Workout Snacks by Riley Pearce The vision be...
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1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner from 2022-07-10T07:05
Michelle Schroeder-Gardner of Making Sense of Cents talks about how positivity can have positive effects on your finances. Episode 1791: Why I Believe Being Positive Can Change Your Financial Situa...
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1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern from 2022-07-10T07:00
Becca Shern of Minimal Wellness shares her dietary principles. Episode 1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition TipsBecca Sher...
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1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach from 2022-07-09T07:00
Eric Bach of Bach Performance talks about how to lose 130 lbs. and keep it off Episode 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric BachEric Bach, CSCS and PN1, is a sou...
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1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails from 2022-07-08T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1788: Q&A - Will a Collagen Supplement Improve Muscle Develo...
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1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett from 2022-07-07T07:00
Kate Galliett shares two short posts covering what to do for lower body pain, and one mistake endurance athletes make Episode 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mist...
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1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders from 2022-07-06T07:00
Lea Genders lists foods that you don't have to eliminate from your diet to be healthy Episode 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders on Intuitive Eating...
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1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal Nutrition from 2022-07-05T07:00
Leah Higl of Ideal Nutrition talks about what to do when you blow your calorie budget Episode 1785: What to Do When You Blow Your Calorie Budget by Leah Higl of Ideal NutritionIdeal Nutrition is an...
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1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills from 2022-07-04T07:00
Emma Hogan with Les Mills talks about the negative effects that the pandemic has had on your hips Episode 1784: The Hidden Victim of the Pandemic - Your Hips by Emma Hogan of Les Mills on Building ...
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1783: Which Oxygen Mask Will You Choose? by Adi Redzic from 2022-07-03T07:05
Adi Redzic asks which oxygen mask will you choose. Episode 1783: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential&Motivation for A Better Life Adi Redzic is an awar...
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1782: [Part 2] Fasted Cardio: Benefits, Myths&Results by Christian Finn from 2022-07-03T07:00
Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 2 of 2. Episode 1782: [Part 2]Fasted Cardio: Benefits, Myths&Results by Christian Finn of Musc...
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1781: [Part 1] Fasted Cardio: Benefits, Myths&Results by Christian Finn from 2022-07-02T07:00
Christian Finn of MuscleEvo talks about the benefits, myths and results of fasted cardio. This is part 1 of 2. Episode 1781: [Part 1]Fasted Cardio: Benefits, Myths&Results by Christian Finn of Musc...
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1780: Q&A - Affects of Vitamin C on Muscle Gains&the Immune System from 2022-07-01T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1780: Q&A - Affects of Vitamin C on Muscle Gains&the Immune ...
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1779: Why You Should Be Planning Your Meals by Staci Ardison from 2022-06-30T07:00
Staci Ardison with Nerd Fitness shares why you should be planning your meals. Episode 1779: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping&Losing Weight S...
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1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie from 2022-06-29T07:00
Ashley Lawrie of Free Form Fitness offers a complete guide to the 3 body types Episode 1778: Your Complete Guide to the 3 Body Types by Ashley Lawrie of Free Form FitnessThe vision behind Free Form...
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1777: 2 Training Tips For Optimal Aging by Mark Fisher from 2022-06-28T07:00
Mark Fisher of Mark Fisher Fitness shares 2 training tips for optimal aging Episode 1777: 2 Training Tips For Optimal Aging by Mark Fisher on Exercising as You Get OlderMark Fisher Fitness helps pe...
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1776: One Year. No Exercise by Stefanie Bonastia from 2022-06-27T07:00
Stefanie Bonastia with Jessi Kneeland reflects after not exercising for a year Episode 1776: One Year. No Exercise by Stefanie Bonastia With Jessi Kneeland on Physical Effects of Not ExercisingJess...
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1775: Fostering An Active Lifestyle by Ross Enamait from 2022-06-26T07:05
Ross Enamait talks about fostering an active lifestyle Episode 1775: Fostering An Active Lifestyle by Ross Enamait of Ross Training on How To Raise Healthy&Active Children Founded by Ross Enamait, ...
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1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder from 2022-06-26T07:00
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 1774: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick He...
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1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State Cardio by Nia Shanks from 2022-06-25T07:00
Nia Shanks shares two short posts covering how to improve workouts and a case for steady-state cardio Episode 1773: One Powerful Tip for Better Workouts and More Results AND A Case for Steady State...
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1772: Q&A - Which Diet is Best for Diabetes? from 2022-06-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1772: Q&A - Which Diet is Best for Diabetes? Visit Me Online...
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1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid Injury from 2022-06-23T07:00
Rachel Trotta talks about how to improve running form and avoid injury Episode 1771: Why Do Runners Get Injured? - Running Form by Rachel Trotta on How to Run Properly and Avoid InjuryRachel Trotta...
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1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss&Dieting) from 2022-06-22T07:00
Rachael Link of Healthline talks about the effects of hypnosis on weight loss Episode 1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss...
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1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine Intake from 2022-06-21T07:00
Lea Genders provides 5 reasons that she gave up coffee Episode 1769: 5 Reasons I Gave Up Coffee (And Lived to Talk About it) by Lea Genders on Moderating Caffeine IntakeLea Genders is a NASM certif...
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1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain Function from 2022-06-20T07:00
Dr. Jenny Brockis talks about the value of eccentric exercises Episode 1768: Why Getting Eccentric Might Be a Real Brain Boost by Dr. Jenny Brockis on Improving Brain FunctionDr. Jenny Brockis is a...
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1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money Pro from 2022-06-19T07:05
Dawn Starks of Simple Money Pro talks about the pros and cons of using a health savings account Episode 1767: Should You Use a Health Savings Account by Dawn Starks of Simple Money ProDawn Starks h...
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1766: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness from 2022-06-19T07:00
JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 1766: [Part 2]Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness ...
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1765: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness from 2022-06-18T07:00
JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 1765: [Part 1]Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness ...
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1764: Q&A - What is Restless Leg Syndrome&How to Stop Leg Cramping at Night from 2022-06-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1764: Q&A - What is Restless Leg Syndrome&How to Stop Leg Cr...
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1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by Emma Hogan of Les Mills from 2022-06-16T07:00
Emma Hogan with Les Mills talks about which exercises are best for different types of brain health Episode 1763: Brain Fertilizer: Which Exercise Delivers the Neurochemicals You Need to Thrive by E...
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1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving Digestion from 2022-06-15T07:00
Laure Carter helps you resolve digestive problems with 3 ayurvedic keys Episode 1762: Resolve Digestive Problems with 3 Ayurvedic Keys by Laure Carter on Improving DigestionLaure Carter is on a mis...
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1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait from 2022-06-14T07:00
Ross Enamait shares two short posts covering training frequency and why small additions produce big results Episode 1761: Training Frequency AND Small Additions Produce Big Results by Ross EnamaitF...
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1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle Evo from 2022-06-13T07:00
Christian Finn of MuscleEvo compares full-body workouts to split routines Episode 1760: Is It Better to Do a Full Body Workout or Split Routine by Christian Finn of Muscle EvoChristian Finn is an e...
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1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-Belief from 2022-06-12T07:05
Brian Tracy shares how to believe in yourself and boost your self-confidence. Episode 1759: How to Believe in Yourself and Boost Your Self-Confidence by Brian Tracy on Improving Your Self-BeliefBri...
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1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit Formation from 2022-06-12T07:00
Anthony Ongaro of Break the Twitch shares 5 habits that changed his life. Episode 1758: 5 Habits That Changed My Life by Anthony Ongaro of Break The Twitch on Healthy Habit FormationAfter years of...
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1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy Habits from 2022-06-11T07:00
Deevra Norling with Elly McGuinness shares the 8 best night shift health tips Episode 1757: 8 Best Night Shift Health Tips by Deevra Norling with Elly McGuinness on Nocturnal Work Healthy HabitsEll...
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1756: Q&A - Loading Up on Carbs Before and After a Workout vs. Working Out in a Fasted State from 2022-06-10T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1756: Q&A - Loading Up on Carbs Before and After a Workout v...
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1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine and Beliefs from 2022-06-09T07:00
Rachel Trotta talks about making better decisions, changing your routine and beliefs Episode 1755: Living on Autopilot: Making Better Decisions, Every Time by Rachel Trotta on Changing Your Routine...
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1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial Intelligence from 2022-06-08T07:00
Harry Glorikian shares an excerpt from his book, "The Future You" Episode 1754: An Excerpt From "The Future You" by Harry Glorikian on Health Benefits of Artificial IntelligenceIn The Future You, G...
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1753: [Part 2] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness from 2022-06-07T07:00
Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 2 of 2. Episode 1753: [Part 2]How to Use Primal Movement to Rebel Against Captivity by Jonat...
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1752: [Part 1] How to Use Primal Movement to Rebel Against Captivity by Jonathan Mead with Nerd Fitness from 2022-06-06T07:00
Steve Kamb of Nerd Fitness tells you how to use primal movement to rebel against captivity. This is part 1 of 2. Episode 1752: [Part 1]How to Use Primal Movement to Rebel Against Captivity by Jonat...
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1751: New Research Suggests You Suck At Giving Advice (Especially If You Think You're Good At It) by Margo Aaron from 2022-06-05T07:05
Margo Aaron of That Seems Important shares why you are bad at giving advice especially if you think you're good at it. Episode 1751: New Research Suggests You Suck At Giving Advice (Especially If Y...
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1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation&Yoga&Abstaining from Alcohol from 2022-06-05T07:00
Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 1750: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation&Yoga&Abstaining from Alcohol Becca...
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1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive Health from 2022-06-04T07:00
Dr. Jenny Brockis talks about the negative effects of constant fatigue Episode 1749: Is Fatigue Making it Harder For You to Do Your Best by Dr. Jenny Brockis on Cognitive HealthDr. Jenny Brockis is...
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1748: Q&A - Making Time for Working Out&Exercising With a Busy Schedule and Working Every Day from 2022-06-03T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1748: Q&A - Making Time for Working Out&Exercising With a Bu...
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1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting Mood from 2022-06-02T07:00
Eric Leija talks about how to increase growth hormone Episode 1747: How to Increase Growth Hormone by Eric Leija on Increasing Muscle Mass, Losing Fat and Boosting MoodEric Leija is an Onnit Academ...
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1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitness from 2022-06-01T07:00
Riley Pearce of Free Form Fitness helps you address your loss of motivation with your trainer Episode 1746: How to Address Your Loss of Motivation With Your Trainer by Riley Peace of Free Form Fitn...
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1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of Healthline from 2022-05-31T07:00
Stephanie Watson of Healthline talks about how to lower your cholesterol Episode 1745: How to Lower Your Cholesterol: Rx, Lifestyle Changes, and More by Stephanie Watson of HealthlineHow you feel a...
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1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal Planning from 2022-05-30T07:00
Sam Lynch of Fitnitiative talks about the value of meal plans Episode 1744: Are Meal Plans Any Good by Sam Lynch of Fitnitiative on the Pros and Cons of Meal PlanningSamuel Lynch MSc, BSc, PPSC, CE...
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1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The Moment from 2022-05-29T07:05
Kumiko of The Budget Mom talks about the true cost of waiting for what you really want. Episode 1743: The True Cost of Waiting for What You Really Want by Kumiko of The Budget Mom on Living In The ...
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1742: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat from 2022-05-29T07:00
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 1742: [Part 2]10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlig...
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1741: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Body Fat from 2022-05-28T07:00
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2. Episode 1741: [Part 1]10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlig...
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1740: Q&A - All About Kettlebells - Are Kettlebells Better for Exercising&Weightlifting from 2022-05-27T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1740: Q&A - All About Kettlebells - Are Kettlebells Better f...
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1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time Sleeping from 2022-05-26T07:00
The DIYActive team share 10 causes of insomnia you need to know Episode 1739: 10 Causes of Insomnia You Need to Know by DIYActive on Why You Have a Hard Time SleepingDIY Active's mission is to help...
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1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness Adjustments from 2022-05-25T07:00
Lea Genders provides tips for staying healthy while running in the summer heat Episode 1738: Survive and Thrive - Tips For Running Outside in the Summer Heat by Lea Genders on Fitness AdjustmentsLe...
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1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating Habits from 2022-05-24T07:00
Nia Shanks discusses the dark side of cheat days and cheat meals Episode 1737: The Dark Side of Cheat Days and Cheat Meals by Nia Shanks on Intuitive Eating HabitsNia Shanks is a writer and coach, ...
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1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For Exercise from 2022-05-23T07:00
Dr. Pete Dionisopoulos of Dynamic PR RI talks about nasal breathing for competitive performance Episode 1736: Nasal Breathing by Dr. Pete Dionisopoulous of Dynamic PR RI on Breathing Techniques For...
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1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration&Motivation from 2022-05-22T07:05
Josie Michelle Davis shares 5 mindful practices for pulling yourself out of a rut. Episode 1735: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Finding Inspiration...
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1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle from 2022-05-22T07:00
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 1734: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on...
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1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness from 2022-05-21T07:00
Stella Kaufman of Mark Fisher Fitness tells a story about intention and power Episode 1733: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher ...
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1732: Q&A - Do Electric Blankets and Heating Pads Increase the Risk for Developing Cancer from 2022-05-20T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1732: Q&A - Do Electric Blankets and Heating Pads Increase t...
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1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers from 2022-05-19T07:00
Elly McGuinness shares health tips for workplace workersEpisode 1731: Ways to Stay Well in the Workplace by Elly McGuinness on Health Tips For Office Workers Elly is a holistic health coach, online...
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1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term Progress from 2022-05-18T07:00
Rachel Trotta tells you what to focus on instead of perfectionism Episode 1730: Perfectionism Is Pointless, And What To Focus On Instead by Rachel Trotta on Making Long Term ProgressRachel Trotta i...
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1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form Fitness from 2022-05-17T07:00
Riley Pearce of Free Form Fitness shares 10 important facts about women's health Episode 1729: 10 Facts You Need to Know About Women's Health by Riley Pearce of Free Form FitnessThe vision behind F...
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1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach and Strong Core from 2022-05-16T07:00
Chalene Johnson of The Chalene Show shares the best tips for tightening and toning your abs Episode 1728: Top Tips to Tighten and Tone Your Abs by Chalene Johnson on Good Habits For a Lean Stomach ...
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1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure&Self-Confident from 2022-05-15T07:05
Courtney Carver of Be More With Less on choosing joy over comparison. Episode 1727: Choose Joy Over Comparison by Courtney Carver of Be More With Less on How to Be Secure&Self-Confident Courtney Ca...
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1726: Balance, the Key to Health and Success by Laure Carter on Rest&Recovery for A Healthy Lifestyle from 2022-05-15T07:00
Laure Carter shares her thoughts on balance, the key to health and success. Episode 1726: Balance, the Key to Health and Success by Laure Carter on Rest&Recovery for A Healthy Lifestyle Laure Carte...
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1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of Chocolate from 2022-05-14T07:00
Dr. Jenny Brockis talks about the effects that chocolate has on the brain Episode 1725: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on Studying the Benefits of ChocolateDr. Jenny Broc...
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1724: Q&A - How Often Should I See Medical&Health Professionals - Annual Checkups&Screening from 2022-05-13T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1724: Q&A - How Often Should I See Medical&Health Profession...
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1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the Gym from 2022-05-12T07:00
Sam Strasfeld of Mark Fisher Fitness insists that you're stronger than you think Episode 1723: You're Stronger Than You Think by Sam Strasfeld with Mark Fisher Fitness on Pushing Harder in the GymM...
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1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les Mills from 2022-05-11T07:00
Emma Hogan with Les Mills tells you whether to focus on fitness or diet first Episode 1722: Fitness Vs. Diet - Which Should You Focus on First by Emma Hogan with Les MillsOn a mission to create a f...
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1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric Leija from 2022-05-10T07:00
Eric Leija shares two short posts covering the power of focus and active recovery Episode 1721: The Power of Focus AND Flows: The Tool You Need For Active Recovery by Eric LeijaEric Leija is an Onn...
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1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath King from 2022-05-09T07:00
Cath King with Elly McGuinness talks about the willpower gap Episode 1720: Desperate to Lose Weight But No Willpower - You May Be Experiencing the Willpower Gap by Cath KingElly is a holistic healt...
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1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self Control from 2022-05-08T07:05
Chris Reining teaches us one habit that can help net half a million dollars. Episode 1719: How Building One Little Habit Can Net You Half a Million by Chris Reining on Self ControlChris Reining is ...
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1718: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat from 2022-05-08T07:00
JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 1718: [Part 2]What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owne...
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1717: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat from 2022-05-07T07:00
JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 1717: [Part 1]What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Body Fat JC Deen is the owne...
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1716: Q&A - Allulose Sweetener Consumed in Moderation - Is It Similar to Other Sugar Substitutes from 2022-05-06T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1716: Q&A - Allulose Sweetener Consumed in Moderation - Is I...
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1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah Higl of Ideal Nutrition from 2022-05-05T07:00
Leah Higl of Ideal Nutrition breaks down whether or not having high body fat percentage makes you less anabolic Episode 1715: Does Having A Higher Body Fat Percentage Make You Less Anabolic by Leah...
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1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea Genders from 2022-05-04T07:00
Lea Genders helps you determine how heavy of weights you should be lifting Episode 1714: Lifting Heavy for Beginners and How to Determine the Proper Weight For You by Lea GendersLea Genders is a NA...
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1713: Free Weights or Machines AND 5 Reasons to Get 30 Minutes of Exercise at Least 3 Times a Week by Steve Kamb from 2022-05-03T07:00
Steve Kamb of Nerd Fitness shares two short posts comparing free weights to machines and why you should exercise 30 minutes a day, at least 3 days a week Episode 1713: Free Weights or Machines AND ...
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1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivation from 2022-05-02T07:00
Riley Pearce of Free Form Fitness helps you find success with at-home workouts Episode 1712: How to Be Successful With At-Home Workouts by Riley Pearce of Free Form Fitness on Home Exercise Motivat...
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1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities from 2022-05-01T07:05
David Cain of Raptitude talks about how that which is normal quickly becomes invisible. Episode 1711: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportu...
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1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle from 2022-05-01T07:00
Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 1710: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy LifestyleLau...
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1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Like Training from 2022-04-30T07:00
Flora Beverley of Food Fitness Flora talks about dealing with injuries as an athlete Episode 1709: Dealing With Injuries As An Athlete by Flora Beverly of Food Fitness Flora on Treating Recovery Li...
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1708: Q&A - All About Rice - Should You Keep the Water&Wash Rice from 2022-04-29T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1708: Q&A - All About Rice - Should You Keep the Water&Wash ...
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1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back Exercises from 2022-04-28T07:00
Jane Chertoff of Healthline discusses the benefits of pullups Episode 1707: The Benefits of Pullups by Jane Chertoff with Healthline on Challenging Back ExercisesHow you feel affects every precious...
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1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg Exercises from 2022-04-27T07:00
Rachel Trotta tells you how to build a strong, sculpted booty Episode 1706: The Better Booty Toolkit by Rachel Trotta on Posterior Chain and Leg ExercisesRachel Trotta is a certified personal train...
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1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs from 2022-04-26T07:00
Dr. Jenny Brockis talks about how moving can improve brain function Episode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It NeedsDr. J...
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1704: 3 Steps for Hunger Control&Fat Loss by Nia Shanks on Losing Weight Without Dieting from 2022-04-25T07:00
Nia Shanks shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control&Fat Loss by Nia Shanks on Losing Weight Without Dieting Nia Shanks is a writer and coach, and lead...
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1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Keep Globetrotting From Slowly Killing You from 2022-04-24T07:00
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 1703: [Part 2]11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Kee...
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1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Keep Globetrotting From Slowly Killing You from 2022-04-23T07:00
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 1702: [Part 1]11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Kee...
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1701: Q&A - Learning About Fitness&Nutrition as a Hobby Instead of as a Career Choice from 2022-04-22T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1701: Q&A - Learning About Fitness&Nutrition as a Hobby Inst...
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1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real Life from 2022-04-21T07:00
Kate Galliett talks about whether or not you're doing your best to relieve muscle tension Episode 1700: Muscle Tension: Are You Standing In Your Own Way by Kate Galliett of Fit For Real LifeKate Ga...
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1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex Life from 2022-04-20T07:00
Rachel Gregory talks about common mistakes when tracking macros Episode 1699: Common Mistakes When Tracking Macros by Rachel Gregory of Met Flex LifeRachel Gregory is a Board-Certified Nutritionist...
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1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dynamic PR RI from 2022-04-19T07:00
Dr. Pete Dionisopoulos of Dynamic PR RI talks about the importance of well-planned training programs Episode 1698: The Importance Of Well-Planned Training Programs by Dr. Pete Dionisopoulos of Dyna...
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1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall Health from 2022-04-18T07:00
Sophie Szczudlo of Ideal Nutrition shares the lowdown on personalized nutrition Episode 1697: What Is the Hype About Superfoods by Sophie Szczudlo with Ideal Nutrition on Benefiting Your Overall He...
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1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency from 2022-04-17T07:00
Ross Enamait shares his thoughts on being frozen by time constraints and specificity. Episode 1696: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency...
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1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of Sitting from 2022-04-16T07:00
Dr. Jenny Brockis talks about the risks of sitting too much Episode 1695: Is Sitting Really the New Smoking by Dr. Jenny Brockis on Movement, Exercise, and the Dangers of SittingDr. Jenny Brockis i...
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1694: Q&A - How Do We Develop Healthy Body Acceptance and Lose Weight While Rejecting Diet Culture from 2022-04-15T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1694: Q&A - How Do We Develop Healthy Body Acceptance and Lo...
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1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating Habits from 2022-04-14T07:00
Lea Genders talks about things dieters do that maintainers don't Episode 1693: Things Dieters Do that Maintainers Don't by Lea Genders of Lea Genders Fitness on Healthy Eating HabitsLea Genders is ...
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1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For Acne from 2022-04-13T07:00
Kristeen Cherney of Healthline discusses the effects of Vitamin A on acne Episode 1692: Is Vitamin A Good for Acne By Kristeen Cherney with Healthine on Potential Treatments For AcneHow you feel af...
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1691: [Part 2] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine from 2022-04-12T07:00
Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 2 of 2. Episode 1691: [Part 2]The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caf...
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1690: [Part 1] The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caffeine Routine from 2022-04-11T07:00
Taylor Share with Nerd Fitness shares the ultimate guide to caffeine. This is part 1 of 2. Episode 1690: [Part 1]The Ultimate Guide to Caffeine by Taylor Share with Nerd Fitness on Developing a Caf...
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1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson from 2022-04-10T07:00
Roger Lawson of Rog Law Fitness shares two shorter posts covering the wisdom of bruh man and the indomitable mind. Episode 1689: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The In...
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1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With Food from 2022-04-09T07:00
Rachel Trotta talks about why she won't let her clients diet Episode 1688: Why I Won't Let My Clients Diet by Rachel Trotta on Improving Your Relationship With FoodRachel Trotta is a certified pers...
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1687: Q&A - The Benefits and Risks of the Current Trend of Adding Organ Meat or Offal to Your Diet from 2022-04-08T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1687: Q&A - The Benefits and Risks of the Current Trend of A...
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1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategies from 2022-04-07T07:00
Susan Kolon of Kolon Performance Strategies shares 3 easy steps to help you protect your skin Episode 1686: How to Protect Your Skin in Three Easy Steps by Susan Kolon of Kolon Performance Strategi...
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1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a Parent from 2022-04-06T07:00
Julie Morgenstern encourages you to rethink your exercise routine Episode 1685: Rethink Your Exercise Routine by Julie Morgenstern on Making Time For Exercise as a ParentJulie Morgenstern is an org...
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1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research from 2022-04-05T07:00
Dr. Jenny Brockis shares research on why walking is good for our brains Episode 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health ResearchDr. Jenny Brockis is a medical prac...
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1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths from 2022-04-04T07:00
Lea Genders shares 7 health and fitness myths that won't die Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness MythsLea Genders is a...
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1682: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking&Flexible Dieting from 2022-04-03T07:00
JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 1682: [Part 2]Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking&Flexible Dietin...
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1681: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking&Flexible Dieting from 2022-04-02T07:00
JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 1681: [Part 1]Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking&Flexible Dietin...
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1680: Q&A - The Physiology Behind Muscle Growth - How Muscular Development Happens at the Tissue Level from 2022-04-01T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1680: Q&A - The Physiology Behind Muscle Growth - How Muscul...
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1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional Science from 2022-03-31T07:00
Renee McGregory of Food Fitness Flora talks about common nutrition mistakes made by runners Episode 1679: Common Running Nutrition Mistakes by Renee McGregor with Food Fitness Flora on Nutritional ...
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1678: What Exactly Are METs, and What Should You Know About Them by James Roland with Healthline from 2022-03-30T07:00
James Roland of Healthline describes METs and how they work Episode 1678: What Exactly Are METs, and What Should You Know About Them by James Roland with HealthlineHow you feel affects every precio...
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1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising When Sick from 2022-03-29T07:00
Harold Gibbons of Mark Fisher Fitness discusses how to approach exercise when sick Episode 1677: In Sickness And in Health (On Exercise) by Harold Gibbons with Mark Fisher Fitness on Exercising Whe...
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1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal Karges from 2022-03-28T07:00
Crystal Karges helps you trust your body during pregnancy Episode 1676: Weight Gain, Cravings, and Hunger - Oh, My! How to Trust Your Body During Pregnancy by Crystal KargesCrystal Karges is a Regi...
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1675: Slim Down and Stop Dieting by Chalene Johnson on Health&Nutrition from 2022-03-27T07:00
Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 1675: Slim Down and Stop Dieting by Chalene Johnson on Health&Nutrition Chalene Johnson is a wo...
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1674: What is Good Nutrition AND How to Add More Protein to Your Diet by Vania Hau with Free Form Fitness from 2022-03-26T07:00
Vania Hau of Free Form Fitness shares two short posts covering good nutrition and how to add more protein to your diet Episode 1674: What is Good Nutrition AND How to Add More Protein to Your Diet ...
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1673: Q&A - Pre-Workout Supplements Like Cellucor C4&Side Effects from 2022-03-25T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1673: Q&A - Pre-Workout Supplements Like Cellucor C4&Side Ef...
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1672: [Part 2] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod from 2022-03-24T07:00
Matt McLeod talks about how to diet in social situations. This is part 2 of 2. Episode 1672: [Part 2]Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod i...
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1671: [Part 1] Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod from 2022-03-23T07:00
Matt McLeod talks about how to diet in social situations. This is part 1 of 2. Episode 1671: [Part 1]Stealth Dieting: A Guide to Navigating Social Situations Guilt-Free by Matt McLeod Matt McLeod i...
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1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor Jenny Brockis from 2022-03-22T07:00
Dr. Jenny Brockis shares the most important thing you can do to keep your memory razor sharp Episode 1670: What Is The One Most Important Thing You Can Do To Keep Your Memory Razor Sharp by Doctor ...
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1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs from 2022-03-21T07:00
Nadia Mazari of Ideal Nutrition shares the lowdown on personalized nutrition Episode 1669: The Lowdown on Personalised Nutrition by Nadia Mazari with Ideal Nutrition on Individual Nutritional Needs...
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1668: Top Ten Ways to Increase Your Energy by Laure Carter from 2022-03-20T07:00
Laure Carter shares ten ways to increase your energy. Episode 1668: Top Ten Ways to Increase Your Energy by Laure CarterLaure Carter is on a mission to bring the perennial wisdom of Ayurveda to wom...
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1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders Fitness from 2022-03-19T07:00
Lea Genders helps you outsmart food companies to make healthier choices Episode 1667: Outsmart the Food Companies to Make Healthier Choices by Lea Genders of Lea Genders FitnessLea Genders is a NAS...
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1666: Q&A - The Difference Between Toothpaste Types and Claims - Enamel, Whitening, Cavity Protection&More from 2022-03-18T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1666: Q&A - The Difference Between Toothpaste Types and Clai...
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1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mojo by Rachel Trotta on Workout Prep from 2022-03-17T07:00
Rachel Trotta informs us why motivation doesn't matter, and how we can fire up our exercise routines without it Episode 1665: Why Motivation Doesn’t Matter: Five Steps To Firing Up Your Exercise Mo...
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1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of Fitnitiative from 2022-03-16T07:00
Sam Lynch of Fitnitiative shares two short posts discussing HIIT and health positivity Episode 1664: HIIT or MISS AND Why Health Positivity Needs to Be the New Trend by Sam Lynch of FitnitiativeSam...
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1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting&Mindful Eating from 2022-03-15T07:00
Stefanie Bonastia with Jessi Kneeland talks about anti-dieting and mindful eating Episode 1663: Why Can They Diet But I Can’t by Stefanie Bonastia with Jessi Kneeland on Anti-Dieting&Mindful Eating...
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1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating Practices from 2022-03-14T07:00
Rachel Gregory shares 5 signs that it's time to switch up your diet Episode 1662: 5 Signs It's Time To Switch Up Your Diet by Rachel Gregory of Met Flex Life on Intuitive Eating PracticesRachel Gre...
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1661: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting from 2022-03-13T08:00
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This is part 2 of 2. Episode 1661: [Part 2]The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Spr...
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1660: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting from 2022-03-12T08:00
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This is part 1 of 2. Episode 1660: [Part 1]The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Spr...
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1659: Q&A - How to Avoid a Plateau&Build Strength with Diet, Exercise, and Training Schedule from 2022-03-11T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1659: Q&A - How to Avoid a Plateau&Build Strength with Diet,...
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1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advice from 2022-03-10T08:00
Crystal Karges helps you build healthy habits for kids with a feeding schedule Episode 1658: Build Healthy Habits For Kids With a Feeding Schedule by Crystal Karges on Raising Healthy Children Advi...
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1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advice from 2022-03-09T08:00
Mark Fisher of Mark Fisher Fitness tells you how heavy of a weight you should be using Episode 1657: How Heavy a Weight Should You Use by Mark Fisher of MarkFisherFitness on Strength Training Advic...
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1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body Functionality from 2022-03-08T08:00
Kate Galliett talks about how to relieve neck and shoulder tension Episode 1656: How To Relieve Neck And Shoulder Tension by Kate Galliett of Fit For Real Life on Improving Body FunctionalityKate G...
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1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved Fitness from 2022-03-07T08:00
Chalene Johnson of The Chalene Show talks about whether or not morning workouts are best Episode 1655: Are Morning Workouts Best by Chalene Johnson on Optimum Workout Timing for Improved FitnessCha...
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1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger from 2022-03-06T08:00
Nia Shanks gives you a technique for fast strength gains Episode 1654: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get StrongerNia Shanks is ...
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1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing Your Routines from 2022-03-05T08:00
Flora Beverley of Food Fitness Flora talks about whether or not you should workout twice a day Episode 1653: Should You Workout Twice A Day by Flora Beverly of Food Fitness Flora on Customizing You...
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1652: Q&A - I Pair Unhealthy Foods with Specific Activities - How to Redirect&Substitute Food Cravings from 2022-03-04T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1652: Q&A - I Pair Unhealthy Foods with Specific Activities ...
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1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinness from 2022-03-03T08:00
Elly McGuinness talks about the 80-20 fitness and nutrition principle Episode 1651: Apply The 80-20 Fitness And Nutrition Principle And Win At Weight Loss by Elly McGuinnessElly is a holistic healt...
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1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile Workouts from 2022-03-02T08:00
Eric Leija talks about how to build muscle with resistance bands Episode 1650: Building With Bands: Benefits and Gaining Muscle With This Underrated Tool by Eric Leija on Versatile WorkoutsEric Lei...
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1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality Sleep from 2022-03-01T08:00
Dr. Jenny Brockis talks about your goldilocks brain and sleep Episode 1649: Your Goldilocks Brain and Sleep by Doctor Jenny Brockis on Getting Enough But Not Too Much Quality SleepDr. Jenny Brockis...
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1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness from 2022-02-28T08:00
Lea Genders shares 7 ways to improve running that don't include running Episode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders FitnessLea Genders ...
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1647: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle from 2022-02-27T08:00
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. This is part 2 of 2. Episode 1647: [Part 2]11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A H...
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1646: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle from 2022-02-26T08:00
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. This is part 1 of 2. Episode 1646: [Part 1]11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A H...
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1645: Q&A - What Effect Does the Ketogenic Diet Have on the Brain - Does Ketosis Affect the Mind from 2022-02-25T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1645: Q&A - What Effect Does the Ketogenic Diet Have on the ...
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1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle Growth from 2022-02-24T08:00
Eric Bach of Bach Performance teaches you how to do a one arm push up Episode 1644: How To Do A One Arm Push Up by Eric Bach of Bach Performance on Bodyweight Exercises for Muscle GrowthEric Bach, ...
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1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and Negatives from 2022-02-23T08:00
Sam Lynch of Fitnitiative describes the keto diet Episode 1643: The Keto Diet in a Nutshell by Samuel Lynch of Fitnitiative on Ketogenic Nutrition Plans Positives and NegativesSamuel Lynch MSc, BSc...
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1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can Control from 2022-02-22T08:00
Rachel Trotta offers self-care strategies for stressful times Episode 1642: Self-Care Strategies For Stressful Times by Rachel Trotta on Taking Charge Of The Things You Can ControlRachel Trotta is ...
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1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal Nutrition from 2022-02-21T08:00
Renae Earle of Ideal Nutrition talks about what functional foods are and why they matter Episode 1641: Functional Foods – What Are They and Why Do They Matter by Renae Earle with Ideal NutritionIde...
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1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily from 2022-02-20T08:00
Ross Enamait of Ross Training shares the best time to exercise. Episode 1640: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise DailyFounded by Ross E...
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1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Your Exercise from 2022-02-19T08:00
Nia Shanks discusses upper body exercises that you might be performing incorrectly Episode 1639: Upper Body Exercises You Could be Performing Incorrectly by Nia Shanks on Getting The Most Out Of Yo...
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1638: Q&A - How Much Cardio is Necessary to Lose Weight - Amount of Cardiovascular Activity&Exercise from 2022-02-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1638: Q&A - How Much Cardio is Necessary to Lose Weight - Am...
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1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex Life from 2022-02-17T08:00
Rachel Gregory shares 7 reasons why the scale is lying to you about your progress Episode 1637: 7 Reasons The Scale Is Lying To You About Your Progress by Rachel Gregory of Met Flex LifeRachel Greg...
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1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fitness from 2022-02-16T08:00
Mark Fisher of Mark Fisher Fitness shares baby steps towards epic fitness victory Episode 1636: Baby Steps Towards Epic Fitness Victory by Mark Fisher on Finding Your Motivation To Improve Your Fit...
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1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced Approach from 2022-02-15T08:00
Lea Genders provides simple strategies to eat better Episode 1635: Balanced Not Clean - Simple Strategies To Eat Better by Lea Genders on Having A Balanced ApproachLea Genders is a NASM certified p...
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1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get Fit from 2022-02-14T08:00
Josh Anderson of DIY Active provides 5 ultimate health tips from the top experts Episode 1634: 5 Ultimate Health Tips From the Top Experts by Josh Anderson of DIY Active on Helping You Get FitDIY A...
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1633: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness from 2022-02-13T08:00
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 1633: [Part 2]The Diet And Training Combination: Figuring Out How You're Messi...
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1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness from 2022-02-12T08:00
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 1632: [Part 1] The Diet And Training Combination: Figuring Out How You're Mess...
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1631: Q&A - Why is My LDL Blood Cholesterol So High and What Can I Do To Lower Cholesterol If I Have Healthy Habits from 2022-02-11T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1631: Q&A - Why is My LDL Blood Cholesterol So High and What...
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1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real Life from 2022-02-10T08:00
Kate Galliett talks about the importance of exploring your body's responses Episode 1630: Are You Exploring Into Your Body’s Responses - Here’s Why You Should by Kate Galliett of Fit For Real LifeK...
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1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living This Good Life from 2022-02-09T08:00
Adam Murray of Living This Good Life tells you how to get back into shape when you've let yourself go Episode 1629: How To Get Back In Shape When You’ve Let Yourself Go by Adam Murray of Living Thi...
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1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using Them from 2022-02-08T08:00
Eric Leija compares single and double kettlebell training Episode 1628: Single Versus Double Kettlebell Training by Eric Leija on The Body-Wide Benefits and Targeting Of Using ThemEric Leija is an ...
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1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With Nature from 2022-02-07T08:00
Elly McGuinness talks about fitness in the great outdoors Episode 1627: Fitness In The Great Outdoors by Elly McGuinness on Why People Should Connect More With NatureElly is a holistic health coach...
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1626: [Part 2] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition&Weight Loss from 2022-02-06T08:00
Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 2 of 2. Episode 1626: [Part 2]5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition&Weight Loss Eric Bac...
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1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition&Weight Loss from 2022-02-05T08:00
Eric Bach of Bach Performance shares 5 popular fat loss myths. This is part 1 of 2.Episode 1625: [Part 1] 5 Popular Fat Loss Myths by Eric Bach of Bach Performance on Nutrition&Weight Loss Eric Bac...
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1624: Q&A - All About Your Posture - Which Exercises Correct Lower Back Posture and How to Stick To It from 2022-02-04T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1624: Q&A - All About Your Posture - Which Exercises Correct...
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1623: How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen from 2022-02-03T08:00
Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 1623: How to Optimize your Circadian Rhythms to Promote Heali...
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1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on Healing Relationship with Food from 2022-02-02T08:00
Stefanie Bonastia with Jessi Kneeland talks about pursuing weight loss and healing your relationship with food Episode 1622: Can I Pursue Weight Loss Too by Stefanie Bonastia with Jessi Kneeland on...
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1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutrition Choices from 2022-02-01T08:00
Riley Pearce of Free Form Fitness talks about the health halo and how it's fooled us Episode 1621: What is the Health Halo (And Has it Fooled You) by Riley Pearce with Free Form Fitness on Nutritio...
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1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental Health&Wellbeing from 2022-01-31T08:00
Dr. Jenny Brockis talks about the value of laughter and why it's still the best medicine Episode 1620: What A Laugh. Why A Dose Of Laughter Is Still The Best Medicine by Dr. Jenny Brockis on Mental...
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1619: [Part 2] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges from 2022-01-30T08:00
Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 2 of 2. Episode 1619: [Part 2]Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too)...
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1618: [Part 1] Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too) by Crystal Karges from 2022-01-29T08:00
Crystal Karges talks about why she ditched the scale for good, and why you should too. This is part 1 of 2. Episode 1618: [Part 1]Weight Tracker: Why I Ditched the Scale For Good (and You Can, Too)...
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1617: Q&A - Is There a Way to Tighten Loose Skin After Losing&Gaining Weight - Yo Yo Dieting from 2022-01-28T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1617: Q&A - Is There a Way to Tighten Loose Skin After Losin...
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1616: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening by Ben Greenfield from 2022-01-27T08:00
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening. Episode 1616: Is It Healthy To Put Fat In Your...
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1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Energy from 2022-01-26T08:00
Nadia Mazari of Ideal Nutrition talks about nutrition for fighting fatigue Episode 1615: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on Healthy Eating Habits for Better Ener...
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1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recovery from 2022-01-25T08:00
Corinne O'Keefe Osborn of Healthline tells us what causes dizziness after a workout Episode 1614: What Causes Dizziness After A Workout by Corinne O'Keefe Osborn with Healthline on Exercise Recover...
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1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness Flora from 2022-01-24T08:00
Flora Beverley of Food Fitness Flora tells you 10 things to do when you start running Episode 1613: 10 Things To Do When You Start Running by Flora Beverley of Food Fitness FloraFlora Beverley is a...
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1612: [Part 2] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans from 2022-01-23T08:00
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 2 of 2. Episode 1612: [Part 2]Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd...
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1611: [Part 1] Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd Fitness on Workout Plans from 2022-01-22T08:00
Steve Kamb of Nerd Fitness talks about how to make exercise more fun with workout plans. This is part 1 of 2. Episode 1611: [Part 1]Exercise Sucks - Here's What to Do About It by Steve Kamb of Nerd...
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1610: Q&A - Do Whole Food Supplements Actually Work&Does Your Body Get the Same Benefits as with Real Food from 2022-01-21T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1610: Q&A - Do Whole Food Supplements Actually Work&Does You...
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1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity Tips from 2022-01-20T08:00
Sam Lynch of Fitnitiative shares simple rules for desk-bound workers Episode 1609: Simple Rules For Desk-Bound Workers by Samuel Lynch of Fitnitiative on Increasing Daily Activity TipsSamuel Lynch ...
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1608: An Excerpt from The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease by Isaac Eliaz from 2022-01-19T08:00
Isaac Eliaz shares an excerpt from his book, The Survival Paradox: Reversing the Hidden Cause of Aging and Chronic Disease Episode 1608: An Excerpt from The Survival Paradox: Reversing the Hidden C...
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1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental Health&Fitness from 2022-01-18T08:00
Renata Leo of Buffalo Sauce Everywhere talks about improving her relationship with her body Episode 1607: Improving My Relationship with My Body by Renata Leo of Buffalo Sauce Everywhere on Mental ...
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1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your Why from 2022-01-17T08:00
Kate Galliett tells you how to work with motivation challenges Episode 1606: Working With Motivation Challenges by Kate Galliett of Fit for Real Life on Finding Your WhyKate Galliett has been a coa...
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1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living&Nutrition Principles from 2022-01-16T08:00
Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 1605: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living&Nutrition Principles Laure Carter is on a mi...
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1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating&Basic Workout Routines from 2022-01-15T08:00
Eric Leija talks about the benefits of simplicity Episode 1604: The Benefits Of Simplicity by Eric Leija on Simple Healthy Intuitive Eating&Basic Workout Routines Eric Leija is an Onnit Academy Sen...
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1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Different Forms of Magnesium Supplements from 2022-01-14T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1603: Q&A - Does Magnesium Threonate Help Reduce Pain - Diff...
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1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Advice from 2022-01-13T08:00
Elly McGuinness tells you why it's important to eat right for you, and how to do it Episode 1602: Why It's Important To Eat Right For You (And How To Go About It) by Elly McGuinness on Nutrition Ad...
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1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in Training from 2022-01-12T08:00
Dr. Jenny Brockis talks about why we all need to take a break Episode 1601: Rest Up: Why We All Need To Take A Break by Dr. Jenny Brockis on The Importance of Recovery in TrainingDr. Jenny Brockis ...
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1600: 9 Ways to Live a Happier&Healthier Life by DIYActive on How to Create Healthy Habits from 2022-01-11T08:00
DIY Active teaches us 9 ways to live a happier and healthier life Episode 1600: 9 Ways to Live a Happier&Healthier Life by DIYActive on How to Create Healthy Habits DIY Active's mission is to help ...
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1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Workout Choices from 2022-01-10T08:00
Bryce Hastings with Les Mills compares sprint intervals and endurance training Episode 1599: Sprint Intervals Or Endurance Training - Which is Best by Bryce Hastings with Les Mills on Optimal Worko...
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1598: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity from 2022-01-09T08:00
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 1598: [Part 2]3 Things We Can Learn From the Healthiest People in the World by Matt Mc...
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1597: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod on Longevity from 2022-01-08T08:00
Matt McLeod shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 1597: [Part 1]3 Things We Can Learn From the Healthiest People in the World by Matt Mc...
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1596: Q&A - How to Lose Weight and Get Enough Protein as a Vegetarian - Essential Amino Acids from 2022-01-07T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1596: Q&A - How to Lose Weight and Get Enough Protein as a V...
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1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline&Motivation from 2022-01-06T08:00
Catherine of Common Sense Living talks about consistency and what's holding you back Episode 1595: Consistency: What's Holding You Back by Catherine of Common Sense Living on Self Discipline&Motiva...
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1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch on Increasing NEAT from 2022-01-05T08:00
Anthony Ongaro of Break the Twitch tells us 5 effective ways to add more movement to your day Episode 1594: 5 Effective Ways to Add More Movement to Your Day by Anthony Ongaro of Break The Twitch o...
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1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on Muscle Building Routines from 2022-01-04T08:00
Eric Bach of Bach Performance talks about why strength training is the ultimate fountain of youth Episode 1593: Strength Training: The Ultimate Fountain of Youth by Eric Bach of Bach Performance on...
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1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone&Accomplishing Goals from 2022-01-03T08:00
Steve Pavlina talks about getting outside of your comfort zone and accomplishing goals Episode 1592: To the Pain by Steve Pavlina on Getting Outside of Your Comfort Zone&Accomplishing Goals Steve P...
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1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet from 2022-01-02T08:00
Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 1591: Do You Have Fruit Fear by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your DietMelani Schweder is a Cert...
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1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living&Eating At Home from 2022-01-01T08:00
Joshua Becker of Becoming Minimalist shares a simple guide to enjoy cooking Episode 1590: A Simple Guide to Enjoy Cooking by Joshua Becker of Becoming Minimalist on Healthy Living&Eating At Home Jo...
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1589: Q&A - What To Do When Coming Off of An Unsustainable Diet Program - Transitioning to a New Diet from 2021-12-31T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643Episode 1589: Q&A - What To Do When Coming Off of An Unsustainable D...
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1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery Practices from 2021-12-30T08:00
Ross Enamait of Ross Training compares lighter days with complete rest days Episode 1588: Lighter Days Vs. Complete Rest by Ross Enamait of Ross Training on Optimum Recovery PracticesFounded by Ros...
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1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living Principles from 2021-12-29T08:00
Rachel Trotta talks about consistent healthy living principles Episode 1587: Rainy Day Savings by Rachel Trotta on Consistent Healthy Living PrinciplesRachel Trotta is a certified personal trainer,...
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1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation&Fitspiration from 2021-12-28T08:00
Nia Shanks shares 10 instances in which you should do the opposite of what's popular Episode 1586: 10 Instances When You Should Do the Opposite of What's Popular by Nia Shanks on Motivation&Fitspir...
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1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body Composition by Rachel Gregory from 2021-12-27T08:00
Rachel Gregory debunks the myth that women need to do more cardio to achieve optimal body composition Episode 1585: Debunking Gender Myths #4: Women Need To Do More Cardio To Achieve Optimal Body C...
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1584: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen from 2021-12-26T08:00
JC Deen shares 3 reasons that fad diets, detoxes and quick fixes are keeping you disappointed and out of shape. This is part 2 of 2. Episode 1584: [Part 2]3 Reasons Fad Diets, Detoxes, and Quick-Fi...
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1583: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out Of Shape by JC Deen from 2021-12-25T08:00
JC Deen shares 3 reasons that fad diets, detoxes and quick fixes are keeping you disappointed and out of shape. This is part 1 of 2. Episode 1583: [Part 1]3 Reasons Fad Diets, Detoxes, and Quick-Fi...
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1582: Q&A - Healthy Ways&Tips to Gain Weight - What Foods are Good For Gaining Weight&Muscle from 2021-12-24T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1582: Q&A - Healthy Ways&Tips to Gain Weight - What Foods ar...
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1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness from 2021-12-23T08:00
Steph Wilberding of Mark Fisher Fitness talks about embracing indulgence over the holidays Episode 1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberdin...
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1580: How To Manage Stress Over The Holidays With Exercise&Nutrition by Lea Genders on Healthy Christmas Routines from 2021-12-22T08:00
Lea Genders helps you manage stress over the holidays Episode 1580: How To Manage Stress Over The Holidays With Exercise&Nutrition by Lea Genders on Healthy Christmas Routines Lea Genders is a NASM...
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1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutrition Advice&Healthy Living from 2021-12-21T08:00
Stefanie Bonastia with JessiKneeland talks about whether or not intuitive eating ignores health Episode 1579: Does Intuitive Eating Ignore Health by Stefanie Bonastia with Jessi Kneeland on Nutriti...
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1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy Life from 2021-12-20T08:00
Aidan Muir of Ideal Nutrition talks about nutrition for bone health Episode 1578: Nutrition for Bone Health by Aidan Muir of Ideal Nutrition on Micronutrients for A Healthy LifeIdeal Nutrition is a...
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1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality&Getting Deep&REM Sleep at Night from 2021-12-19T08:00
Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 1577: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality&Getting Deep&REM Sleep at Night Becca Shern is the fo...
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1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body Fat from 2021-12-18T08:00
Donna Christiano with Healthline talks about losing body fat and getting abs faster Episode 1576: Is There a Cheat Code to Get Six-Pack Abs Faster by Donna Christiano with Healthline on Losing Body...
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1575: Q&A - My Significant Other Has an Unhealthy Lifestyle - What To Do About Unsupportive Family&Friends from 2021-12-17T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643Episode 1575: Q&A - My Significant Other Has an Unhealthy Lifestyle ...
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1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy Eating Principles from 2021-12-16T08:00
Eric Bach of Bach Performance tells you of 5 common diet mistakes sabotaging your progress Episode 1574: 5 Common Diet Mistakes Sabotaging Your Progress by Eric Bach of Bach Performance on Healthy ...
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1573: Can Meal Timing Improve Your Sleep by Riley Pearce of FreeFormFitness on Sleep Cycles&Restful Sleeping Tips from 2021-12-15T08:00
Riley Pearce of Free Form Fitness talks about whether or not meal timing can improve your sleep Episode 1573: Can Meal Timing Improve Your Sleep byRiley Pearce of FreeFormFitness on Sleep Cycles&Re...
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1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High&A Healthy Brain from 2021-12-14T08:00
Flora Beverley of Food Fitness Flora talks about why running makes you feel so good Episode 1572: Why Does Running Make You Feel So Good by Flora Beverley of FoodFitnessFlora on Runner's High&A Hea...
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1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body Fat from 2021-12-13T08:00
Sam Lynch of Fitnitiative talks about realistic rates of fat loss Episode 1571: Realistic Rates of Fat Loss by Sam Lynch of Fitnitiative on Proper Guidelines for Losing Body FatSamuel Lynch MSc, BS...
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1570: [Part 2] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living from 2021-12-12T08:00
Dan Chmura of Fit For Real Life talks about the secret side effects of caring for your body. This is part 2 of 2. Episode 1570: [Part 2]The Secret Side Effects Of Caring For Your Body by Dan Chmura...
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1569: [Part 1] The Secret Side Effects Of Caring For Your Body by Dan Chmura with Fit For Real Life on Healthy Living from 2021-12-11T08:00
Dan Chmura of Fit For Real Life talks about the secret side effects of caring for your body. This is part 1 of 2. Episode 1569: [Part 1]The Secret Side Effects Of Caring For Your Body by Dan Chmura...
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1568: Q&A - Are Multivitamins or Vitamins&Supplements Formulated for Specific Genders or Age Groups from 2021-12-10T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1568: Q&A - Are Multivitamins or Vitamins&Supplements Formul...
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1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tracking Diet for Fat Loss from 2021-12-09T08:00
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. Episode 1567: How Do I Break Free from a Fitness or Weight Loss Plateau by Chalene Johnson on Tra...
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1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones from 2021-12-08T08:00
Aislinn Kotifani of Blue Zones shares habits that can combat lonelinessEpisode 1566: One in Two Americans Feels Isolated and Alone - 5 Habits to Combat Loneliness by Aislinn Kotifani with BlueZones...
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1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time&Maximizing Health Benefits from 2021-12-07T08:00
Eric Leija talks about whether or not to work out twice in a day Episode 1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time&Maximizing Health Benefits Eric Leija is...
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1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better Living from 2021-12-06T08:00
Elly McGuinness tells you how to up your energy in 6 steps Episode 1564: How To Have More Energy, In 6 Steps by Elly McGuinness on Holistic Healthcare for Better LivingElly is a holistic health coa...
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1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart from 2021-12-05T08:00
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts. Episode 1563: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exe...
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1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety&Alcohol-Free Lifestyle from 2021-12-04T08:00
Melani Schweder of A Brighter Wild talks about how going sober is a radical act of self-love Episode 1562: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Sobriety&...
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1561: Q&A - Working Full Time and How to Balance&Make Time for Cardio, Weight Training, and Yoga from 2021-12-03T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1561: Q&A - Working Full Time and How to Balance&Make Time f...
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1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health&Healthy Living from 2021-12-02T08:00
Crystal Karges talks about how to live a non-diet life in a diet culture Episode 1560: How to Live a Non-Diet Life in a Diet Culture by Crystal Karges on Mental Health&Healthy Living Crystal Karges...
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1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for Healthy Lifestyle from 2021-12-01T08:00
Dr. Jenny Brockis talks about why mental wellbeing starts with putting your trainers on Episode 1559: Why Mental Wellbeing Starts With Putting Your Trainers On by Dr. Jenny Brockis on Exercise for ...
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1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Formation from 2021-11-30T08:00
Joshua Becker of Becoming Minimalist offers a loving nudge toward healthier habits Episode 1558: A Loving Nudge Toward Healthier Habits by Joshua Becker of Becoming Minimalist on Healthy Habit Form...
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1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel Better from 2021-11-29T08:00
Dani Williamson of YOUR Williamson shares her six steps to healing Episode 1557: Dani’s Six Steps to Healing by Dani Williamson on Simple Ways to Feel BetterYOUR Williamson is a community magazine ...
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1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts from 2021-11-28T08:00
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 2 of 2. Episode 1556: [Part 2]How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (In...
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1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts from 2021-11-27T08:00
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is part 1 of 2. Episode 1555: [Part 1]How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (In...
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1554: Q&A - High Reps With Lighter Weight vs. Low Repetitions with Heavier Weights for Muscle Hypertrophy from 2021-11-26T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1554: Q&A - High Reps With Lighter Weight vs. Low Repetition...
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1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout Program from 2021-11-25T08:00
Ross Enamait of Ross Training encourages you to think for yourself Episode 1553: Think For Yourself by Ross Enamait of Ross Training on How to Find the Perfect Workout ProgramFounded by Ross Enamai...
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1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy Life from 2021-11-24T08:00
Lea Genders encourages you to never diet again Episode 1552: Never Diet Again by Lea Genders of LeaGendersFitness on Choosing the Right Nutrition Plan for a Healthy LifeLea Genders is a NASM certif...
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1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health&Fitness from 2021-11-23T08:00
Nia Shanks helps women choose strength over dieting Episode 1551: Ladies, Let's Show Young Women How to Choose STRENGTH over Dieting by Nia Shanks on Mental Health&Fitness Nia Shanks is a writer an...
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1550: Food Logging by Steve Pavlina on Intentional Eating&Simple Way to Lose Weight from 2021-11-22T08:00
Steve Pavlina talks about logging food Episode 1550: Food Logging by Steve Pavlina on Intentional Eating&Simple Way to Lose Weight Steve Pavlina is widely recognized as one of the most successful p...
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1549: [Part 2] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle from 2021-11-21T08:00
Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 2 of 2. Episode 1549: [Part 2]The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of Ba...
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1548: [Part 1] The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of BachPerformance on Gaining Muscle from 2021-11-20T08:00
Eric Bach of Bach Performance tells you 5 reasons why you should bulk up the clean way. This is part 1 of 2. Episode 1548: [Part 1]The Dirty Bulk: Five Reasons To Do A Clean Bulk by Eric Bach of Ba...
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1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion&Muscle Memory from 2021-11-19T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1547: Q&A - What To Do When You Hit an Exercise or Workout P...
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1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits&Exercise Routines from 2021-11-18T08:00
Rachel Trotta talks about the compound interest of fitness Episode 1546: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits&Exercise Routines Rachel Trotta is a...
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1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good Life on Health Tips from 2021-11-17T08:00
Adam Murray of Living This Good Life shares 9 ways to be much healthier with very little effort Episode 1545: 9 Ways to Be Much Healthier With Very Little Effort by Adam Murray of Living This Good ...
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1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network from 2021-11-16T08:00
Elly McGuinness asks if your relationships are sabotaging your nutrition efforts Episode 1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social NetworkE...
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1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones from 2021-11-15T08:00
Naomi Imatome-Yun of Blue Zones talks about why volunteering is one of the most powerful things you can do for your health Episode 1543: Why Volunteering is One of the Most Powerful Things You Can ...
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1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression&Regulation from 2021-11-14T08:00
Laure Carter asks if your hunger is real or habituated. Episode 1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression&Regulation Laure Carter is on a mission to bring the...
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1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture&Healthy Nutrition Living from 2021-11-13T08:00
Crystal Karges helps you overcome an unhealthy relationship with food Episode 1541: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture&Healthy Nutrition Living Crystal...
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1540: Q&A - Should I Do Exercises to Failure Spread Out During the Day or in One Workout - Bulking Up from 2021-11-12T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1540: Q&A - Should I Do Exercises to Failure Spread Out Duri...
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1539: [Part 2] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You from 2021-11-11T08:00
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 2 of 2. Episode 1539: [Part 2]Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness o...
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1538: [Part 1] Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness on Finding What Works For You from 2021-11-10T08:00
Steve Kamb of Nerd Fitness talks about finding what works for you to stay healthy. This is part 1 of 2. Episode 1538: [Part 1]Study Suggests We're Doomed to Stay Fat by Steve Kamb of Nerd Fitness o...
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1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle from 2021-11-09T08:00
Dr. Jenny Brockis praises eating a healthy lunch Episode 1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier LifestyleDr. Jenny Brockis is a medical practitioner and boa...
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1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous System from 2021-11-08T08:00
Garrett Salpeter shares an excerpt from his book, The NeuFit Method Episode 1536: An Excerpt from the book The NeuFit Method by Garrett Salpeter on Unleash the Power of the Nervous SystemIn The Neu...
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1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating&Mindfulness from 2021-11-07T07:00
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit Episode 1535: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating&Mindful...
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1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Workout from 2021-11-06T07:00
Mark Fisher of Mark Fisher Fitness talks about how to stay motivated in each workout Episode 1534: How To Stay Motivated by Mark Fisher of Mark Fisher Fitness on Finding The Enjoyment In Every Work...
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1533: Q&A - Is it Better to Work Out&Exercise on an Empty Stomach in a Fasted State - Losing Fat&Building Muscle from 2021-11-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1533: Q&A - Is it Better to Work Out&Exercise on an Empty St...
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1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness Goals from 2021-11-04T07:00
Kate Galliett talks about how to make getting fit more fun and less frustrating Episode 1532: How To Make Getting Fit More Fun And Less Frustrating by Kate Galliett of Fit For Real Life on Fitness ...
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1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigger Plan from 2021-11-03T07:00
Sam Lynch of Fitnitiative talks about the differences between training and working out Episode 1531: Training Versus Working Out by Sam Lynch of Fitnitiative on Having Workout Structure and A Bigge...
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1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running Tips from 2021-11-02T07:00
Josh Anderson of DIY Active teaches you how to run longer and faster Episode 1530: Distance Running - How Can I Run Longer and Farther by Josh Anderson of DIY Active on Running TipsDIY Active's mis...
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1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare For Sports from 2021-11-01T07:00
Ross Enamait of Ross Training talks about the best ways to train and prepare for sports Episode 1529: A Fighter's Comfort Zone by Ross Enamait of Ross Training on The Best Ways To Train and Prepare...
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1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health&Emotional Freedom from 2021-10-31T07:00
Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 1528: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health&Emotional Freedom No Sidebar was crea...
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1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being from 2021-10-30T07:00
The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature Episode 1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Phys...
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1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations from 2021-10-29T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1526: Q&A - What to Eat the Day After Extreme Workouts if Yo...
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1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health from 2021-10-28T07:00
Crystal Raypole with Healthline answers 5 FAQs about brushing teeth Episode 1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral HealthHow you fee...
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1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About It from 2021-10-27T07:00
Eric Leija talks about eating to recover Episode 1524: Eating To Recover by Eric Leija on Knowing When You've Pushed Yourself Too Hard and What To Do About ItEric Leija is an Onnit Academy Senior K...
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1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co from 2021-10-26T07:00
Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care Episode 1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.coSteezy...
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1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Great from 2021-10-25T07:00
Adam Murray of Living This Good Life shares 10 easy ways to reduce stress Episode 1522: 10 Easy Ways to Reduce Stress by Adam Murray of Living This Good Life on Doing Things That Make You Feel Grea...
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1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice from 2021-10-24T07:00
Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition AdviceAuthor ...
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1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy from 2021-10-23T07:00
Rachel Trotta shares five simple steps to improve immunity Episode 1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying HealthyRachel Trotta is a certified...
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1519: Q&A - Vegan Meats: Fake Meat Health Benefits&Drawbacks - Risks Associated with Being Vegan or Vegetarian from 2021-10-22T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1519: Q&A - Vegan Meats: Fake Meat Health Benefits&Drawbacks...
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1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain from 2021-10-21T07:00
Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain Episode 1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Em...
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1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You're Dieting from 2021-10-20T07:00
Stefanie Bonastia with JessiKneeland talks about finding the root of why you want to diet Episode 1517: Why You Want To Diet by Stefanie Bonastia with Jessi Kneeland on Finding The Root of Why You'...
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1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes from 2021-10-19T07:00
Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights Episode 1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness OutcomesMark...
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1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria from 2021-10-18T07:00
Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch Episode 1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteri...
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1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer from 2021-10-17T07:00
Nia Shanks shares 5 principles to stay fit on vacation Episode 1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for SummerNia Shanks is a writer and coach...
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1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics from 2021-10-16T07:00
Sam Lynch of Fitnitiative talks about the value of Romanian deadlifts Episode 1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging MechanicsSamuel Lynch MSc...
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1512: Q&A - Diet&Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia&Giardiasis from 2021-10-15T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1512: Q&A - Diet&Lifestyle Tips for Dealing with a Parasite ...
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1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress from 2021-10-14T07:00
Dr. Jenny Brockis talks about the physical and mental dangers of stress Episode 1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of StressDr. Jenny Br...
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1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine from 2021-10-13T07:00
Bret Gornik of LiveBetterCo helps you build a nighttime routine to sleep better Episode 1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Rout...
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1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow from 2021-10-12T07:00
Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow Episode 1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow...
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1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body from 2021-10-11T07:00
Crystal Karges helps you learn how to tune in to your hunger and fullness cues Episode 1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Bo...
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1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength from 2021-10-10T07:00
Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts. Episode 1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Bod...
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1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue from 2021-10-09T07:00
Ross Enamait of Ross Training talks about hand eye coordination and fatigue Episode 1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with FatigueFounded by Ross E...
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1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery from 2021-10-08T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin Aft...
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1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy from 2021-10-07T07:00
Catherine of Common Sense Living talks about the importance of staying healthy Episode 1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying HealthyCatherine is a bl...
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1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist from 2021-10-06T07:00
Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors Episode 1503: Four Simple Living Benefits From Spending A Little More Time Outdoo...
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1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple from 2021-10-05T07:00
Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 2 of 2. Episode 1502: [Part 2]Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping ...
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1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple from 2021-10-04T07:00
Leo Babauta of Zen Habits shares a simple 5-step weight loss plan. This is part 1 of 2. Episode 1501: [Part 1]Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping ...
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1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food from 2021-10-03T07:00
Rachel Trotta shares why you should improve your relationship with food. Episode 1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with FoodRachel Trotta is a certified personal ...
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1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day from 2021-10-02T07:00
Josh Anderson of DIY Active shares some simple ways to meditate at work Episode 1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work DayDIY ...
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1498: Q&A - Is Buying Organic Fruits&Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals from 2021-10-01T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1498: Q&A - Is Buying Organic Fruits&Vegetables Worth the Hi...
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1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral Consumption from 2021-09-30T07:00
Renae Earle of Ideal Nutrition encourages you to eat a rainbow Episode 1497: Eat A Rainbow by Renae Earle with Ideal Nutrition on Ensuring Adequate Vitamin and Mineral ConsumptionIdeal Nutrition is...
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1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle from 2021-09-29T07:00
Jessi Kneeland discusses how you can have a healthy lifestyle without working out Episode 1496: You Don’t Have To Work Out by Jessi Kneeland on Finding The Way To Your Healthy Lifestyle Jessi Kneel...
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1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit For Real Life on New Fitness Routines from 2021-09-28T07:00
Kate Galliett talks about what to do when you're struggling to stick with something new that you're trying Episode 1495: Trying Something New And Struggling To Stick With It by Kate Galliett of Fit...
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1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their Variations from 2021-09-27T07:00
Nia Shanks shares 5 training techniques to shake up your workouts Episode 1494: 5 Training Techniques to Shake Up Your Workouts by Nia Shanks on Bodyweight Exercises and Their VariationsNia Shanks ...
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1493: [Part 2] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist from 2021-09-26T07:00
Sabrina of The Budding Optimist offers 14 easy and sneaky ways for busy people to exercise. This is part 2 of 2. Episode 1493: [Part 2]14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina...
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1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist from 2021-09-25T07:00
Sabrina of The Budding Optimist offers 14 easy and sneaky ways for busy people to exercise. This is part 1 of 2. Episode 1492: [Part 1]14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina...
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1491: Q&A - Should I Eliminate Gluten&Diary After an Autoimmune Disease Diagnosis - Dairy&Gluten Allergies&Intolerance from 2021-09-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1491: Q&A - Should I Eliminate Gluten&Diary After an Autoim...
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1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day from 2021-09-23T07:00
Eric Leija shares the best carbs to save your gains. Episode 1490: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every DayEric Leija is an Onnit Academy S...
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1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic Disease from 2021-09-22T07:00
Dr. Jenny Brockis talks about why it's time to take the lifestyle initiative Episode 1489: It’s Time to Take the Lifestyle Initiative by Doctor Jenny Brockis on Eliminating Chronic DiseaseDr. Jenny...
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1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yourself from 2021-09-21T07:00
Rachel Shanken of Mind Body Wise shares 6 natural ways to calm your anxious heart Episode 1488: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Reconnecting With Yo...
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1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing Fat With Ease from 2021-09-20T07:00
Matt McLeod of McLeod Consulting Services shares 2 underrated methods to lose more fat with less hassle Episode 1487: 2 Underrated Methods To Lose More Fat With Less Hassle by Matt McLeod on Losing...
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1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every Day from 2021-09-19T07:00
Chalene Johnson of The Chalene Show helps you become motivated to exercise Episode 1486: How To Become Motivated To Exercise by Chalene Johnson on How To Start Working Out Every DayChalene Johnson ...
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1485: Upper Crossed Syndrome - Why You Need To Fix This AND How Much Protein Do You Need As You Age by Riley Pearce from 2021-09-18T07:00
Riley Pearce of Free Form Fitness shares two short posts covering upper crossed syndrome and how much protein you need as you age Episode 1485: Upper Crossed Syndrome - Why You Need To Fix This AND...
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1484: Q&A - Is Cracking Your Knuckles Bad For You and What Happens when Your Knuckles Crack from 2021-09-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1484: Q&A - Is Cracking Your Knuckles Bad For You and What H...
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1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition on Trouble Losing Weight from 2021-09-16T07:00
Matthew Benetti of Ideal Nutrition shares 3 ways that dieting could be slowing your metabolism Episode 1483: 3 Ways Dieting Could Be Slowing Your Metabolism by Matthew Benetti with Ideal Nutrition ...
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1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your Metabolism from 2021-09-15T07:00
Sam Lynch of Fitnitiative talks about TDEE and how you can impact yours Episode 1482: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on The Make Up Of Your MetabolismSamue...
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1481: [Part 2] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges from 2021-09-14T07:00
Crystal Karges talks about how to create healthy dietary habits for children. This is part 2 of 2. Episode 1481: [Part 2]Instead of a Diet for Kids These Healthy Habits Create Real Change by Crysta...
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1480: [Part 1] Instead of a Diet for Kids These Healthy Habits Create Real Change by Crystal Karges from 2021-09-13T07:00
Crystal Karges talks about how to create healthy dietary habits for children. This is part 1 of 2. Episode 1480: [Part 1]Instead of a Diet for Kids These Healthy Habits Create Real Change by Crysta...
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1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health&Freedom from 2021-09-12T07:00
Melani Schweder of A Brighter Wild tells you to stop should-ing all over yourself. Episode 1479: Stop Should-ing All Over Yourself by Melani Schweder of A Brighter Wild on Mental Health&Freedom Me...
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1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of Injury from 2021-09-11T07:00
Josh Anderson of DIY Active talks about common workout injuries and their causes Episode 1478: Common Workout Injuries and Their Causes by Josh Anderson of DIY Active on Reducing Chances of InjuryD...
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1477: Q&A - The Difference Between Diet&Lifestyle Change and Using Supplements Like Creatine for Women from 2021-09-10T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1477: Q&A - The Difference Between Diet&Lifestyle Change and...
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1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Super Foods from 2021-09-09T07:00
Dr. Jenny Brockis talks about why eating more broccoli could protect your brain from aging Episode 1476: Why Eating More Broccoli Could Protect Your Brain From Ageing by Doctor Jenny Brockis on Sup...
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1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your Routine from 2021-09-08T07:00
Eric Leija talks about how to break through plateaus when your body gets bored Episode 1475: When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Switching Up Your RoutineEric...
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1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting Goals from 2021-09-07T07:00
Lea Genders discusses how to get results without heavy restrictions Episode 1474: The 80 20 Rule - Get Results Without Heavy Restrictions by Lea Genders of Lea Genders Fitness on Setting GoalsLea G...
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1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of Motion from 2021-09-06T07:00
Kate Galliett shares four myths about mobility training Episode 1473: Four Myths About Mobility Training by Kate Galliett of Fit For Real Life on Improving Your Range of MotionKate Galliett has bee...
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1472: How To Train Your Brain for Life, Workout&Sports Success by Stephen Ladd with Ben Greenfield Fitness from 2021-09-05T07:00
Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 1472: How To Train Your Brain for Life, Workout&Sports Success by Stephen Ladd...
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1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance Strategies from 2021-09-04T07:00
Susan Kolon of Kolon Performance Strategies shares 10 energy hacks to help you amp up your fire Episode 1471: How To Amp Up Your Fire with These 10 Energy Hacks by Susan Kolon of Kolon Performance ...
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1470: Q&A - How Do I Help My Overweight Brother - Helping Someone Who's Overweight from 2021-09-03T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1470: Q&A - How Do I Help My Overweight Brother - Helping So...
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1469: The Freedom of Being Fit AND Stop Exercising Start Training - Why It's Important by Jason Loebig of Live Better Co from 2021-09-02T07:00
Jason Loebig of LiveBetterCo provides us with 2 short posts covering the freedom of being fit and why you should start training rather than exercising Episode 1469: The Freedom of Being Fit AND Sto...
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1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Healthy from 2021-09-01T07:00
Alexis Mallery of DIY Active talks about ways to cope with back pain and discomfort Episode 1468: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Staying Happy and Hea...
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1467: [Part 2] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist from 2021-08-31T07:00
Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 2 of 2. Episode 1467: [Part 2]How to Relax Before Bed and Prepare for a Good Night’s...
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1466: [Part 1] How to Relax Before Bed and Prepare for a Good Night’s Sleep by Sabrina of Budding Optimist from 2021-08-30T07:00
Sabrina of The Budding Optimist offers tips for relaxing before bed and preparing for a good sleep. This is part 1 of 2. Episode 1466: [Part 1]How to Relax Before Bed and Prepare for a Good Night’s...
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1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges from 2021-08-29T07:00
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 1465: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challeng...
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1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitness A Lifestyle from 2021-08-28T07:00
Mark Fisher of Mark Fisher Fitness talks about getting back into shape and making fitness a lifestyle Episode 1464: Getting Back Into Shape by Mark Fisher of Mark Fisher Fitness on How To Make Fitn...
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1463: Q&A - Best At Home Exercises To Try With No Gym Equipment Required - How to Work Out Remotely from 2021-08-27T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1463: Q&A - Best At Home Exercises To Try With No Gym Equipm...
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1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on Shedding Fat from 2021-08-26T07:00
Riley Pearce of Free Form Fitness talks about what it takes to lose 10 pounds in 5 weeks Episode 1462: This Is What It Takes To Lose 10 Pounds In 5 Weeks by Riley Pearce of Free Form Fitness on She...
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1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy Changes from 2021-08-25T07:00
Sam Lynch of Fitnitiative talks about how to make important, healthy changes Episode 1461: Physical Activity and Health - Time to Get Serious by Sam Lynch of Fitnitiative on Making Healthy ChangesS...
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1460: [Part 2] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition from 2021-08-24T07:00
Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 2 of 2. Episode 1460: [Part 2]5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutriti...
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1459: [Part 1] 5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutrition from 2021-08-23T07:00
Aidan Muir of Ideal Nutrition shares 5 ways to make weight loss easier. This is part 1 of 2. Episode 1459: [Part 1]5 Ways To Make Weight Loss Easier Through Nutrition by Aidan Muir of Ideal Nutriti...
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1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity from 2021-08-22T07:00
Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in Episode 1458: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life...
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1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health from 2021-08-21T07:00
Crystal Karges shares 5 reasons why you need to ditch your scale Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your HealthCrystal Karges is a Registered...
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1456: Q&A - Is the Keto Diet Good for an Older Person in their 80s - The Ketogenic Diet for the Elderly from 2021-08-20T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1456: Q&A - Is the Keto Diet Good for an Older Person in the...
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1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity Myths from 2021-08-19T07:00
Ross Enamait of Ross Training explains why obese people are not always lazy. Episode 1455: Obese Isn't Always Lazy by Ross Enamait of Ross Training on Busting Common Obesity MythsFounded by Ross En...
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1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals from 2021-08-18T07:00
Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training. Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Bo...
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1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You Are from 2021-08-17T07:00
Rachel Trotta shares tips for staying healthy while traveling Episode 1453: Tips for Healthy Traveling by Rachel Trotta on Staying In Shape and Eating Healthy No Matter Where You AreRachel Trotta i...
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1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And Fitness from 2021-08-16T07:00
Lea Genders shares weight loss myths that may be helpful Episode 1452: Weight Loss Myths That May Be Helpful by Lea Genders on Ways To Improve Your Health Nutrition And FitnessLea Genders is a NASM...
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1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple&Slow Living for a Healthy Lifestyle from 2021-08-15T07:00
Courtney Carver shares her story and how you can simplify to reach your best health. Episode 1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple&Slow Living for a ...
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1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health from 2021-08-14T07:00
Randi Kay of Naturally Randi Kay shares two short posts about how to gain muscle without pain and how to heal yourself with water Episode 1450: No Pain ALL Gain AND Heal Yourself With Water by Rand...
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1449: Q&A - Eye Goop - Should I Be Concerned with Excessive Yellow Eye Boogers Every Day from 2021-08-13T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1449: Q&A - Eye Goop - Should I Be Concerned with Excessive ...
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1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For You from 2021-08-12T07:00
Harold Gibbons of Mark Fisher Fitness discusses the art of active rest Episode 1448: The Art of Active Rest by Harold Gibbons with Mark Fisher Fitness on Deciding The Proper Rest Time For YouMark F...
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1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss Journey from 2021-08-11T07:00
Eric Leija talks about carb cycling and who can benefit from it Episode 1447: Carb Cycling And Who Can Benefit From It by Eric Leija on Helping Boost Your Fat Loss JourneyEric Leija is an Onnit Aca...
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1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle Development from 2021-08-10T07:00
Christian Finn of MuscleEvo talks about why you can't just eat more to grow muscle Episode 1446: Eat Big to Get Big - Why You Can’t Eat to Grow by Christian Finn of MuscleEvo on Muscle DevelopmentC...
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1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Disorders from 2021-08-09T07:00
Adrienne Santos-Longhurst with Healthline discusses the different types of insomnia Episode 1445: What Are the Different Types of Insomnia by Adrienne Santos-Longhurst with Healthline on Sleep Diso...
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1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking to Lose Weight from 2021-08-08T07:00
Mr. Money Mustache shares the simplest prescription for better health you'll ever hear. Episode 1444: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com on Walking ...
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1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with Sugar from 2021-08-07T07:00
Elly McGuinness talks about why a low sugar diet is a big deal Episode 1443: A Low Sugar Diet - What's The Big Deal by Elly McGuinness on Some of The Problems with SugarElly is a holistic health co...
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1442: Q&A - Is Olive Oil Good for You - The Mediterranean Diet vs. The Whole Foods Diet&Monounsaturated Fats from 2021-08-06T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1442: Q&A - Is Olive Oil Good for You - The Mediterranean Di...
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1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of Workouts from 2021-08-05T07:00
Dave Bonollo of Bach Performance tells you how to never have a bad workout again. Episode 1441: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on The Ladder of WorkoutsEric Ba...
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1440: [Part 2] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep from 2021-08-04T07:00
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 2 of 2. Episode 1440: [Part 2]Sleep - The Most Boring And Effective Fitness Tip Ev...
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1439: [Part 1] Sleep - The Most Boring And Effective Fitness Tip Ever by Matt McLeod on The Benefits of Quality Sleep from 2021-08-03T07:00
Matt McLeod of McLeod Consulting Services talks about the imperative value of sleep for good fitness. This is part 1 of 2. Episode 1439: [Part 1]Sleep - The Most Boring And Effective Fitness Tip Ev...
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1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone by Alka Kaminer with Live Happy from 2021-08-02T07:00
Two short posts from Live Happy covering how to find happiness in health, and how everyone can enjoy chair yoga Episode 1438: Finding Happiness in Health by Chris Libby AND Chair Yoga for Everyone ...
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1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine Production from 2021-08-01T07:00
Becca Shern of Minimal Wellness shares her thoughts on addiction. Episode 1437: Addiction by Becca Shern of Minimal Wellness on Reducing Dopamine ProductionBecca Shern is the founder of MinimalWell...
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1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta of Zen Habits from 2021-07-31T07:00
Leo Babauta of Zen Habits talks about different types of non-traditional, minimalist exercises Episode 1436: Yardwork Workouts, Prisoner Workout and Other Non Traditional Exercises by Leo Babauta o...
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1435: Q&A - Plantar Fasciitis - What Shoes Should You Use and Symptoms&Treatment When Dealing With Plantar Fasciitis from 2021-07-30T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1435: Q&A - Plantar Fasciitis - What Shoes Should You Use an...
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1434: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon from 2021-07-29T07:00
Susan Kolon of Kolon Performance Strategies shares two short posts covering how to jumpstart your way to healthy habits, and how to boost health after age 50. Episode 1434: Jumpstart Your Way to He...
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1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight Loss from 2021-07-28T07:00
Crystal Karges discusses the difference between postpartum weigh loss and wellness Episode 1433: Why Postpartum Weight Loss Doesn't Mean Wellness by Crystal Karges on Postpartum Bodies and Weight L...
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1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support System by Riley Pearce of Free Form Fitness from 2021-07-27T07:00
Riley Pearce of Free Form Fitness talks about how to get your friends into fitness and grow a healthy support system Episode 1432: How To Get Your Friends Into Fitness and Grow Your Healthy Support...
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1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The Gym from 2021-07-26T07:00
Sam Lynch of Fitnitiative shares a beginner's guide to the gym Episode 1431: Learn to Gym - A Beginners Guide by Sam Lynch of Fitnitiative on Learning The Basic Steps of Starting At The GymSamuel L...
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1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness from 2021-07-25T07:00
Dominique Alessi shares why you can't stick to healthy habits. Episode 1430: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-AwarenessDominique Alessi is a fo...
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1429: Can Losing Weight Make Your Cholesterol Go Up AND 3 Simple Tips to Start Eating Healthy Again by Dr. Monali Desai from 2021-07-24T07:00
Dr. Monali Y. Desai of If We Were Family shares two short posts covering whether or not losing weight can make your cholesterol go up, and simple tips to start eating healthy again. Episode 1429: C...
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1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in Sunless Fake Tan Products&Safety of Spray on Tanning Booths from 2021-07-23T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1428: Q&A - Are Self Tanning Lotions Safe - Ingredients in S...
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1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous Movements from 2021-07-22T07:00
Steve Kamb of Nerd Fitness warns us of 5 common mistakes when doing a proper squat Episode 1427: 5 Common Mistakes When Doing A Proper Squat by Steve Kamb of Nerd Fitness on Dangerous MovementsStev...
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1426: Weight Loss Facts and Myths AND Get the Whole Family Eating Healthy by Chalene Johnson from 2021-07-21T07:00
Chalene Johnson of The Chalene Show shares two short posts covering weight loss facts versus weight loss myths, and how to get the whole family eating healthy. Episode 1426: Weight Loss Facts and M...
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1425: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team from 2021-07-20T07:00
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 2 of 2. Episode 1425: [Part 2]10 Scientific Studies That May Change the Way You Appro...
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1424: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team from 2021-07-19T07:00
The NeuroGym Team of MyNeuroGym share 10 studies that may change the way you approach weight loss. This is part 1 of 2. Episode 1424: [Part 1]10 Scientific Studies That May Change the Way You Appro...
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1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle Routine from 2021-07-18T07:00
Steve Pavlina talks about showing up consistently and building a healthy routine. Episode 1423: Showing Up by Steve Pavlina on Consistency to Build A Healthy Lifestyle RoutineSteve Pavlina is widel...
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1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your Day for More Energy from 2021-07-17T07:00
Bret Gornik of LiveBetterCo talks about how to overcome decision fatigue and create more energy Episode 1422: Decision Fatigue - The Point System by Bret Gornik of Live Better Co on Optimizing Your...
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1421: Q&A - How Much Protein Should I Take at One Time - How Much Can Your Body Digest in One Sitting from 2021-07-16T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643Episode 1421: Q&A - How Much Protein Should I Take at One Time - How...
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1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting Junk Food from 2021-07-15T07:00
Roger Lawson of Mark Fisher Fitness shares 3 tips to keep your inner food Hulk at bay Episode 1420: 3 Tips To Keep Your Inner Food Hulk At Bay by Roger Lawson of Mark Fisher Fitness on Substituting...
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1419: How I’m Reinforcing My Immune System AND Pros and Cons of Fitness Tracking by Kathy Robinson of Athena Wellness from 2021-07-14T07:00
Kathy Robinson of Athena Wellness shares two short posts covering how she's reinforcing her immune system and the pros and cons of fitness tracking Episode 1419: How I’m Reinforcing My Immune Syste...
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1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are Sustainable from 2021-07-13T07:00
Rachel Trotta shares five eating goals that sustainable and not fad diets Episode 1418: 5 Eating Goals That Aren't Fad Diets by Rachel Trotta on Making Healthy Choices That Are SustainableRachel Tr...
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1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting Myths from 2021-07-12T07:00
Nia Shanks sheds light on some female strength training myths. Episode 1417: 6 Female Strength Training Myths That Won't Die - Busted by Nia Shanks on Women and Weight Lifting MythsNia Shanks is a ...
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1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson on Leading A Healthy Lifestyle from 2021-07-11T07:00
Roger Lawson of Rog Law Fitness shares two short posts touching upon how a healthy lifestyle can be both fun and normal. Episode 1416: Are You Having Fun Yet AND Redefining Normal by Roger Lawson o...
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1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish You from 2021-07-10T07:00
Elly McGuinness tells you how to recover from a binge. Episode 1415: How To Recover From A Binge by Elly McGuinness on Making Lifestyle Choices That Nourish YouElly is a holistic health coach, onli...
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1414: Q&A - Using Monk Fruit Extract&Stevia as Sugar Substitutes - The Science of Sugar Alternatives from 2021-07-09T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1414: Q&A - Using Monk Fruit Extract&Stevia as Sugar Substit...
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1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted Weight from 2021-07-08T07:00
Ross Enamait of Ross Training talks about cutting unwanted weight by jump roping. Episode 1413: Jumping Rope For Weight Loss by Ross Enamait of Ross Training on Cutting That Extra Unwanted WeightFo...
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1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable Body from 2021-07-07T07:00
Kate Galliett offers four tips for tackling tendonitis. Episode 1412: Tackling Tendonitis - Four Tips To Take Care Of Your Tissues by Kate Galliett of The Unbreakable BodyKate Galliett has been a c...
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1411: How Eating Organic Food Benefits Your Mind And Body by Guy&Ilan Ferdman of Mind Bender from 2021-07-06T07:00
Ilan&Guy Ferdman of MindBender.co discuss the many benefits that eating organic food has on your mind and body. Episode 1411: How Eating Organic Food Benefits Your Mind And Body by Guy&Ilan Ferdman...
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1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso with Healthline from 2021-07-05T07:00
Jacquelyn Cafasso with Healthline lists some Type 2 Diabetes-friendly snacks for when you're short. Episode 1410: Type 2 Diabetes Friendly Snacks for When You're Short on Time by Jacquelyn Cafasso ...
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1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits from 2021-07-04T07:00
Josie Michelle Davis shares how to get started on healthy habits. Episode 1409: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy HabitsJosi...
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1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects You from 2021-07-03T07:00
Eric Leija informs us of how to get a better sleep, and why doing so is important. Episode 1408: How To Get Better Sleep by Eric Leija on The Lack of Quality Sleep and How It Affects YouEric Leija ...
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1407: Q&A - The Gut Microbiome - What is the Recent Research&Analyzing Your Gut Health with Tests from 2021-07-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1407: Q&A - The Gut Microbiome - What is the Recent Research...
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1406: Want to Eat Better and Live Longer - Learn to Cook by Aislinn Kotifani&Naomi Imatome-Yun of Blue Zones from 2021-07-01T07:00
Aislinn Kotifani&Naomi Imatome-Yun of Blue Zones encourage you to learn how to cook if you want to eat better and live longer. Episode 1406: Want to Eat Better and Live Longer - Learn to Cook by Ai...
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1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced Health from 2021-06-30T07:00
Melani Schweder of A Brighter Wild asks you if you are being drug shamed. Episode 1405: Are You Being Drug Shamed by Melani Schweder of A Brighter Wild on Finding Your Well Balanced HealthMelani Sc...
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1404: [Part 2] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness from 2021-06-29T07:00
Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 2 of 2. Episode 1404: [Part 2]How to Train if You Have an Injury (Should You Rest In...
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1403: [Part 1] How to Train if You Have an Injury (Should You Rest Instead?) by Steve Kamb of Nerd Fitness from 2021-06-28T07:00
Steve Kamb of Nerd Fitness provides advice on when to train and when to rest if you have an injury. This is part 1 of 2. Episode 1403: [Part 1]How to Train if You Have an Injury (Should You Rest In...
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1402: What to Do When Nothing Else is Working (Fitness&Life Advice) by Matt McLeod of McLeod Consulting Services from 2021-06-27T07:00
Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 1402: What to Do When Nothing Else is Working (Fitness&Life Advice) by Matt McLeod of McLeod Consul...
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1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits from 2021-06-26T07:00
Leo Babauta of Zen Habits talks about weight loss in Japan. Episode 1401: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen HabitsLeo Babauta created Zen...
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1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best to Handle Flabby Skin&Cellulite from 2021-06-25T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1400: Q&A - Loose Skin After Losing Weight - Is Surgery Best...
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1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team on Positive Daily Routines from 2021-06-24T07:00
The NeuroGym Team of MyNeuroGym share how you can reprogram your brain for health, wealth and happiness. Episode 1399: How to Reprogram Your Brain for Health, Wealth, and Happiness by NeuroGym Team...
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1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live Better Co from 2021-06-23T07:00
Jason Loebig of LiveBetterCo provides us with 3 simple ways that we can add meditation to a busy schedule. Episode 1398: 3 Simple Ways To Add Meditation To A Busy Schedule by Jason Loebig of Live B...
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1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When Healing from 2021-06-22T07:00
Laure Carter encourages you to not wait for a health crisis. Episode 1397: Don’t Wait for a Health Crisis by Laure Carter on Being Gentle With Yourself When HealingLaure Carter is on a mission to b...
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1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitness Lifestyle from 2021-06-21T07:00
Stefanie Bonastia with JessiKneeland talks about the fear of mediocrity as it relates to fitness. Episode 1396: Fear of Mediocrity by Stefanie Bonastia with Jessi Kneeland on The Limits of A Fitnes...
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1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness from 2021-06-20T07:00
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 1395: You Probably Have Muscle Imbalances - Even If You Don't Know It by Ri...
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1394: When You Fall Off The Wagon AND Is Organic Produce Better by Dominique Alessi on Healthy Choices from 2021-06-19T07:00
Dominique Alessi shares two short posts covering what to do when you fall off the wagon and whether or not organic produce is better. Episode 1394: When You Fall Off The Wagon AND Is Organic Produc...
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1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetable&Best Food Preparation Methods for Healthy Eating from 2021-06-18T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1393: Q&A - Is An Air Fryer Good for Cooking Frozen Vegetabl...
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1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your Health from 2021-06-17T07:00
Chalene Johnson of The Chalene Show shares some weekend weight loss tips. Episode 1392: Weekend Weight Loss Tips by Chalene Johnson on Shifting Your Mindset For Your HealthChalene Johnson is a worl...
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1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form Fitness from 2021-06-16T07:00
Riley Pearce of Free Form Fitness talks about why a sardine is a true superfood. Episode 1391: Tiny and Mighty - Why The Sardine Is A True Superfood by Riley Pearce of Free Form FitnessThe vision b...
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1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performance from 2021-06-15T07:00
Daniel Freedman of Bach Performance shares six foolproof ways to avoid weightlifting injuries. Episode 1390: Six Foolproof Ways To Avoid Weightlifting Injuries by Daniel Freedman with Bach Performa...
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1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper Way from 2021-06-14T07:00
Rachel Trotta explains why runners get injured. Episode 1389: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Running The Proper WayRachel Trotta is a certified personal trainer,...
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1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest&Sleeping for Recovery from 2021-06-13T07:00
Michael Breus with Live Happy shares 6 tips to get better sleep. Episode 1388: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest&Sleeping for Recovery Live Happy takes...
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1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength Training from 2021-06-12T07:00
Nia Shanks talks about why women should strength train. Episode 1387: 4 Reasons Women Should Train for Strength by Nia Shanks on The Benefits of Strength TrainingNia Shanks is a writer and coach, a...
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1386: Q&A - How Can I Encourage My Kids to Eat a Better Whole Foods Diet&The Science of a Child's Diet from 2021-06-11T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1386: Q&A - How Can I Encourage My Kids to Eat a Better Whol...
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1385: How To Become More Tuned In To Your Body by Kate Galliett of Fit For Real Life on Mobility and Injury Resistance from 2021-06-10T07:00
Kate Galliett of Fit For Real Life tells you how to become more tuned in to your body by working on mobility and resisting injury. Episode 1385: How To Become More Tuned In To Your Body by Kate Gal...
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1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness Goals from 2021-06-09T07:00
Mark Fisher of Mark Fisher Fitness talks about getting back on the fitness wagon. Episode 1384: Getting Back On the Fitness Wagon by Mark Fisher on Muscle Memory and Fitness GoalsMark Fisher Fitnes...
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1383: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity from 2021-06-08T07:00
Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 2 of 2. Episode 1383: [Part 2]Beyond The Physical Benefits of Health and Fitness Programs ...
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1382: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait on Mental Clarity from 2021-06-07T07:00
Ross Enamait of Ross Training talks about the mental benefits of health and fitness programs. This is part 1 of 2. Episode 1382: [Part 1]Beyond The Physical Benefits of Health and Fitness Programs ...
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1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By from 2021-06-06T07:00
Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 1381: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live ...
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1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle Soreness from 2021-06-05T07:00
Eric Leija discusses how to help sore muscles. Episode 1380: How to Help Sore Muscles by Eric Leija on Tips for Delayed Onset Muscle SorenessEric Leija is an Onnit Academy Senior Kettlebell Coach. ...
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1379: Q&A - Warm Up&Cool Down Your Abs - Should You Stretch Before&After Doing an Ab Workout from 2021-06-04T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1379: Q&A - Warm Up&Cool Down Your Abs - Should You Stretch ...
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1378: [Part 2] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management from 2021-06-03T07:00
Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 2 of 2. Episode 1378: [Part 2]Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Mana...
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1377: [Part 1] Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Management from 2021-06-02T07:00
Holly Jackson with Elly McGuinness talks about exercise as stress relief. This is part 1 of 2. Episode 1377: [Part 1]Exercise As Stress Relief by Holly Jackson with Elly McGuinness on Cortisol Mana...
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1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness from 2021-06-01T07:00
Kathy Robinson of Athena Wellness shares healthy eating lessons passed on from our ancestors. Episode 1376: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness...
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1375: Dying for Convenience by Helene Massicotte of Free to Pursue on Why Society Has Become Lazy and Unhealthy from 2021-05-31T07:00
Helene Massicotte of Free To Pursue discusses why society has become lazy and unhealthy due to the need for convenience. Episode 1375: Dying for Convenience by Helene Massicotte of Free to Pursue o...
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1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence from 2021-05-30T07:00
Josie Michelle Davis shares what she's gained from exercise that's way better than abs. Episode 1374: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Bui...
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1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self Care from 2021-05-29T07:00
Victoria Faling of A Brighter Wild tells you how to learn to love self-care. Episode 1373: How To Learn To Love Self Care by Victoria Faling with A Brighter Wild on The Importance of Self CareMelan...
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1372: Q&A - The Carnivore Diet - What It Is&a Doctor's Opinion About the Newest Fad Diet from 2021-05-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1372: Q&A - The Carnivore Diet - What It Is&A Doctor's Opini...
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1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthline from 2021-05-27T07:00
Jamie Friedlander with Healthline shares 7 essential travel tips for people with IBS Episode 1371: 7 Essential Travel Tips for People with Irritable Bowel Syndrome by Jamie Friedlander with Healthl...
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1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy from 2021-05-26T07:00
Riley Pearce of Free Form Fitness educates us on 5 important nutrients for men's health. Episode 1370: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Staying Healthy...
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1369: [Part 2] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom from 2021-05-25T07:00
Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 2 of 2. Episode 1369: [Part 2]Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driv...
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1368: [Part 1] Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driven Mom from 2021-05-24T07:00
Cara Harvey of A Purpose Driven Mom shares the best morning routine for weight loss. This is part 1 of 2. Episode 1368: [Part 1]Best Morning Routine for Weight Loss by Cara Harvey of A Purpose Driv...
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1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai from 2021-05-23T07:00
Dr. Monali Y. Desai of If We Were Family shares two short posts covering the health benefits of cheese and overall dieting. Episode 1367: Is Dieting Bad For Your Health? AND Is Cheese Good For You?...
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1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of Hydration from 2021-05-22T07:00
Chalene Johnson of The Chalene Show talks about how much water you should be drinking each day. Episode 1366: Water - How Much Water Should You Drink A Day by Chalene Johnson on The Importance of H...
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1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplement&Antioxidant from 2021-05-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1365: Q&A - Taking Chlorophyll or Chlorophyllin as a Supplem...
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1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It by Katie Prendergast with Bach Performance from 2021-05-20T07:00
Kate Prendergast of Bach Performance shares five reasons why your workout isn't working, and how you can fix it. Episode 1364: The Top 5 Reasons Your Workout Isn’t Working And What To Do About It b...
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1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping Habits from 2021-05-19T07:00
Mark Fisher of Mark Fisher Fitness discusses quality health and sleeping habits. Episode 1363: Thinking About You in Your Bed by Mark Fisher on Quality Health and Sleeping HabitsMark Fisher Fitness...
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1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fitness from 2021-05-18T07:00
Steve Kamb of Nerd Fitness provides fitness milestones to keep track of on your health journey. Episode 1362: 22 Fitness Milestones to Mark Your Journey From Chump to Champ by Steve Kamb of Nerd Fi...
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1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team on Health Maintenance from 2021-05-17T07:00
The NeuroGym Team of MyNeuroGym share how spending time in nature can boost your healthy brain power. Episode 1361: How Spending Time in Nature Can Boost Your Healthy Brain Power by NeuroGym Team o...
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1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently from 2021-05-16T07:00
Dominique Alessi on being too busy to exercise. Episode 1360: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout ConsistentlyDominique Alessi is a former ballerina, a sof...
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1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic Attacks from 2021-05-15T07:00
Rachel Shanken of Mind Body Wise shares 11 tips for how to deal with panic attacks. Episode 1359: Panic Attacks - 11 Tips to Flip the Switch by Rachel Shanken of MindBodyWise on Conquering Panic At...
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1358: Q&A - Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate from 2021-05-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1358: Q&A - Room Temperature While Exercising - What Does Sp...
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1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive Approach from 2021-05-13T07:00
Nia Shanks talks about healthy living with an offensive approach. Episode 1357: My Breasts and Your Health by Nia Shanks on Living Healthy with an Offensive ApproachNia Shanks is a writer and coach...
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1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health Improvements from 2021-05-12T07:00
Bret Gornik of LiveBetterCo tells you how to master the morning. Episode 1356: Mastering The Morning by Bret Gornik with Live Better Collective on Self Health ImprovementsAt Live Better, they desig...
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1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health from 2021-05-11T07:00
Eric Leija discusses the benefits of stretching and mobility work. Episode 1355: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your HealthEric Leija is an Onnit Academy...
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1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-Care from 2021-05-10T07:00
Randi Kay of Naturally Randi Kay talks about the benefits of self-care. Episode 1354: Why I Self Care by Randi Kay of Naturally Randi Kay on The Health Benefits of Self-CareRandi Kay is on a missio...
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1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight from 2021-05-09T07:00
Marygrace Taylor with Diet Spotlight tells you how to boost your metabolism. Episode 1353: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet SpotlightDiet Spotligh...
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1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Health Motivation from 2021-05-08T07:00
Rachel Trotta talks about how to scale down exercise when you feel low instead of skipping it. Episode 1352: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on ...
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1351: Q&A - Your Body Water Percentage - Watching Your Smart Scale Metrics&Measuring Your Progress Accurately from 2021-05-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1351: Q&A - Your Body Water Percentage - Watching Your Smart...
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1350: Food Guilt by Jessi Kneeland from 2021-05-06T07:00
Jessi Kneeland discusses feelings of guilt about food. Episode 1350: Food Guilt by Jessi KneelandJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years, specializing in empowerin...
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1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy People from 2021-05-05T07:00
Laure Carter shares 5 health tips for entrepreneurs. Episode 1349: 5 Health Tips for Entrepreneurs by Laure Carter on Healthy Life Choices for Busy PeopleLaure Carter is on a mission to bring the p...
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1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness from 2021-05-04T07:00
Elly McGuinness shares the different types of stress and why they aren't always bad for your health. Episode 1348: Types Of Stress and Why Stress Isn't Always Bad For Your Health by Elly McGuinness...
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1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get Older from 2021-05-03T07:00
Riley Pearce of Free Form Fitness offers health tips for when you get older. Episode 1347: Am I Too Old For Personal Training by Riley Pearce of Free Form Fitness on Health Tips As You Get OlderThe...
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1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life from 2021-05-02T07:00
Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 1346: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creat...
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1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For Real Life from 2021-05-01T17:09
Kate Galliett of Fit For Real Life talks about how to make your feet function better. Episode 1345: Making Your Feet Function Better - Neurology, Mobility, And Awareness by Kate Galliett of Fit For...
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1344: Q&A - Immune Boosting: Is it a Bust - A Review&Analysis of The Science Vs. Podcast Episode on Immunity from 2021-04-30T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1344: Q&A - Immune Boosting: Is it a Bust - A Review&Analysi...
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1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improve Digestion from 2021-04-29T07:00
Erica Cirino with Healthline talks about how to chew your food for optimum digestion. Episode 1343: Chewing Your Food: Is 32 Really the Magic Number by Erica Cirino with Healthline on How To Improv...
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1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut from 2021-04-28T07:00
Chalene Johnson of The Chalene Show tells you to count hormones instead of calories. Episode 1342: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky GutChal...
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1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising&Living Healthy from 2021-04-27T07:00
Ross Enamait of Ross Training talks about training for the fun of it. Episode 1341: Training For The Fun Of It by Ross Enamait of Ross Training on Finding Joy in Exercising&Living Healthy Founded b...
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1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living from 2021-04-26T07:00
Kathy Robinson of Athena Wellness tells you how to fall in love with your exercise routine. Episode 1340: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Acti...
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1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle&Working Out). from 2021-04-25T07:00
Leo Babauta of Zen Habits shares how to start the exercise habit. Episode 1339: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle&Working Out). Leo Babauta ...
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1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with Les Mills from 2021-04-24T07:00
Emma Hogan with Les Mills questions whether or not regenerative healthcare could heal the world. Episode 1338: Regenerative Healthcare: Could This Simple Concept Heal The World by Emma Hogan with ...
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1337: Q&A - I Don't Like Going to the Gym or Doing Typical Exercises&Prefer Cardio - Different Workout Styles from 2021-04-23T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1337: Q&A - I Don't Like Going to the Gym or Doing Typical E...
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1336: Should You Eat After A Workout by Eric Leija on Protein Timing&Muscle Building Recovery from 2021-04-22T07:00
Eric Leija discusses whether or not you should eat after a workout. Episode 1336: Should You Eat After A Workout by Eric Leija on Protein Timing&Muscle Building Recovery Eric Leija is an Onnit Acad...
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1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John Jaquish from 2021-04-21T07:00
Dr. John Jaquish shares an excerpt from his book, Weight Lifting is a Waste of Time Episode 1335: An Excerpt from the book Weight Lifting Is a Waste of Time by Dr. John JaquishDr. Jaquish is curren...
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1334: [Part 2] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym from 2021-04-20T07:00
The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 2 of 2.Episode 1334: [Part 2] How Trying a New "Diet" Can Make You Fat (Accordi...
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1333: [Part 1] How Trying a New "Diet" Can Make You Fat (According to Neuroscience) by NeuroGym Team of MyNeuroGym from 2021-04-19T07:00
The NeuroGym Team of MyNeuroGym share how trying a new diet can make you fat, according to neuroscience. This is part 1 of 2. Episode 1333: [Part 1]How Trying a New "Diet" Can Make You Fat (Accordi...
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1332: I Have Cellulite&I Still Love My Body by Neghar Fonooni on Emotional Freedom from 2021-04-18T07:00
Neghar Fonooni speaks about the love she has for her body in spite of cellulite. Episode 1332: I Have Cellulite&I Still Love My Body by Neghar Fonooni on Emotional Freedom Neghar Fonooni s a coach,...
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1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements from 2021-04-17T07:00
Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 1331: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exe...
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1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee - What Does Science&Research Say About Caffeine from 2021-04-16T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1330: Q&A - Sugar Free Energy Drinks vs. Sugar Free Coffee -...
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1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing&Healthy Living from 2021-04-15T07:00
Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 1329: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing&Healthy...
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1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtraining&Schedule Rest Days from 2021-04-14T07:00
Rachel Trotta talks about the dangers of doing cardio every day and not allowing yourself enough rest. Episode 1328: Why You Shouldn't Do Cardio Every Day by Rachel Trotta on How to Avoid Overtrain...
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1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Simple Slow Lovely from 2021-04-13T07:00
Emma Scheib of Simple Slow Lovely tells you how to start an exercise routine that you can stick with. Episode 1327: How to Get A Simple Exercise Routine That You Can Stick With by Emma Scheib of Si...
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1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness Training from 2021-04-12T07:00
Nia Shanks teaches you how to strength train the mind for better fitness training. Episode 1326: Strength Train the Mind by Nia Shanks on How To Improve Mindset for Fitness TrainingNia Shanks is a ...
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1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food Budgeting from 2021-04-11T07:00
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget. Episode 1325: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom on Food BudgetingCara Ha...
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1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink from 2021-04-10T07:00
Elly McGuinness shares her top five nutrition tips for healthy eating habits. Episode 1324: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I DrinkE...
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1323: Q&A - Frozen Foods - Does Freezing Fruits&Vegetables Affect Nutritional Value from 2021-04-09T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1323: Q&A - Frozen Foods - Does Freezing Fruits&Vegetables A...
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1322: Break Unhealthy Habits To Lead a Better Life by Guy&Ilan Ferdman of MindBender on Habit Formation from 2021-04-08T07:00
Ilan&Guy Ferdman of MindBender.co discuss the importance of breaking unhealthy habits. Episode 1322: Break Unhealthy Habits To Lead a Better Life by Guy&Ilan Ferdman of MindBender on Habit Formatio...
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1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret Gornik&Jason Loebig of LiveBetterCo from 2021-04-07T07:00
Bret Gornik and Jason Loebig of LiveBetterCo remind us that we all have to be the entrepreneurs of our own health. Episode 1321: Why Everyone Must Be The "Entrepreneur" of Their Own Health by Bret ...
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1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorexia&Disordered Eating from 2021-04-06T07:00
Stefanie Bonastia with JessiKneeland questions whether or not we're being duped by wellness culture. Episode 1320: Is Wellness Culture Duping You by Stefanie Bonastia with JessiKneeland on Orthorex...
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1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness from 2021-04-05T07:00
Riley Pearce of Free Form Fitness tells you how to set and achieve goals like the greats have. Episode 1319: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fi...
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1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life&Rest and Recovery from 2021-04-04T07:00
Chalene Johnson of The Chalene Show talks about stress and weight loss. Episode 1318: Stress and Weight Loss by Chalene Johnson on Overcoming A Stressful Life&Rest and Recovery Chalene Johnson is a...
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1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping Types from 2021-04-03T07:00
Sara Lindberg with Healthline breaks down different sleeping types. Episode 1317: Chronotypes, Sleep, and Productivity by Sara Lindberg with Healthline on Sleeping TypesHow you feel affects every p...
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1316: Q&A - The Fat Burning Zone - Myth or Fact&What Should I Keep My Heart Rate at When Exercising from 2021-04-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1316: Q&A - The Fat Burning Zone - Myth or Fact&What Should ...
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1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedman with Bach Performance from 2021-04-01T07:00
Daniel Freedman of Bach Performance shares five fatal fitness mental roadblocks and how to avoid them. Episode 1315: Five Fatal Fitness Mental Roadblocks (And How To Overcome Them) by Daniel Freedm...
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1314: [Part 2] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training from 2021-03-31T07:00
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 2 of 2. Episode 1314: [Part 2]MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For ...
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1313: [Part 1] MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For Real Life on Mobility Training from 2021-03-30T07:00
Kate Galliett of The Unbreakable Body talks about the importance of mobility training. This is part 1 of 2. Episode 1313: [Part 1]MED: The Goldilocks Of Training Dosage by Kate Galliett of Fit For ...
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1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on Creating Healthy Habits from 2021-03-29T07:00
Matt McLeod of McLeod Consulting Services offers 4 tips to help you avoid missing workouts when you're tired. Episode 1312: 4 Tips To Avoid Missing Workouts When You're Too Tired by Matt McLeod on ...
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1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating&Mindfulness from 2021-03-28T07:00
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food. Episode 1311: 5 Powerful Calorie Control Tricks To Help You Eat Less Food by Ben Greenfield on Slow Eating&Mindful...
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1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared Sauna from 2021-03-27T07:00
Eric Leija shares the top 9 benefits of using a sauna. Episode 1310: Top 9 Benefits of Using a Sauna by Eric Leija on Should I Use An Infared SaunaEric Leija is an Onnit Academy Senior Kettlebell C...
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1309: Q&A - Eating Carbs&Other Foods Late at Night - Snacking Before Bed&Metabolism from 2021-03-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1309: Q&A - Eating Carbs&Other Foods Late at Night - Snackin...
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1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive from 2021-03-25T07:00
DIY Active finally answers the question of whether or not we can lose weight without exercising. Episode 1308: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActiveDIY Active's m...
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1307: Five Nutrition Myths Busted by Emma Hogan with Les Mills from 2021-03-24T07:00
Emma Hogan with Les Mills busts five nutrition myths. Episode 1307: Five Nutrition Myths Busted by Emma Hogan with Les MillsOn a mission to create a fitter planet, Les Mills is the global group fit...
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1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve Success from 2021-03-23T07:00
Ross Enamait of Ross Training talks about the value of hard work to achieve success. Episode 1306: It Never Gets Easier by Ross Enamait of Ross Training on Hard Work to Achieve SuccessFounded by Ro...
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1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries from 2021-03-22T07:00
Mark Fisher of Mark Fisher Fitness talks about overcoming chronic injuries. Episode 1305: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic InjuriesMark Fisher Fitness helps...
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1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice&Healthy Lifestyle&Self Discipline Habits) from 2021-03-21T07:00
Becca Shern of Minimal Wellness discusses the importance of gut health. Episode 1304: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice&Healthy Lifestyle&Self Discipline Habits) Becca...
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1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with Healthline from 2021-03-20T07:00
Kimberly Holland with Healthline explains the value of talking to yourself. Episode 1303: Positive Self-Talk: How Talking to Yourself Is a Good Thing by Kimberly Holland with HealthlineHow you feel...
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1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption from 2021-03-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1302: Q&A - Added Sugar vs. Regular Sugar and Moderating Sug...
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1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness from 2021-03-18T07:00
Steve Kamb of Nerd Fitness shares how to become somewhat famous and inspire others. Episode 1301: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of N...
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1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinness from 2021-03-17T07:00
Elly McGuinness talks about taking personal time for reducing stress and improving wellbeing. Episode 1300: Me Time For Reducing Stress and Improving Wellbeing by Elly McGuinnessElly is a holistic ...
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1299: [Part 2] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction from 2021-03-16T07:00
Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 2 of 2. Episode 1299: [Part 2]Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Redu...
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1298: [Part 1] Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Reduction from 2021-03-15T07:00
Kate Galliett of The Unbreakable Body begs us to take care of our bodies. This is part 1 of 2. Episode 1298: [Part 1]Please Take Care Of Your Body by Kate Galliett of Fit For Real Life on Pain Redu...
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1297: The Myth of Special AND Start Where You Are by Roger Lawson of RogLaw Fitness on Hard Work to be Healthy&Happy from 2021-03-14T08:00
Roger Lawson of Rog Law Fitness shares two short posts talking about the myth of specialness and starting where you are. Episode 1297: The Myth of Special AND Start Where You Are by Roger Lawson of...
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1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems from 2021-03-13T08:00
Randi Kay of Naturally Randi Kay talks about how to have happy feet. Episode 1296: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot ProblemsRandi Kay is on a mission to shift the health ...
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1295: Q&A - Coming off a Diet - Transitioning to a Different Routine Without Gaining Fat from 2021-03-12T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1295: Q&A - Coming off a Diet - Transitioning to a Different...
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1294: Meal Preparation: Is It Worth It by Bret Gornik&Jason Loebig on Healty Food Prep Tips from 2021-03-11T08:00
Bret Gornik and Jason Loebig talk about how necessary and worth the time it is to meal prep. Episode 1294: Meal Preparation: Is It Worth It by Bret Gornik&Jason Loebig on Healty Food Prep Tips At L...
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1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Routines from 2021-03-10T08:00
Jessi Kneeland tells us why there's no such thing as happily ever "after-photo" Episode 1293: There Is No Such Thing as Happily Ever “After-Photo” by Jessi Kneeland on Sustainable Healthy Living Ro...
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1292: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance from 2021-03-09T08:00
Daniel Freedman of Bach Performance shares nine simple sleep strategies for busy weightlifters. This is part 2 of 2. Episode 1292: [Part 2]Nine Simple Sleep Strategies for Busy Weightlifters by Dan...
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1291: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Ba from 2021-03-08T08:00
Daniel Freedman of Bach Performance shares nine simple sleep strategies for busy weightlifters. This is part 1 of 2. Episode 1291: [Part 1]Nine Simple Sleep Strategies for Busy Weightlifters by Dan...
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1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family from 2021-03-07T08:00
Dr. Monali Y. Desai of If We Were Family shares two short posts covering how many meals a day you should eat and whether or not weight loss coaching works. Episode 1290: How Many Meals a Day Should...
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1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat from 2021-03-06T08:00
Rachel Trotta talks about sprinting as a fat burning exercise. Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn BodyfatRachel Trotta is a certified personal...
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1288: Q&A - Doing Sets&Reps vs. Working Out Continuously for a Set Amount of Time from 2021-03-05T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1288: Q&A - Doing Sets&Reps vs. Working Out Continuously for...
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1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food from 2021-03-04T08:00
Nia Shanks insists that health and fitness is making a mess. Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with FoodNia Shanks is a writer an...
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1286: Protein 101 by Eric Leija on Macronutrients from 2021-03-03T08:00
Eric Leija gives us a lesson in Protein 101. Episode 1286: Protein 101 by Eric Leija on MacronutrientsEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onni...
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1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time&Insomnia from 2021-03-02T08:00
Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2. Episode 1285: [Part 2]7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild o...
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1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time&Insomnia from 2021-03-01T08:00
Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2. Episode 1284: [Part 1]7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild o...
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1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat&Getting In Shape from 2021-02-28T08:00
Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat&Getting In Shape Die...
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1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness from 2021-02-27T08:00
Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results. Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher FitnessMark ...
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1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet from 2021-02-26T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan...
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1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction from 2021-02-25T08:00
Ana Gotter with Healthline explains when caffeine withdrawal stops. Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee AddictionHow you feel affects every prec...
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1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit from 2021-02-24T08:00
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2. Episode 1279: [Part 2]1 Skill You Need for Guaranteed Fat Loss Success by Serdar T...
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1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit from 2021-02-23T08:00
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2. Episode 1278: [Part 1]1 Skill You Need for Guaranteed Fat Loss Success by Serdar T...
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1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism&Compassion from 2021-02-22T08:00
Neghar Fonooni shares two short posts about having some bad vibes and holding space. Episode 1277: (Some) Bad Vibes AND Holding Space by Neghar Fonooni on Optimism&Compassion Neghar Fonooni s a coa...
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1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science&Proper Diet from 2021-02-21T08:00
Ben Greenfield shares the science behind hunger. Episode 1276: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness on Nutrition Science&Proper Diet Author of the New York Times Bestsel...
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1275: On Goal Setting: How-To, Finding Your Why,&Accountability by Bret Gornik&Jason Loebig of LiveBetterCo from 2021-02-20T08:00
Bret Gornik and Jason Loebig of LiveBetterCo talk in depth about goal setting. Episode 1275: On Goal Setting: How-To, Finding Your Why,&Accountability by Bret Gornik&Jason Loebig of LiveBetterCo At...
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1274: Q&A - What is the Cause of Gray or White Hair at an Early Age from 2021-02-19T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1274: Q&A - What is the Cause of Gray or White Hair at an Ea...
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1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett of Fit For Real Life from 2021-02-18T08:00
Kate Galliett of The Unbreakable Body tells us why we mustn't take a one-dimensional approach to body care. Episode 1273: Why The One-Dimensional Approach To Body Care Doesn’t Work by Kate Galliett...
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1272: [Part 2] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland from 2021-02-17T08:00
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 2 of 2. Episode 1272: [Part 2]What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi...
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1271: [Part 1] What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi Kneeland from 2021-02-16T08:00
Jessi Kneeland talks about what the body-acceptance movement doesn't want you to know. This is part 1 of 2. Episode 1271: [Part 1]What The Body-Acceptance Movement Doesn’t Want You to Know by Jessi...
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1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise Routines from 2021-02-15T08:00
Ross Enamait of Ross Training talks about lifting in a cold garage. Episode 1270: Lifting In A Cold Garage by Ross Enamait of Ross Training on Winter Exercise RoutinesFounded by Ross Enamait, RossT...
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1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing Bodyfat from 2021-02-14T08:00
Matt McLeod of McLeod Consulting Services offers a simple guide to reverse dieting. Episode 1269: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod on Losing BodyfatMatt McLeod is a...
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1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy Progress from 2021-02-13T08:00
Steve Kamb of Nerd Fitness warns you to stop delaying the inevitable. Episode 1268: Stop Delaying the Inevitable by Steve Kamb of Nerd Fitness on How to Make Consistent Healthy ProgressSteve Kamb s...
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1267: Q&A - I Prefer Cardio to Strength Training - Will Cardiovascular Training Build Enough Muscle from 2021-02-12T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1267: Q&A - I Prefer Cardio to Strength Training - Will Card...
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1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping Tips from 2021-02-11T08:00
Rachel Trotta tells you which food labels you should really read. Episode 1266: Which Food Labels Should I Really Read by Rachel Trotta on Healthy Grocery Shopping TipsRachel Trotta is a certified ...
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1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices from 2021-02-10T08:00
Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 1265: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition ChoicesNia Shanks ...
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1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with Healthline from 2021-02-09T08:00
Sara Lindberg with Healthline explains the connection between stress and weight gain. Episode 1264: Stress and Weight Gain: Understanding the Connection by Sara Lindberg with HealthlineHow you feel...
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1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach Performance from 2021-02-08T08:00
Eric Bach of Bach Performance shares 4 muscle-building pitfalls and what to do instead. Episode 1263: 4 Fatal Muscle-Building Pitfalls (And What To Do Instead) by Eric Bach of Bach PerformanceEric ...
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1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better Sleep from 2021-02-07T08:00
Melani Schweder of A Brighter Wild shares seven reasons to sleep naked. Episode 1262: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on How To Get Better SleepMelani Schweder is a C...
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1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines from 2021-02-06T08:00
Emma Scheib of Simple Slow Lovely shares why she runs slow and naked. Episode 1261: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise RoutinesEmma is a self-confesse...
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1260: Q&A - Excessive Bloating - Causes of Gas&Bloat Including Irritable Bowel Syndrome or IBS from 2021-02-05T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1260: Q&A - Excessive Bloating - Causes of Gas&Bloat Includi...
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1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Progress from 2021-02-04T08:00
Mark Fisher of Mark Fisher Fitness warns you not to make the perfect enemy of the good. Episode 1259: Don't Make The Perfect the Enemy of The Good by Mark Fisher of MarkFisherFitness on Exercise Pr...
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1258: How to Lose Weight Without Dieting or Exercise by Guy&Ilan Ferdman of MindBender on Mediation Practice from 2021-02-03T08:00
Ilan&Guy Ferdman of MindBender.co talk about how to lose weight without diet or exercise Episode 1258: How to Lose Weight Without Dieting or Exercise by Guy&Ilan Ferdman of MindBender on Mediation ...
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1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on Preventing Chronic Disease from 2021-02-02T08:00
Susan Kolon of Kolon Performance Strategies tells you what to do for both your body and your brain. Episode 1257: Do This For Your Body and Brain by Susan Kolon of Kolon Performance Strategies on P...
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1256: Muscle Building 101 by Eric Leija on Muscular Development&Healthy Living from 2021-02-01T08:00
Eric Leija gives us a lesson in Muscle Building 101. Episode 1256: Muscle Building 101 by Eric Leija on Muscular Development&Healthy Living Eric Leija is an Onnit Academy Senior Kettlebell Coach. H...
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1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD Fitness from 2021-01-31T08:00
JC Deen talks about whether or not you should drink a gallon of milk a day. Episode 1255: GOMAD - Gallon of Milk A Day: Is It For Everyone by JC Deen of JCD FitnessJC Deen is the owner and creator ...
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1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on Fitness Resolutions from 2021-01-30T08:00
Leo Babauta of Zen Habits talks about how to get started on the journey from being overweight to being healthy. Episode 1254: Get Started: From Overweight to Healthy by Leo Babauta of Zen Habits on...
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1253: Q&A - Is Creatine Key For Big Muscles&Muscular Body Composition - Creatine Monohydrate&Creatine Phosphate from 2021-01-29T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1253: Q&A - Is Creatine Key For Big Muscles&Muscular Body Co...
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1252: Does Documenting Your Weight Loss Help You Keep the Weight Off by Serdar Tuncali of Nerd Getting Fit from 2021-01-28T08:00
Serdar Tuncali of Nerd Getting Fit answers the question of whether or not documenting your weight loss helps you keep the weight off. Episode 1252: Does Documenting Your Weight Loss Help You Keep t...
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1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les Mills from 2021-01-27T08:00
Emma Hogan with Les Mills offers a simple life hack to win at work and be happy at home. Episode 1251: Win At Work and Be Happy At Home with this Simple Life Hack by Emma Hogan with Les MillsOn a m...
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1250: [Part 2] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind from 2021-01-26T08:00
Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 2 of 2. Episode 1250: [Part 2]Eating Mindfully: How To Devour A (Super) B...
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1249: [Part 1] Eating Mindfully: How To Devour A (Super) Burrito With No Regrets by Kylee Lessard of A Blue Sky Mind from 2021-01-25T08:00
Kylee Lessard of A Blue Sky Mind instructs us on how to devour a burrito in a mindful way and with no regrets. This is part 1 of 2. Episode 1249: [Part 1]Eating Mindfully: How To Devour A (Super) B...
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1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLawFitness on Mental Freedom from 2021-01-24T08:00
Roger Lawson of Rog Law Fitness talks about facing your fears and living your life in the key of awesome. Episode 1248: Facing Your Fears: Living Life In The Key Of Awesome by Roger Lawson of RogLa...
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1247: Giving Up Control by Jessi Kneeland on Body Image Issues&Control Problems from 2021-01-23T08:00
Jessi Kneeland talks about giving up control. Episode 1247: Giving Up Control by Jessi Kneeland on Body Image Issues&Control Problems Jessi Kneeland was a Certified Personal Trainer (NASM) in NYC f...
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1246: Q&A - At What Age Does Our Muscular Strength Decrease&What Can We Do to Stop Muscle Atrophy from 2021-01-22T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1246: Q&A - At What Age Does Our Muscular Strength Decrease&...
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1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter Workouts from 2021-01-21T08:00
Ross Enamait of Ross Training offers modifications to training in cold weather. Episode 1245: Cold Weather Training Modifications by Ross Enamait of Ross Training on Winter WorkoutsFounded by Ross ...
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1244: [Part 2] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life from 2021-01-20T08:00
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 2 of 2. Episode 1244: [Part 2]You Can’t Have All Of The Fitness All Of The Time ...
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1243: [Part 1] You Can’t Have All Of The Fitness All Of The Time by Kate Galliett of Fit For Real Life from 2021-01-19T08:00
Kate Galliett of The Unbreakable Body reminds us that we can't have all of the fitness all of the time. This is part 1 of 2. Episode 1243: [Part 1]You Can’t Have All Of The Fitness All Of The Time ...
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1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-Care from 2021-01-18T08:00
Randi Kay of Naturally Randi Kay talks about what she calls "the slow down". Episode 1242: The Slow Down by Randi Kay of Naturally Randi Kay on Taking Time for Self-CareRandi Kay is on a mission to...
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1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle&Mindset from 2021-01-17T08:00
Neghar Fonooni tells you why she doesn't prep for photoshoots. Episode 1241: Why I Don't Prep for Photoshoots by Neghar Fonooni on Creating A Healthy Lifestyle&Mindset Neghar Fonooni s a coach, spe...
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1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating Mindset from 2021-01-16T08:00
Rachel Trotta talks about how to make containers fun when meal prepping. Episode 1240: Meal Prep 101: Making Containers Fun Again by Rachel Trotta on Healthy Eating MindsetRachel Trotta is a certif...
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1239: Q&A - Are Sunscreen&Moisturizers Harmful - Chemicals Like Phthalates&Types of Sunscreens from 2021-01-15T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1239: Q&A - Are Sunscreen&Moisturizers Harmful - Chemicals L...
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1238: [Part 2] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness from 2021-01-14T08:00
Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 2 of 2. Episode 1238: [Part 2]Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fi...
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1237: [Part 1] Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fitness from 2021-01-13T08:00
Steve Kamb of Nerd Fitness talks about the journey of getting healthy. This is part 1 of 2. Episode 1237: [Part 1]Lost in a Labyrinth: Getting Healthy Isn't a Straight Shot by Steve Kamb of Nerd Fi...
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1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay from 2021-01-12T08:00
Gabriel Zhañay of Bach Performance fills you in on three habits to help you get the physique you've always wanted. Episode 1236: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Alw...
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1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy Habits from 2021-01-11T08:00
Nia Shanks instructs us not to focus on fat loss as the gyms reopen. Episode 1235: Don't Focus on Fat Loss as Gyms Reopen by Nia Shanks on Building Healthy HabitsNia Shanks is a writer and coach, a...
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1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily from 2021-01-10T08:00
Dr. Monali Y. Desai of If We Were Family teaches you how to stop stress eating at work and how to say no to sweets. Episode 1234: How to Stop Stress Eating at Work AND How to Say No to Sweet Food b...
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1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep&Planning from 2021-01-09T08:00
Gina Ciolkosz of A Brighter Wild shares 5 simple ways to reduce food waste. Episode 1233: 5 Simple Ways To Reduce Food Waste by Gina Ciolkosz with A Brighter Wild on Meal Prep&Planning Melani Schwe...
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1232: Q&A - Skin Cancer Prevention - Preventing Melanoma with UVA&UVB Sunscreen Lotion from 2021-01-08T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1232: Q&A - Skin Cancer Prevention - Preventing Melanoma wit...
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1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with Healthline from 2021-01-07T08:00
Jane Chertoff with Healthline talks about the benefits and safety of CrossFit. Episode 1231: What Are the Benefits of CrossFit and Is It Safe by Jane Chertoff with HealthlineHow you feel affects ev...
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1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness from 2021-01-06T08:00
Harold Gibbons of Mark Fisher Fitness tells you why you should care about corrective exercise. Episode 1230: Why Should You Care About Corrective Exercise by Harold Gibbons with Mark Fisher Fitness...
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1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuroGym from 2021-01-05T08:00
The NeuroGym Team of MyNeuroGym offers five life changing healthy habits to implement immediately. Episode 1229: Top 5 Life Changing Healthy Habits to Do Immediately by The NeuroGym Team of MyNeuro...
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1228: An Excerpt from the book Becoming Mindstrong by Rachel Freiman from 2021-01-04T08:00
Rachel Freiman shares an excerpt from her book titled "Becoming Mindstrong" Episode 1228: An Excerpt from the book Becoming Mindstrong by Rachel FreimanRachel Freiman is the CEO of MindStrong Fitne...
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1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEAT from 2021-01-03T08:00
Summer Banks with Diet Spotlight offers unique solutions for burning calories. Episode 1227: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on NEATDiet Spotlight...
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1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning Routine from 2021-01-02T08:00
Eric Leija talks about the why and how of getting up early. Episode 1226: How to Get Up Early (and Why You Should) by Eric Leija on Creating A Healthy Morning RoutineEric Leija is an Onnit Academy ...
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1225: Q&A - Should I Replace My Office Chair with an Active Desk Stool or Swiss Ball from 2021-01-01T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1225: Q&A - Should I Replace My Office Chair with an Active ...
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1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise Discipline from 2020-12-31T08:00
Ross Enamait of Ross Training shares his greatest weapon - consistency. Episode 1224: Consistency is My Greatest Weapon by Ross Enamait of Ross Training on Exercise DisciplineFounded by Ross Enamai...
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1223: An Excerpt from the book The Athena Principles by Kathy Robinson from 2020-12-30T08:00
Author Kathy Robinson shares an excerpt from her book titled "The Athena Principles" Episode 1223: An Excerpt from the book The Athena Principles by Kathy RobinsonPrior to becoming a certified well...
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1222: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield from 2020-12-29T08:00
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 2 of 2. Episode 1222: [Part 2]Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by ...
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1221: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield from 2020-12-28T08:00
Ben Greenfield offers tips for burning fat with cold thermogenesis. This is part 1 of 2. Episode 1221: [Part 1]Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by ...
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1220: Exercise by Becca Shern of Minimal Wellness from 2020-12-27T08:00
Becca Shern of Minimal Wellness talks about exercise. Episode 1220: Exercise by Becca Shern of Minimal WellnessBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodi...
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1219: Scale Obsessed by Jessi Kneeland on Emotional Health from 2020-12-26T08:00
Jessi Kneeland talks about being obsessed with the scale. Episode 1219: Scale Obsessed by Jessi Kneeland on Emotional HealthJessi Kneeland was a Certified Personal Trainer (NASM) in NYC for 7 years...
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1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiety&Stress Through Supplements from 2020-12-25T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1218: Q&A - Do Ashwagandha Supplements Work - Beating Anxiet...
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1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik&Jason Loebig of LiveBetterCo from 2020-12-24T08:00
Bret Gornik and Jason Loebig of LiveBetterCo talk about designing a healthier future for yourself. Episode 1217: Lifestyle Design: Building Your (Healthier) Future by Bret Gornik&Jason Loebig of Li...
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1216: [Part 2] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit from 2020-12-23T08:00
Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 2 of 2. Episode 1216: [Part 2]How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Serdar Tu...
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1215: [Part 1] How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit from 2020-12-22T08:00
Serdar Tuncali of Nerd Getting Fit tells us how long it takes to get abs. This is part 1 of 2. Episode 1215: [Part 1]How Long Does It Take to Get Abs by Serdar Tuncali of Nerd Getting Fit Serdar Tu...
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1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) by Leo Babauta of Zen Habits from 2020-12-21T08:00
Leo Babauta of Zen Habits talks about two Okinawan diet rules he's using to get lean during the holidays. Episode 1214: The Two Okinawan Diet Rules (or How I'm Getting Leaner During the Holidays) b...
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1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry from 2020-12-20T08:00
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 1213: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen PsychiatryElana Miller is a psychiatr...
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1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel Trotta from 2020-12-19T08:00
Rachel Trotta talks about healthy holiday foods. Episode 1212: Holiday Fitness: Healthy Christmas Food Choices by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist,...
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1211: Q&A - How Important is Meal Timing, Compisition, and the Number of Meals You Eat Each Day from 2020-12-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1211: Q&A - How Important is Meal Timing, Compisition, and t...
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1210: All About That Base by Randi Kay of NaturallyRandiKay from 2020-12-17T08:00
Randi Kay of Naturally Randi Kay is all about that base. Episode 1210: All About That Base by Randi Kay of NaturallyRandiKayRandi Kay is on a mission to shift the health culture by educating and em...
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1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality Fit from 2020-12-16T08:00
Steve Kamb of Nerd Fitness wants to know which Ninja Turtle you are. Episode 1209: Which Ninja Turtle Are You by Steve Kamb of Nerd Fitness on Exercise Personality FitSteve Kamb started exercising ...
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1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slow Lovely from 2020-12-15T08:00
Emma Scheib of Simple Slow Lovely talks about mindful eating during the holiday season. Episode 1208: Eating Mindfully: A No-Diet Approach to Eating this Holiday Season by Emma Scheib of Simple Slo...
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1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn Leonard with Blue Zones from 2020-12-14T08:00
Aislinn Leonard with Blue Zones talks about Moai and how it helps Okinawan people to live longer and better Episode 1207: Moai - This Tradition is Why Okinawan People Live Longer, Better by Aislinn...
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1206: Training&Dieting For Your Body Type (Endomorph, Ectomorph,&Mesomorph) by Matt McLeod from 2020-12-13T08:00
Matt McLeod of McLeod Consulting Services talks about how to train specifically for your body type. Episode 1206: Training&Dieting For Your Body Type (Endomorph, Ectomorph,&Mesomorph) by Matt McLeo...
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1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance from 2020-12-12T08:00
Daniel Freedman of Bach Performance encourages us to count calories for one month at least once in our lives. Episode 1205: Why You Should Count Calories for 30 Days Once In Your Life by Daniel Fre...
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1204: Q&A - How to Work Out When You're On Your Feet For Most of the Day - Exercising While Exhausted from 2020-12-11T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1204: Q&A - How to Work Out When You're On Your Feet For Mos...
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1203: [Part 2] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline from 2020-12-10T08:00
Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 2 of 2. Episode 1203: [Part 2]8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link wi...
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1202: [Part 1] 8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link with Healthline from 2020-12-09T08:00
Rachael Link with Healthline lists eight sugars and sweeteners that may be harmful. This is part 1 of 2. Episode 1202: [Part 1]8 Healthy Sugars and Sweeteners That May Be Harmful by Rachael Link wi...
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1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training Volume from 2020-12-08T08:00
Mark Fisher of Mark Fisher Fitness discusses whether or not you can get too much exercise. Episode 1201: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Training VolumeMark Fis...
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1200: Benefits of Cold Showers by Eric Leija on Cold Exposure Supplementation from 2020-12-07T08:00
Eric Leija fills us in on the benefits of cold showers. Episode 1200: Benefits of Cold Showers by Eric Leija on Cold Exposure SupplementationEric Leija is an Onnit Academy Senior Kettlebell Coach. ...
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1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self Confidence from 2020-12-06T08:00
Neghar Fonooni tells you to stop calling yourself gross. Episode 1199: Stop Calling Yourself Gross by Neghar Fonooni on Empowering Self ConfidenceNeghar Fonooni s a coach, speaker, and writer, givi...
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1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y Helander from 2020-12-05T08:00
Ingrid Y. Helander tells us how to create our own guided meditation to help us sleep better. Episode 1198: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y HelanderIng...
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1197: Q&A - The Difference Between Different Types of Bottled Water - Spring, Mineral, Tap, and Well Water from 2020-12-04T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1197: Q&A - The Difference Between Different Types of Bottle...
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1196: [Part 2] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks from 2020-12-03T08:00
Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 2 of 2. Episode 1196: [Part 2]9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Nia Shanks ...
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1195: [Part 1] 9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks from 2020-12-02T08:00
Nia Shanks informs us of 9 ways to know we should stop focusing on fat loss. This is part 1 of 2. Episode 1195: [Part 1]9 Ways to Know You Should Stop Focusing on Fat Loss by Nia Shanks Nia Shanks ...
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1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique Alessi from 2020-12-01T08:00
Dominique Alessi talks about both the best diet and the magic pill for getting healthy. Episode 1194: What is the Best Diet AND A Magic Pill for Getting Healthy by Dominique AlessiDominique Alessi ...
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1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities&Healthy Mindset from 2020-11-30T08:00
Jessi Kneeland tells us why she's skipping workouts. Episode 1193: Why I'm Skipping Workouts by Jessi Kneeland on Changing Priorities&Healthy Mindset Jessi Kneeland was a Certified Personal Trainer...
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1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition&Exercise Protocol from 2020-11-29T08:00
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 1192: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Proper Nutrition&Exerci...
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1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross Training from 2020-11-28T08:00
Ross Enamait of Ross Training talks about training and nutrition around the holidays. Episode 1191: The Holiday Season - Training and Nutrition by Ross Enamait of Ross TrainingFounded by Ross Enama...
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1190: Q&A - How Does Ketosis Work - What are Ketones&Information About the Ketogenic Diet from 2020-11-27T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1190: Q&A - How Does Ketosis Work - What are Ketones&Informa...
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1189: [Part 2] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body from 2020-11-26T08:00
Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 2 of 2. Episode 1189: [Part 2]Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Gall...
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1188: [Part 1] Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Galliett of The Unbreakable Body from 2020-11-25T08:00
Kate Galliett of The Unbreakable Body talks about how to handle muscle cramps. This is part 1 of 2. Episode 1188: [Part 1]Muscle Cramps: How To Handle Them (And Why They Aren’t So Bad) by Kate Gall...
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1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCo from 2020-11-24T08:00
Jason Loebig of LiveBetterCo discusses whether or not having healthcare makes you healthier. Episode 1187: Does Having Healthcare Make You Healthier by Jason Loebig of LiveBetterCoAt Live Better, t...
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1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les Mills from 2020-11-23T08:00
Bryce Hastings with Les Mills talks about how much danger there is in sitting too much. Episode 1186: Can You Catch Heart Disease From A Chair by Bryce Hastings with Les MillsAs Les Mills Creative ...
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1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout Tips from 2020-11-22T08:00
Josie Michelle Davis shares some tips for morning exercise. Episode 1185: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Early Bird Workout TipsJosie Michelle Davis is a full time ...
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1184: Tips for Managing Holiday Stress by Rachel Trotta from 2020-11-21T08:00
Rachel Trotta shares some well-timed tips for managing holiday stress. Episode 1184: Tips for Managing Holiday Stress by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritio...
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1183: Q&A - Is it OK to Eat the Same Thing Every Day - The Effects of Missing Variety When Meal Planning from 2020-11-20T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1183: Q&A - Is it OK to Eat the Same Thing Every Day - The E...
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1182: [Part 2] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit from 2020-11-19T08:00
Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 2 of 2. Episode 1182: [Part 2]How Much Protein Do You Really Need by Serdar Tuncali of Nerd Ge...
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1181: [Part 1] How Much Protein Do You Really Need by Serdar Tuncali of Nerd Getting Fit from 2020-11-18T08:00
Serdar Tuncali of Nerd Getting Fit answers the question of how much protein is necessary. This is part 1 of 2. Episode 1181: [Part 1]How Much Protein Do You Really Need by Serdar Tuncali of Nerd Ge...
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1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson from 2020-11-17T08:00
2 short posts from Chalene Johnson of The Chalene Show on regaining motivation and the benefits of muscle. Episode 1180: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene John...
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1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Healthline from 2020-11-16T08:00
Stephanie Watson with Healthline talks about how to combat caffeine withdrawal headaches. Episode 1179: Caffeine Withdrawal Headache: Why It Happens and What You Can Do by Stephanie Watson with Hea...
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1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing Weight from 2020-11-15T08:00
Dr. Monali Y. Desai of If We Were Family on hormones, stress and weight loss. Episode 1178: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family on Safely Losing WeightDr. M...
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1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd Fitness from 2020-11-14T08:00
Steve Kamb of Nerd Fitness talks about the differences between fast twitch and slow twitch muscles. Episode 1177: Fast Twitch vs. Slow Twitch: What Kind of Muscles Do You Want by Steve Kamb of Nerd...
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1176: Q&A - New to Weight Training - When Your Current Routine Isn't Intense Enough to Get Strength Gains from 2020-11-13T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1176: Q&A - New to Weight Training - When Your Current Routi...
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1175: Strength Training at Home by Eric Leija on Home Gym Workouts from 2020-11-12T08:00
Eric Leija offers ways to strength train from home. Episode 1175: Strength Training at Home by Eric Leija on Home Gym WorkoutsEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in A...
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1174: Kickstart Your Journey of Being Fit&Healthy by Ellen Burgan of If It Brings You Joy from 2020-11-11T08:00
Ellen Burgan of If It Brings You Joy on kickstarting your health journey. Episode 1174: Kickstart Your Journey of Being Fit&Healthy by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife...
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1173: [Part 2] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance from 2020-11-10T08:00
Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 2 of 2. Episode 1173: [Part 2]Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performan...
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1172: [Part 1] Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performance from 2020-11-09T08:00
Eric Bach of Bach Performance tells us how we can lose fat faster. This is part 1 of 2. Episode 1172: [Part 1]Fitness Guide to Parkinson’s Law: How to Lose Fat Faster by Eric Bach of Bach Performan...
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1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration&Building Momentum - Psychology). from 2020-11-08T08:00
Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 1171: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration&Building Momentum - Psychology). Roger...
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1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance from 2020-11-07T08:00
Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body AcceptanceNia Shanks...
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1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reverse Osmosis (And How Much Water Should You Drink) from 2020-11-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1169: Q&A - Benefits of Bottled Water vs. Tap Water vs. Reve...
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1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher Fitness from 2020-11-05T08:00
Beth Clayton of Mark Fisher Fitness tells us how we can avoid self-sabotage. Episode 1168: How to Avoid Sabotaging Yourself (To Be Accepted) by Beth Wittig Clayton with Mark Fisher FitnessMark Fish...
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1167: The Compassionate Way to Health&Fitness by Leo Babauta of Zen Habits from 2020-11-04T08:00
Leo Babauta of Zen Habits informs us of the compassionate way to enter a healthy and fit life.Episode 1167: The Compassionate Way to Health&Fitness by Leo Babauta of Zen Habits Leo Babauta created ...
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1166: An Excerpt from the book Hardwired by Dr. Robert Barrett&Dr. Louis Hugo Francescutti from 2020-11-03T08:00
Dr. Robert Barrett&Dr. Louis Hugo Francescutti offer an excerpt from their book entitled "Hardwired" Episode 1166: An Excerpt from the book Hardwired by Dr. Robert Barrett&Dr. Louis Hugo Francescut...
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1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise Workouts from 2020-11-02T08:00
Ross Enamait of Ross Training talks about fitness beyond the sets and reps. Episode 1165: Beyond Sets and Reps by Ross Enamait of Ross Training on Freestyle Outdoor Exercise WorkoutsFounded by Ross...
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1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions&Eating a Healthy Diet with Less Sweets). from 2020-11-01T07:00
Becca Shern of Minimal Wellness shares the lowdown on sugar. Episode 1164: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions&Eating a Healthy Diet with Less Sweets). Becca Sher...
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1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journaling from 2020-10-31T07:00
John Romaniello of Roman Fitness lets us in on some sustainable dieting secrets. Episode 1163: New-trition: Sustainable Dieting Secrets by John Romaniello of Roman Fitness Systems on Food Journalin...
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1162: Q&A - How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast from 2020-10-30T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1162: Q&A - How Can You Lose Fat Around Your Abdomen or Bell...
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1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive Diets from 2020-10-29T07:00
Jessi Kneeland encourages us to reflect on how often we think about food. Episode 1161: How Often Do You Think About Food by Jessi Kneeland on The Problems with Restrictive DietsJessi Kneeland was ...
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1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga Process from 2020-10-28T07:00
Bret Gornik of LiveBetterCo talks about the importance of yoga and vinyasa. Episode 1160: Yoga - I Flow Through Vinyasa by Bret Gornik of LiveBetterCo on The Benefits of A Yoga ProcessAt Live Bette...
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1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body from 2020-10-27T07:00
Rachel Trotta talks about the essential process of making peace with your body. Episode 1159: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect BodyRachel Trotta is a certi...
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1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with Les Mills from 2020-10-26T07:00
Emma Hogan with Les Mills reminds us that if our minds need a break, then our bodies probably do too. Episode 1158: If Your Mind Needs A Holiday, Your Body Might Need A Break Too by Emma Hogan with...
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1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Healthy Life from 2020-10-25T07:00
Ben Greenfield encourages us to reflect on what our gravestones will read. Episode 1157: What’s Going To Be Written On Your Gravestone by Ben Greenfield Fitness on Finding Your Purpose for A Health...
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1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Rutherford from 2020-10-24T07:00
Dr. Margaret Rutherford offers strategies to find your own critical voice about negative body image. Episode 1156: Three Ways to Fight Your Own Critical Voice About Your Body by Dr. Margaret Ruther...
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1155: Q&A - Intermittent Fasting Before Working Out - Not Eating Breakfast Before a Work Out from 2020-10-23T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1155: Q&A - Intermittent Fasting Before Working Out - Not Ea...
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1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic Food from 2020-10-22T07:00
Anne of Fannetastic Food shares the top 5 nutrition mistakes made by runners. Episode 1154: Top 5 Nutrition Mistakes Made By Runners by Anne of Fannestastic FoodAnne is a Registered Dietitian (RD) ...
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1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum Exercise from 2020-10-21T07:00
Eric Leija discusses proper breathing during exercise. Episode 1153: Are You Breathing Correctly During Training by Eric Leija on How To Improve Breathwork for Optimum ExerciseEric Leija is an Onni...
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1152: [Part 2] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines from 2020-10-20T07:00
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 2 of 2. Episode 1152: [Part 2]Exercise Strategies for Rapid Fat Loss by Serdar Tuncali...
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1151: [Part 1] Exercise Strategies for Rapid Fat Loss by Serdar Tuncali of Nerd Getting Fit on Muscle Building Routines from 2020-10-19T07:00
Serdar Tuncali of Nerd Getting Fit shares the best exercise strategies for fat loss specifically. This is part 1 of 2. Episode 1151: [Part 1]Exercise Strategies for Rapid Fat Loss by Serdar Tuncali...
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1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing&Guidelines from 2020-10-18T07:00
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 1150: Your Pre-Workout Meal Guide: How To Choose The Right Foods For You by JC Deen on Protein Timing&Guidelines JC ...
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1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques from 2020-10-17T07:00
Daniel Yetman with Healthline talks about how stress shows up on your face. Episode 1149: What Are the Effects of Stress on Your Face by Daniel Yetman with Healthline on Stress Reduction Techniques...
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1148: Q&A - What are the Different Types of Magnesium from 2020-10-16T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1148: Q&A - What are the Different Types of Magnesium The or...
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1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy&Ilan Ferdman of MindBender on Nutrition Tips from 2020-10-15T07:00
Ilan&Guy Ferdman of MindBender.co share the best foods we can eat to boost brainpower. Episode 1147: Brain Food: The Top 5 Foods That Boost Brain Power by Guy&Ilan Ferdman of MindBender on Nutritio...
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1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy Routines from 2020-10-14T07:00
Nia Shanks fills us in on the best fitness challenge we could ever take. Episode 1146: The Best Fitness Challenge You Could Ever Take - Focus on What You Can DO by Nia Shanks on Healthy RoutinesNia...
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1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice Gratitude from 2020-10-13T07:00
Steve Kamb of Nerd Fitness has good news for people who avoid photos. Episode 1145: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on How To Practice GratitudeSteve Kamb star...
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1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on Sleeping Better from 2020-10-12T07:00
Susan Kolon of Kolon Performance Strategies reminds us of our best superpower: sleep. Episode 1144: Sleep is Your Superpower in Challenging Times by Susan Kolon of Kolon Performance Strategies on S...
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1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-Esteem from 2020-10-11T07:00
Neghar Fonooni discusses the balance of loving your body yet still wanting to change it. Episode 1143: Does Loving Your Body Mean You Can't Want to Change it by Neghar Fonooni on How To Build Self-...
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1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Healthy Nutrition Tips from 2020-10-10T07:00
Beth Clayton of Mark Fisher Fitness offers six ways to immediately stop emotional eating. Episode 1142: 6 Ways to Stop Emotional Eating in its Tracks by Beth Clayton with Mark Fisher Fitness on Hea...
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1141: Q&A - Adding Strength Training to Your Workout Routine with Power Yoga or Ashtanga Vinyasa and Flow from 2020-10-09T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1141: Q&A - Adding Strength Training to Your Workout Routine...
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1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink Daily from 2020-10-08T07:00
Randi Kay of Naturally Randi Kay gives us the why and how of staying hydrated. Episode 1140: The Why and How of Staying Hydrated by Randi Kay of Naturally Randi Kay on How Much Water Should I Drink...
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1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Healthy Mindsets from 2020-10-07T07:00
Courtney Carver of Be More With Less tells us how we can simplify our lives by unpacking diet culture. Episode 1139: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With ...
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1138: [Part 2] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner from 2020-10-06T07:00
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 2 of 2. Episode 1138: [Part 2]How to Go From Sedentary ...
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1137: [Part 1] How to Go From Sedentary to Running in Five Steps by Leo Babauta of Zen Habits on Becoming A Runner from 2020-10-05T07:00
Leo Babauta of Zen Habits offers five steps we can take to smoothly transition from a sedentary lifestyle into becoming runners. This is part 1 of 2. Episode 1137: [Part 1]How to Go From Sedentary ...
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1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health Plan from 2020-10-04T07:00
Laure Carter shares 5 ways that monotony is a good thing. Episode 1136: 5 Reasons Why Monotony Is Good by Laure Carter on Creating A Personal Health PlanLaure Carter is on a mission to bring the pe...
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1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones on Healthy Microbiota from 2020-10-03T07:00
Tim Spector reminds us that our gut bacteria do not like junk food as much our tastebuds do. Episode 1135: Your Gut Bacteria Doesn’t Like Junk Food - Even If You Do by Tim Spector with Blue Zones o...
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1134: Q&A - Creatine Timing - When Should You Take Creatine for Best Performance&Muscle Growth from 2020-10-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1134: Q&A - Creatine Timing - When Should You Take Creatine ...
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1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength Training from 2020-10-01T07:00
Eric Bach of Bach Performance offers four ways we can train longer and harder. Episode 1133: Four Ways To Train Longer and Harder by Eric Bach of Bach Performance on Explosive Strength TrainingEric...
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1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreakable Body on Healthy Foundations from 2020-09-30T07:00
Kate Galliett of The Unbreakable Body talks about the six pillars required for an unbreakable body. Episode 1132: Overview Of The Six Pillars Of An Unbreakable Body by Kate Galliett of The Unbreaka...
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1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivingForBusyPeople from 2020-09-29T07:00
Cylon George talks about how we can use our bodies to increase our overall wellbeing. Episode 1131: Matter Over Mind: On Using Your Body to Increase Your Well-Being by Cylon George of SpiritualLivi...
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1130: The Pursuit of Physical&(Mental) Endurance by Bret Gornik&Jason Loebig of LiveBetterCo on Resiliency from 2020-09-28T07:00
Bret Gornik and Jason Loebig of LiveBetterCo discuss what's necessary to acquire physical and mental endurance. Episode 1130: The Pursuit of Physical&(Mental) Endurance by Bret Gornik&Jason Loebig ...
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1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight on Nutrition from 2020-09-27T07:00
Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 1129: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic wit...
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1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating&Healthy Nutrition Habits from 2020-09-26T07:00
Ross Enamait of Ross Training provides a lesson on how to eat. Episode 1128: Learning How To Eat by Ross Enamait of Ross Training on Intentional Eating&Healthy Nutrition Habits Founded by Ross Enam...
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1127: Q&A - What Supplements&Oils Help to Promote Hair Growth or Regrowth - Nutrition When Losing Hair or Going Bald from 2020-09-25T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1127: Q&A - What Supplements&Oils Help to Promote Hair Growt...
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1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body Composition from 2020-09-24T07:00
Eric Leija informs us of how much we need to walk in order to lose weight. Episode 1126: How Much Should You Walk for Weight Loss by Eric Leija on Benefits of Walking on Body CompositionEric Leija ...
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1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recovery by John Romaniello of RFS from 2020-09-23T07:00
John Romaniello of Roman Fitness tells us how we can diminish the effects of delayed onset muscle soreness. Episode 1125: Diminish Dastardly DOMS (Delayed Onset Muscle Soreness) With Active Recover...
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1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping Routine from 2020-09-22T07:00
Rachel Trotta shares 10 tricks to help us get the best sleep we can. Episode 1124: 10 Tricks for Amazing and Healthy Sleep by Rachel Trotta on How To Have A Great Sleeping RoutineRachel Trotta is a...
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1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO&Healthy Nutrition Habits from 2020-09-21T07:00
Heather Aardema discusses her intentional eating journey. Episode 1123: My Intentional Eating Journey by Heather Aardema with No Sidebar on JOMO&Healthy Nutrition Habits No Sidebar was created by B...
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1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition&Diet Advice from 2020-09-20T07:00
Stephan Guyenet shares why he changed his mind about butter. Episode 1122: Two Things I’ve Changed My Mind About - Part 1: Butter by Stephan Guyenet on Nutrition&Diet Advice Stephan Guyenet earned ...
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1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Change Your Diet from 2020-09-19T07:00
Serdar Tuncali of Nerd Getting Fit shares four easy ways increase your protein intake. Episode 1121: 4 Easy Ways to Increase Your Protein Intake by Serdar Tuncali of Nerd Getting Fit on How To Chan...
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1120: Q&A - What Should You Eat Before Working Out - The Best Foods&Drink to Have Before Your Workout from 2020-09-18T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 1120: Q&A - What Should You Eat Before Working Out - The Best Foods&...
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1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle Development from 2020-09-17T07:00
Nia Shanks tells us what's necessary for an awesome deadlift workout. Episode 1119: How to Have an Awesome Deadlift Workout by Nia Shanks on Exercise Routines for Muscle DevelopmentNia Shanks is a ...
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1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration&Improve Every Day from 2020-09-16T07:00
Steve Kamb of Nerd Fitness talks about how to truly get inspired. Episode 1118: Don't Escape. Get Inspired by Steve Kamb on How To Find Inspiration&Improve Every Day Steve Kamb started exercising b...
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1117: [Part 2] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo from 2020-09-15T07:00
JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 2 fo 2. Episode 1117: [Part 2]Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen o...
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1116: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Fitspo from 2020-09-14T07:00
JC Deen of JCD Fitness talks about how to constantly maintain fitness motivation. This is part 1 of 2. Episode 1116: [Part 1]Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen o...
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1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling&Body Composition Goals from 2020-09-13T07:00
Roger Lawson of Rog Law Fitness talks about eating well on the go. Episode 1115: Roll Out: Eat Well While on the Go by Roger Lawson on Burning Fat when Traveling&Body Composition Goals Roger Lawson...
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1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday Stress from 2020-09-12T07:00
Helene Massicotte of Free To Pursue talks about eating right and exercising. Episode 1114: Eat Right and Exercise - Simple, Right, Right by Helene Massicotte of Free To Pursue on Reducing Everyday ...
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1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual Research&Science - Fad Diets&Your Blood Type from 2020-09-11T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1113: Q&A - Is the Blood Type Diet a Fad or Based on Actual ...
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1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition from 2020-09-10T07:00
Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 1112: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced N...
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1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have An Open Mind from 2020-09-09T07:00
Matt McLeod shares the value of unlearning, and how it's required in order to achieve goals. Episode 1111: Unlearning: The Prerequisite To Achieving Any Goal You Want by Matt McLeod on How To Have ...
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1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma from 2020-09-08T07:00
Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 2 of 2. Episode 1110: [Part 2]10-3-2-1-0: Five Numbers To Remember For Lu...
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1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma from 2020-09-07T07:00
Hylke Reitsma of Ben Greenfield Fitness offers a set of numbers to abide by to insure the best sleep possible. This is part 1 of 2. Episode 1109: [Part 1]10-3-2-1-0: Five Numbers To Remember For Lu...
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1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations&Decision Making from 2020-09-06T07:00
Mr. Money Mustache shares his take on health, fitness, and diet. Episode 1108: Weekend Edition: Health = Wealth by Mr. Money Mustache on Healthy Foundations&Decision Making Mr. Money Mustache is a ...
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1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kolon Performance Strategies on Immune System from 2020-09-05T07:00
Susan Kolon of Kolon Performance Strategies offers us 8 strategies we can deploy to strengthen our immune systems. Episode 1107: Eight Simple Strategies to Boost Your Immunity by Susan Kolon of Kol...
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1106: Q&A - Protein from Plants - How to Get Enough Protein as a Vegetarian or Vegan and Protein Timing&Combining from 2020-09-04T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1106: Q&A - Protein from Plants - How to Get Enough Protein ...
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1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Many Ounces of Water from 2020-09-03T07:00
Jill Seladi-Schulman with Healthline discusses how dehydration can affect blood pressure. Episode 1105: Can Dehydration Affect Your Blood Pressure by Jill Seladi-Schulman with Healthline on How Man...
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1104: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness from 2020-09-02T07:00
Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 2 of 2. Episode 1104: [Part 2]You Can't Shame Yourself Into Health...
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1103: [Part 1] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness from 2020-09-01T07:00
Jessi Kneeland of Mark Fisher Fitness informs us of why shame shouldn't be used as motivation for health and hotness. This is part 1 of 2. 1103: [Part 1]You Can't Shame Yourself Into Health and Hot...
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1102: Food&Social Pressure: Why Support Matters&How To Combat It by Bret Gornik and Jason Loebig of LiveBetterCo from 2020-08-31T07:00
Bret Gornik and Jason Loebig of LiveBetterCo discuss the social pressures tied to eating and how to combat them. Episode 1102: Food&Social Pressure: Why Support Matters&How To Combat It by Bret Gor...
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1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on Losing Bodyfat from 2020-08-30T07:00
Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight. Episode 1101: The #1 Reason You’re Not Losing Weight by Dr. Monali Y. Desai of If We Were Family on L...
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1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction&Sleeping for Weight Loss from 2020-08-29T07:00
Eric Leija tells us what's required to get abs and how long we should expect to "weight". Episode 1100: How Long Before I Get Abs? Weight For It by Eric Leija on Body Fat Reduction&Sleeping for Wei...
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1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hyaluronic Acid&Collagen for Skin Health from 2020-08-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1099: Q&A - Do Anti-Wrinkle Creams and Supplements Work - Hy...
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1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Builder from 2020-08-27T07:00
Dominique Alessi shares how we can use chemistry to develop healthy habits. Episode 1098: A Chemistry Trick to Make Healthy Habits Way Easier by Dominique Alessi on Using Convenience As A Habit Bui...
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1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein Intake&Macronutrients from 2020-08-26T07:00
Eric Bach of Bach Performance discusses whether or not it matters when protein is consumed. Episode 1097: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance on Daily Protein In...
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1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable Body on Fitness Fundamentals from 2020-08-25T07:00
Kate Galliett of The Unbreakable Body shares four steps you can take to develop a strong and durable body. Episode 1096: Four Steps To A Strong And Durable Body by Kate Galliett of The Unbreakable ...
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1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on Consistency&New Habits from 2020-08-24T07:00
Ludovic Vuillier of The Good Life Manifesto informs of us why we really do not need more motivation. Episode 1095: You Do Not Need More Motivation by Ludovic Vuillier of The Good Life Manifesto on ...
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1094: If I Go With You, Will You Be Less Scared by Neghar Fonooni from 2020-08-23T07:00
Neghar Fonooni shares a simple strategy for conquering your fears. Episode 1094: If I Go With You, Will You Be Less Scared by Neghar FonooniNeghar Fonooni s a coach, speaker, and writer, giving wom...
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1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns&Running for Fitness from 2020-08-22T07:00
Nia Shanks reveals how we can make cardio enjoyable. Episode 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns&Running for Fitness Nia Shanks is a writer and c...
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1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective for Health&Wellness from 2020-08-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1092: Q&A - Is Shilajit Legit - Is Shilajit Really Effective...
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1091: When You're Doing Everything Right by Rachel Trotta on How To Improve Your Fitness Results from 2020-08-20T07:00
Rachel Trotta informs us how we can right the ship when we're not seeing results despite doing everything right. Episode 1091: When You're Doing Everything Right by Rachel Trotta on How To Improve ...
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1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick&Low Cost Cardio Equipment from 2020-08-19T07:00
Ross Enamait of Ross Training offers variations for jump rope training. Episode 1090: Enhance Your Jump Rope Workout Routine by Ross Enamait of Ross Training on Quick&Low Cost Cardio Equipment Foun...
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1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems on Squatting from 2020-08-18T07:00
Eric Bach with Roman Fitness Systems breaks down the underrated value of front squats. Episode 1089: Why Front Squats Are The Most Underrated Exercise Around by Eric Bach with Roman Fitness Systems...
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1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on Healthy Diet Habits from 2020-08-17T07:00
Serdar Tuncali of Nerd Getting Fit settles the argument about how many eggs it's safe to eat each day. Episode 1088: How Many Eggs a Day Can You Eat Safely? by Serdar Tuncali of Nerd Getting Fit on...
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1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits from 2020-08-16T07:00
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 1087: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating HabitsTynan was named as one of the top 2...
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1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with Luvze from 2020-08-15T07:00
Dr. Marni Ansellem discusses the effects of dieting as a couple. Episode 1086: The Couple Who Diets Together: How Your Partner Influences Your Weight Loss by Dr. Marni Amsellem with LuvzeMarni Amse...
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1085: Q&A - Planned Rest Days - How Important Is It to Take it Easy to Recover&Take a Break from Working Out from 2020-08-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1085: Q&A - Planned Rest Days - How Important Is It to Take ...
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1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-Awareness from 2020-08-13T07:00
Ben Greenfield tells us how we can listen to our bodies for better health. Episode 1084: Sabbath Ramblings: How To Listen To Your Body by Ben Greenfield of Ben Greenfield Fitness on Self-AwarenessA...
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1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance Strategies on Building Habits from 2020-08-12T07:00
Susan Kolon of Kolon Performance Strategies teaches us how to tackle health habits during tough times. Episode 1083: Tackling Health Habits During Tough Times by Susan Kolon of Kolon Performance St...
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1082: [Part 2] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Healthy Goals from 2020-08-11T07:00
JC Deen of JCD Fitness offers how-to's for body transformation. This is part 2 of 2. Episode 1082: [Part 2]Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Hea...
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1081: [Part 1] Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Habit Stacking from 2020-08-10T07:00
JC Deen of JCD Fitness offers how-to's for body transformation. This is part 1 of 2. Episode 1081: [Part 1]Health Habits Guide: The How-To's For Body Transformation by JC Deen of JCD Fitness on Hab...
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1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat&Healthy Weight Loss from 2020-08-09T07:00
Matt McLeod informs us of steps to take for setting up a calorie deficit for fat loss. Episode 1080: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod on Losing Bodyfat&Healthy ...
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1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on Inspiration from 2020-08-08T07:00
Steve Kamb of Nerd Fitness discusses change and how quickly it can happen. Episode 1079: Change CAN happen in an instant. Has it happened to you? by Steve Kamb of Nerd Fitness on InspirationSteve K...
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1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritable Bowel Syndrome Symptoms from Food Intolerances from 2020-08-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1078: Q&A - The Best Diet for IBS - FODMAP - Reduce Irritabl...
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1077: [Part 2] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits from 2020-08-06T07:00
Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 2 of 2. Episode 1077: [Part 2]12 Things That Make You Gain Belly Fat by Franziska Spritzler with Heal...
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1076: [Part 1] 12 Things That Make You Gain Belly Fat by Franziska Spritzler with Healthline on Healthy Habits from 2020-08-05T07:00
Franziska Spritzler with Healthline shares 12 things that make you gain belly fat. This is part 1 of 2. Episode 1076: [Part 1]12 Things That Make You Gain Belly Fat by Franziska Spritzler with Heal...
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1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat&Produce from 2020-08-04T07:00
Tania Brown of Financial Finesse teaches us how to eat healthy on a budget. Episode 1075: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat&Produce After years...
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1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice&Diet Techniques from 2020-08-03T07:00
Vitaliy Katsenelson breaks down dieting by percentages of time and place. Episode 1074: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice&Diet Techniques Vitaliy Katsenels...
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1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt with No Sidebar (Simple Workout Routine&Minimalism Health) from 2020-08-02T07:00
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 1073: Crafting a Minimalist Fitness Plan by Jennifer Tritt withNo Sidebar (Simple Workout Routine&Minimalism He...
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1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat Healthy from 2020-08-01T07:00
Mark Fisher of Mark Fisher Fitness talks about cheating on your diet. Episode 1072: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on How to Consistently Eat HealthyMark...
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1071: Q&A - Body Fat - How to Calculate Your Body Fat Percentage&Which Tools are Most Accurate from 2020-07-31T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1071: Q&A - Body Fat - How to Calculate Your Body Fat Percen...
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1070: [Part 2] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks from 2020-07-30T07:00
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 2 of 2. Episode 1070: [Part 2]Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Strug...
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1069: [Part 1] Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Struggle by Nia Shanks from 2020-07-29T07:00
Nia Shanks discusses how her relationship with disordered eating has changed. This is part 1 of 2. Episode 1069: [Part 1]Disordered Eating No Longer Controls Me, But That Doesn't Mean I Never Strug...
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1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch on Health Planning&Motivation from 2020-07-28T07:00
Anthony Ongaro of Break the Twitch tells us what we can do to start being healthy and how to keep it that way. Episode 1068: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twit...
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1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days from 2020-07-27T07:00
Ross Enamait of Ross Training shares his approach on light training days.Episode 1067: A Day in the Life - Lighter Training Day by Ross Enamait of Ross Training on Recovery Workout Days Founded by ...
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1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals&Habit Formation from 2020-07-26T07:00
Roger Lawson of Rog Law Fitness insists that we stop trying to keep up with the Joneses. Episode 1066: Stop Trying To Keep Up With The Joneses by Roger Lawson on Setting Personal Health Goals&Habit...
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1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful Eating from 2020-07-25T07:00
Rachel Trotta shares how to recognize hunger and fullness. Episode 1065: The Hunger Scale: Recognizing Hunger and Fullness by Rachel Trotta on Mindful EatingRachel Trotta is a certified personal tr...
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1064: Q&A - Is Saturated Fat Bad&How are Polyunsaturated Fats Different? from 2020-07-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1064: Q&A - Is Saturated Fat Bad&How are Polyunsaturated Fat...
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1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro Gym from 2020-07-23T07:00
Denise Kinsley informs us of the connection between our brain and our gut. Episode 1063: What Is the Connection Between Your Brain and Your Gut? by Denise Kinsley with My Neuro GymDenise Kinsley is...
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1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise Form from 2020-07-22T07:00
Eric Leija reveals how to perform the perfect kettlebell swing. 1062: This Is How to Do the Perfect Kettlebell Swing by Eric Leija on Proper Exercise FormEric Leija is an Onnit Academy Senior Kettl...
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1061: [Part 2] 10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices&Discipline from 2020-07-21T07:00
Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 2 of 2. 1061: [Part 2]10 Habits Science Links to Longevity by Summer Banks on Healthy Living Practices&Dis...
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1060: [Part 1] 10 Habits Science Links to Longevity by Summer Banks on How To Live A Long&Healthy Life from 2020-07-20T07:00
Summer Banks with Diet Spotlight shares 10 habits science links to longevity. This is part 1 of 2. Episode 1060: [Part 1]10 Habits Science Links to Longevity by Summer Banks on How To Live A Long&H...
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1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice&Health Information from 2020-07-19T07:00
Becca Shern of Minimal Wellness on reconsidering moderation. Episode 1059: Reconsidering Moderation by Becca Shern of Minimal Wellness on Nutrition Advice&Health Information Becca Shern is the foun...
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1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals&Health Discipline from 2020-07-18T07:00
Steve Kamb of Nerd Fitness shares why if you start, you should go all the way. Episode 1058: If You Start, Go All the Way by Steve Kamb of Nerd Fitness on How to Commit To Your Big Goals&Health Dis...
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1057: Q&A - Exercising with Cystic Fibrosis from 2020-07-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1057: Q&A - Exercising with Cystic Fibrosis The original pos...
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1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness on Healthy Living from 2020-07-16T07:00
Ben Greenfield shares why life is an Ironman and why you should pace yourself accordingly. Episode 1056: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield of Ben Greenfield Fitness o...
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1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice&Nutrition from 2020-07-15T07:00
Melani Schweder of A Brighter Wild shares a mindful eating ritual. Episode 1055: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on The Mindfulness Practice&Nutrition Melani Schweder ...
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1054: [Part 2] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Fast or Slow Metabolism from 2020-07-14T07:00
Serdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 2 of 2. Episode 1054: [Part 2]Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting ...
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1053: [Part 1] Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting Fit on Intermittent Fasting from 2020-07-13T07:00
Serdar Tuncali of Nerd Getting Fit shares if starvation mode is a myth or reality. This is part 1 of 2. Episode 1053: [Part 1]Starvation Mode – A Myth or Reality? by Serdar Tuncali of Nerd Getting ...
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1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems on Health Goals from 2020-07-12T07:00
John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. Episode 1052: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Sy...
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1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The Unbreakable Body from 2020-07-11T07:00
Kate Galliett of The Unbreakable Body shares two big reasons you don't make and keep mobility gains. Episode 1051: Two Big Reasons You Don't Make (And Keep) Mobility Gains by Kate Galliett of The U...
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1050: Q&A - Breaking Through a Weight Loss Plateau - What To Do When You Can't Lose Weight from 2020-07-10T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1050: Q&A - Breaking Through a Weight Loss Plateau - What To...
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1049: [Part 2] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness from 2020-07-09T07:00
JC Deen of JCD Fitness shares if sugar can be good for you. This is part 2 of 2. Episode 1049: [Part 2]Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen...
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1048: [Part 1] Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness from 2020-07-08T07:00
JC Deen of JCD Fitness shares if sugar can be good for you. This is part 1 of 2. Episode 1048: [Part 1]Can Sugar Be Good For You? The First Diet Book Review Part 2 by JC Deen of JCD Fitness JC Deen...
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1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Weight from 2020-07-07T07:00
Hrefna Palsdottir with Healthline shares 6 simple ways to reduce water retention. Episode 1047: 6 Simple Ways to Reduce Water Retention by Hrefna Palsdottir with Healthline on How to Lose Water Wei...
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1046: The Tension Between Healthy&Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress from 2020-07-06T07:00
Krista O'Reilly-Davi-Digui of A Life In Progress on the tension between healthy and frugal. Episode 1046: The Tension Between Healthy&Frugal by Krista O'Reilly-Davi-Digui of A Life In Progress Kris...
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1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better Life from 2020-07-05T07:00
Leo Babauta of Zen Habits shares what the exercise habit did for him. Episode 1045: What the Exercise Habit Did For Me by Leo Babauta of Zen Habits on Tiny Habits for A Better LifeLeo Babauta creat...
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1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Losing Bodyfat from 2020-07-04T07:00
Robbie Farlow with Mark Fisher Fitness shares 4 surprising ways to increase your metabolism. Episode 1044: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on...
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1043: Q&A - Cortisol&Body Fat with Decaf Coffee - Stress&Belly Fat with Decaffeinated Coffee from 2020-07-03T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1043: Q&A - Cortisol&Body Fat with Decaf Coffee - Stress&Bel...
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1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia Shanks on How To Eat Healthier from 2020-07-02T07:00
Nia Shanks shares why to ditch elimination diets and take the 30 day addition diet challenge instead. Episode 1042: Ditch Elimination Diets. Take the 30 Day Addition Diet Challenge Instead by Nia S...
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1041: [Part 2] How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle from 2020-07-01T07:00
Dominique Alessi shares how to get more motivated. This is part 2 of 2. Episode 1041: [Part 2]How To Get More Motivated by Dominique Alessi on Inspiration for A Healthier Lifestyle Dominique Alessi...
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1040: [Part 1] How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy from 2020-06-30T07:00
Dominique Alessi shares how to get more motivated. This is part 1 of 2. Episode 1040: [Part 1]How To Get More Motivated by Dominique Alessi on Motivation To Be More Healthy Dominique Alessi is a fo...
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1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team of MyNeuroGym from 2020-06-29T07:00
The NeuroGym Team of MyNeuroGym asks if you have discovered your hidden health beliefs and identity. Episode 1039: Have You Discovered Your Hidden Health Beliefs and Identity by The NeuroGym Team o...
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1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability&Healthy Habit Building from 2020-06-28T07:00
Steve Pavlina shares his thoughts on varying your exercise routine. Episode 1038: Varying Your Exercise Routine by Steve Pavlina on Workout Variability&Healthy Habit Building Steve Pavlina is widel...
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1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency&Strong Habits from 2020-06-27T07:00
Ross Enamait of Ross Training shares why something beats nothing. Episode 1037: Something Beats Nothing by Ross Enamait of Ross Training on How To Build Consistency&Strong Habits Founded by Ross En...
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1036: Q&A - How to Stop Overthinking or Overanalyzing and Stop Stressing While Maximizing Your Potential from 2020-06-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1036: Q&A - How to Stop Overthinking or Overanalyzing and St...
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1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy Weights from 2020-06-25T07:00
Rachel Trotta shares that you won't get bulky from strength training. Episode 1035: No, You Won't Get Bulky from Strength Training by Rachel Trotta on Lifting Heavy WeightsRachel Trotta is a certif...
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1034: [Part 2] The Akrasia Effect&The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Hard Gainers from 2020-06-24T07:00
Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 2 of 2. Episode 1034: [Part 2]The Akrasia Effect&The Fear Of Gaining Fat by Matt McLeod on Gaining Weight For Har...
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1033: [Part 1] The Akrasia Effect&The Fear Of Gaining Fat by Matt McLeod on Clean Bulking from 2020-06-23T07:00
Matt McLeod shares the Akrasia Effect and the the fear of gaining fat. This is part 1 of 2. Episode 1033: [Part 1]The Akrasia Effect&The Fear Of Gaining Fat by Matt McLeod on Clean Bulking Matt McL...
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1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Healthy Movement from 2020-06-22T07:00
An excerpt from the book Healing Hacks: Bring Your Body Back to Nature by Ian Hart. Episode 1032: An Excerpt from Healing Hacks: Bring Your Body Back to Nature by Ian Hart on The Importance of Heal...
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1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity&Self-Care Thought Process from 2020-06-21T07:00
Neghar Fonooni shares her thoughts on what if we didn't hate ourselves. Episode 1031: What If We Didn't Hate Ourselves by Neghar Fonooni on Body Positivity&Self-Care Thought Process Neghar Fonooni ...
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1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More Lean from 2020-06-20T07:00
Steve Kamb of Nerd Fitness shares his thoughts on Monty Python and the holy abs. Episode 1030: Monty Python and the Holy Abs by Steve Kamb of Nerd Fitness on Losing Bodyfat To Be More LeanSteve Kam...
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1029: Q&A - Do Collagen Peptide Supplements Help with Joint Pain or Arthritis from Marathon Running? from 2020-06-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1029: Q&A - Do Collagen Peptide Supplements Help with Joint ...
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1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D&Sunscreen Advice from 2020-06-18T07:00
Melani Schweder of A Brighter Wild shares the truth about sun exposure. Episode 1028: The Truth About Sun Exposure by Melani Schweder of A Brighter Wild on Vitamin D&Sunscreen Advice Melani Schwede...
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1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-Loss from 2020-06-17T07:00
Serdar Tuncali of Nerd Getting Fit shares if you can turn fat into muscle. Episode 1027: Can You Turn Fat Into Muscle? by Serdar Tuncali of Nerd Getting Fit on Achieving A Calorie Deficit for Fat-L...
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1026: [Part 2] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness from 2020-06-16T07:00
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 2 of 2. Episode 1026: [Part 2]Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal ...
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1025: [Part 1] Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal by JC Deen of JCD Fitness from 2020-06-15T07:00
JC Deen of JCD Fitness rules to live by when muscle hypertrophy is your goal. This is part 1 of 2. Episode 1025: [Part 1]Hypertrophy Training: Rules to Live by When Muscle Hypertrophy is Your Goal ...
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1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose Weight from 2020-06-14T07:00
Roger Lawson of Rog Law Fitness shares how to survive a caloric deficit. Episode 1024: How to Survive a Caloric Deficit by Roger Lawson of RogLaw Fitness on How To Safely Lose WeightRoger Lawson's ...
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1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on Sucralose&Aspartame from 2020-06-13T07:00
Helen West with Healthline shares how artificial sweeteners affect blood sugar and insulin. Episode 1023: How Artificial Sweeteners Affect Blood Sugar and Insulin by Helen West with Healthline on S...
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1022: Q&A - Health Benefits of Decaf&Instant Coffee - Is Decaffeinated Coffee as Healthy as Regular Coffee from 2020-06-12T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1022: Q&A - Health Benefits of Decaf&Instant Coffee - Is Dec...
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1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Training with Heavy Lifts from 2020-06-11T07:00
Kate Galliett of The Unbreakable Body shares why everything is easier if you're connected. Episode 1021: Everything Is Easier If You're Connected by Kate Galliett of The Unbreakable Body on Trainin...
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1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Roman Fitness Systems from 2020-06-10T07:00
Ben Johnson with Roman Fitness Systems on just because it can fit your macros doesn't mean it should. Episode 1020: Just Because It Can Fit Your Macros Doesn't Mean It Should by Ben Johnson with Ro...
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1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Mark Fisher Fitness from 2020-06-09T07:00
Harold Gibbons with Mark Fisher Fitness shares the one word that will change your approach to fitness. Episode 1019: The One Word That Will Change Your Approach to Fitness by Harold Gibbons with Ma...
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1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-Awareness from 2020-06-08T07:00
Dominique Alessi shares why you can't stick to healthy habits. Episode 1018: Why Can't I Stick to Healthy Habits? by Dominique Alessi on Eat Healthier Through Self-AwarenessDominique Alessi is a fo...
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1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfield Fitness from 2020-06-07T07:00
Ben Greenfield shares 4 surprising reasons to do cardio while you're weight training. Episode 1017: 4 Surprising Reasons to Do Cardio While You’re Weight Training by Ben Greenfield of Ben Greenfiel...
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1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health&Workout Routines from 2020-06-06T07:00
Nia Shanks shares her thoughts on the cure for cardio ADD. Episode 1016: The Cure for Cardio ADD by Nia Shanks on Cardiovascular Health&Workout Routines Nia Shanks is a writer and coach, and leader...
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1015: Q&A - Glycine Supplementation - Should You Supplement with Glycine as a Vegetarian from 2020-06-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1015: Q&A - Glycine Supplementation - Should You Supplement ...
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1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation&Goal Setting Tips from 2020-06-04T07:00
Leo Babauta of Zen Habits shares the smart way to stick to habits. Episode 1014: The Smart Way to Stick to Habits by Leo Babauta of Zen Habits on Habit Formation&Goal Setting Tips Leo Babauta creat...
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1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine&Exercise Variability from 2020-06-03T07:00
Ross Enamait of Ross Training shares his thoughts on why training should be fun. Episode 1013: Just Because by Ross Enamait of Ross Training on Finding The Right Workout Routine&Exercise Variabilit...
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1012: [Part 2] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis from 2020-06-02T07:00
Rachel Trotta shares how your metabolism burns calories. This is part 2 of 2. Episode 1012: [Part 2]Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Activity Thermogenesis ...
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1011: [Part 1] Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity from 2020-06-01T07:00
Rachel Trotta shares how your metabolism burns calories. This is part 1 of 2. Episode 1011: [Part 1]Calories Out: How Does Your Metabolism Burn Calories? by Rachel Trotta on Non Exercise Activity R...
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1010: Q&A - Intermittent Fasting: Is it a Revelation in Wellness or a Fad Diet? from 2020-05-29T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1010: Q&A - Intermittent Fasting: Is it a Revelation in Well...
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1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation&Inspiration from 2020-05-28T07:00
Steve Kamb of Nerd Fitness shares how growth happens at our limits. Episode 1009: Growth Happens At Our Limits: Embrace it. by Steve Kamb of Nerd Fitness on Exercise Motivation&Inspiration Steve Ka...
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1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home from 2020-05-27T07:00
Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 1008: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At HomeMelan...
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1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getting Fit on Gut Microbiome from 2020-05-26T07:00
Serdar Tuncali of Nerd Getting Fit shares how to fix your gut to lose weight and improve health. Episode 1007: How to Fix Your Gut to Lose Weight and Improve Health? by Serdar Tuncali of Nerd Getti...
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1006: A Simple 3-Step Plan to Stop Sugar Cravings by Kris Gunnars with Healthline on How to Limit Sweets Intake from 2020-05-25T07:00
Kris Gunnars with Healthline shares a simple 3-step plan to stop sugar cravings. Episode 1006: A Simple 3-Step Plan to Stop SugarCravings by Kris Gunnars with Healthline on How to Limit Sweets Inta...
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1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt&Himalayan Salt Lamps - Do They Work from 2020-05-22T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1005: Q&A - Pink Himalayan Sea Salt vs. Regular Table Salt&H...
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1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kaufman with Mark Fisher Fitness from 2020-05-21T07:00
Stella Kaufman with Mark Fisher Fitness shares 5 reasons strength training is the best pre-scription. Episode 1004: On Injuries: 5 Reasons Strength Training is the Best Pre-Scription by Stella Kauf...
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1003: [Part 2] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase from 2020-05-20T07:00
JC Deen answers a beginner question on bulking or cutting. This is part 2 of 2. Episode 1003: [Part 2]Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Cutting Phase JC Deen is...
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1002: [Part 1] Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase from 2020-05-19T07:00
JC Deen answers a beginner question on bulking or cutting. This is part 1 of 2. Episode 1002: [Part 1]Beginner Question - Should I Bulk or Cut? by JC Deen of JCD Fitness on Bulking Phase JC Deen is...
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1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your Health from 2020-05-18T07:00
Kate Galliett of The Unbreakable Body shares why you're not stuck with it. Episode 1001: You're Not Stuck With It by Kate Galliett of The Unbreakable Body on Improving Your HealthKate Galliett has ...
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1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vitamin Supplement from 2020-05-15T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 1000: Q&A - NAD - The Nicotinamide Adenine Dinucleotide B Vi...
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999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems on Bigger Biceps from 2020-05-14T07:00
John Romaniello of Roman Fitness Systems shares 2 weird arm exercises you should start doing. Episode 999: 2 Weird Arm Exercises You Should Start Doing by John Romaniello of Roman Fitness Systems o...
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998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals from 2020-05-13T07:00
Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy...
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997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental&Physical Wellbeing from 2020-05-12T07:00
Dan Erickson with No Sidebar shares why you need downtime in your life. Episode 997: Downtime: Why You Need It in Your Life by Dan Erickson with No Sidebar on Mental&Physical Wellbeing No Sidebar w...
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996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for Life from 2020-05-11T07:00
Jen Hayes with Simply Fiercely shares a minimalist approach to fitness. Episode 996: A Minimalist Approach to Fitness by Jen Hayes with Simply Fiercely on Simple Health Routines for LifeJennifer is...
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995: Q&A - Does Reiki Work for Pain Management, Anxiety, or Depression - Is Reiki Dangerous from 2020-05-08T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 995: Q&A - Does Reiki Work for Pain Management, Anxiety, or ...
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994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout Facility from 2020-05-07T07:00
Ross Enamait of Ross Training shares his thoughts on creating a home gym. Episode 994: Creating A Home Gym by Ross Enamait of Ross Training on How to Build An At-Home Workout FacilityFounded by Ros...
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993: [Part 2] Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Lifestyle from 2020-05-06T07:00
Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 2 of 2. Episode 993: [Part 2]Exercise, but not for the Calorie Burn by Rachel Trotta on Creating An Active Li...
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992: [Part 1] Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consistent Workouts from 2020-05-05T07:00
Rachel Trotta shares why you should exercise but not for the calorie burn. This is part 1 of 2. Episode 992: [Part 1]Exercise, but not for the Calorie Burn by Rachel Trotta on The Benefits of Consi...
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991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices Holding You Back? by Dominique Alessi from 2020-05-04T07:00
2 posts from Dominique Alessi on wasting time on healthy eating habits and false choices holding you back. Episode 991: Stop Wasting Your Time On These "Healthy Eating" Habits AND Are False Choices...
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990: Q&A - How Safe are the Chemicals in Deodorants&Facemasks or Handmade Masks During an Epidemic from 2020-05-01T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 990: Q&A - How Safe are the Chemicals in Deodorants&Facemask...
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989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice from 2020-04-30T07:00
Brianna Elliott with Healthline shares if too much Vitamin C can cause side effects. Episode 989: Does Too Much Vitamin C Cause Side Effects? by Brianna Elliott with Healthline on Supplement Advice...
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988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long Life from 2020-04-29T07:00
Brian Tracy shares 3 habits you must develop in order to live to 100 years old. Episode 988: 3 Habits You Must Develop in Order to Live to 100 Years Old by Brian Tracy on Healthy Habits for A Long ...
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987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down&Creating Space in Your Day from 2020-04-28T07:00
Melani Schweder of A Brighter Wild shares why you should simplify your mornings. Episode 987: Simplify Your Mornings by Melani Schweder of A Brighter Wild on Slowing Down&Creating Space in Your Day...
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986: The End of Overeating: Three Changes You Can Make to Help With Overeating&How to Stop Overeating by Laura Dabney from 2020-04-27T07:00
2 short posts from Laura Dabney on three changes you can make to help with overeating and how to stop overeating. Episode 986: The End of Overeating: Three Changes You Can Make to Help With Overeat...
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985: Q&A - Drinking Water First Thing in the Morning - What are the Health Benefits? from 2020-04-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 985: Q&A - Drinking Water First Thing in the Morning - What ...
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984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life from 2020-04-23T07:00
Steve Kamb of Nerd Fitness shares how to become a superhero in 4 easy steps. Episode 984: How To Become A Superhero In 4 Easy Steps by Steve Kamb of Nerd Fitness on Inspiration for A Healthier Life...
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983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation Techniques from 2020-04-22T07:00
Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 983: The Spiral of Successful Habits by Leo Babauta of Zen Habits on Habit Formation TechniquesLeo Babauta created Zen Habi...
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982: [Part 2] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Losing Body Fat from 2020-04-21T07:00
Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 2 of 2. Episode 982: [Part 2]How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncal...
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981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips from 2020-04-20T07:00
Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2. Episode 981: [Part 1]How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncal...
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980: Q&A - High Protein vs. Vegetarian Diet - Which is Better? And What is The Best Diet for Me? from 2020-04-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 980: Q&A - High Protein vs. Vegetarian Diet - Which is Bette...
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979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While Traveling from 2020-04-16T07:00
Mark Fisher of Mark Fisher Fitness shares how to make working out for you. Episode 979: How Do I Make Working Out Work for Me? by Mark Fisher of Mark Fisher Fitness on Exercise While TravelingMark ...
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978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training Workouts from 2020-04-15T07:00
Nia Shanks shares her thoughts on progress one pound at a time. Episode 978: Progress: One Pound at a Time by Nia Shanks on Using Fractional Plates to Increase Strength Training WorkoutsNia Shanks ...
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977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino Acids from 2020-04-14T07:00
Dave Smith with Roman Fitness Systems shares the truth about plant-based protein. Episode 977: The Truth About Plant-Based Protein by Dave Smith with Roman Fitness Systems on Essential Amino AcidsR...
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976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength&Resilience from 2020-04-13T07:00
Ross Enamait of Ross Training shares his thoughts on running every day for 40 years. Episode 976: Running Every Day For 40 Years by Ross Enamait of Ross Training on How To Develop Mental Strength&R...
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975: Q&A - How to Motivate Others to Exercise and Follow a Specific Weight Loss or Muscle Gain Program from 2020-04-10T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 975: Q&A - How to Motivate Others to Exercise and Follow a S...
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974: [Part 2] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas from 2020-04-09T07:00
JC Deen shares the problem with so-called health habits. This is part 2 of 2. Episode 974: [Part 2]The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Habit Formation Ideas JC Dee...
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973: [Part 1] The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Knowledge from 2020-04-08T07:00
JC Deen shares the problem with so-called health habits. This is part 1 of 2. Episode 973: [Part 1]The Problem With So-Called Health Habits by JC Deen of JCD Fitness on Expanding Healthy Habit Know...
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972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on Losing Bodyfat from 2020-04-07T07:00
Freydis Hjalmarsdottir with Healthline shares how protein at breakfast can help you lose weight. Episode 972: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Health...
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971: How to be Successful in Any Exercise Routine AND How to Lose Weight Over the Weekend by Chalene Johnson from 2020-04-06T07:00
2 short posts from Chalene Johnson of The Chalene Show on how to successful in any exercise routine and how to lose weight over the weekend. Episode 971: How to be Successful in Any Exercise Routin...
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970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work&What are the Best Uses For It from 2020-04-03T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 970: Q&A - Topical CBD Oil - Does CBD Applied Topically Work...
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969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison&Building A Healthy Mindset from 2020-04-02T07:00
Rachel Trotta shares that cellulite is normal, so get over it. Episode 969: Cellulite Is Normal, So Get Over It by Rachel Trotta on Body Comparison&Building A Healthy Mindset Rachel Trotta is a cer...
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968: [Part 2] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Durability from 2020-04-01T07:00
Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 2 of 2. Episode 968: [Part 2]4 Key Concepts of Injury Prevention You're Missing by Kate...
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967: [Part 1] 4 Key Concepts of Injury Prevention You're Missing by Kate Galliett of The Unbreakable Body on Flexibility from 2020-03-31T07:00
Kate Galliett of The Unbreakable Body shares 4 key concepts of injury prevention you're missing. This is part 1 of 2. Episode 967: [Part 1]4 Key Concepts of Injury Prevention You're Missing by Kate...
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966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority from 2020-03-30T07:00
Steve Kamb of Nerd Fitness shares why "I don't have time" is a big fat lie. Episode 966: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness on How To Make Your Health A Priority...
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965: Q&A - Foam Rolling - What are the Benefits&Possible Drawbacks of Using a Foam Roller for Physical Therapy from 2020-03-27T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 965: Q&A - Foam Rolling - What are the Benefits&Possible Dra...
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964: Tea Rituals for Focus, Health&Slowness by Leo Babauta of Zen Habits on How To Do Breathwork&Slow Down from 2020-03-26T07:00
Leo Babauta of Zen Habits shares tea rituals for focus, health and slowness. Episode 964: Tea Rituals for Focus, Health&Slowness by Leo Babauta of Zen Habits on How To Do Breathwork&Slow Down Leo B...
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963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfast Ideas from 2020-03-25T07:00
Heather Aardema with No Sidebar shares what 7 years of intentional eating taught her. Episode 963: What 7 Years of Intentional Eating Taught Me by Heather Aardema with No Sidebar on Healthy Breakfa...
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962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight from 2020-03-24T07:00
Mark Fisher of Mark Fisher Fitness on running for fat loss (mostly) sucks. Episode 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing WeightM...
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961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live By from 2020-03-23T07:00
Serdar Tuncali of Nerd Getting Fit shares 6 smart ways to prevent hunger. Episode 961: 6 Smart Ways to Prevent Hunger by Serdar Tuncali of Nerd Getting Fit on Healthy Lifestyle Principles to Live B...
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960: Q&A - Coronavirus&COVID-19 - A Doctor of Public Health Opinion of the Current Pandemic from 2020-03-20T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 960: Q&A - Coronavirus&COVID-19 - A Doctor of Public Health ...
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959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy Mindset from 2020-03-19T07:00
2 short posts from Becca Shern of Minimal Wellness on growth and looking good. Episode 959: Growth AND Looking Good by Becca Shern of Minimal Wellness on How to Have A Healthy MindsetBecca Shern is...
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958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself&Meditation from 2020-03-18T07:00
Melani Schweder of A Brighter Wild shares 5 ways to tune into your body. Episode 958: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild on How To Check In With Yourself&Meditation...
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957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength&Resiliency from 2020-03-17T07:00
Ross Enamait of Ross Training shares his thoughts on the plank record. Episode 957: What The Plank Record Tells Me by Ross Enamait of Ross Training on The Importance of Mental Strength&Resiliency F...
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956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on Taking Action from 2020-03-16T07:00
Nia Shanks shares why she no longer sets goals and why perhaps you shouldn't either. Episode 956: Why I No Longer Set Goals and Why You (Perhaps) Shouldn't Either by Nia Shanks on How To Focus on T...
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955: Q&A - Cross-Fit - What are the Benefits&Drawbacks of Cross Fit for Your Exercise Routine from 2020-03-13T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 955: Q&A - Cross-Fit - What are the Benefits&Drawbacks of Cr...
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954: [Part 2] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Planning from 2020-03-12T07:00
JC Deen shares if sugar is bad for you and makes you fat. This is part 2 of 2. Episode 954: [Part 2]Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Macronutrient Meal Pl...
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953: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet&Nutrition Advice from 2020-03-11T07:00
JC Deen shares if sugar is bad for you and makes you fat. This is part 1 of 2. Episode 953: [Part 1]Is Sugar Bad For You And Does It Make You Fat? by JC Deen of JCD Fitness on Diet&Nutrition Advice...
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952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nutrition Advice from 2020-03-10T07:00
Mary Jane Brown with Healthline shares if coffee and caffeine inhibit iron absorption. Episode 952: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline on Helpful Nut...
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951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Habits from 2020-03-09T07:00
Krista O'Reilly-Davi-Digui of A Life In Progress on small nutritional upgrades for big results. Episode 951: Small Nutritional Upgrades for Big Results by Krista O'Reilly-Davi-Digui of A Life In Pr...
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950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cupping Treatment Work? from 2020-03-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 950: Q&A - Cupping Massage for Deep Muscle Tension - Does Cu...
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949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Systems from 2020-03-05T08:00
John Romaniello of Roman Fitness Systems on mechanical advantage drop sets. Episode 949: Mechanical Advantage Drop Sets: The Smart Way to Build Muscle Fast by John Romaniello of Roman Fitness Syste...
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948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habits&Tips from 2020-03-04T08:00
Rachel Trotta shares the benefits of sleep for weight loss and other fitness goals. Episode 948: Benefits of Sleep for Weight Loss and Other Fitness Goals by Rachel Trotta on Healthy Sleeping Habit...
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947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly from 2020-03-03T08:00
Kate Galliett of The Unbreakable Body shares how to get better at body awareness. Episode 947: How To Get Better At Body Awareness by Kate Galliett of The Unbreakable Body on How To Plank Correctly...
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946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout Consistently from 2020-03-02T08:00
Steve Kamb of Nerd Fitness shares the Donkey Kong guide to weight loss. Episode 946: The Donkey Kong Guide to Weight Loss by Steve Kamb of Nerd Fitness on How To Workout ConsistentlySteve Kamb star...
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945: Q&A - Artificial Sugars - Are Artificial Sweeteners Worse Than Regular Sugar from 2020-02-28T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 945: Q&A - Artificial Sugars - Are Artificial Sweeteners Wor...
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944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness from 2020-02-27T08:00
2 short posts from Becca Shern of Minimal Wellness on Vitamin O(utside) and birthday reset. Episode 944: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal WellnessBecca Shern is the fo...
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943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild on Better Sleeping Tips from 2020-02-26T08:00
Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 943: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder of A Brighter Wild...
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942: [Part 2] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Consistently from 2020-02-25T08:00
Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 2 of 2. Episode 942: [Part 2]3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Inspiration to Workout Co...
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941: [Part 1] 3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Workouts from 2020-02-24T08:00
Matt McLeod shares 3 gym mindsets to maximize long-term progress. This is part 1 of 2. Episode 941: [Part 1]3 Gym Mindsets to Maximize Long-Term Progress by Matt McLeod on Motivation for Daily Work...
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940: Q&A - Full Body Workouts vs. Split Routines - Is It Helpful&Better For You to Split Up Your Exercise from 2020-02-21T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 940: Q&A - Full Body Workouts vs. Split Routines - Is It Hel...
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939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan&Exercise Routine from 2020-02-20T08:00
Nia Shanks on super deadlifts. Episode 939: Super Deadlifts by Nia Shanks on How to Create A Great Workout Plan&Exercise Routine Nia Shanks is a writer and coach, and leader of the Lift Like a Girl...
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938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss Goals from 2020-02-19T08:00
Rachel Trotta shares her thoughts on meal prep for weight loss. Episode 938: Meal Prep for Weight Loss by Rachel Trotta on How To Plan Your Meals for Weight Loss GoalsRachel Trotta is a certified p...
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937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clear Goals from 2020-02-18T08:00
Kate Galliett of The Unbreakable Body shares three tools to set yourself up for a win. Episode 937: Three Tools To Set Yourself Up For A Win by Kate Galliett of The Unbreakable Body on Setting Clea...
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936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss from 2020-02-17T08:00
Peter Tzemis with Roman Fitness Systems shares the science behind cold therapy. Episode 936: The Science Behind Cold Therapy by Peter Tzemis with Roman Fitness Systems on Cold Exposure for Fat Loss...
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935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Effective? Does Kinesio Tape Relieve Pain? from 2020-02-14T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 935: Q&A - Does Kinesiology Tape Really Work? Is KT Tape Eff...
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934: [Part 2] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Restriction from 2020-02-13T08:00
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 2 of 2. Episode 934: [Part 2]Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food...
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933: [Part 1] Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food Moderation from 2020-02-12T08:00
Kris Gunnars with Healthline shares if you should completely avoid junk food. This is Part 1 of 2. Episode 933: [Part 1]Should You Completely Avoid Junk Food? by Kris Gunnars with Healthine on Food...
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932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health&Fitness Routine from 2020-02-11T08:00
Ross Enamait of Ross Training shares his thoughts on the lack of time excuse. Episode 932: The Lack of Time Excuse by Ross Enamait of Ross Training on How To Prioritize Your Health&Fitness Routine ...
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931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out&Exercise from 2020-02-10T08:00
Steve Kamb of Nerd Fitness shares why you should do something or do anything. Episode 931: Do Something. Do Anything. by Steve Kamb of Nerd Fitness on How to Gain Momentum to Work Out&Exercise Stev...
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930: Q&A - What Should You Eat Before and After a Workout? How Much Protein&How Many Carbs When Working Out from 2020-02-07T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 930: Q&A - What Should You Eat Before and After a Workout? H...
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929: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge on Endurance from 2020-02-06T08:00
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 2 of 2. Episode 929: [Part 2]Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart ...
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928: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge with BGFitness from 2020-02-05T08:00
Armi Legge with Ben Greenfield Fitness shares 6 steps to protect your heart. This is part 1 of 2. Episode 928: [Part 1]Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart ...
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927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Progress on Healthy Tips from 2020-02-04T08:00
Krista O'Reilly-Davi-Digui of A Life In Progress on when you get off track get back to basics. Episode 927: When You Get Off Track Get Back to Basics by Krista O'Reilly-Davi-Digui of A Life In Prog...
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926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Year from 2020-02-03T08:00
Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies. Episode 926: New Year's Resolutions For Spoonies by Melani Schweder of A Brighter Wild on Health Goals for the New Yea...
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925: Q&A - Biohacking Explained&Myths Busted - Does MCT Oil Work and Are Wireless Routers Bad For You from 2020-01-31T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 925: Q&A - Biohacking Explained&Myths Busted - Does MCT Oil ...
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924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every Day from 2020-01-30T08:00
Leo Babauta of Zen Habits shares his thoughts on being tired of being tired. Episode 924: Tired of Being Tired by Leo Babauta of Zen Habits on Top Tips To Have More Energy Every DayLeo Babauta crea...
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923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with Food from 2020-01-29T08:00
Rachel Trotta shares the foodie's guide to getting fit. Episode 923: The Foodie's Guide to Getting Fit by Rachel Trotta on How To Identify Your Relationship with FoodRachel Trotta is a certified pe...
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922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get Stronger from 2020-01-28T08:00
Nia Shanks shares how to get strong in a hurry. Episode 922: Get Strong in a Hurry - Simple Technique for Fast Strength Gains by Nia Shanks on Exercise Plans to Get StrongerNia Shanks is a writer a...
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921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow from 2020-01-27T08:00
An excerpt from the book The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods by Dr. Mike Dow. Episode 921: An Excerpt from The Sugar Brain Fix: The 28-Day Plan to Quit Craving the Foods ...
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920: Q&A - Does Drinking Milk Have Long Term Health Consequences on Women&Men - The Science of Dairy from 2020-01-24T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643Episode 920: Q&A - Does Drinking Milk Have Long Term Health Conseque...
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919: [Part 2] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Feel More Energized from 2020-01-23T08:00
Helen West with Healthline shares 9 natural ways to boost your energy levels. This is part 2 of 2. Episode 919: [Part 2]9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on H...
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918: [Part 1] 9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on How To Increase Energy from 2020-01-22T08:00
Helen West with Healthline shares 9 natural ways to boost your energy levels. This is Part 1 of 2. Episode 918: [Part 1]9 Natural Ways to Boost Your Energy Levels by Helen West with Healthline on H...
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917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-Esteem from 2020-01-21T08:00
Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 917: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray with Live Happy on How To Improve Self-EsteemLive Happy takes ...
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916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength from 2020-01-20T08:00
Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts. Episode 916: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body...
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915: Q&A - GERD&Heartburn - Relieving Symptoms of Gastroesophageal Reflux Disease with Diet&Lifestyle from 2020-01-17T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 915: Q&A - GERD&Heartburn - Relieving Symptoms of Gastroesop...
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914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout Consistently from 2020-01-16T08:00
Dominique Alessi on being too busy to exercise. Episode 914: I'm Too Busy To Exercise by Dominique Alessi on How To Start Small To Workout ConsistentlyDominique Alessi is a former ballerina, a soft...
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913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet Spotlight from 2020-01-15T08:00
Marygrace Taylor with Diet Spotlight on metabolism and weight loss. Episode 913: Metabolism and Weight Loss - How to Boost Metabolism by Marygrace Taylor with Diet SpotlightDiet Spotlight is home t...
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912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life In Progress on Body Positivity from 2020-01-14T08:00
Krista O'Reilly-Davi-Digui of A Life In Progress shares 5 ideas to help you love the body you're in. Episode 912: 5 Ideas To Help You Love The Body You're In by Krista O'Reilly-Davi-Digui of A Life...
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911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic Illness from 2020-01-13T08:00
Melani Schweder of A Brighter Wild shares why the words you use matter. Episode 911: Why The Words You Use Matter by Melani Schweder of A Brighter Wild on Overcoming A Chronic IllnessMelani Schwede...
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910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a Dietitian&Nutritionist Thinks About Repeating Meals from 2020-01-10T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 910: Q&A - Is It Bad to Eat the Same Thing Every Day? What a...
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909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through Adversity from 2020-01-09T08:00
Steve Kamb of Nerd Fitness shares the difference between inspiration and motivation. Episode 909: The Difference Between Inspiration and Motivation by Steve Kamb of Nerd Fitness on Fighting Through...
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908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negativity from 2020-01-08T08:00
Matt McLeod shares how to deal with friends, family, and co-workers while dieting. Episode 908: How to Deal with Friends, Family, and Co-Workers While Dieting by Matt McLeod on Dealing with Negati...
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907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape&Lose Weight from 2020-01-07T08:00
Chalene Johnson of The Chalene Show shares 10 food habits of the successfully fit. Episode 907: 10 Food Habits of the Successfully Fit by Chalene Johnson on How To Eat To Stay in Shape&Lose Weight ...
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906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle from 2020-01-06T08:00
Kathleen Trotter with OLD Podcast shares lessons learned through her fitness journey. Episode 906: Lessons Learned Through My Fitness Journey by Kathleen Trotter with OLD Podcast on The Shame Cycle...
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905: Q&A - Are Multivitamins Worth It - What Does Science Say About Taking a Vitamin Every Day from 2020-01-03T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 905: Q&A - Are Multivitamins Worth It - What Does Science Sa...
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904: Cultivating Wellness AND Am I Drinking Too Much? by Becca Shern of Minimal Wellness on How To Have A Healthy Life from 2020-01-02T08:00
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on cultivating wellness and on drinking too much. Episode 904: Cultivating Wellness AND Am I Drinking Too Much? by B...
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903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility from 2020-01-01T08:00
Abi Carver with Roman Fitness Systems shares 5 ways yoga can make you stronger. Episode 903: 5 Ways Yoga Can Make You Stronger by Abi Carver with Roman Fitness Systems on How To Improve Flexibility...
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902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight from 2019-12-31T08:00
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 2 of 2. Episode 902: [Part 2]Are You Setting SMART Weight Loss Goal...
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901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight from 2019-12-30T08:00
Julia Steier with Diet Spotlight asks if you are setting SMART weight loss goals or setting yourself up for failure. This is part 1 of 2. Episode 901: [Part 1]Are You Setting SMART Weight Loss Goal...
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900: Q&A - What Should My Macros Be for a Vegan or Vegetarian Diet? Macronutrients When Eating Plant-Based from 2019-12-27T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 900: Q&A - What Should My Macros Be for a Vegan or Vegetaria...
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899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest&Sleeping for Recovery from 2019-12-26T08:00
Michael Breus with Live Happy shares 6 steps to better sleep. Episode 899: 6 Steps to Better Sleep by Michael Breus with Live Happy on Getting Better Rest&Sleeping for Recovery Live Happy takes you...
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898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful Life from 2019-12-25T08:00
Ross Enamait of Ross Training shares why adversity is what makes you. Episode 898: Adversity is What Makes You by Ross Enamait of Ross Training on How To Be More Resilient for A Successful LifeFoun...
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897: Weekly Cardio&Strength Sessions&What’s Right For You?&Strong To The Core: Where Movement Starts by Eric Leija from 2019-12-24T08:00
2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions&where movement starts. Episode 897: Weekly Cardio&Strength Sessions&What’s Right For You?&Strong To...
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896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter Wild on Managing Holiday Stress from 2019-12-23T08:00
Melani Schweder of A Brighter Wild shares her thoughts on surviving the holidays with a chronic illness. Episode 896: Surviving the Holidays With A Chronic Illness by Melani Schweder of A Brighter ...
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895: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles - Supplement to Help with Exercise from 2019-12-20T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 895: Q&A - How Can I Prevent the Build Up of Lactic Acid in ...
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894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable Body from 2019-12-19T08:00
Kate Galliett of The Unbreakable Body shares how to train for stability. Episode 894: This Is How You Train For “Stability” by Kate Galliett of The Unbreakable Body on Training A Stable BodyKate Ga...
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893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy Habits from 2019-12-18T08:00
Josie Michelle Davis shares the secret to getting started. Episode 893: You Don't Have to Love It - The Secret to Getting Started by Josie Michelle Davis on How to Create Healthy HabitsJosie Michel...
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892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Long Life from 2019-12-17T08:00
Brian Tracy shares his thoughts on personal health and fitness through goal setting. Episode 892: Personal Health and Fitness Through Goal Setting by Brian Tracy on Creating Healthy Habits for A Lo...
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891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular Balance from 2019-12-16T08:00
Nia Shanks shares how to strengthen a weak side. Episode 891: Strength Imbalances - How to Strengthen a Weak Side by Nia Shanks on How To Develop Muscular BalanceNia Shanks is a writer and coach, a...
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890: Q&A - What Should You Do About Muscle Soreness? How Sore is Too Sore and What Can I Do About It? from 2019-12-13T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 890: Q&A - What Should You Do About Muscle Soreness? How Sor...
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889: [Part 2] How Weight Loss Really Works by Rachel Trotta on Equilibrium&Palatability from 2019-12-12T08:00
Rachel Trotta shares how weight loss really works. This is part 2 of 2. Episode 889: [Part 2]How Weight Loss Really Works by Rachel Trotta on Equilibrium&Palatability Rachel Trotta is a certified p...
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888: [Part 1] How Weight Loss Really Works by Rachel Trotta on Metabolic Balance from 2019-12-11T08:00
Rachel Trotta shares how weight loss really works. This is part 1 of 2. Episode 888: [Part 1]How Weight Loss Really Works by Rachel Trotta on Metabolic Balance Rachel Trotta is a certified personal...
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887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices from 2019-12-10T08:00
Helen West with Healthline shares if bananas are fattening or weight loss friendly. Episode 887: Are Bananas Fattening or Weight Loss Friendly? by Helen West with Healthline on Healthy Food Choices...
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886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips&Techniques from 2019-12-09T08:00
Elana Miller of Zen Psychiatry shares 10 ways to get healthy sleep, naturally. Episode 886: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Best Sleeping Tips&Techn...
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885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome - Their Relationship&Diet Tips to Feel Your Best from 2019-12-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 885: Q&A - Polycystic Ovary Syndrome and Metabolic Syndrome ...
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884: Is It Healthy To Put Fat In Your Coffee? AND Should I Exercise in the Morning or the Evening? by Ben Greenfield from 2019-12-05T08:00
2 short posts from Ben Greenfield where he shares if it is healthy to put fat in your coffee and if you should exercise in the morning or the evening. Episode 884: Is It Healthy To Put Fat In Your ...
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883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements from 2019-12-04T08:00
Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 883: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily ImprovementsSteve Kamb started...
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882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques from 2019-12-03T08:00
John Romaniello of Roman Fitness Systems on descending pyramid training. Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout TechniquesRFS origi...
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881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise Daily from 2019-12-02T08:00
Ross Enamait of Ross Training shares the best time to exercise. Episode 881: The Best Time To Exercise by Ross Enamait of Ross Training on How To Find Motivation to Exercise DailyFounded by Ross En...
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880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio from 2019-11-29T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 880: Q&A - What are the Best Ways to Warm Up and Cool Down f...
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879: [Part 2] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on New Habit Formation from 2019-11-28T08:00
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 2 of 2. Episode 879: [Part 2]Weight Loss Goals: Realistic or Unreasonable? by...
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878: [Part 1] Weight Loss Goals: Realistic or Unreasonable? by Julia Steier with Diet Spotlight on Self Discipline from 2019-11-27T08:00
Julia Steier with Diet Spotlight shares her thoughts on weight loss goals being realistic or unreasonable. This is part 1 of 2. Episode 878: [Part 1]Weight Loss Goals: Realistic or Unreasonable? by...
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877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum&Healthy Habits from 2019-11-26T08:00
Nia Shanks shares one simple hack to stop screwing yourself over. Episode 877: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks on Positive Momentum&Healthy Habits Nia Shanks is a write...
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876: Tips for a Healthy Thanksgiving by Rachel Trotta from 2019-11-25T08:00
Rachel Trotta shares tips for a healthy Thanksgiving. Episode 876: Tips for a Healthy Thanksgiving by Rachel TrottaRachel Trotta is a certified personal trainer, fitness nutritionalist, and health ...
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875: Q&A - Thyroid Health and Your Diet - Foods to Eat&Avoid for Hypothyroidism - Selenium, Zinc, Iron, and More from 2019-11-22T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 875: Q&A - Thyroid Health and Your Diet - Foods to Eat&Avoid...
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874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity&Mental Health from 2019-11-21T08:00
2 posts from Neghar Fonooni on muscles not being scary and not worrying about the scale. Episode 874: Muscles Are So (Not) Scary AND 20 Pounds Heavier by Neghar Fonooni on Body Positivity&Mental He...
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873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Body on Resilience from 2019-11-20T08:00
Kate Galliett of The Unbreakable Body shares how to make it work when your situation sucks. Episode 873: Plan C: How To Make It Work When Your Situation Sucks by Kate Galliett of The Unbreakable Bo...
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872: [Part 2] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen from 2019-11-19T08:00
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 2 of 2. Episode 872: [Part 2]How Much Protein Do You Need To Build Muscle, Lose Fat, ...
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871: [Part 1] How Much Protein Do You Need To Build Muscle, Lose Fat, and Maintain An Aesthetic Body? by JC Deen from 2019-11-18T08:00
JC Deen shares how much protein you need to build muscle, lose fat and maintain an aesthetic body. This is part 1 of 2. Episode 871: [Part 1]How Much Protein Do You Need To Build Muscle, Lose Fat, ...
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870: Q&A - Is the Ketogenic Diet Appropriate for the Average Person? What Does Data&Research Say About Keto from 2019-11-15T08:00
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869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Build Confidence from 2019-11-14T08:00
Josie Michelle Davis shares what she's gained from exercise that's way better than abs. Episode 869: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on How To Buil...
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868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements&Caffeine from 2019-11-13T08:00
Ryan Raman with Healthline shares why coffee makes you poop. Episode 868: Why Does Coffee Make You Poop? by Ryan Raman with Healthline on Bowel Movements&Caffeine How you feel affects every preciou...
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867: Why Mobility&Durability Is Important&Should Be Part of Your Workout Routine by Eric Leija on Flexibility from 2019-11-12T08:00
Eric Leija shares why mobility and durability are important and should be part of your workout routine. Episode 867: Why Mobility&Durability Is Important&Should Be Part of Your Workout Routine by ...
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866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Better Health from 2019-11-11T09:09
Ross Enamait of Ross Training shares his thoughts on technology changing faster than us. Episode 866: Technology Changes Faster Than Us by Ross Enamait of Ross Training on Simple Exercises For Bet...
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865: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work? from 2019-11-08T08:00
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864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy Life from 2019-11-07T08:00
Matt McLeod shares if body positivity is a dangerous idea. This is part 2 of 2. Episode 864: [Part 2] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Create Momentum for A Healthy ...
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863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset from 2019-11-06T08:00
Matt McLeod shares if body positivity is a dangerous idea. This is part 1 of 2. Episode 863: [Part 1] Is "Body Positivity" A Dangerous Idea? by Matt McLeod on How To Improve A Healthy Mindset Matt...
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862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Healthy Tips from 2019-11-05T08:00
Melani Schweder of A Brighter Wild shares 7 things you can do right now to feel better. Episode 862: 7 Things You Can Do Right Now To Feel Better by Melani Schweder of A Brighter Wild on Quick Hea...
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861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness&Workouts from 2019-11-04T08:00
Steve Kamb of Nerd Fitness shares how to look like Gerard Butler in the movie 300. Episode 861: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb of Nerd Fitness on Movie Star Fitness&W...
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860: Q&A - What are the Best Foods to Eat to Prevent Kidney Stones - Calcium Oxalate Diet from 2019-11-01T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 860: Q&A - What are the Best Foods to Eat to Prevent Kidney ...
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859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive&Be More Optimistic from 2019-10-31T07:00
Nia Shanks shares her thoughts on never having bad luck again. Episode 859: Never Have "Bad Luck" Again by Nia Shanks on How to Focus on The Positive&Be More Optimistic Nia Shanks is a writer and c...
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858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake&Benefits from 2019-10-30T07:00
Adda Bjarnadottir with Healthline shares if instant coffee is good or bad. Episode 858: Instant Coffee: Good or Bad? by Adda Bjarnadottir with Healthline on Caffeine Intake&Benefits How you feel a...
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857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Wellness on Decision Fatigue&Healthy Momentum from 2019-10-29T07:00
2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on black pants and health cycles. Episode 857: Why the Black Pants? AND Health Cycle by Becca Shern of Minimal Well...
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856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day from 2019-10-28T07:00
Chalene Johnson of The Chalene Show shares tips for workout motivation. Episode 856: Tips for Workout Motivation by Chalene Johnson on How To Start Working Out Every Day Chalene Johnson is a world-...
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855: Q&A - How to Stay Motivated to Exercise&Have Healthy Habits After Being Diagnosed with a Chronic Disease from 2019-10-25T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 855: Q&A - How to Stay Motivated to Exercise&Have Healthy Ha...
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854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Healthier from 2019-10-24T07:00
Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 2 of 2. Episode 854: [Part 2] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on...
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853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on How To Live Longer from 2019-10-23T07:00
Summer Banks with Diet Spotlight shares 11 habits science links to longevity. This is part 1 of 2. Episode 853: [Part 1] 11 Habits Science Links to Longevity by Summer Banks with Diet Spotlight on...
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852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle&Mindset from 2019-10-22T07:00
Rachel Trotta shares why she doesn't diet down for photoshoots. Episode 852: Why I Don't Diet Down for Photoshoots by Rachel Trotta on How to Maintain A Healthy Lifestyle&Mindset Rachel Trotta is a...
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851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively from 2019-10-21T07:00
Ross Enamait of Ross Training shares another vote for simplicity. Episode 851: Another Vote For Simplicity by Ross Enamait of Ross Training on How To Do Simple Workouts Effectively Founded by Ross ...
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850: Q&A - How to Work Out Without Gaining Too Much Muscle - How Many Sets&Reps To Do To Stay Toned from 2019-10-18T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 850: Q&A - How to Work Out Without Gaining Too Much Muscle -...
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849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day from 2019-10-17T07:00
Eric Leija shares the best carbs to save your gains. Episode 849: Which Carbs Are Best? This Info Will Save Your Gains by Eric Leija on How To Eat Healthy Every Day Eric Leija is an Onnit Academy S...
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848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines from 2019-10-16T07:00
Leo Babauta of Zen Habits shares the new rules of fitness. Episode 848: The New Rules of Fitness for 2013 by Leo Babauta of Zen Habits on How To Create Healthy Routines Leo Babauta created Zen Hab...
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847: Which Type Of Conversation Are You Having With Your Body? by Kate Galliett of The Unbreakable Body from 2019-10-15T07:00
Kate Galliett of The Unbreakable Body shares her thoughts on the type of conversation you are having with your body. Episode 847: Which Type Of Conversation Are You Having With Your Body? by Kate G...
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846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise from 2019-10-14T07:00
Josie Michelle Davis shares 5 tips for exercising in the morning. Episode 846: 5 Tips for Exercising in the Morning by Josie Michelle Davis on Waking Up Early to Exercise Josie Michelle Davis is a ...
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845: Q&A - Bowel Movement Frequency - How Often Should You Poop&What is a Normal Pooping Schedule from 2019-10-11T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 845: Q&A - Bowel Movement Frequency - How Often Should You P...
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844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons&Tips from 2019-10-10T07:00
Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done. Episode 844: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb of Nerd Fitness on Health Lessons&Ti...
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843: How to Optimize Your Circadian Rhythms to Promote Healing from Chronic Illness by Lindsay Christensen from 2019-10-09T07:00
Lindsay Christensen with A Brighter Wild shares how to optimize your circadian rhythms to promote healing from chronic illness. Episode 843: How to Optimize Your Circadian Rhythms to Promote Healin...
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842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen from 2019-10-08T07:00
JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 2 of 2. Episode 842: [Part 2] Scared To Go To The Gym? How To Build The Confidence It Takes To Be ...
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841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen from 2019-10-07T07:00
JC Deen shares how to build the confidence it takes to be consistent and get results. This is part 1 of 2. Episode 841: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be ...
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840: Q&A - How Can I Increase My Strength to Lift Weight? Is There a Limit to How Much Muscle I Can Build? from 2019-10-04T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 840: Q&A - How Can I Increase My Strength to Lift Weight? Is...
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839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthline on Losing Bodyfat from 2019-10-03T07:00
Hrefna Palsdottir with Healthline shares how probiotics can help you lose weight and belly fat. Episode 839: How Probiotics Can Help You Lose Weight and Belly Fat by Hrefna Palsdottir with Healthli...
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838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive&Mental Health from 2019-10-02T07:00
Nia Shanks shares how to like your body more. Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive&Mental Health Nia Shanks is a writer and coach, and leader of th...
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837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Systems on Butt Workouts from 2019-10-01T07:00
Ashleigh Kast with Roman Fitness Systems shares 5 overlooked training tips for glorious glutes. Episode 837: 5 Overlooked Training Tips for Glorious Glutes by Ashleigh Kast with Roman Fitness Syste...
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836: We All Fail by Ross Enamait on How to Improve Athletic Performance&Workout Recovery from 2019-09-30T07:00
Ross Enamait of Ross Training shares his thoughts on failure. Episode 836: We All Fail by Ross Enamait on How to Improve Athletic Performance&Workout Recovery Founded by Ross Enamait, RossTraining...
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835: Q&A - Are Essential Oils Effective? What are Essential Oils and which Brands of Essential Oils Work? from 2019-09-27T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 835: Q&A - Are Essential Oils Effective? What are Essential ...
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834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health Habits from 2019-09-26T08:09
Rachel Trotta shares how to avoid fitness information overload. Episode 834: Avoiding Fitness Information Overload by Rachel Trotta on How to Create Sustainable Health HabitsRachel Trotta is a cert...
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833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Habits from 2019-09-25T07:00
Becca Shern of Minimal Wellness shares her reflection on emotional nourishment. Episode 833: A Reflection on Emotional Nourishment by Becca Shern of Minimal Wellness on How To Create Sustainable Ha...
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832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Keep Globetrotting From Slowly Killing You from 2019-09-24T07:00
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2. Episode 832: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Kee...
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831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Keep Globetrotting From Slowly Killing You from 2019-09-23T07:00
Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 831: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel&Kee...
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830: Q&A - Is Saturated Fat Actually Bad for You? What Does Science Say About Healthy or Unhealthy Fats? from 2019-09-20T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 830: Q&A - Is Saturated Fat Actually Bad for You? What Does ...
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829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New Habit Formation for Better Sleep from 2019-09-19T07:00
Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 2 of 2. Episode 829: [Part 2] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on New H...
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828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healthy Sleeping Habits from 2019-09-18T07:00
Marygrace Taylor with Diet Spotlight shares her thoughts on sleep and weight loss. This is part 1 of 2. Episode 828: [Part 1] Sleep and Weight Loss by Marygrace Taylor with Diet Spotlight on Healt...
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827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat from 2019-09-17T07:00
Eric Leija shares the carb that can help you get shredded. Episode 827: Resistant Starch: The Carb That Can Help You Get Shredded by Eric Leija on Eating Healthy for Losing Fat Eric Leija is an Onn...
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826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formation from 2019-09-16T07:00
Anthony Ongaro of Break the Twitch shares 5 habits that changed his life in 2018. Episode 826: 5 Habits That Changed My Life In 2018 by Anthony Ongaro of Break The Twitch on Healthy Habit Formatio...
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825: Q&A - How Do You Know When Your Body is Burning Carbohydrates vs. Fat&How Many Carbs Do You Need? from 2019-09-13T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 825: Q&A - How Do You Know When Your Body is Burning Carbohy...
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824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet from 2019-09-12T07:00
Melani Schweder of A Brighter Wild asks if you have fruit fear. Episode 824: Do You Have Fruit Fear? by Melani Schweder of A Brighter Wild on Cutting Sugar Out of Your Diet Melani Schweder is a Cer...
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823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Lifestyle Improvements from 2019-09-11T07:00
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 2 of 2. Episode 823: [Part 2] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on...
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822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on Healthy Eating from 2019-09-10T07:00
Matt McLeod of McLeod Consulting Services shares how to find what diet works. This is part 1 of 2. Episode 822: [Part 1] Dieting: Finding What Works by Matt McLeod of McLeod Consulting Services on...
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821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals&Dramatically Improve Your Life by Elizabeth Rider from 2019-09-09T07:00
An excerpt from the book The Health Habit: 7 Easy Steps to Reach Your Goals&Dramatically Improve Your Life by Elizabeth Rider Episode 821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Yo...
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820: Q&A - How Bad are Pesticides for our Health? Which Foods Should We Be Concerned About? from 2019-09-06T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 820: Q&A - How Bad are Pesticides for our Health? Which Food...
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819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tzemis from 2019-09-05T07:00
Peter Tzemis with Roman Fitness Systems shares his thoughts on anabolic stretching. Episode 819: Anabolic Stretching: An Oft-Overlooked Training Facet to Ramp Up Single Bodypart Growth by Peter Tze...
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818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating Fruit Healthy from 2019-09-04T07:00
Joe Leech with Healthline shares if high fructose corn syrup is just like sugar or worse. Episode 818: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Is Eating...
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817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks from 2019-09-03T07:00
Nia Shanks shares how to build a home gym according to your budget and available space. Episode 817: How to Build a Home Gym According to Your Budget and Available Space by Nia Shanks Nia Shanks is...
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816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weight Loss from 2019-09-02T07:00
Steve Kamb of Nerd Fitness shares why The Biggest Loser is turning us into losers. Episode 816: Why The Biggest Loser is Turning Us Into Losers by Steve Kamb of Nerd Fitness on Consistency for Weig...
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815: Q&A - What is Activated Charcoal and Does it Work in Toothpaste&Deodorant or is it a Marketing Fad? from 2019-08-30T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 815: Q&A - What is Activated Charcoal and Does it Work in To...
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814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness from 2019-08-29T07:00
JC Deen shares the muscle building guide for skinny guys. This is part 2 of 2. Episode 814: [Part 2] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness ...
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813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness from 2019-08-28T07:00
JC Deen shares the muscle building guide for skinny guys. This is part 1 of 2. Episode 813: [Part 1] Eat More Sammiches - The Muscle Building Guide for Skinny Guys Part I by JC Deen of JCD Fitness ...
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812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation&Yoga&Abstaining from Alcohol from 2019-08-27T07:00
Becca Shern of Minimal Wellness shares her thoughts on emotional nourishment. Episode 812: Emotional Nourishment by Becca Shern of Minimal Wellness on Meditation&Yoga&Abstaining from Alcohol Becca ...
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811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle from 2019-08-26T07:00
Laure Carter shares 3 keys to make time when you feel you don't have time. Episode 811: 3 Keys to Make Time When You Feel You Don't Have Time by Laure Carter on Prioritizing A Healthy Lifestyle Lau...
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810: Q&A - Should Everyone Take a Multivitamin or are Vitamins a Scam? Who Benefits from Supplementation from 2019-08-23T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 810: Q&A - Should Everyone Take a Multivitamin or are Vitam...
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809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results from 2019-08-22T07:00
Eric Leija shares why unconventional training will bring you great results. Episode 809: Why Unconventional Training Will Bring You Great Results by Eric Leija on Improving Fitness Results Eric Lei...
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808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Type of Beef from 2019-08-21T07:00
Kris Gunnars with Healthline shares the difference between grass-fed and grain-fed beef. Episode 808: Grass-Fed vs Grain-Fed Beef - What's The Difference? by Kris Gunnars with Healthline on Best Ty...
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807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Starting Healthy Habits from 2019-08-20T07:00
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 2 of 2. Episode 807: [Part 2] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spot...
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806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotlight on Creating A Healthy Life from 2019-08-19T07:00
Summer Banks with Diet Spotlight shares 12 easy ways to remain on a healthy diet. This is part 1 of 2. Episode 806: [Part 1] 12 Easy Ways to Remain on a Healthy Diet by Summer Banks with Diet Spotl...
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805: Q&A - The Science of Supplementing Glucosamine&Chondroitin for Joint Pain&Joint Inflammation from 2019-08-16T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 805: Q&A - The Science of Supplementing Glucosamine&Chondro...
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804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health&Freedom from 2019-08-15T07:00
Melani Schweder of A Brighter Wild on stop should-ing all over yourself. Episode 804: Stop Should-ing All Over Yourself! by Melani Schweder of A Brighter Wild on Mental Health&Freedom Melani Schwed...
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803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athletic Development&Mindset from 2019-08-14T07:00
Ross Enamait of Ross Training shares his thoughts on listening and learning from successful athletes. Episode 803: Listen and Learn From Successful Athletes by Ross Enamait of Ross Training on Athl...
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802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance from 2019-08-13T07:00
Rachel Trotta shares her thoughts on hyperflexibility and joint pain. Episode 802: Hyperflexibility and Joint Pain by Rachel Trotta on Fixing Muscular Imbalance Rachel Trotta is a certified persona...
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801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength&Muscle from 2019-08-12T07:00
Eric Bach with Roman Fitness Systems shares why nobody give a s*** what you max. Episode 801: Nobody Gives a S*** What You Max by Eric Bach with Roman Fitness Systems on Developing Strength&Muscle ...
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800: Q&A - What Diet is Best to Get Rid of Belly Fat when Sitting All Day in a Corporate Environment from 2019-08-09T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 800: Q&A - What Diet is Best to Get Rid of Belly Fat when S...
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799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services from 2019-08-08T07:00
Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 2 of 2. Episode 799: [Part 2] The 1 Thing Holding You Back From Your Dream Body by M...
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798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Matt McLeod of McLeod Consulting Services from 2019-08-07T07:00
Matt McLeod of McLeod Consulting Services shares the 1 thing holding you back from your dream job. This is part 1 of 2. Episode 798: [Part 1] The 1 Thing Holding You Back From Your Dream Body by Ma...
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797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV from 2019-08-06T07:00
Keyonna Summers with UNLV shares a dietician's guide to giving up sugar. Episode797: Is Sweetness Your Weakness? A Dietician's Guide to Giving Up Sugar by Keyonna Summers with UNLV Keyonna Summers ...
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796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Consistently from 2019-08-05T07:00
Nia Shanks shares the diet that has no name and why it may be the best thing ever. Episode 796: The Diet That Has No Name (and Why It May be the Best Thing Ever) by Nia Shanks on Eating Healthy Con...
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795: Q&A - What are the Benefits of Afterburn or Excess Post Exercise Oxygen Consumption (EPOC) when Working Out from 2019-08-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 795: Q&A - What are the Benefits of Afterburn or Excess Pos...
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794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car This Summer by Dr. Brian Boxer Wachler from 2019-08-01T07:00
Dr. Brian Boxer Wachler shares what else you should be putting on in the car this summer besides your seatbelt. Episode 794: Your Seatbelt Isn't the Only Thing You Should Be Putting On in the Car ...
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793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake&Spring Water from 2019-07-31T07:00
Natalie Olsen with Healthline shares if alkaline water is good for you. Episode 793: Is Alkaline Water Good for You? by Natalie Olsen with Healthline on Daily Water Intake&Spring Water How you feel...
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792: [Part 2] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking&Healthy Eating from 2019-07-30T07:00
JC Deen shares if IIFYMers are telling the whole truth. This is part 2 of 2. Episode 792: [Part 2]Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Diet Tracking&Healthy Eating JC ...
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791: [Part 1] Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking&Flexible Dieting from 2019-07-29T07:00
JC Deen shares if IIFYMers are telling the whole truth. This is part 1 of 2. Episode 791: [Part 1]Are IIFYMers Telling The Whole Truth? by JC Deen of JCD Fitness on Macros Tracking&Flexible Dieting...
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790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Research Show That Cannabis Provides Health Benefits? from 2019-07-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 790: Q&A - Is CBD Oil Effective? What is CBD Oil and Does Re...
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789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic&Non-GMO Foods from 2019-07-25T07:00
Laure Carter shares how to choose the food to eat. Episode 789: How Do I Choose the Foods I Eat by Laure Carter on Eating Organic&Non-GMO Foods Laure Carter is on a mission to bring the perennial w...
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788: Variety: The Key to Lean by Eric Leija on Burning Body Fat&Getting Shredded from 2019-07-24T07:00
Eric Leija shares why variety is the key to lean. Episode 788: Variety: The Key to Lean by Eric Leija on Burning Body Fat&Getting Shredded Eric Leija is an Onnit Academy Senior Kettlebell Coach. He...
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787: [Part 2] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight from 2019-07-23T07:00
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 2 of 2. Episode 787: [Part 2]4 Reasons to Ditch the Fitness Tracker and Listen t...
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786: [Part 1] 4 Reasons to Ditch the Fitness Tracker and Listen to Your Body by Julia Steier of Diet Spotlight from 2019-07-22T07:00
Julia Steier with Diet Spotlight shares 4 reasons to ditch the fitness tracker and listen to your body. This is part 1 of 2. Episode 786: [Part 1]4 Reasons to Ditch the Fitness Tracker and Listen t...
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785: Q&A - Which Foods&Nutrients Should We Combine to Maximize Wellness&Absorption? from 2019-07-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 785: Q&A - Which Foods&Nutrients Should We Combine to Maximi...
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784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious Feelings from 2019-07-18T07:00
Becca Shern of Minimal Wellness shares her thoughts on anxiety. Episode 784: Anxiety by Becca Shern of Minimal Wellness on Building Healthy Habits to Reduce Anxious FeelingsBecca Shern is the found...
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783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep&Improved Health from 2019-07-17T07:00
Melani Schweder of A Brighter Wild shares 7 reasons to sleep naked. Episode 783: 7 Reasons To Sleep Naked by Melani Schweder of A Brighter Wild on Restorative Sleep&Improved Health Melani Schweder ...
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782: [Part 2] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity&Mental Health from 2019-07-16T07:00
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 2 of 2. Episode 782: [Part 2]Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Positivity&Mental Hea...
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781: [Part 1] Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness&Gratitude from 2019-07-15T07:00
Neghar Fonooni shares 5 ways to start a mindset practice. This is part 1 of 2. Episode 781: [Part 1]Get Ya' Mind Right: 5 Ways To Start A Mindset Practice by Neghar Fonooni on Mindfulness&Gratitude...
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780: Q&A - Are Weight Machines as Effective as Free Weights - Using Workout Machines When Working Out from 2019-07-12T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 780: Q&A - Are Weight Machines as Effective as Free Weights ...
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779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated Drinks from 2019-07-11T07:00
Kris Gunnars with Healthline shares 4 stimulants in tea. Episode 779: 4 Stimulants in Tea - More Than Just Caffeine by Kris Gunnars with Healthline on Caffeinated DrinksHow you feel affects every p...
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778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on Achieving Potential from 2019-07-10T07:00
Matt McLeod of McLeod Consulting Services shares why you should exercise for vanity reasons. Episode 778: Why You SHOULD Exercise For Vanity Reasons by Matt McLeod of McLeod Consulting Services on ...
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777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your Mood from 2019-07-09T07:00
Rachel Shanken of Mind Body Wise shares 6 body-mind tricks to help you feel good fast. Episode 777: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken of MindBodyWise on Improving Your...
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776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle&Strength with Consistency from 2019-07-08T07:00
Ross Enamait of Ross Training shares why old school is still a great school. Episode 776: Old School Is Still A Great School by Ross Enamait of Ross Training on Building Muscle&Strength with Consis...
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775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up in the Middle of the Night with Interrupted Sleeping from 2019-07-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 775: Q&A - Is It Bad to Fall Asleep on the Couch and Get Up ...
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774: [Part 2] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape from 2019-07-04T07:00
Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 2 of 2. Episode 774: [Part 2]How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperH...
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773: [Part 1] How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperHero Shape from 2019-07-03T07:00
Steve Kamb of Nerd Fitness shares how to look like Brad Pitt in Troy. This is part 1 of 2. Episode 773: [Part 1]How to Look Like Brad Pitt in Troy by Steve Kamb of Nerd Fitness on Getting in SuperH...
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772: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food from 2019-07-02T07:00
Rachel Trotta shares why you should improve your relationship with food. Episode 772: More Than Fuel by Rachel Trotta on Improving Your Relationship with FoodRachel Trotta is a certified personal t...
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771: 5 Reasons Women Should Strength Train That are WAY Better than just Building a Great Looking Body by Nia Shanks from 2019-07-01T07:00
Nia Shanks shares 5 reasons women should strength train that are WAY better than just building a great looking body. Episode 771: 5 Reasons Women Should Strength Train That are WAY Better than just...
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770: Q&A - Probiotics - Yogurt&Kefir - Learn About the Gut Microbiome&Probiotic Strains on Your Nutrition&Wellness from 2019-06-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 770: Q&A - Probiotics - Yogurt&Kefir - Learn About the Gut M...
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769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydration&Performance from 2019-06-27T07:00
Joe Leech with Healthline shares 7 science-based health benefits of drinking enough water. Episode 769: 7 Science-Based Health Benefits of Drinking Enough Water by Joe Leech with Healthline on Hydr...
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768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating&Mindfulness from 2019-06-26T07:00
Leo Babauta of Zen Habits shares 12 tips for beating the social overeating habit. Episode 768: 12 Tips For Beating the Social Overeating Habit by Leo Babauta of Zen Habits on Healthy Eating&Mindful...
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767: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation from 2019-06-25T07:00
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 2 of 2. Episode 767: [Part 2]Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motiv...
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766: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motivation from 2019-06-24T07:00
JC Deen shares why 'what's your excuse' isn't that helpful. This is part 1 of 2. Episode 766: [Part 1]Why 'What's Your Excuse?' Isn't That Helpful by JC Deen of JCD Fitness on Momentum versus Motiv...
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765: Q&A - Milk and Dairy - What are the Benefits of Milk? Is It Best to Keep Dairy Out of Your Diet? from 2019-06-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 765: Q&A - Milk and Dairy - What are the Benefits of Milk? I...
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764: Minimal Wellness Dietary Principles - Part 2: Moderate Consumption AND Part 3: Plant Based by Becca Shern from 2019-06-20T07:00
2 posts from Becca Shern of Minimal Wellness where she shares her thoughts on moderate consumption and plant based eating. Episode 764: Minimal Wellness Dietary Principles - Part 2: Moderate Consum...
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763: [Part 2] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Yoga Practice from 2019-06-19T07:00
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 2 of 2. Episode 763: [Part 2]3 Things I Hate (But Still Do Every Day) by John Romaniello of ...
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762: [Part 1] 3 Things I Hate (But Still Do Every Day) by John Romaniello of Roman Fitness Systems on Meditation from 2019-06-18T07:00
John Romaniello of Roman Fitness Systems shares 3 things he hates but still does every day. This is part 1 of 2. Episode 762: [Part 1]3 Things I Hate (But Still Do Every Day) by John Romaniello of ...
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761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation&Building Resiliency from 2019-06-17T07:00
Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 761: Inspiration From Anthony Robles by Ross Enamait of Ross Training on Motivation&Building Resiliency Founded by Ross...
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760: Q&A - Does a 30 Day Challenge Work? What Should You Do After a 30 Day Challenge Ends? from 2019-06-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 760: Q&A - Does a 30 Day Challenge Work? What Should You Do ...
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759: What to Do When Nothing Else is Working (Fitness&Life Advice) by Matt McLeod of McLeod Consulting Services from 2019-06-13T07:00
Matt McLeod of McLeod Consulting Services shares what to do when nothing else is working. Episode 759: What to Do When Nothing Else is Working (Fitness&Life Advice) by Matt McLeod of McLeod Consult...
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758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat&Getting In Shape from 2019-06-12T07:00
Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 758: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat&Getting In Shape Diet...
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757: Shift your Mood: 7 Quick&Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Techniques from 2019-06-11T07:00
Rachel Shanken of Mind Body Wise shares 7 quick and easy body tools to shift your mood. Episode 757: Shift your Mood: 7 Quick&Easy Body Tools by Rachel Shanken of Mind Body Wise on Stress Relief Te...
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756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice from 2019-06-10T07:00
Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling. Episode 756: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition AdviceAuthor o...
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755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins&Supplements the Most? from 2019-06-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Nee...
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754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change&Building New Habits from 2019-06-06T07:00
Rachel Trotta shares why weight loss should not be your goal. Episode 754: Weight Loss Should Not Be Your Goal by Rachel Trotta on Behavior Change&Building New Habits Rachel Trotta is a certified p...
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753: [Part 2] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint Training from 2019-06-05T07:00
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. This part 2 of 2. Episode 753: [Part 2]The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprint ...
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752: [Part 1] The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting from 2019-06-04T07:00
Mike Inscho with Nerd Fitness shares how to gain superhuman speed. Episode 752: [Part 1]The Flash Workout: How to Gain Superhuman Speed by Mike Inscho with Nerd Fitness on Sprinting Steve Kamb star...
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751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer from 2019-06-03T07:00
Nia Shanks shares 5 principles to stay fit on vacation or when traveling. Episode 751: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for SummerNia Shanks is ...
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750: Q&A - What Foods&Supplements are Best to Boost Brain Health? Mediterranean Diet, Omega 3, Antioxidants&Caffeine from 2019-05-31T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 750: Q&A - What Foods&Supplements are Best to Boost Brain He...
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749: Balance, the Key to Health and Success by Laure Carter on Rest&Recovery for A Healthy Lifestyle from 2019-05-30T07:00
Laure Carter shares her thoughts on balance, the key to health and success. Episode 749: Balance, the Key to Health and Success by Laure Carter on Rest&Recovery for A Healthy Lifestyle Laure Carter...
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748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare&Wellness from 2019-05-29T07:00
Kayla McDonell with Healthline shares why coconut oil is good for your teeth. Episode 748: Why Coconut Oil is Good for Your Teeth by Kayla McDonell with Healthline on Dental Healthcare&Wellness How...
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747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again! by Chalene Johnson on Inspiration from 2019-05-28T07:00
Chalene Johnson of The Chalene Show shares some great tips to get motivated again when you are in a workout slump. Episode 747: In a Workout Slump!? Here are Some Great Tips to get Motivated Again!...
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746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenges from 2019-05-27T07:00
Joshua Becker of Becoming Minimalist shares why everyone should climb a mountain. Episode 746: Why Everyone Should Climb a Mountain by Joshua Becker of Becoming Minimalist on Healthy Life Challenge...
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745: Q&A - Is there a Gut Brain Connection? The Science&Research of the Influence of Food on Your Brain from 2019-05-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 745: Q&A - Is there a Gut Brain Connection? The Science&Rese...
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744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creating A Healthy Life from 2019-05-23T07:00
Roger Lawson of Rog Law Fitness shares how to use your gaming skills for fitness success. Episode 744: How To Use Your Gaming Skills for Fitness Success by Roger Lawson of Rog Law Fitness on Creati...
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743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for Athletes from 2019-05-22T07:00
Ross Enamait of Ross Training shares his thoughts on the fundamentals. Episode 743: Rooted in the Fundamentals by Ross Enamait of Ross Training on Improving Physical Fitness for AthletesFounded by ...
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742: [Part 2] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Getting Fit from 2019-05-21T07:00
Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 2 of 2. Episode 742: [Part 2]Power Up Your Muscle Building Potential by Eric Bach with Roman...
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741: [Part 1] Power Up Your Muscle Building Potential by Eric Bach with Roman Fitness Systems on Lifting Weights from 2019-05-20T07:00
Eric Bach with Roman Fitness Systems shares how to power up your muscle building potential. This is part 1 of 2. Episode 741: [Part 1]Power Up Your Muscle Building Potential by Eric Bach with Roman...
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740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy from 2019-05-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which S...
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739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consulting Services on Losing Bodyfat from 2019-05-16T07:00
Matt McLeod of McLeod Consulting Services shares a short and uncomplicated guide to reverse dieting. Episode 739: A Short and Uncomplicated Guide to Reverse Dieting by Matt McLeod of McLeod Consult...
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738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental Health from 2019-05-15T07:00
2 posts from Neghar Fonooni on health and things better than perfection. Episode 738: My Body Has a Story AND Perfection Is Lame and These Things Are Better by Neghar Fonooni on Mental HealthNeghar...
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737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health&Emotional Freedom from 2019-05-14T07:00
Lucy Miller with No Sidebar shares 5 stress management techniques. Episode 737: 5 Stress Management Techniques by Lucy Miller with No Sidebar on Mental Health&Emotional Freedom No Sidebar was creat...
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736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight&Building Muscle from 2019-05-13T07:00
JC Deen shares his thoughts on drinking a gallon of milk per day. Episode 736: GOMAD - Gallon of Milk A Day: Is It For Everyone? by JC Deen of JCD Fitness on Gaining Weight&Building Muscle JC Deen ...
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735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles, Cramps, Sugar&Fructose and More from 2019-05-10T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 735: Q&A - Speed Round 2 - Questions About Fat Gain, Muscles...
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734: [Part 2] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Getting in Shape from 2019-05-09T07:00
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 2 of 2. Episode 734: [Part 2]10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotligh...
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733: [Part 1] 10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotlight on Losing Bodyfat from 2019-05-08T07:00
Summer Banks with Diet Spotlight shares 10 reasons why you're gaining belly fat. This is part 1 of 2. Episode 733: [Part 1]10 Reasons Why You're Gaining Belly Fat by Summer Banks with Diet Spotligh...
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732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits&Exercise Routines from 2019-05-07T07:00
Rachel Trotta shares the compound interest of fitness. Episode 732: The Compound Interest of Fitness by Rachel Trotta on Building Consistent Healthy Habits&Exercise Routines Rachel Trotta is a cert...
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731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form&Habit Formation from 2019-05-06T07:00
Steve Kamb of Nerd Fitness shares 5 common push-up mistakes to avoid. Episode 731: 5 Common Push-Up Mistakes to Avoid by Steve Kamb of Nerd Fitness on Proper Exercise Form&Habit Formation Steve Kam...
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730: Q&A - Which Foods Should You Buy Organic and Which Are Not Worth It? The Dirty Dozen&Circle of Poison from 2019-05-03T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 730: Q&A - Which Foods Should You Buy Organic and Which Are ...
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729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition Tips from 2019-05-02T07:00
Becca Shern of Minimal Wellness shares her dietary principles. Episode 729: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern of Minimal Wellness on Nutrition TipsBecca Shern...
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728: The Reason You May Not be Getting Results&What To Do About It by Nia Shanks on Healthy Habit Formation from 2019-05-01T07:00
Nia Shanks shares the real reason you may not be getting results and what to do about it. Episode 728: The Reason You May Not be Getting Results&What To Do About It by Nia Shanks on Healthy Habit F...
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727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression&Regulation from 2019-04-30T07:00
Laure Carter asks if your hunger is real or habituated. Episode 727: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression&Regulation Laure Carter is on a mission to bring the ...
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726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating&Fiber Intake from 2019-04-29T07:00
Natalie Butler with Healthline shares how much fiber you should eat per day. Episode 726: How Much Fiber Should You Eat Per Day? by Natalie Butler with Healthline on Healthy Eating&Fiber Intake How...
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725: Q&A - Should Everyone Take Probiotics? What are Probiotics and Should You Take Probiotic Supplements? from 2019-04-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 725: Q&A - Should Everyone Take Probiotics? What are Probiot...
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724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness from 2019-04-25T07:00
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 2 of 2.Episode 724: [Part 2] 6 Tips From The Hulk to Help You Smash Diet Anxiety Fo...
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723: [Part 1] 6 Tips From The Hulk to Help You Smash Diet Anxiety For Good by Roger Lawson of RogLaw Fitness from 2019-04-24T07:00
Roger Lawson of Rog Law Fitness shares 6 tips from the hulk to help you smash diet anxiety for good. This is Part 1 of 2. Episode 723: [Part 1]6 Tips From The Hulk to Help You Smash Diet Anxiety Fo...
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722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of Roman Fitness Systems from 2019-04-23T07:00
John Romaniello of Roman Fitness Systems shares the top 3 exercises to look great in shorts this summer. Episode 722: The Top 3 Exercises to Look Great in Shorts This Summer by John Romaniello of R...
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721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout Performance from 2019-04-22T07:00
Ross Enamait shares his thoughts on building strength beyond specificity. Episode 721: Strength Building - Beyond Specificity by Ross Enamait of Ross Training on Improving Workout PerformanceFounde...
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720: Q&A - How to Vary Your Workout Routine - What are Microcycles and How to Implement Them in Your Exercises from 2019-04-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 720: Q&A - How to Vary Your Workout Routine - What are Micro...
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719: Training&Dieting For Your Body Type (Endomorph, Ectomorph,&Mesomorph) by Matt McLeod from 2019-04-18T07:00
Matt McLeod of McLeod Consulting Services shares how to train and diet for your body type. Episode 719: Training&Dieting For Your Body Type (Endomorph, Ectomorph,&Mesomorph) by Matt McLeod Matt McL...
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718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on Healthy Lifestyle from 2019-04-17T07:00
Leo Babauta of Zen Habits shares three simple changes to get fit and green at the same time. Episode 718: Three Simple Changes To Get Fit and Green at the Same Time by Leo Babauta of Zen Habits on ...
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717: [Part 2] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Mental Eating Strategies from 2019-04-16T07:00
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 2 of 2. Episode 717: [Part 2]To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta ...
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716: [Part 1] To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta on Intuitive Eating from 2019-04-15T07:00
Rachel Trotta shares how to beat food cravings by getting out of the present moment. This is part 1 of 2. Episode 716: [Part 1]To Beat Food Cravings, Get OUT of the Present Moment by Rachel Trotta ...
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715: Q&A - Sugar and Your Diet - How Much Added Sugar Should You Eat Every Day&How to Offset It from 2019-04-12T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 715: Q&A - Sugar and Your Diet - How Much Added Sugar Should...
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714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A Healthy Lifestyle from 2019-04-11T07:00
Joe Leech with Healthline shares why sitting too much is seriously bad for your health. Episode 714: Why Sitting Too Much Is Seriously Bad for Your Health by Joe Leech with Healthline on Creating A...
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713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self Empowerment from 2019-04-10T07:00
Skylar Liberty Rose with Tiny Buddha shares what the bathroom scales are not telling you. Episode 713: What the Bathroom Scales Are Not Telling You by Skylar Liberty Rose with Tiny Buddha on Self E...
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712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping&Losing Weight from 2019-04-09T07:00
Staci Ardison with Nerd Fitness shares why you should be planning your meals. Episode 712: Why You Should Be Planning Your Meals by Staci Ardison with Nerd Fitness on Meal Prepping&Losing Weight St...
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711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting&Personal Development from 2019-04-08T07:00
Becca Shern of Minimal Wellness shares why habits determine health. Episode 711: Habits Determine Health by Becca Shern of Minimal Wellness on Goal Setting&Personal Development Becca Shern is the f...
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710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of Stomach Fat from 2019-04-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 710: Q&A - Why Won't My Belly Fat Go Away? How to Get Rid of...
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709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle Habits from 2019-04-04T07:00
Nia Shanks shares time crunch workouts. Episode 709: Time Crunch Workouts by Nia Shanks on Building Healthy Lifestyle HabitsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revo...
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708: 3 Weight&Health Mistakes I Made by Laure Carter on Ayurveda from 2019-04-03T07:00
Laure Carter shares 3 weight and health mistakes she made. Episode 708: 3 Weight&Health Mistakes I Made by Laure Carter on Ayurveda Laure Carter is on a mission to bring the perennial wisdom of Ayu...
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707: [Part 2] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health from 2019-04-02T07:00
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. Episode 707: [Part 2]11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Improving My Health Diet Spotlight...
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706: [Part 1] 11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle from 2019-04-01T07:00
Summer Banks with Diet Spotlight shares 11 easy steps to max nutrition. Episode 706: [Part 1]11 Easy Steps to Max Nutrition by Summer Banks with Diet Spotlight on Creating A Healthy Lifestyle Diet ...
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705: Q&A - Gastritis - The Best Diet&Foods to Avoid if You're Trying to Heal Your Stomach Lining from 2019-03-29T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 705: Q&A - Gastritis - The Best Diet&Foods to Avoid if You'r...
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704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health&Nutrition from 2019-03-28T07:00
Melani Schweder with No Sidebar shares 5 ways to simplify your diet. Episode 704: 5 Ways to Simplify Your Diet by Melani Schweder with No Sidebar on Simple Health&Nutrition No Sidebar was created b...
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703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel Healthy from 2019-03-27T07:00
Leo Babauta of Zen Habits the 7 things he does to stay fit while traveling. Episode 703: The 7 Things I Do to Stay Fit While Traveling by Leo Babauta of Zen Habits on How to Travel HealthyLeo Babau...
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702: There's More to Time Than Tempo: Back-Off Sets&Isotension by Joseph Brigley with Roman Fitness Systems from 2019-03-26T07:00
Joseph Brigley with Roman Fitness Systems shares why there's more to time than tempo. Episode 702: There's More to Time Than Tempo: Back-Off Sets&Isotension by Joseph Brigley with Roman Fitness Sys...
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701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout Efficiency from 2019-03-25T07:00
Ross Enamait shares his thoughts on being frozen by time constraints and specificity. Episode 701: Frozen By Time Constraints and Specificity by Ross Enamait of Ross Training on Workout EfficiencyF...
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700: Q&A - How Can I Lower My Triglycerides Quickly? Elevated Triglyceride&Bilirubin Levels in the Blood from 2019-03-22T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 700: Q&A - How Can I Lower My Triglycerides Quickly? Elevate...
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699: [Part 2] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services from 2019-03-21T07:00
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 2 of 2. Episode 699: [Part 2]3 Things We Can Learn From the Healthiest P...
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698: [Part 1] 3 Things We Can Learn From the Healthiest People in the World by Matt McLeod of McLeod Consulting Services from 2019-03-20T07:00
Matt McLeod of McLeod Consulting Services shares 3 things we can learn from the healthiest people in the world. This is part 1 of 2. Episode 698: [Part 1]3 Things We Can Learn From the Healthiest P...
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697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetPro from 2019-03-19T07:00
Angelo Poli of MetPro shares why everyone's weight loss experience is different. Episode 697: Why is Everyone's Weight Loss Experience Different? by Angelo Poli of MetProAngelo Poli is an internati...
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696: How To Put On Jeans by Neghar Fonooni on Mental Health&Emotional Freedom from 2019-03-18T07:00
Neghar Fonooni shares how to put on jeans. Episode 696: How To Put On Jeans by Neghar Fonooni on Mental Health&Emotional Freedom Neghar Fonooni is a coach, speaker, and writer, giving women all ove...
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695: Q&A - How Can I Exercise For Free? The Best At-Home Workouts in 2019 That Will Cover All Your Muscle Groups from 2019-03-15T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 695: Q&A - How Can I Exercise For Free? The Best At-Home Wor...
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694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifestyle from 2019-03-14T07:00
Rachel Trotta shares her thoughts on using food tracking to destroy weight loss plateaus. Episode 694: Using Food Tracking to Destroy Weight Loss Plateaus by Rachel Trotta on Living A Healthy Lifes...
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693: [Part 2] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness from 2019-03-13T07:00
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 2 of 2. Episode 693: [Part 2]The Best Life and Training Advice I Received From...
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692: [Part 1] The Best Life and Training Advice I Received From a Homeless Man by Roger Lawson of Rog Law Fitness from 2019-03-12T07:00
Roger Lawson of Rog Law Fitness shares the best life and training advice he received from a homeless man. This is Part 1 of 2. Episode 692: [Part 1]The Best Life and Training Advice I Received From...
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691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with Healthline from 2019-03-11T07:00
Adda Bjarnadottir with Healthline shares a detailed guide on how much caffeine is in a cup of coffee. Episode 691: How Much Caffeine in a Cup of Coffee? A Detailed Guide by Adda Bjarnadottir with H...
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690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down with a Cold or the Flu) After a Few Days of Exercise from 2019-03-08T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 690: Q&A - Why Do I Feel Like I'm Getting Sick (Coming Down ...
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689: Gluten by Becca Shern of Minimal Wellness from 2019-03-07T08:00
Becca Shern of Minimal Wellness shares all about gluten. Episode 689: Gluten by Becca Shern of Minimal WellnessBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodi...
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688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building Muscle from 2019-03-06T08:00
Steve Kamb of Nerd Fitness shares how to do a perfect dip. Episode 688: How to Do a Perfect Dip (No Tobacco Required) by Steve Kamb of Nerd Fitness on Exercises for Building MuscleSteve Kamb starte...
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687: Health&Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle from 2019-03-05T08:00
Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled. Episode 687: Health&Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle Chalene Johnson is ...
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686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation&Positive Mindset from 2019-03-04T08:00
Nia Shanks shares her thoughts on changing women's health and fitness. Episode 686: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation&Positive Mindset Nia Shanks...
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685: Q&A - The Ketogenic Diet - What are the Risks&Drawbacks of a High Fat and Low Carb Diet from 2019-03-01T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 685: Q&A - The Ketogenic Diet - What are the Risks&Drawbacks...
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684: [Part 2] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines from 2019-02-28T08:00
JC Deen shares the best exercise to lose weight. This is part 2 of 2. Episode 684: [Part 2]What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Healthy Workout Routines JC Deen is ...
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683: [Part 1] What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat from 2019-02-27T08:00
JC Deen shares the best exercise to lose weight. This is part 1 of 2. Episode 683: [Part 1]What's The Best Exercise To Lose Weight? by JC Deen of JCD Fitness on Losing Bodyfat JC Deen is the owner ...
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682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle&Body Positivity from 2019-02-26T08:00
Neghar Fonooni shares her thoughts on being photo shoot ready. Episode 682: Photo Shoot Ready by Neghar Fonooni on Living A Healthy Lifestyle&Body Positivity Neghar Fonooni is a coach, speaker, and...
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681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation&Healthy Life Choices from 2019-02-25T08:00
Ross Enamait shares his thoughts on the decision to change. Episode 681: The Decision To Change by Ross Enamait of Ross Training on Body Transformation&Healthy Life Choices Founded by Ross Enamait,...
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680: Q&A - What Are the Potential Negative Effects of Eating or Drinking More Soy - Soy Milk vs. Alternatives from 2019-02-22T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 680: Q&A - What Are the Potential Negative Effects of Eating...
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679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better&Healthy Recovery from 2019-02-21T08:00
Melani Schweder with No Sidebar shares 5 ways to simplify your sleep. Episode 679: 5 Ways to Simplify Your Sleep by Melani Schweder with No Sidebar on Sleeping Better&Healthy Recovery No Sidebar wa...
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678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeod Consulting Services from 2019-02-20T08:00
Matt McLeod of McLeod Consulting Services shares how to set up a calorie deficit for fat loss in 6 steps. Episode 678: How to Set Up A Calorie Deficit for Fat Loss (6 Steps) by Matt McLeod of McLeo...
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677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal Health from 2019-02-19T08:00
Laure Carter shares ten ways to increase your energy. Episode 677: Top Ten Ways to Increase Your Energy by Laure Carter on Optimal HealthLaure Carter is on a mission to bring the perennial wisdom o...
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676: 7 Motivating Benefits of Morning Workouts by Judy Rubin of Fit Forty Forever on Exercising Daily from 2019-02-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Judy Rubin of Fit Forty Forever shares 7 motivating benefits of morn...
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675: Q&A - Does Tea Count as Water Intake? How Do Diuretics Affect the Amount of Fluid in Your Body? from 2019-02-15T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 675: Q&A - Does Tea Count as Water Intake? How Do Diuretics ...
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674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative Beliefs from 2019-02-14T08:00
Rachel Trotta shares when knowledge isn't power. Episode 674: When Knowledge Isn't Power by Rachel Trotta on Letting Go of Negative BeliefsRachel Trotta is a certified personal trainer, fitness nut...
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673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating Healthy from 2019-02-13T08:00
Joshua Becker of Becoming Minimalist shares 7 steps to simpler nutrition. Episode 673: 7 Steps to Simpler Nutrition by Joshua Becker of Becoming Minimalist on Eating HealthyJoshua Becker and his fa...
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672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela Naidu from 2019-02-12T08:00
Daniela Naidu with Tiny Buddha shares 5 lessons on living a long, healthy life from a 90-year old. Episode 672: 5 Lessons on Living a Long, Healthy Life, from a 90-Year-Old by Daniela NaiduLori Des...
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671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy Eating Habits from 2019-02-11T08:00
Hrefna Palsdottir with Healthline shares why the faster you eat, the more you gain weight. Episode 671: The Faster You Eat, the More You Gain Weight by Hrefna Palsdottir with Healthline on Healthy ...
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670: Q&A - Taking a Break from Working Out - When is the Best Time to Take a Rest Day After a Workout from 2019-02-08T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 670: Q&A - Taking a Break from Working Out - When is the Bes...
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669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in Winter from 2019-02-07T08:00
Becca Shern of Minimal Wellness shares all about seasonal affective disorder. Episode 669: Seasonal Affective Disorder by Becca Shern on Moderate Depression in WinterBecca Shern is the founder of M...
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668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting&Creating Habits from 2019-02-06T08:00
Steve Kamb of Nerd Fitness shares a robot's guide to healthy living. Episode 668: A Robot's Guide to Healthy Living by Steve Kamb of Nerd Fitness on Goal Setting&Creating Habits Steve Kamb started ...
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667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Body Fat from 2019-02-05T08:00
Summer Banks with Diet Spotlight shares 6 out of the box solutions for calorie burning. Episode 667: 6 Out-of-the-Box Solutions for Calorie Burning by Summer Banks with Diet Spotlight on Losing Bod...
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666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep Quality from 2019-02-04T08:00
Leo Babauta of Zen Habits shares how to sleep like a baby. Episode 666: Sleep Like a Baby by Leo Babauta of Zen Habits on How to Improve Sleep QualityLeo Babauta created Zen Habits, which is about ...
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665: Q&A - Are There Benefits to Extreme Hot&Cold Temperatures on the Human Body - Saunas&Cold Showers from 2019-02-01T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 665: Q&A - Are There Benefits to Extreme Hot&Cold Temperatur...
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664: [Part 2] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen from 2019-01-31T08:00
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 2 of 2. Episode 664: [Part 2]Why Getting Jacked, Strong and Lean is Neve...
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663: [Part 1] Why Getting Jacked, Strong and Lean is Never Enough: How To Manage Your Fitness Expectations by JC Deen from 2019-01-30T08:00
JC Deen shares why getting jacked, strong and lean is never enough and how to manage your fitness expectations. This is part 1 of 2. Episode 663: [Part 1]Why Getting Jacked, Strong and Lean is Neve...
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662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on Holistic Health from 2019-01-29T08:00
Tommy Baker with Roman Fitness Systems shares 4 simple ways to break the meathead archetype. Episode 662: 4 Simple Ways to Break the Meathead Archetype by Tommy Baker with Roman Fitness Systems on ...
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661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable Mind by Roger Lawson from 2019-01-28T08:00
2 shorter posts from Roger Lawson of Rog Law Fitness, on the wisdom of bruh man and the indomitable mind. Episode 661: Maintenance: The Wisdom of Bruh Man AND Project Sexification: The Indomitable ...
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660: Q&A - How to Bulk Up Fast - Eating Clean&Building Muscle While Maintaining or Losing Fat from 2019-01-25T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 660: Q&A - How to Bulk Up Fast - Eating Clean&Building Muscl...
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659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing Stress from 2019-01-24T08:00
Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 659: 6 Questions to Ask Yourself When You're Stressed by Erica Layne of No Sidebar on Reducing StressNo ...
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658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building Strength from 2019-01-23T08:00
Neghar Fonooni shares how she stopped sucking at pull-ups. Episode 658: How I Stopped Sucking at Pullups by Neghar Fonooni on Building StrengthNeghar Fonooni is a coach, speaker, and writer, giving...
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657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exercising Smart from 2019-01-22T08:00
Ben Greenfield shares why you're wasting your time doing only long, slow aerobic workouts. Episode 657: Why You're Wasting Your Time Doing Only Long, Slow Aerobic Workouts by Ben Greenfield on Exer...
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656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction&Healthy Habits from 2019-01-21T08:00
Chalene Johnson of The Chalene Show shares how to stop your sugar cravings. Episode 656: How to Stop your Sugar Cravings by Chalene Johnson on Sugar Addiction&Healthy Habits Chalene Johnson is a wo...
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655: Q&A - Should You Gain Weight Before Building Muscle? The Set Point Theory&Fat Cells - Losing Fat from 2019-01-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 655: Q&A - Should You Gain Weight Before Building Muscle? Th...
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654: [Part 2] Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyle from 2019-01-17T08:00
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 654: [Part 2]Working Out While Sick: Good or Bad? by Jillian Kubala on Healthy Lifestyl...
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653: [Part 1] Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exercise from 2019-01-16T08:00
Jillian Kubala with Healthline shares if its good or bad to work out while sick. This is Part 1 of 2. Episode 653: [Part 1]Working Out While Sick: Good or Bad? by Jillian Kubala on Best Time to Exe...
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652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy Habits from 2019-01-15T08:00
Ross Enamait shares why you should enjoy the process. Episode 652: Enjoy The Process by Ross Enamait of Ross Training on Building Healthy HabitsFounded by Ross Enamait, RossTraining.com is dedicate...
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651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition from 2019-01-14T08:00
2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss. Episode 651: This Journey Called Strength AND Stop Trai...
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650: Q&A - The Best Way to Detoxify or Do a System Cleanse After the Holidays (Detox&Cleansing After a Binge) from 2019-01-11T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 650: Q&A - The Best Way to Detoxify or Do a System Cleanse A...
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649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation by Mirna Segal with Tiny Buddha from 2019-01-10T08:00
Mirna Segal with Tiny Buddha shares 8 simple ways to de-stress and rejuvenate when you can't take a vacation. Episode 649: 8 Simple Ways to De-Stress and Rejuvenate When You Can't Take a Vacation b...
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648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating Habits from 2019-01-09T08:00
Tynan with Tynan.com shares his thoughts on eating dirty food as a clean eater. Episode 648: Eating Dirty Food as a Clean Eater by Tynan on Healthy Eating HabitsTynan was named as one of the top 25...
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647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy Eating from 2019-01-08T08:00
Becca Shern of Minimal Wellness shares her thoughts on hunger and satiety. Episode 647: Hunger and Satiety by Becca Shern of Minimal Wellness on Balanced Nutrition and Healthy EatingBecca Shern is ...
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646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy Living from 2019-01-07T08:00
Laure Carter shares 3 reasons why detoxing is not a good idea. Episode 646: 3 Reasons Why Detoxing is NOT a Good Idea by Laure Carter on Healthy LivingLaure Carter is on a mission to bring the pere...
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645: Q&A - Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms or Colds from 2019-01-04T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643Episode 645: Q&A - Does Deep Tissue Massage Release Toxins and Cause ...
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644: An Excerpt from the book The Morning Mind by Dr. Rob&Dr. Kirti Carter on Circadian Rhythms&Sleep Quality from 2019-01-03T08:00
An excerpt from the book The Morning Mind by Dr. Rob&Dr. Kirti Carter. Episode 644: An Excerpt from the book The Morning Mind by Dr. Rob&Dr. Kirti Carter on Circadian Rhythms&Sleep Quality Bad habi...
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643: The Intersection of Fit and Fun AND The Incredible Importance of Sleep for Habits&Motivation by Leo Babauta from 2019-01-02T08:00
2 short posts from Leo Babauta of Zen Habits shares his thoughts on the intersection offit and fun and the incredible importance of sleep. Episode 643: The Intersection of Fit and Fun AND The Incre...
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642: [Part 2] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Building Habits from 2019-01-01T08:00
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 2 of 2. Episode 642: [Part 2]Suck at New Year's Resolutions? Here's How to Fix Them by Ste...
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641: [Part 1] Suck at New Year's Resolutions? Here's How to Fix Them by Steve Kamb of Nerd Fitness on Goal Setting from 2018-12-31T08:00
Steve Kamb of Nerd Fitness shares how to fix your New Year's resolutions if you suck at them. This is part 1 of 2. Episode 641: [Part 1]Suck at New Year's Resolutions? Here's How to Fix Them by St...
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640: Q&A - Is Flossing Actually Important for Your Teeth and Overall Health&Wellbeing from 2018-12-28T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 640: Q&A - Is Flossing Actually Important for Your Teeth and...
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639: [Part 2] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness from 2018-12-27T08:00
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 2 of 2. Episode 639: [Part 2]The Diet And Training Combination: Figuring Out How You're Messin...
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638: [Part 1] The Diet And Training Combination: Figuring Out How You're Messing It Up by JC Deen of JCD Fitness from 2018-12-26T08:00
JC Deen shares how to figure out how you're messing up the diet and training combination. This is part 1 of 2. Episode 638: [Part 1]The Diet And Training Combination: Figuring Out How You're Messin...
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637: How To Deal With Stress by Chalene Johnson on How to Reduce Stress from 2018-12-25T08:00
Chalene Johnson of The Chalene Show shares her thoughts on how to deal with stress. Episode 637: How To Deal With Stress by Chalene Johnson on How to Reduce StressChalene Johnson is a world-renowne...
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636: I Have Cellulite&I Still Love My Body by Neghar Fonooni on Emotional Freedom from 2018-12-24T08:00
Neghar Fonooni shares that she has cellulite and still loves her body. Episode 636: I Have Cellulite&I Still Love My Body by Neghar Fonooni on Emotional Freedom Neghar Fonooni is a coach, speaker, ...
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635: Q&A - Are Artificial Sweeteners&Sugar Alcohols Safe and Is it True That They Don't Contain Calories from 2018-12-21T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 635: Q&A - Are Artificial Sweeteners&Sugar Alcohols Safe and...
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634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced Nutrition from 2018-12-20T08:00
Kris Gunnars with Healthline shares how to make your meat as healthy as possible. Episode 634: How to Make Your Meat as Healthy as Possible by Kris Gunnars with Healthline on Balanced NutritionHow ...
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633: Optimal Living Daily - 7 Little Habits That Can Change Your Life and How to Form Them from 2018-12-19T08:00
This special episode features a recording from Optimal Living Daily! Check it out and subscribe wherever you get your podcasts and visit online at OLDPodcast.com. Learn more about your ad choices. ...
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632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Fitness from 2018-12-18T08:00
Rick Kaselj with Ben Greenfield Fitness shares why you probably have muscle imbalances even if you don't know it. Episode 632: You Probably Have Muscle Imbalances - Even If You Don't Know It by Ric...
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631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven Mom from 2018-12-17T08:00
Cara Harvey of A Purpose Driven Mom shares 6 tips for eating healthy on a budget. Episode 631: 6 Tips for Eating Healthy on a Budget by Cara Harvey of A Purpose Driven MomCara Harvey is a wife, mom...
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630: Q&A - What is the Optimum Heart Rate for Burning Fat - Your Target Heart Rate Zone from 2018-12-14T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 630: Q&A - What is the Optimum Heart Rate for Burning Fat - ...
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629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body Positivity from 2018-12-13T08:00
Nia Shanks shares her case for staying off the scale and not weighing yourself. Episode 629: A Case for Staying off the Scale and Not Weighing Yourself by Nia Shanks on Body PositivityNia Shanks is...
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628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration&Motivation from 2018-12-12T08:00
Ross Enamait shares his thoughts on the power of choice. Episode 628: The Power of Choice by Ross Enamait of Ross Training on Fitness Inspiration&Motivation Founded by Ross Enamait, RossTraining.co...
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627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During Christmas from 2018-12-11T08:00
Roger Lawson of Rog Law Fitness shares his holiday survival guide. Episode 627: Holiday Survival Guide by Roger Lawson of Rog Law Fitness on Losing Bodyfat During ChristmasRoger Lawson's goal is si...
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626: Ten Easy Ways to Burn More Calories by Judy Rubin of Fit Forty Forever on Losing Weight from 2018-12-10T08:00
Judy Rubin of Fit Forty Forever shares ten easy ways to burn more calories. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/ask or call: 614-...
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625: The Best Diet - Q&A: Vegetarian&Vegan Diet vs. Ketogenic&Low Carb Eating from 2018-12-07T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 625: The Best Diet - Q&A: Vegetarian&Vegan Diet vs. Ketogeni...
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624: [Part 2] What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Forming New Habits from 2018-12-06T08:00
Steve Kamb of Nerd Fitness shares what MacGyver can teach us about Plan B. This is part 2 of 2. Episode 624: [Part 2]What MacGyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Formin...
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623: [Part 1] What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum from 2018-12-05T08:00
Steve Kamb of Nerd Fitness shares what MacGuyver can teach us about Plan B. Episode 623: [Part 1]What MacGuyver Can Teach Us About Plan B by Steve Kamb of Nerd Fitness on Healthy Momentum Steve Kam...
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622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep Quality from 2018-12-04T08:00
Becca Shern of Minimal Wellness shares her thoughts on sleep. Episode 622: Sleep by Becca Shern of Minimal Wellness on Improving Sleep QualityBecca Shern is the founder of MinimalWellness.com and i...
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621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems from 2018-12-03T08:00
Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple. Episode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness SystemsRFS origi...
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620: Q&A - Are Fitness Trackers&Sleep Trackers Accurate and Worth the Cost? Research on Health Tech Devices from 2018-11-30T08:00
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619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family from 2018-11-29T08:00
2 short posts from Dr. Monali Y. Desai of If We Were Family where she asks if dieting is bad for your health and if cheese is good for you. Episode 619: Is Dieting Bad For Your Health? AND Is Chees...
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618: Giving Thanks for Movement by Neghar Fonooni on Mental Health from 2018-11-28T08:00
Neghar Fonooni shares why she is giving thanks for movement. Episode 618: Giving Thanks for Movement by Neghar Fonooni on Mental HealthNeghar Fonooni is a coach, speaker, and writer, giving women a...
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617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with Diet Spotlight from 2018-11-27T08:00
Elizabeth Biscevic with Diet Spotlight shares strategies to hold yourself accountable with weight loss. Episode 617: Weight Loss - Strategies to Hold Yourself Accountable by Elizabeth Biscevic with...
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616: Slim Down and Stop Dieting by Chalene Johnson on Health&Nutrition from 2018-11-26T08:00
Chalene Johnson of The Chalene Show shares her thoughts on how to slim down and stop dieting. Episode 616: Slim Down and Stop Dieting by Chalene Johnson on Health&Nutrition Chalene Johnson is a wor...
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615: Q&A - Intermittent Fasting vs. Small Meals - What Do Scientific Studies Say About Fasting&Your Diet from 2018-11-23T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 615: Q&A - Intermittent Fasting vs. Small Meals - What Do Sc...
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614: Raw Food&Supplement Claims - An Interview with Dr. Neal&Melanie Young of Fearless Fabulous You! - Part 4 from 2018-11-22T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 614: Raw Food&Supplement Claims - An Interview with Dr. Neal...
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613: Are Tea, Honey, and Garlic Superfoods? And Benefits of Probiotics - Melanie Young Interviews Dr. Neal - Part 3 from 2018-11-21T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 613: Are Tea, Honey, and Garlic Superfoods? And Benefits of ...
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612: Foods with Magical Properties - An Interview with Dr. Neal and Melanie Young of Fearless Fabulous You! - Part 2 from 2018-11-20T08:00
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611: The Science Behind Flu Vaccinations - An Interview with Dr. Neal on Fearless Fabulous You! - Part 1 from 2018-11-19T08:00
Dr. Neal is interviewed on Fearless Fabulous You! on iHeart with Melanie Young, Certified Health Coach and Author. Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:...
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610: Q&A - Full Reps vs. Partial Reps - Which Exercises are Best for Resistance Training&Full Body Workouts from 2018-11-16T08:00
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609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems from 2018-11-15T08:00
John Romaniello of Roman Fitness Systems shares the basics of training for size. Episode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Syst...
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608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with Healthline from 2018-11-14T08:00
Adda Bjarnadottir with Healthline shares how drinking more water can help you lose weight. Episode 608: How Drinking More Water Can Help You Lose Weight by Adda Bjarnadottir with HealthlineHow you ...
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607: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness from 2018-11-13T08:00
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 2 of 2. Episode 607: [Part 2]Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC ...
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606: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness from 2018-11-12T08:00
JC Deen shares why clean eating is a scam and why you should abandon it. This is part 1 of 2. Episode 606: [Part 1]Clean Eating is a Scam and Why You Should Abandon It by JC Deen of JCD Fitness JC ...
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605: Q&A - What is the Fat Adapted Diet - Pros&Cons of the Fat Adapted Program and How it Differs from Keto from 2018-11-09T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 605: Q&A - What is the Fat Adapted Diet - Pros&Cons of the F...
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604: The Anti-Fast Food Diet by Leo Babauta of Zen Habits from 2018-11-08T08:00
Leo Babauta of Zen Habits shares the anti-fast food diet. Episode 604: The Anti-Fast Food Diet by Leo Babauta of Zen HabitsLeo Babauta created Zen Habits, which is about finding simplicity and mind...
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603: What To Do When Your Jeans Don't Fit by Brittney daCosta from 2018-11-07T08:00
Brittney daCosta shares her thoughts on what to do when your jeans don't fit. Episode 603: What To Do When Your Jeans Don't Fit by Brittney daCostaBrittney daCosta is a yoga teacher, model, and hea...
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602: Find Out For Yourself by Ross Enamait of Ross Training from 2018-11-06T08:00
Ross Enamait shares how you can find out for yourself. Episode 602: Find Out For Yourself by Ross Enamait of Ross TrainingFounded by Ross Enamait, RossTraining.com is dedicated to excellence and in...
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601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness from 2018-11-05T08:00
Steve Kamb of Nerd Fitness shares 5 quests to pick from when you are struggling to get started. Episode 601: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd FitnessSteve Kamb...
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600: Q&A - How to Encourage Loved Ones to Eat Better&Consume Less Sugar: Strategies of Persuasion from 2018-11-02T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 600: Q&A - How to Encourage Loved Ones to Eat Better&Consume...
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599: Addiction by Becca Shern of Minimal Wellness from 2018-11-01T07:00
Becca Shern of Minimal Wellness shares her thoughts on addiction. Episode 599: Addiction by Becca Shern of Minimal WellnessBecca Shern is the founder of MinimalWellness.com and is a Registered Diet...
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598: [Part 2] Bro, Do You Even Floss by Neghar Fonooni from 2018-10-31T07:00
Neghar Fonooni shares asks if you even floss, bro. This is part 2 of 2. Episode 598: [Part 2]Bro, Do You Even Floss by Neghar Fonooni Neghar Fonooni is a coach, speaker, and writer, giving women al...
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597: [Part 1] Bro, Do You Even Floss by Neghar Fonooni from 2018-10-30T07:00
Neghar Fonooni shares asks if you even floss, bro. This is part 1 of 2. Episode 597: [Part 1]Bro, Do You Even Floss by Neghar Fonooni Neghar Fonooni is a coach, speaker, and writer, giving women al...
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596: This May be More Important Than How You Eat or Work Out by Nia Shanks from 2018-10-29T07:00
Nia Shanks shares something that may be more important than how you eat or work out. Episode 596: This May be More Important Than How You Eat or Work Out by Nia ShanksNia Shanks is a writer and coa...
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595: Q&A - How to Lose Belly Fat Quickly - Exercises and Advice to Follow for a Shorter Waistline from 2018-10-26T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 595: Q&A - How to Lose Belly Fat Quickly - Exercises and Adv...
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594: Being On A Diet vs Having A Diet by Chalene Johnson from 2018-10-25T07:00
Chalene Johnson of The Chalene Show shares her thoughts on the difference of being on a diet and having a diet. Episode 594: Being On A Diet vs Having A Diet by Chalene JohnsonChalene Johnson is a ...
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593: 5 Reasons Why Monotony Is Good by Laure Carter from 2018-10-24T07:00
Laure Carter shares 5 reasons why monotony is good. Episode 593: 5 Reasons Why Monotony Is Good by Laure CarterLaure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, espec...
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592: A Simple Guide to Wellness by Melissa Camara Wilkins with No Sidebar from 2018-10-23T07:00
Melissa Camara Wilkins with No Sidebar shares a simple guide to wellness. Episode 592: A Simple Guide to Wellness by Melissa Camara Wilkins with No SidebarNo Sidebar was created by Brian Gardner an...
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591: An Incredibly Easy Three-Step Method To Staying Lean, Fit&Motivated During the Holidays by Ben Greenfield from 2018-10-22T07:00
Ben Greenfield shares an incredibly easy three-step method to staying lean, fit and motivated during the holidays. Episode 591: An Incredibly Easy Three-Step Method To Staying Lean, Fit&Motivated D...
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590: Q&A - All About Potassium and What You Should Eat If You Have Low Potassium Levels from 2018-10-19T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 590: Q&A - All About Potassium and What You Should Eat If Yo...
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589: [Part 2] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness from 2018-10-18T07:00
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 2 of 2. Episode 589: [Part 2]An Open Letter to People Struggling to Exercise by Roger L...
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588: [Part 1] An Open Letter to People Struggling to Exercise by Roger Lawson of RogLaw Fitness from 2018-10-17T07:00
Roger Lawson of Rog Law Fitness shares an open letter to people who are struggling to excercise. This is Part 1 of 2. Episode 588: [Part 1]An Open Letter to People Struggling to Exercise by Roger L...
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587: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family from 2018-10-16T07:00
2 short posts from Dr. Monali Y. Desai of If We Were Family where she shares how many meals a day you should eat and asks if weight loss coaching works. Episode 587: How Many Meals a Day Should You...
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586: Drinking Liquids with Meals: Good or Bad by Alina Petre with Healthline from 2018-10-15T07:00
Alina Petre with Healthline shares research on drinking liquids with meals. Episode 586: Drinking Liquids with Meals: Good or Bad by Alina Petre with HealthlineHow you feel affects every precious d...
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585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon and What are the Benefits from 2018-10-12T07:30
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 585: Q&A - Is Ceylon Cinnamon Better Than Regular Cinnamon a...
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584: Why You Can't Eat Healthier by Leo Babauta of Zen Habits from 2018-10-11T07:00
Leo Babauta of Zen Habits shares why you can't eat healthier. Episode 584: Why You Can't Eat Healthier by Leo Babauta of Zen HabitsLeo Babauta created Zen Habits, which is about finding simplicity ...
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583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny Buddha from 2018-10-10T07:00
Jane Endacott with Tiny Buddha shares 3 tiny choices that create huge change. Episode 583: Forming Healthy Habits: 3 Tiny Choices That Create Huge Change by Jane Endacott with Tiny BuddhaLori Desch...
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582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow with Roman Fitness from 2018-10-09T07:00
Robbie Farlow with Roman Fitness Systems shares his thoughts on the mind-muscle connection. Episode 582: Mind-Muscle Connection: Harnessing Modern Midichlorians for Ultimate Gains by Robbie Farlow ...
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581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy Kittens from 2018-10-08T07:00
Tammy Strobel of Rowdy Kittens shares how to find your running groove. Episode 581: Work Hard, Run Hard: 8 Tips to Find Your Running Groove by Tammy Strobel of Rowdy KittensTammy Strobel is a photo...
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580: Q&A - Intermittent Fasting Pros&Cons from a Registered Dietitian&Nutritionist from 2018-10-05T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 580: Q&A - Intermittent Fasting Pros&Cons from a Registered ...
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579: Still Pushing the Basics by Ross Enamait of Ross Training from 2018-10-04T07:00
Ross Enamait shares why he is still pushing the basics. Episode 579: Still Pushing the Basics by Ross Enamait of Ross Training (Exercise Consistency&Motivation&Health Inspiration) Founded by Ross E...
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578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness from 2018-10-03T07:00
Steve Kamb of Nerd Fitness shares 5 common mistakes when doing a pull-up. Episode 578: 5 Common Mistakes When Doing a Pull-Up by Steve Kamb of Nerd Fitness (Proper Exercise Routines&Healthy Lifesty...
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577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks from 2018-10-02T07:00
Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not. Episode 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Losing Bodyfat&Cr...
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576: Gut Health by Becca Shern of Minimal Wellness from 2018-10-01T07:00
Becca Shern of Minimal Wellness discusses the importance of gut health. Episode 576: Gut Health by Becca Shern of Minimal Wellness (Nutrition Advice&Healthy Lifestyle&Self Discipline Habits) Becca ...
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575: Q&A - What is VO2 Max and How Can You Improve Your Values from 2018-09-28T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 575: Q&A - What is VO2 Max and How Can You Improve Your Valu...
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574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson from 2018-09-27T07:00
Chalene Johnson of The Chalene Show shares how to break free from a fitness or weight loss plateau. Episode 574: How Do I Break Free From A Fitness or Weight Loss Plateau by Chalene Johnson (Tracki...
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573: Overwhelming Cravings&Next Day Guilt Explained by Brittney daCosta from 2018-09-26T07:00
Brittney daCosta shares her thoughts on overwhelming cravings and explains next day guilt. Episode 573: Overwhelming Cravings&Next Day Guilt Explained by Brittney daCosta (Recovering After Diet Fai...
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572: [Part 2] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed And Out of Shape by JC Deen from 2018-09-25T07:00
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 2 of 2. Episode 572: [Part 2]3 Reasons Fad Diets, Detoxes, and Quick-Fixe...
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571: [Part 1] 3 Reasons Fad Diets, Detoxes, and Quick-Fixes Are Keeping You Disappointed and Out Of Shape by JC Deen from 2018-09-24T07:00
JC Deen shares 3 reasons why fad diets, detoxes and quick-fixes are keeping you disappointed and out of shape. This is part 1 of 2. Episode 571: [Part 1]3 Reasons Fad Diets, Detoxes, and Quick-Fixe...
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570: Q&A - How Alcohol Affects Your Sleep from 2018-09-21T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 570: Q&A - How Alcohol Affects Your Sleep (REM Cycles, Phase...
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569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits from 2018-09-20T07:00
Leo Babauta of Zen Habits shares how he trains for the everyperson. Episode 569: How I Train: Fitness for the Everyperson by Leo Babauta of Zen Habits (Wellness Motivation&Fitness Momentum) Leo Bab...
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568: Why I Don't Prep for Photoshoots by Neghar Fonooni from 2018-09-19T07:00
Neghar Fonooni shares why she doesn't prep for photoshoots. Episode 568: Why I Don't Prep for Photoshoots by Neghar Fonooni (Daily Self&Create A Healthy Lifestyle&Nutrition Advice) Neghar Fonooni i...
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567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with No Sidebar from 2018-09-18T07:00
Melani Schweder with No Sidebar shares why time in nature leades to a happier, healthier lifestyle. Episode 567: Why Time in Nature Leads to a Happier, Healthier Lifestyle by Melani Schweder with N...
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566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha from 2018-09-17T07:00
Kate Britt with Tiny Buddha shares how forming a healthy habit starts from within. Episode 566: Forming A Healthy Habit Starts from Within by Kate Britt with Tiny Buddha (Developing Self-Discipline...
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565: Q&A - Is Honey or Natural Alternatives Better Than Table Sugar from 2018-09-14T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 565: Q&A - Is Honey or Natural Alternatives Better Than Tabl...
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564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline from 2018-09-13T07:00
Peggy Pletcher with Healthline shares how sugar hijacks your brain and makes you addicted. Episode 564: How Sugar Hijacks Your Brain And Makes You Addicted by Peggy Pletcher with Healthline (Diet a...
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563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family from 2018-09-12T07:00
Dr. Monali Y. Desai of If We Were Family shares information on hormones, stress and weight loss. Episode 563: Hormones, Stress, And Weight Loss by Dr. Monali Y Desai of If We Were Family (Eating Ad...
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562: [Part 2] How To Get Fat When You Fly by Ben Greenfield from 2018-09-11T07:00
Ben Greenfield shares how to get fat when you fly. This is part 2 of 2. Episode 562: [Part 2]How To Get Fat When You Fly by Ben Greenfield (Nutrition Travel Advice&Losing Weight and Lose Bodyfat) A...
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561: [Part 1] How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com from 2018-09-10T07:00
Ben Greenfield shares how to get fat when you fly. This is part 1 of 2. Episode 561: [Part 1]How To Get Fat When You Fly by Ben Greenfield of BenGreenfieldFitness.com (Healthy Traveling&Nutrition) ...
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560: Q&A Speed Round - Questions About Fat Loss, Chiropractic Manipulation, Best Workout Equipment, and More from 2018-09-07T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 560: Q&A Speed Round - Questions About Fat Loss, Chiropracti...
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559: Looks Can Be Deceiving by Ross Enamait of Ross Training from 2018-09-06T07:00
Ross Enamait of Ross Training shares how looks can bedeceiving. Episode 559: Looks Can Be Deceiving by Ross Enamait of Ross Training (Exercising for Wellness&Inspiration for a Healthy Life) Founded...
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558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems from 2018-09-05T07:00
Joe Nissim with Roman Fitness Systems shares why paleo is just another diet. Episode 558: Why Paleo is Just Another Diet by Joe Nissim with Roman Fitness Systems (Nutrition Advice from the Best Die...
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557: Lost and Found by Steve Kamb of Nerd Fitness from 2018-09-04T07:00
Steve Kamb of Nerd Fitness shares some words of wisdom around creating healthy habits. Episode 557: Lost and Found by Steve Kamb of Nerd Fitness (Diet and Nutrition Advice&Fitness Momentum&Wellness...
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556: Play Time and Why You Need It by Nia Shanks from 2018-09-03T07:00
Nia Shanks shares why you need play time. Episode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines&Exercise) Nia Shanks is a writer and coach...
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555: Q&A - What To Do If You Have High Blood Pressure or Hypertension from 2018-08-31T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 555: Q&A - What To Do If You Have High Blood Pressure or Hyp...
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554: Exercise by Becca Shern of Minimal Wellness from 2018-08-30T07:00
Becca Shern of Minimal Wellness shares her thoughts on exercise. Episode 554: Exercise by Becca Shern of Minimal Wellness (Stress Relief&Being Happier by Working Out&Joy in Movement) Becca Shern is...
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553: [Part 2] The Former Fat Boy Syndrome by JC Deen of JCD Fitness from 2018-08-29T07:00
JC Deen shares his thoughts on former fat boy syndrome. This is part 2 of 2. Episode 553: [Part 2]The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Losing Body Fat Successfully&Growth Mindset)...
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552: [Part 1] The Former Fat Boy Syndrome by JC Deen of JCD Fitness from 2018-08-28T07:00
JC Deen shares his thoughts on former fat boy syndrome. This is part 1 of 2. Episode 552: [Part 1]The Former Fat Boy Syndrome by JC Deen of JCD Fitness (Mental Health Focus&Weight Loss Motivation) ...
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551: Create a Superhealth Community by Leo Babauta of Zen Habits from 2018-08-27T07:30
Leo Babauta of Zen Habits shares how to create a superhealth community. Episode 551: Create a Superhealth Community by Leo Babauta of Zen Habits (Developing Healthy Routines&Daily Self Discipline) ...
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550: Q&A - Benefits&Risks of Kombucha Tea - Is it Safe to Consume a Homemade Kombucha Drink with Bacteria from 2018-08-24T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 550: Q&A - Benefits&Risks of Kombucha Tea - Is it Safe to Co...
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549: I Finally Broke Up with My Scale by Neghar Fonooni from 2018-08-23T07:00
Neghar Fonooni shares how and why she finally broke up with her scale. Episode 549: I Finally Broke Up with My Scale by Neghar Fonooni (Bodyweight Goal&Journey to Self Love Acceptance&Commitment). ...
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548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha from 2018-08-22T07:01
Keith Lai with Tiny Buddha shares how to be fit without letting food and exercise control you. Episode 548: Being Fit Without Letting Food and Exercise Control You by Keith Lai with Tiny Buddha (Ba...
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547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta from 2018-08-21T07:00
Brittney daCosta shares her lessons learned from her love hate relationship with yoga. Episode 547: Lessons Learned From My Love Hate Relationship With Yoga by Brittney daCosta (Flexibility Routine...
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546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of Be More With Less from 2018-08-20T07:00
Courtney Carver of Be More With Less shares 8 things to consider if you are sick and tired. Episode 546: For Your Best Health: 8 Things to Consider if You are Sick and Tired by Courtney Carver of B...
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545: Q&A - Diet&Nutrition Advice - Should I Eat More to Lose Fat from 2018-08-17T07:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 545: Q&A - Diet&Nutrition Advice - Should I Eat More to Lose...
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544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com from 2018-08-16T07:00
Jennifer Tritt with No Sidebar shares how to craft a minimalist fitness plan. Episode 544: Crafting a Minimalist Fitness Plan by Jennifer Tritt with NoSidebar.com (Simple Workout Routine&Minimalism...
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543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen from 2018-08-15T07:00
Evelyn Kail with Good Life Zen shares 6 unexpected ways exercise improves your mental health. Episode 543: 6 Unexpected Ways Exercise Improves Your Mental Health by Evelyn Kail with Good Life Zen (...
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542: Stress and Weight Loss by Chalene Johnson from 2018-08-14T08:00
Chalene Johnson of The Chalene Show shares the relationship between stress and weight loss. Episode 542: Stress and Weight Loss by Chalene Johnson (Overcoming a Stressful Life&Learning to Delegate ...
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541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline from 2018-08-13T08:00
Kris Gunnars with Healthline shares how food addiction works and what to do about it. Episode 541: How Food Addiction Works (and What to do About it) by Kris Gunnars with Healthline (Addicted to Ju...
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540: Q&A - Do Cranberries Cure Urinary Tract Infections and Other Benefits of Cranberry Juice from 2018-08-10T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 540: Q&A - Do Cranberries Cure Urinary Tract Infections and ...
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539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks from 2018-08-09T08:00
Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead. Episode 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Buildi...
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538: [Part 2] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness from 2018-08-08T08:00
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 2 of 2. Episode 538: [Part 2]How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Staying Committed&Lifest...
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537: [Part 1] How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness from 2018-08-07T08:00
Roger Lawson of Rog Law Fitness shares how to rock at goal setting. This is Part 1 of 2. Episode 537: [Part 1]How to Rock at Goal Setting by Roger Lawson of RogLaw Fitness (Developing New Habits&Se...
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536: How Much Sleep Do You Need by Ross Enamait of Ross Training from 2018-08-06T08:00
Ross Enamait shares how much sleep you really need. Episode 536: How Much Sleep Do You Need by Ross Enamait of Ross Training (Sleeping for Recovery&Optimal Training Health). Founded by Ross Enamait...
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535: Q&A - How to Motivate Clients, Friends&Family to Exercise from 2018-08-03T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 535: Q&A - How to Motivate Clients, Friends&Family to Exerci...
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534: [Part 2] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness from 2018-08-02T08:00
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. This is Part 2 of 2. Episode 534: [Part 2]Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Enjoyable Wo...
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533: [Part 1] Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness from 2018-08-01T17:59
Steve Kamb of Nerd Fitness shares what to do if you hate exercising. Episode 533: [Part 1]Exercise Sucks. Here's What To Do About It by Steve Kamb of Nerd Fitness (Finding the Right Workout Plan). ...
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532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems from 2018-07-31T08:00
Jeff Mann with Roman Fitness Systems shares 3 ways lack of sleep is making you fat. Episode 532: 3 Ways Lack of Sleep is Making You Fat by Jeff Mann with Roman Fitness Systems (Sleeping for a Healt...
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531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits from 2018-07-30T08:00
Leo Babauta of Zen Habits shares 10 ways to make running work for you. Episode 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness)...
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530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It Best to Consume Honey, Agave or Maple Syrup Instead from 2018-07-27T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 530: Q&A - Are Natural Sugars Better Than Table Sugar? Is It...
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529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness from 2018-07-26T08:00
JC Deen shares the benefits of working with a trainer. Episode 529: Physique Development: Being Better Than Your Blind Spots by JC Deen of JCD Fitness (Should I Hire a Trainer Today).JC Deen is the...
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528: Sugar by Becca Shern of Minimal Wellness from 2018-07-25T08:00
Becca Shern of Minimal Wellness shares the lowdown on sugar. Episode 528: Sugar by Becca Shern of Minimal Wellness (Combating Dessert Addictions&Eating a Healthy Diet with Less Sweets). Becca Shern...
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527: Stop Calling Yourself Gross by Neghar Fonooni from 2018-07-24T08:00
Neghar Fonooni shares stories from what she's seen and experienced firsthand as a body image consultant and fitness coach. Episode 527: Stop Calling Yourself Gross by Neghar Fonooni (Improving Self...
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526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt Cama with Tiny Buddha from 2018-07-23T08:00
Matt Cama with Tiny Buddha shares why it doesn't pay to put wealth above health, plus 3 tips to get fit. Episode 526: Why It Doesn't Pay to Put Wealth Above Health (and 3 Tips to Get Fit) by Matt C...
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525: Q&A - How to Develop Your Chest Muscles If You're Not Seeing Results from 2018-07-20T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 525: Q&A - How to Develop Your Chest Muscles If You're Not S...
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524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com from 2018-07-19T08:00
Melani Schweder with No Sidebar shares 5 ways to simplify your exercise. Episode 524: 5 Ways to Simplify Your Exercise by Melani Schweder with NoSidebar.com (Simple Every Day Workout Routines).No S...
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523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. Desai of IfWeWereFamily.com from 2018-07-18T08:00
2 shorter posts from Dr. Monali Y. Desai on how to stop stress eating at work and saying no to sweet food. Episode 523: How to Stop Stress Eating And How to Say No to Sweet Food by Dr. Monali Y. De...
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522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline from 2018-07-17T08:00
Joe Leech with Healthline shares 6 tips to use a standing desk correctly and the science behind them. Episode 522: 6 Tips to Use a Standing Desk Correctly by Joe Leech with Healthline (Ergonomicall...
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521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta from 2018-07-16T08:00
Brittney daCosta shares 5 easy tips to fight cravings and practice listening to your body. Episode 521: 5 Easy Tips to Fight Cravings and Practice Listening to Your Body by Brittney daCosta (How to...
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520: Q&A - How Much Rest Do You Need Between Exercise Sets&Days from 2018-07-13T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 520: Q&A - How Much Rest Do You Need Between Exercise Sets&D...
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519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen from 2018-07-12T08:00
Theresa Brawner with Good Life Zen shares how much exercise you really need for a healthy heart. Episode 519: How Much Exercise Do You Need for a Healthy Heart by Theresa Brawner with Good Life Zen...
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518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less from 2018-07-11T08:00
Courtney Carver shares how she manages to do things that she doesn't really want to do. Episode 518: I Don't Want to Eat This Way by Courtney Carver of Be More With Less (Self Discipline Habits for...
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517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness from 2018-07-10T08:00
2 shorter posts from Roger Lawson of Rog Law Fitness, on the myth of special and starting where you are. Episode 517: The Myth of Special And Start Where You Are by Roger Lawson of RogLaw Fitness (...
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516: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele with NiaShanks.com from 2018-07-09T08:00
Guest writer Leigh Peele with Nia Shanks shares how being informed and caring about your body isn't the same as being paranoid. Episode 516: Strong is the New Beautiful, Disordered is the New Diet ...
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515: Q&A - Is Carbonated Water Bad For You? Health Benefits&Drawbacks to Sparkling Water with Natural Flavors from 2018-07-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 515: Q&A - Is Carbonated Water Bad For You? Health Benefits&...
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514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com from 2018-07-05T08:00
Ross Enamait shares some lessons from a bench press beast. Episode 514: Lessons Learned from a Bench Press Beast by Ross Enamait of RossTraining.com (Consistency is the Key to Success).Founded by R...
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513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness from 2018-07-04T08:00
Steve Kamb of Nerd Fitness shares how to do a proper pull up and why you need to do them. Episode 513: How To Do a Proper Pull Up and Why You Need To Do Them by Steve Kamb - Nerd Fitness (Perfectin...
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512: Time is Not on Your Side by John Romaniello of Roman Fitness Systems from 2018-07-03T08:00
John Romaniello of Roman Fitness Systems shares why a longer workout may not always yield the best results. Episode 512: Time is Not on Your Side by John Romaniello - Roman Fitness Systems (Working...
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511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com from 2018-07-02T08:00
Mr. Money Mustache shares the simplest prescription for better health you'll ever hear. Episode 511: An Amazing New Prescription Medication by Mr. Money Mustache of MrMoneyMustache.com (Walking to ...
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510: Q&A - How to Keep Weight Off After Losing It - Tips for Maintaining Your Body Weight&Muscle from 2018-06-29T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 510: Q&A - How to Keep Weight Off After Losing It - Tips for...
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509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management&Productivity Tips from Mark Joyner by Ben Greenfield from 2018-06-28T08:00
Ben Greenfield shares 3 bafflingly paradoxical time hacks for extreme time management&productivity (from Mark Joyner). Episode 509: 3 Baffingly Paradoxical Time Hacks - Extreme Time Management&Prod...
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508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com from 2018-06-27T08:00
JC Deen shares a personal story of losing muscle while dieting in college, and what to do instead. Episode 508: How to Lose Muscle While Dieting by JC Deen of JCDFitness.com (Best Weight Loss Progr...
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507: How to Get Back on the Exercise Train&A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits from 2018-06-26T08:00
2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers. Episode 507: How to Get Back on the Exercise Train&A Simple Fitness Plan for T...
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506: Active Interaction by Neghar Fonooni of NegharFonooni.com from 2018-06-25T08:00
Neghar Fonooni shares a tip to add more active interaction into your life. Episode 506: Active Interaction by Neghar Fonooni of NegharFonooni.com (Balance a Healthy Lifestyle&Social Time with Frien...
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505: Q&A - What To Do If You Sit For Most of the Day at a Computer or Office Job from 2018-06-22T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 505: Q&A - What To Do If You Sit For Most of the Day at a Co...
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504: Reconsidering Moderation by Becca Shern of Minimal Wellness from 2018-06-21T08:00
Becca Shern of Minimal Wellness shares why we should reconsider moderation. Episode 504: Reconsidering Moderation by Becca Shern of Minimal Wellness (Inspiration - Healthy Living&Improving Lifestyl...
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503: [Part 2] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta with TinyBuddha.com from 2018-06-20T08:00
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 2 of 2. Episode 503: [Part 2]5 Signs You Don't Know What Your Body Needs by Brittney daCosta with ...
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502: [Part 1] 5 Signs You Don't Know What Your Body Needs by Brittney daCosta&Tiny Buddha from 2018-06-19T08:00
Brittney daCosta with Tiny Buddha shares 5 signs you don't know what your body needs. This is Part 1 of 2. Episode 502: [Part 1]5 Signs You Don't Know What Your Body Needs by Brittney daCosta&Tiny ...
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501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition&Healthline from 2018-06-18T08:00
Kris Gunnars with Healthline shares the facts behind maple syrup. Episode 501: Maple Syrup: Healthy or Unhealthy by Kris Gunnars with Authority Nutrition&Healthline (Effects of Natural Sugar). How ...
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500: Q&A - Lowering Cholesterol Naturally Through Diet&Exercise from 2018-06-15T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 500: Q&A - Lowering Cholesterol Naturally Through Diet&Exerc...
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499: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com from 2018-06-14T08:00
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 2 of 2. Episode 499: [Part 2]How to Take Charge of Your Motivation by Roger Lawson of RogLawFitness.com (D...
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498: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness from 2018-06-13T08:00
Roger Lawson of Rog Law Fitness shares how to take charge of your motivation. This is Part 1 of 2. Episode 498: [Part 1]How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness (Ins...
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497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Legge - NiaShanks.com from 2018-06-12T08:00
Guest writer Armi Legge with Nia Shanks shares how to stay lean without tracking your calories or macros. Episode 497: Stay Lean Without Tracking Your Calories or Macros in 4 Easy Steps by Armi Leg...
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496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training from 2018-06-11T08:00
Ross Enamait shares why effective training does not require complexity. Episode 496: Effective Training Does Not Require Complexity by Ross Enamait of Ross Training (Easy Workout to Lose Body Fat W...
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495: Q&A - What are the Best Supplements for Beginners to Help Improve Performance&Muscle Building from 2018-06-08T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 495: Q&A - What are the Best Supplements for Beginners to He...
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494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com from 2018-06-07T08:00
Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 494: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of BeMoreWithLess.com (Staying in Shape While Traveli...
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493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com from 2018-06-06T08:00
Steve Kamb of Nerd Fitness shares why we should keep it simple in the gym, plus an actual routine you can use. Episode 493: In the Gym Keep it Simple Stupid by Steve Kamb of NerdFitness.com (How to...
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492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family from 2018-06-05T08:00
Dr. Monali Y. Desai of If We Were Family shares the number one reason you're not losing weight. Episode 492: The #1 Reason You're Not Losing Weight by Dr. Monali Y. Desai of If We Were Family (Heal...
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491: 5 Things You Need to Know About Joint Health by John Romaniello of Roman Fitness Systems from 2018-06-04T08:00
John Romaniello of Roman Fitness Systems shares 5 things you need to know about joint health. Episode 491: 5 Things You Need to Know About Joint Health by John Romaniello - Roman Fitness Systems (M...
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490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermittent Fasting from 2018-06-01T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/askor call: 614-568-3643 Episode 490: Q&A - Can Type 2 Diabetes Be Reversed Through Intermitt...
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489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZen.com from 2018-05-31T08:00
Dakota Murphey with Good Life Zen shares 7 little known mistakes that affect healthy weight loss. Episode 489: 7 Little-Known Mistakes That Affect Healthy Weight Loss by Dakota Murphey - GoodLifeZe...
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488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenfieldFitness.com from 2018-05-30T08:00
Ben Greenfield shares 14 health hacks that actually work, covering bad breath, the common cold, stinky feet, and more. Episode 488: 14 Health Hacks That Actually Work by Ben Greenfield of BenGreenf...
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487: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness.com from 2018-05-29T08:00
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 2 of 2. Episode 487: [Part 2]Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCDFitness...
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486: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness from 2018-05-28T08:00
JC Deen shares how fitness claims and marketing can get the best of us. This is Part 1 of 2. Episode 486: [Part 1]Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitnes...
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485: Q&A - Tequila as a Probiotic&the Health Effects of Other Alcohol from 2018-05-25T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 485: Q&A - Tequila as a Probiotic&the Health Effects of Other Al...
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484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits from 2018-05-24T08:00
Leo Babauta of Zen Habits shares an experiment and how he managed to stay healthy while traveling. Episode 484: My Healthiest Travel Routine Yet by Leo Babauta of Zen Habits (Eating Healthy&Staying...
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483: Can I Do That by Neghar Fonooni of NegharFonooni.com from 2018-05-23T08:00
Neghar Fonooni shares how yielding led to breakthroughs. Episode 483: Can I Do That by Neghar Fonooni of NegharFonooni.com (Crossfit, Double Unders&Focusing on Achieving Breakthroughs).Neghar Fonoo...
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482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline from 2018-05-22T08:00
Adda Bjarnadottir with Healthline shares a beginner's guide to mindful eating. Episode 482: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline (Mindfulness&A Healthy Livin...
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481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks from 2018-05-21T08:00
Nia Shanks shares how to respond when life kicks you in the ovaries (or another organ for you guys out there). Episode 481: How to Respond When Life Kicks You in the Ovaries by Nia Shanks (Being Re...
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480: Q&A - What Should You Eat After a Workout and Do Supplements Help from 2018-05-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 480: Q&A - What Should You Eat After a Workout and Do Supplement...
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479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com from 2018-05-17T08:00
Roger Lawson of Rog Law Fitness shares how to live life in the key of awesome. Episode 479: Facing Your Fears: Living Life in the Key of Awesome by Roger Lawson of RogLawFitness.com (Fearless Livin...
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478: Movement is a Goal by Ross Enamait of RossTraining.com from 2018-05-16T08:00
Ross Enamait of Ross Training shares why movement itself is his goal. Episode 478: Movement is a Goal by Ross Enamait of RossTraining.com (Strength-Training&Exercise Programs While Staying Active)....
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477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres with Tiny Buddha from 2018-05-15T08:00
Jessie Torres with Tiny Buddha answers why we should be healthy in the present when the future's uncertain. Episode 477: Why Be Healthy in the Present When the Future's Uncertain by Jackie Torres w...
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476: Simplify for Your Best Health by Courtney Carver of Be More With Less from 2018-05-14T08:00
Courtney Carver shares her story and how you can simplify to reach your best health. Episode 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple&Slow Living for a Hea...
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475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips&Tricks for Fast&Effective Long-Term Pain Relief from 2018-05-11T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 475: Q&A - How to Reduce Chronic Systemic Inflammation - Tips&Tr...
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474: Get the **** Over It by Steve Kamb of Nerd Fitness from 2018-05-10T08:00
A tough, yet motivational&inspirational post from Steve Kamb of Nerd Fitness. Episode 474: Get the **** Over It by Steve Kamb of Nerd Fitness (Motivation&Healthy Inspiration - No More Mr. Nice Guy)...
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473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems from 2018-05-09T08:00
John Romaniello of Roman Fitness Systems shares 5 weird tricks to jump start muscle growth. Episode 473: 5 Weird Tricks to Jump Start Muscle Growth by John Romaniello of Roman Fitness Systems (Burn...
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472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen from 2018-05-08T08:00
Hear JC Deen's pre-workout meal guide and how to choose the right foods. Episode 472: Your Pre-Workout Meal Guide: How to Choose the Right Foods For You by JC Deen (Nutrition Timing&Exercise). JC D...
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471: The Healthy Foods That Make You Fat by Neghar Fonooni from 2018-05-07T08:00
Neghar Fonooni shares how healthy foods can end up adding extra pounds. Episode 471: The Healthy Foods That Make You Fat by Neghar Fonooni (Affirmation&Liberation). Neghar Fonooni is a coach, speak...
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470: Q&A - How Much Time Do I Really Need to Spend Working Out Every Week from 2018-05-04T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 470: Q&A - How Much Time Do I Really Need to Spend Working Out E...
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469: How to Train Your Brain for Life, Workout&Sports Success by Stephen Ladd with Ben Greenfield Fitness from 2018-05-03T08:00
Guest author Stephen Ladd with Ben Greenfield Fitness shares how to train your brain for life, workout, and sports success. Episode 469: How to Train Your Brain for Life, Workout&Sports Success by ...
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468: [Part 2] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline from 2018-05-02T08:00
Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 2 of 2. Episode 468: [Part 2]10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline ...
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467: [Part 1] 10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline.com from 2018-05-01T08:00
Rachael Link with Healthline shares 10 ways to get back on track after a binge. This is Part 1 of 2. Episode 467: [Part 1]10 Ways to Get Back on Track After a Binge by Rachael Link with Healthline....
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466: How to Train When You're Traveling or on Vacation by Nia Shanks from 2018-04-30T08:00
Nia Shanks shares how to train when you're traveling or on vacation. Episode 466: How to Train When You're Traveling or on Vacation by Nia Shanks (Exercising&Motivation). Nia Shanks is a writer and...
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465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut from 2018-04-27T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 465: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut (A Ta...
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464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net from 2018-04-26T08:00
Leo Babauta of Zen Habits shares 7 fail-proof ways to rev up your fat burning and get lean. Episode 464: 7 Fail-Proof Ways to Rev Up Your Fat Burning and Get Lean by Leo Babauta of ZenHabits.net (L...
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463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness from 2018-04-25T08:00
Roger Lawson of Rog Law Fitness talks about the great comparison hoax. Episode 463: The Great Comparison Hoax by Roger Lawson of Rog Law Fitness (Inspiration&Building Momentum - Psychology). Roger ...
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462: [Part 2] The Power of Patience by Ross Enamait of Ross Training from 2018-04-24T08:00
Ross Enamait shares the importance of patience. This is Part 2 of 2. Episode 462: [Part 2]The Power of Patience by Ross Enamait of Ross Training (Sticking with a Challenge). Founded by Ross Enamait...
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461: [Part 1] The Power of Patience by Ross Enamait of Ross Training from 2018-04-23T08:00
Ross Enamait shares the importance of patience. This is Part 1 of 2. Episode 461: [Part 1]The Power of Patience by Ross Enamait of Ross Training (Avoid Injury&Being Consistent). Founded by Ross Ena...
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460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternatives Bad for You from 2018-04-20T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 460: Q&A - Is Soy Milk Better Than Dairy and Are Milk Alternativ...
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459: Health&Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist from 2018-04-19T08:00
Joshua Becker of Becoming Minimalist and Nia Shanks share minimalist tips for health&fitness. Episode 459: Health&Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becke...
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458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache from 2018-04-18T08:00
Mr. Money Mustache shares his take on health, fitness, and diet. Episode 458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache (Nutrition&Maximizing Performance). Mr. Money Mustache is a...
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457: Kitchen Zen: 7 Tips for Happier&Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli from 2018-04-17T08:00
2 shorter articles from Good Life Zen covering weight loss and kitchen zen. Episode 457: Kitchen Zen: 7 Tips for Happier&Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightlos...
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456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness from 2018-04-16T08:00
2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness. Episode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation&Inspiration). S...
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455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss from 2018-04-13T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 455: Q&A - How Much Protein Should You Eat for Optimal Fat Loss ...
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454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems from 2018-04-12T08:00
Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet. Episode 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with...
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453: Workout Partners - Do You Need One by JC Deen of JCDFitness from 2018-04-11T08:00
Do you need a workout partner? Hear JC Deen's philosophy. Episode 453: Workout Partners - Do You Need One by JC Deen of JCDFitness (Exercise Routines&Accountability). JC Deen is the owner and creat...
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452: How to Get a Bikini Body by Neghar Fonooni from 2018-04-10T08:00
Neghar Fonooni shares the true way to get a bikini body. Episode 452: How to Get a Bikini Body by Neghar Fonooni (Women's Health&Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving...
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451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body Weight Workouts Harder by Ben Greenfield from 2018-04-09T08:00
2 articles from Ben Greenfield, on tricks and easy steps for nice shoulders and making body weight workouts harder. Episode 451: 3 Easy Steps to Get Nice Shoulders And 4 Simple Tricks to Make Body ...
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450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your Lifting Program from 2018-04-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 450: Q&A - Are There Benefits to Adding Yoga or Pilates to Your ...
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449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by Jillian Kubala with Healthline from 2018-04-05T08:00
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 2 of 2. Episode 449: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 2 by ...
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448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by Jillian Kubala with Healthline from 2018-04-04T08:00
Jillian Kubala with Healthline shares the science behind the different types of water. This is Part 1 of 2. Episode 448: Purified vs. Distilled vs. Regular Water: What's the Difference - Part 1 by ...
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447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks from 2018-04-03T08:00
Nia Shanks takes the tough love approach to fat loss. Episode 447: Politically Incorrect Fat Loss - How to Finally Lose Fat by Nia Shanks (Losing Weight with Exercise&Proper Nutrition). Nia Shanks ...
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446: How I Finally Faced My Weight&Debt Problems by Leo Babauta of Zen Habits from 2018-04-02T08:00
Leo Babauta of Zen Habits shares how he finally faced his weight and debt problems. Episode 446: How I Finally Faced My Weight&Debt Problems by Leo Babauta of Zen Habits (Building Healthy Habits&Ro...
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445: Q&A - What's the Difference Between Counting Macros and Calories from 2018-03-30T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 445: Q&A - What's the Difference Between Counting Macros and Cal...
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444: Are You Having Fun Yet And Redefining Normal by Roger Lawson from 2018-03-29T08:00
2 posts from Roger Lawson of Rog Law Fitness that will keep you motivated. Episode 444: Are You Having Fun Yet And Redefining Normal by Roger Lawson (Motivation&Inspiration for Working Out). Roger ...
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443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness from 2018-03-28T08:00
Steve Kamb of Nerd Fitness shares his experience with some Olympic lifts. Episode 443: Olympic Lifts - Run Faster and Jump Higher by Steve Kamb of Nerd Fitness (Working Out Like an Olympian).Steve ...
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442: The Importance of Variety by Ross Enamait of Ross Training from 2018-03-27T08:00
Ross Enamait shares the importance of variety in your fitness routine. Episode 442: The Importance of Variety by Ross Enamait of Ross Training (Fitness Journey&FitFam). Founded by Ross Enamait, Ros...
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441: Follow Your Own Rules to Crush Life by Craig Ballantyne with Roman Fitness Systems from 2018-03-26T08:00
Craig Ballantyne with Roman Fitness Systems shares stories of Jack LaLanne and how to follow your own rules to crush life. Episode 441: Follow Your Own Rules to Crush Life by Craig Ballantyne with ...
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440: Q&A - What Diet is Best for Boosting Brain Health from 2018-03-23T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 440: Q&A - What Diet is Best for Boosting Brain Health (The Best...
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439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness from 2018-03-22T08:00
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 2 of 2. Episode 439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - P...
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438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness from 2018-03-21T08:00
JC Deen shares how and why to be mindful with your training and nutrition. This is Part 1 of 2. Episode 438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - P...
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437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni from 2018-03-20T08:00
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 2 of 2. Episode 437: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 2 by Neghar Fonooni (Slow Eating&Happines...
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436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni from 2018-03-19T08:00
Neghar Fonooni shares 8 strategies to eat mindfully. This is Part 1 of 2.Episode 436: Eyelashes are not Utensils (or 8 Strategies to Eat Mindfully) - Part 1 by Neghar Fonooni (Yo-Yo Dieting&Happy E...
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435: Q&A - How Helpful are Probiotics and are Probiotic Supplements Good For You from 2018-03-16T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 435: Q&A - How Helpful are Probiotics and are Probiotic Suppleme...
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434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with Healthline from 2018-03-15T08:00
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 2 of 2. Episode 434: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 2 by Jillian Kubala with He...
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433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with Healthline from 2018-03-14T08:00
Jillian Kubala with Healthline shares the science behind honey lemon water. This is Part 1 of 2. Episode 433: Honey Lemon Water: An Effective Remedy or Urban Myth - Part 1 by Jillian Kubala with He...
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432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks from 2018-03-13T08:00
Nia Shanks shares what the nocebo effect is and how it can harm your fitness routine. Episode 432: The Nocebo Effect: Are You (Unknowingly) Thinking Your Way to Failure by Nia Shanks (Opposite Plac...
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431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits from 2018-03-12T08:00
Leo Babauta of Zen Habits shares the 8 habits of healthy living. Episode 431: The 8 Habits of Healthly Living by Leo Babauta of Zen Habits (Quick Tips for Living a Long Life).Leo Babauta created Ze...
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430: Q&A - Keto: Exogenous Ketones&Being in a State of Ketosis - Does the Ketogenic Diet Lead to a More Healthy Life? from 2018-03-09T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 430: Q&A - Keto: Exogenous Ketones&Being in a State of Ketosis -...
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429: Earn It by Steve Kamb of NerdFitness.com from 2018-03-08T09:00
Steve Kamb of Nerd Fitness shares some inspirational and motivational words on getting started. Episode 429: Earn It by Steve Kamb of NerdFitness.com (First Steps Toward a Healthier Life&Earning a ...
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428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield from 2018-03-07T09:00
Ben Greenfield shares 5 powerful calorie control tricks to help you eat less food. Episode 428: 5 Powerful Calorie Control Tricks to Help You Eat Less Food by Ben Greenfield (Slow Eating&Removing D...
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427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com from 2018-03-06T09:00
Scott Dinsmore with Good Life Zen shares 6 hacks to make fitness goals a reality. Episode 427: 6 Hacks to Make Fitness Goals a Reality by Scott Dinsmore with GoodLifeZen.com (Flexible Health Routin...
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426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com from 2018-03-05T09:00
Sam Forget with Roman Fitness Systems shares 6 ways to stop overeating at night. Episode 426: 6 Ways to Stop Overeating at Night by Sam Forget with RomanFitnessSystems.com (Fat Loss Success&Failure...
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425: Q&A - What are the Benefits&Risks with Kombucha from 2018-03-02T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 425: Q&A - What are the Benefits&Risks with Kombucha (Tea&Bacter...
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424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training from 2018-03-01T09:00
Ross Enamait shares the importance of passion in health&fitness. This is Part 2 of 2. Episode 424: Pick Your Passion - Part 2 by Ross Enamait of Ross Training (Charting Progress&Defined Goals). Fou...
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423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training from 2018-02-28T09:00
Ross Enamait shares the importance of passion in health&fitness. This is Part 1 of 2. Episode 423: Pick Your Passion - Part 1 by Ross Enamait of Ross Training (Perserverance&Diligence). Founded by ...
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422: Man Wastes Life So You Don't Have To by Roger Lawson from 2018-02-27T09:00
Roger Lawson of Rog Law Fitness shares a man's story of how he wasted away his life. Episode 422: Man Wastes Life So You Don't Have To by Roger Lawson (Healthy Living&Recovering Workaholic). Roger ...
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421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness from 2018-02-26T09:00
JC Deen shares how to train for fat loss in simple terms. Episode 421: Training for Fat Loss in Simple Terms: What You Must Know by JC Deen of JCD Fitness (Weight Loss&Diet Plan). JC Deen is the ow...
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420: Q&A - Exercising Twice in a Day - The Order of Your Workout Routine from 2018-02-23T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 420: Q&A - Exercising Twice in a Day - The Order of Your Workout...
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419: Screw Fat Loss - Part 2 by Nia Shanks from 2018-02-22T09:00
Nia Shanks shares her take on the fat loss mentality. This is Part 2 of 2. Episode 419: Screw Fat Loss - Part 2 by Nia Shanks (Maintaining Weight&Staying in Shape). Nia Shanks is a writer and coach...
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418: Screw Fat Loss - Part 1 by Nia Shanks from 2018-02-21T09:00
Nia Shanks shares her take on the fat loss mentality. This is Part 1 of 2. Episode 418: Screw Fat Loss - Part 1 by Nia Shanks (Losing Bodyfat&Weight Management). Nia Shanks is a writer and coach, a...
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417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link with Healthline from 2018-02-20T09:00
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 2 of 2. Episode 417: 10 Simple Morning Habits That Help You Lose Weight - Part 2 by Rachael Link...
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416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link with Healthline from 2018-02-19T09:00
Rachael Link with Healthline shares 10 simple morning habits that help you lose weight. This is Part 1 of 2. Episode 416: 10 Simple Morning Habits That Help You Lose Weight - Part 1 by Rachael Link...
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415: Q&A - Burning Fat with Supplements&How to Cure Bloating from 2018-02-16T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 415: Q&A - Burning Fat with Supplements&How to Cure Bloating (A ...
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414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness from 2018-02-15T09:00
Steve Kamb of Nerd Fitness shares how to survive sitting all day. Episode 414: How to Survive Sitting All Day by Steve Kamb of Nerd Fitness (Ergonomics in the Office Environment - Fix Your Posture)...
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413: Be Your Own Valentine by Neghar Fonooni from 2018-02-14T09:00
Neghar Fonooni - on being your own Valentine today. Episode 413: Be Your Own Valentine by Neghar Fonooni (Women's Health&Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving women a...
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412: Roll Out: Eat Well While on the Go by Roger Lawson from 2018-02-13T09:00
Roger Lawson of Rog Law Fitness shares how to eat well while on the go. Episode 412: Roll Out: Eat Well While on the Go by Roger Lawson (Losing Body Weight&Burning Fat). Roger Lawson's goal is simp...
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411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness from 2018-02-12T09:00
Ben Greenfield shares the science behind hunger. Episode 411: The Hunger Games - Is Being Hungry Bad by Ben Greenfield Fitness (Losing Body Weight&Burning Fat). Author of the New York Times Bestsel...
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410: Q&A - How to Build Better Habits - Starting New Habits&Breaking Bad Habits from 2018-02-09T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 410: Q&A - How to Build Better Habits - Starting New Habits&Brea...
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409: Three Important Life Lessons from The Avengers - Part 2 by John Romaniello of Roman Fitness Systems from 2018-02-08T09:00
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 2 of 2. Episode 409: Three Important Life Lessons from The Avengers - Part 2 by John Romanie...
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408: Three Important Life Lessons from The Avengers - Part 1 by John Romaniello of Roman Fitness Systems from 2018-02-07T09:00
John Romaniello of Roman Fitness Systems shares 3 important life lessons from The Avengers. This is Part 1 of 2. Episode 408: Three Important Life Lessons from The Avengers - Part 1 by John Romanie...
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407: Reflections on the US News&World Report Diet Rankings - Part 2 by Stephan Guyenet from 2018-02-06T09:00
Stephan Guyenet shares his reflections on the US News&World Report Diet Rankings and his role in them. This is Part 2 of 2. Episode 407: Reflections on the US News&World Report Diet Rankings - Part...
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406: Reflections on the US News&World Report Diet Rankings and My Involvement in Them - Part 1 by Stephan Guyenet from 2018-02-05T09:00
Stephan Guyenet shares his reflections on the US News&World Report Diet Rankings and his role in them. This is Part 1 of 2. Episode 406: Reflections on the US News&World Report Diet Rankings and My...
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405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Better from 2018-02-02T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 405: Q&A - Weight Lifting Machines vs. Free Weights: Which Is Be...
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404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits from 2018-02-01T09:00
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 2 of 2. Episode 404: 20 Ways to Eliminate Stress From Your Life - Part 2 by Leo Babauta of Zen Habits (Your...
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403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits from 2018-01-31T09:00
Leo Babauta of Zen Habits shares 20 ways to eliminate stress from your life. This is Part 1 of 2. Episode 403: 20 Ways to Eliminate Stress From Your Life - Part 1 by Leo Babauta of Zen Habits (Stre...
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402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness from 2018-01-30T09:00
JC Deen shares his take on the Twinkie diet that resulted in short-term weight loss and improved health markers.Episode 402: The Twinkie Diet - A Mixed Bag by JC Deen of JCD Fitness (Losing Body We...
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401: Leading and Enabling by Ross Enamait of Ross Training from 2018-01-29T09:00
Ross Enamait shares his take on leading kids to exercise and discovering their favorite outdoor activities. Episode 401: Leading and Enabling by Ross Enamait of Ross Training (Motivating&Inspiring ...
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400: Q&A - What's the Best Autoimmune Disease Diet Plan from 2018-01-26T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 400: Q&A - What's the Best Autoimmune Disease Diet Plan (Paleo v...
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399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks from 2018-01-25T09:00
Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less." Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health&Fitnes...
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398: Try Not by Neghar Fonooni from 2018-01-24T09:00
Neghar Fonooni shares why trying is not the best method for success. Episode 398: Try Not by Neghar Fonooni (Women's Health&Empowerment). Neghar Fonooni is a coach, speaker, and writer, giving wome...
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397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness from 2018-01-23T09:00
Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 2 of 2. Episode 397: What's Your Avengers Superpower - Part 2 by Steve Kamb of Nerd Fitness (Personal Developm...
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396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness from 2018-01-22T09:00
Steve Kamb of Nerd Fitness relates Avengers superpowers to everyday life. This is Part 1 of 2. Episode 396: What's Your Avengers Superpower - Part 1 by Steve Kamb of Nerd Fitness (Personal Developm...
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395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat Storage and Weight Gain from 2018-01-19T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 395: Q&A - Do Calorie Deficits Work or Do They Cause More Fat St...
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394: Is It Possible to Target Fat Loss to Specific Body Parts - Part 2 by Jillian Kubala with Healthline from 2018-01-18T09:00
Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 2 of 2. Episode 394: Is It Possible to Target Fat Loss to Specif...
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393: Is It Possible to Target Fat Loss to Specific Body Parts - Part 1 by Jillian Kubala with Healthline from 2018-01-17T09:00
Jillian Kubala with Healthline shares the research behind spot reduction and targeting fat loss to specific body parts. This is Part 1 of 2. Episode 393: Is It Possible to Target Fat Loss to Specif...
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392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems from 2018-01-16T09:00
John Romaniello of Roman Fitness Systems shares how results really happen and the order. Episode 392: How Results Really Happen - In Order by John Romaniello of Roman Fitness Systems (Gain Muscle&L...
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391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness from 2018-01-15T09:00
2 articles from Roger Lawson of Rog Law Fitness. Episode 391: Why Being Good Enough Isn't Good Enough Anymore And Push Up Domination by Roger Lawson of Rog Law Fitness.Roger Lawson's goal is simple...
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390: Dr. Neal Malik on the Brian Copeland Show - Part 6 from 2018-01-12T09:00
Dr. Neal shares his interview on The Brian Copeland Show from a week of motivation. Episode 390: Dr. Neal Malik on the Brian Copeland Show - Part 6 (New Year's Resolutions&Goals - Personal Developm...
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389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits from 2018-01-11T09:00
Leo Babauta of Zen Habits shares a guide to making this your best year ever. Episode 389: A Guide to Making This Your Best Year Ever by Leo Babauta of Zen Habits (Mindfulness&Gratitude). Leo Babaut...
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388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness from 2018-01-10T09:00
JC Deen shares everything you need to know to use cardio for weight loss. This is Part 2 of 2. Episode 388: Cardio for Weight Loss - Everything You Need to Know - Part 2 by JC Deen of JCD Fitness (...
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387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness from 2018-01-09T09:00
JC Deen shares everything you need to know to use cardio for weight loss. This is Part 1 of 2. Episode 387: Cardio for Weight Loss - Everything You Need to Know - Part 1 by JC Deen of JCD Fitness (...
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386: I Will Persist Until I Succeed by Ross Enamait from 2018-01-08T09:00
Ross Enamait shares the third scroll from Og Mandino's "The Greatest Salesman in the World." Episode 386: I Will Persist Until I Succeed by Ross Enamait (Inspiration&Mental Health). Founded by Ross...
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385: Q&A - How to Reduce the Effects of Alcohol from 2018-01-05T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 385: Q&A - How to Reduce the Effects of Alcohol (Do Vitamins&Sup...
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384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks from 2018-01-04T09:00
Nia Shanks shares a simple (but not necessarily easy) process to achieve all of your fitness goals. Episode 384: The 3 Step Process to Achieve All Your Fitness Goals by Nia Shanks (Working Out Made...
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383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni from 2018-01-03T09:00
Neghar Fonooni has a different take on humility.Episode 383: On Being a Rockstar (Hint: Own It) by Neghar Fonooni (Mindfulness&Focus). Neghar Fonooni is a coach, speaker, and writer, giving women a...
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382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness from 2018-01-02T09:00
Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 2 of 2. Episode 382: Katniss Shows Us That Sometimes Sacrifice is Necessary - 2 by Steve Kamb - Nerd Fitness (Ge...
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381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitness from 2018-01-01T09:00
Steve Kamb of Nerd Fitness shares why sacrifice is sometimes necessary. This is Part 1 of 2. Episode 381: Katniss Shows Us That Sometimes Sacrifice is Necessary - Part 1 by Steve Kamb of Nerd Fitne...
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380: Q&A - Is Sleep or Exercise More Important from 2017-12-29T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 380: Q&A - Is Sleep or Exercise More Important (Health&Fitness F...
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379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline from 2017-12-28T09:00
Alina Petre with Healthline answers the question: is eating while standing up bad for you? Episode 379: Is Eating While Standing Up Bad For You by Alina Petre with Healthline (Nutrition Tips).How y...
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378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems from 2017-12-27T09:00
John Romaniello of Roman Fitness Systems shares the perfect plan to double your pull-ups in 6 weeks. Episode 378: How to Double Your Pull-Ups in 6 Weeks by John Romaniello of Roman Fitness Systems ...
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377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson from 2017-12-26T09:00
2 articles from Roger Lawson of Rog Law Fitness. Episode 377: What's Your Limit Break And Guest Post: Most People are Dead at 35 by Roger Lawson (Motivation&Inspiration). Roger Lawson's goal is sim...
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376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits from 2017-12-25T09:00
Leo Babauta of Zen Habits shares how to get fitter during the holidays. Episode 376: How to Get Fitter During the Holidays by Leo Babauta of Zen Habits (Staying in Shape Through Christmas and the N...
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375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet Cause You to Lose Weight? What About Protein? from 2017-12-22T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 375: Q&A - Forks Over Knives Commentary - Will a Vegetarian Diet...
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374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness from 2017-12-21T09:00
JC Deen shares how to lose weight with walking (seriously). This is Part 2 of 2. Episode 374: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - 2 by JC Deen of JCD Fitness (Los...
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373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness from 2017-12-20T09:00
JC Deen shares how to lose weight with walking (seriously). This is Part 1 of 2. Episode 373: Walking for Weight Loss? How to Lose Weight With Walking (Seriously) - Part 1 by JC Deen of JCD Fitness...
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372: Raising Active Children by Ross Enamait of Ross Training from 2017-12-19T09:00
Ross Enamait shares how he manages to raise active children. Episode 372: Raising Active Children by Ross Enamait of Ross Training (Family Health&Fitness). Founded by Ross Enamait, RossTraining.com...
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371: Showing Up by Steve Pavlina from 2017-12-18T09:00
Steve Pavlina shares the strategy of simply showing up. Episode 371: Showing Up by Steve Pavlina (Motivation&Healthy Lifestyle). Steve Pavlina is widely recognized as one of the most successful per...
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370: Q&A - What is the Best Way to Lose Weight Quickly and How Much Weight is Safe in a Short Period of Time from 2017-12-15T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 370: Q&A - What is the Best Way to Lose Weight Quickly and How M...
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369: Death to Diet Confusion by Nia Shanks from 2017-12-14T09:00
Nia Shanks shares her take on the many different diets and opinions out there. Episode 369: Death to Diet Confusion by Nia Shanks (Women's Health&Nutrition Advice). Nia Shanks is a writer and coach...
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368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits from 2017-12-13T09:00
Leo Babauta of Zen Habits shares how mindfulness can positively affect your diet and health. Episode 368: The Meditation Diet: How I Lost 60+ lbs. by Savoring by Leo Babauta of Zen Habits (Mindfuln...
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367: Fitness is Not a Punishment And Suffering&Surrender by Neghar Fonooni from 2017-12-12T09:00
2 posts from Neghar Fonooni - on fitness and suffering. Episode 367: Fitness is Not a Punishment And Suffering&Surrender by Neghar Fonooni (Positive Affirmations). Neghar Fonooni is a coach, speake...
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366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness from 2017-12-11T09:00
Steve Kamb of Nerd Fitness shares how and why to embrace your inner mutant. Episode 366: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness (Motivation&Exercise Science). Steve Kamb started...
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365: Dr. Neal Malik on the Brian Copeland Show - Part 5 from 2017-12-08T09:00
Dr. Neal shares his interview on The Brian Copeland Show from Thanksgiving Day.Episode 365: Dr. Neal Malik on the Brian Copeland Show - Part 5 (Dieting&Maintaining Your Weight Around Christmas&Than...
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364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline from 2017-12-07T09:00
Rachael Link with Healthline shares the research on whether or not hypnosis can help you lose weight. Episode 364: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnothera...
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363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems from 2017-12-06T09:00
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 3 of 3. Episode 363: 6 Life-Changing Success Tips I Learned from Arn...
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362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems from 2017-12-05T09:00
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 2 of 3.Episode 362: 6 Life-Changing Success Tips I Learned from Arno...
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361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems from 2017-12-04T09:00
John Romaniello of Roman Fitness Systems shares 6 life-changing success tips he learned from Arnold Schwarzenegger. This is Part 1 of 3. Episode 361: 6 Life-Changing Success Tips I Learned from Arn...
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360: Q&A - Becoming an RDN - Registered Dietitian Outlook&Working in the Diet&Nutrition Industry from 2017-12-01T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 360: Q&A - Becoming an RDN - Registered Dietitian Outlook&Workin...
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359: Mail Bag #3 - Motivation&A Dream Deferred is a Dream Denied by Roger Lawson from 2017-11-30T09:00
2 articles from Roger Lawson - some Thursday motivation and inspiration. Episode 359: Mail Bag #3 - Motivation&A Dream Deferred is a Dream Denied by Roger Lawson (Fitness Inspiration). Roger Lawson...
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358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness from 2017-11-29T09:00
JC Deen shares 7 reasons your fat loss diet isn't working. Episode 358: 7 Reasons Your Fat Loss Diet Isn't Working by JC Deen of JCD Fitness (Keto Diet&Ketogenic Lifestyle). JC Deen is the owner an...
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357: New Rarely Equals Better And Learn Whether You Win or Lose by Ross Enamait of Ross Training from 2017-11-28T09:00
2 articles from Ross Enamait with some powerful&motivational lessons. Episode 357: New Rarely Equals Better And Learn Whether YouWin or Lose by Ross Enamait of Ross Training (Fitness Motivation). F...
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356: Fear of Success: What Will Happen If You Succeed from 2017-11-27T09:00
Steve Pavlina shares a technique to break through procrastination and the fear of success. Episode 356: Fear of Success: What Will Happen If You Succeed (Fitness Inspiration&Motivation). Steve Pavl...
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355: Q&A - How to Maintain Your Weight After Reaching Your Goal from 2017-11-24T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 355: Q&A - How to Maintain Your Weight After Reaching Your Goal ...
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354: 3 Tips to Thrive During the Holiday Season by Nia Shanks from 2017-11-23T09:00
Nia Shanks shares 3 tips to thrive during the holiday season. Episode 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving&Christmas - Stay Motivated). Nia...
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353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits from 2017-11-22T09:00
Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2. Episode 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness&Healthy ...
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352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits from 2017-11-21T09:00
Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2. Episode 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy).Leo ...
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351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni from 2017-11-20T09:00
2 posts from Neghar Fonooni - on accepting and complimenting. Episode 351: On Cellulite (And Why It Doesn't Bother Me) and Hey I Like Your Hat by Neghar Fonooni (Self Improvement - Happiness).Negha...
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350: The Whole 30 Diet Q&A from 2017-11-17T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 350: The Whole 30 Diet Q&A (Nutrtion Planning&Diet Advice). The ...
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349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness from 2017-11-16T09:00
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 2 of 2. Episode 349: Why Your Workout Plan is Failing You - Part 2 by Taylor Share with Nerd Fitness (Exerci...
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348: Why Your Workout Plan is Failing You by Taylor Share&Nerd Fitness from 2017-11-15T09:00
Taylor Share with Nerd Fitness shares why your workout plan is failing you. This is Part 1 of 2.Episode 348: Why Your Workout Plan is Failing You by Taylor Share&Nerd Fitness (Fitness Routine&Motiv...
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347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman with Authority Nutrition from 2017-11-14T09:00
Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. This is Part 2 of 2. Episode 347: Is It Bad to Lose Weight Too Quickly - Part 2 by Ryan Raman - Author...
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346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition from 2017-11-13T09:00
Ryan Raman with Authority Nutrition shares whether or not it's bad to lose weight too quickly. Episode 346: Is It Bad to Lose Weight Too Quickly - Part 1 by Ryan Raman with Authority Nutrition.Auth...
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345: How Do You Make Progress with Your Diet While Traveling or on Vacation - Q&A Edition from 2017-11-10T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 345: How Do You Make Progress with Your Diet While Traveling or ...
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344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems from 2017-11-09T09:00
Chad Howse with Roman Fitness Systems shares how you can train for both muscle and function. Episode 344: Muscle and Function: How You Can Train for Both by Chad Howse with Roman Fitness Systems (S...
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343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits from 2017-11-08T09:00
Leo Babauta of Zen Habits shares how daily practice leads to incredible progress. Episode 343: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits (Building Habits - Personal Dev...
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342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness from 2017-11-07T09:00
Ben Greenfield has a vision for a health revolution that encompasses all areas of life. Episode 342: What's Going To Be Written On Your Gravestone by Ben Greenfield Fitness (Fitness Inspiration&Mot...
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341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson from 2017-11-06T09:00
2 articles from Roger Lawson - on dieting advice and challenges&uncertainty. Episode 341: Fog Horn Alert Volume 1 and On Challenges, Uncertainty and Becoming a Supreme Bad--- by Roger Lawson (Diet ...
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340: How to Work Out with People Who are at a Different Fitness Level Than You - Q&A Edition from 2017-11-03T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 340: How to Work Out with People Who are at a Different Fitness ...
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339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks from 2017-11-02T08:00
Nia Shanks shares what to do if you don't want to, or can't, lift heavy. Episode 339: What If I Don't Want To Or Can't Lift Heavy by Nia Shanks (Strength Training&Body Weight Exercises). Nia Shanks...
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338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness from 2017-11-01T08:00
JC Deen shares the truth about weight loss shakes. This is Part 2 of 2. Episode 338: Are Weight Loss Shakes the Key to Lasting Weight Loss - Part 2 by JC Deen of JCD Fitness (Losing Weight the Righ...
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337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness from 2017-10-31T08:00
JC Deen shares the truth about weight loss shakes. This is Part 1 of 2. Episode 337: Are Weight Loss Shakes the Key to Lasting Weight Loss by JC Deen of JCD Fitness (Losing Body Fat).JC Deen is the...
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336: The Key to Confidence by Ross Enamait of Ross Training from 2017-10-30T08:00
Ross Enamait of Ross Training shares the key to confidence. Episode 336: The Key to Confidence by Ross Enamait of Ross Training (Self Improvement&Working Out). Founded by Ross Enamait, RossTraining...
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335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by Steve Kamb of Nerd Fitness from 2017-10-27T08:00
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 5 of 5. Episode 335: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 5 by St...
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334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by Steve Kamb of Nerd Fitness from 2017-10-26T08:00
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 4 of 5. Episode 334: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 4 by St...
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333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by Steve Kamb of Nerd Fitness from 2017-10-25T08:00
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 3 of 5. Episode 333: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 3 by St...
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332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by Steve Kamb of Nerd Fitness from 2017-10-24T08:00
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 2 of 5. Episode 332: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 2 by St...
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331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by Steve Kamb of Nerd Fitness from 2017-10-23T08:00
Steve Kamb of Nerd Fitness shares the 10 things perpetually healthy nerds do. This is Part 1 of 5. Episode 331: The 10 Things Perpetually Healthy Nerds Do That Unhealthy People Don't - Part 1 by St...
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330: The Debate of White Rice vs. Brown Rice, Arsenic&Chakras - Q&A Edition from 2017-10-20T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 330: The Debate of White Rice vs. Brown Rice, Arsenic&Chakras - ...
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329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni from 2017-10-19T08:00
2 posts from Neghar Fonooni - on breaking open and progress. Episode 329: Breaking Open (Or How to Grow Through Heartbreak) and Progress: It's Not Just About the Numbers by Neghar Fonooni.Neghar Fo...
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328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta of Zen Habits from 2017-10-18T08:00
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 2 of 2. Episode 328: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 2 by Leo Babauta o...
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327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta of Zen Habits from 2017-10-17T08:00
Leo Babauta of Zen Habits shares 14 stress-free ways to kick weight loss in the butt. This is Part 1 of 2. Episode 327: 14 Stress-Free Ways to Kick Weight Loss in the Butt - Part 1 by Leo Babauta o...
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326: Bruce Lee Moment And Move More Die Less by Roger Lawson from 2017-10-16T08:00
2 articles from Roger Lawson - on Bruce Lee and moving more. Episode 326: Bruce Lee Moment And Move More Die Less by Roger Lawson (Healthy Lifestyle Advice).Roger Lawson's goal is simple: To make 1...
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325: How Common Are Milk Allergies and What Should I Do About It - Q&A Edition from 2017-10-13T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 325: How Common Are Milk Allergies and What Should I Do About It...
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324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems from 2017-10-12T08:00
Dave Ruel with Roman Fitness Systems shares 7 rules for dietary domination. Episode 324: 7 Rules for Dietary Domination by Dave Ruel with Roman Fitness Systems (Nutrition Advice&Dieting). RFS origi...
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323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks from 2017-10-11T08:00
Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2. Episode 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by ...
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322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia Shanks from 2017-10-10T08:00
Nia Shanks shares 7 things that happen when you start strength training. This is Part 1 of 2. Episode 322: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - 1 by Nia S...
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321: The Best Diet in the World by J.C. Deen of JCD Fitness from 2017-10-09T08:00
JC Deen shares what he calls the best diet in the world. Episode 321: The Best Diet in the World by J.C. Deen of JCD Fitness (The Paleo Diet vs. The South Beach Diet vs. The Ketogenic Diet).JC Deen...
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320: How to Fix Your Gut Microbiome After Antiobiotics&More - Q&A Edition from 2017-10-06T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 320: How to Fix Your Gut Microbiome After Antiobiotics&More - Q&...
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319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness from 2017-10-05T08:00
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 2 of 2. Episode 319: What If I Am the Only One - Part 2 by Steve Kamb of Nerd Fitness ...
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318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness from 2017-10-04T08:00
Steve Kamb of Nerd Fitness shares how to deal with others who might sabotage our fitness efforts. This is Part 1 of 2. Episode 318: What If I Am the Only One - Part 1 by Steve Kamb of Nerd Fitness ...
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317: Low-Tech Training Origins by Ross Enamait of Ross Training from 2017-10-03T08:00
Ross Enamait of Ross Training shares why he frequently talks about low-tech training. Episode 317: Low-Tech Training Origins by Ross Enamait of Ross Training (Mimimalist Workout Programs).Founded b...
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316: Confessions of a Quadzilla by Neghar Fonooni from 2017-10-02T08:00
Neghar Fonooni shares her least favorite part of her body and how she's handled it. Episode 316: Confessions of a Quadzilla by Neghar Fonooni (Self Esteem, Body Image&Body Dysmorphia - Beating Nega...
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315: Are Protein Bars Good For You? What Should You Look For in Energy Bars - Q&A Show from 2017-09-29T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 315: Are Protein Bars Good For You? What Should You Look For in ...
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314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits from 2017-09-28T08:00
Leo Babauta of Zen Habits shares how to start the exercise habit. Episode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle&Working Out). Leo Babauta c...
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313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson from 2017-09-27T08:00
2 articles from Roger Lawson with some life lessons everyone should hear. Episode 313: The Most Important Life Lesson From Kill Bill And What Should Be vs. What Is by Roger Lawson (Self Improvement...
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312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Systems from 2017-09-26T08:00
John Romaniello of Roman Fitness Systems shares why you need to stop overthinking your training. Episode 312: Why You Need to Stop Overthinking Your Training by John Romaniello of Roman Fitness Sys...
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311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks from 2017-09-25T08:00
Nia Shanks shares why responding emotionally to health and fitness slip-ups can cause more damage than objectivity. Episode 311: Don't Respond Emotionally to Health and Fitness Slip-Ups by Nia Shan...
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310: What are Branched Chain Amino Acids - Q&A Edition from 2017-09-22T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 310: What are Branched Chain Amino Acids - Q&A Edition (Suppleme...
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309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness from 2017-09-21T08:00
JC Deen on keeping your eyes on the prize and information overload. This is Part 2 of 2. Episode 309: Keep Your Eyes on the Prize - Part 2 by JC Deen of JCD Fitness (Self Help&Living Healthy). JC D...
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308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness from 2017-09-20T08:00
JC Deen on keeping your eyes on the prize and information overload. This is Part 1 of 2. Episode 308: Keep Your Eyes on the Prize - Part 1 by JC Deen of JCD Fitness (Focus&Healthy Motivation). JC D...
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307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness from 2017-09-19T08:00
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 2 of 2. Episode 307: What To Do When You Screw Up - Part 2 by Steve Kamb of Nerd Fitness (Self Confidence&...
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306: What To Do When You Screw Up - 1 by Steve Kamb from 2017-09-18T08:00
Steve Kamb of Nerd Fitness shares a story of screwing up and what he learned. This is Part 1 of 2. Episode 306: What To Do When You Screw Up - 1 by Steve Kamb (Mental Health&Focus). Steve Kamb star...
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305: Is Too Much Fruit Bad For Me - Q&A Edition from 2017-09-15T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643Episode 305: Is Too Much Fruit Bad For Me - Q&A Edition (Diet&Nutrition ...
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304: Humbled by Nature by Ross Enamait of Ross Training from 2017-09-14T08:00
Ross Enamait of Ross Training shares how he's been humbled by nature time and time again. Episode 304: Humbled by Nature by Ross Enamait of Ross Training (Focus&Mental Health). Founded by Ross Enam...
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303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni from 2017-09-13T08:00
Neghar Fonooni shares 4 steps to shake off negative body comments. Episode 303: 4 Steps to Shake Off Negative Body Comments by Neghar Fonooni (Self Confidence).Neghar Fonooni is a coach, speaker, a...
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302: I Tried to Quit&It's Too Hard - Part 2 by Leo Babauta of Zen Habits from 2017-09-12T08:00
Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 2 of 2. Episode 302: I Tried to Quit&It's Too Hard - Part 2 by Leo Babauta of Zen Habits (Mental Health&Focus). Leo Babauta cr...
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301: I Tried to Quit&It's Too Hard - Part 1 by Leo Babauta of Zen Habits from 2017-09-11T08:00
Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2. Episode 301: I Tried to Quit&It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Healthy Motivation). Leo Babauta cre...
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300: What Should I Do When I Reach a Plateau with My Weight Loss - Q&A Edition from 2017-09-08T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.comor call: 614-568-3643 Episode 300: What Should I Do When I Reach a Plateau with My Weight Loss ...
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299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness from 2017-09-07T08:00
Roger Lawson shares what zombies can teach you about fat loss. Episode 299: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness (Psychology of Eating&Dieting). Roger...
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298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness from 2017-09-06T08:00
JC Deen shares how he eliminated binge eating completely. Episode 298: How I Eliminated Binge Eating Completely by JC Deen of JCD Fitness (Healthy Eating&Nutrition Advice). JC Deen is the owner and...
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297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness from 2017-09-05T08:00
Steve Kamb of Nerd Fitness shares the importance of strength training. Episode 297: Be Prepared for Everything, Do Anything by Steve Kamb of Nerd Fitness (Fearless Living).Steve Kamb started exerci...
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296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Greenfield Fitness from 2017-09-04T08:00
John Gilbert guest writes on Ben Greenfield Fitness with a rebuttal to a Time Magazine article. Episode 296: "Why Exercise Won't Make You Thin: Part II" - A Guest Post by John Gilbert with Ben Gree...
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295: Should I Take Whey Protein or Supplements If I Exercise Regularly from 2017-09-01T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 295: Should I Take Whey Protein or Supplements If I Exercise Reg...
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294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks from 2017-08-31T08:00
Nia Shanks shares how strength training makes your life more awesome. Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (LiftingWeights&Losing Weight). Nia Shanks is ...
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293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority Nutrition from 2017-08-30T08:00
Brett Smily and Natalie Olsen with Authority Nutrition share the real scoop on the raw food diet. Episode 293: The Real Scoop on the Raw Food Diet by Brett Smiley and Natalie Olsen with Authority N...
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292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training from 2017-08-29T08:00
Ross Enamait of Ross Training shares the importance of coordination and balance. Episode 292: Athletic Development - Beyond Strength and Endurance by Ross Enamait with Ross Training (Balance&Coordi...
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291: Four Ways to Stop Skipping Workouts by Neghar Fonooni from 2017-08-28T08:00
Neghar Fonooni shares how to stop skipping workouts. Episode 291: Four Ways to Stop Skipping Workouts by Neghar Fonooni (Fitness Motivation&Inspiration). Neghar Fonooni is a coach, speaker, and wri...
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290: Q&A Edition - More About the Ketogenic Diet: Does Being in Ketosis Help Cancer&Autism from 2017-08-25T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 290: Q&A Edition - More About the Ketogenic Diet: Does Being in ...
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289: Level Up to Lose Weight by Leo Babauta of Zen Habits from 2017-08-24T08:00
Leo Babauta of Zen Habits shares exactly how to build habits to lose weight. Episode 289: Level Up to Lose Weight by Leo Babauta of Zen Habits (Weight Loss Motivation&Nutrition Advice). Leo Babauta...
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288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson from 2017-08-23T08:00
Roger Lawson shares his take on meal frequency. Episode 288: Fog Horn Alert Volume 2: Meal Frequency by Roger Lawson (Eating to Lose Weight&Bodyfat). Roger Lawson's goal is simple: To make 100,000 ...
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287: Why You Should Eat When You're Sick by JC Deen from 2017-08-22T08:00
JC Deen shares why you should eat when you're sick. Episode 287: Why You Should Eat When You're Sick by JC Deen (Recovering From Illness).JC Deen is the owner and creator of JCD Fitness. He whips p...
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286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness from 2017-08-21T08:00
Steve Kamb of Nerd Fitness shares how to and why to create your own super power. Episode 286: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness (Motivation&Healthy Living). Steve Kam...
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285: Q&A Edition - How to Lower Your Blood Pressure from 2017-08-18T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 285: Q&A Edition - How to Lower Your Blood Pressure (Healthy Liv...
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284: Three Simple Ways to Lose Fat by Nia Shanks from 2017-08-17T08:00
Nia Shanks shares her three simple ways to lose fat. Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat&Losing Weight Quickly). Nia Shanks is a writer and coach, and leader of...
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283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars with Authority Nutrition from 2017-08-16T08:00
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 2 of 2. Episode 283: 6 Simple Ways to Lose Belly Fat Based on Science - Part 2 by Kris Gunnars w...
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282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars with Authority Nutrition from 2017-08-15T08:00
Kris Gunnars with Authority Nutrition shares 6 ways to lose belly fat based on science. This is Part 1 of 2. Episode 282: 6 Simple Ways to Lose Belly Fat Based on Science - Part 1 by Kris Gunnars w...
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281: The Endless Search by Ross Enamait from 2017-08-14T08:00
Ross Enamait of RossTraining.com has an inspirational post to get you to take action. Episode 281: The Endless Search by Ross Enamait (Mental Health&Focus). Founded by Ross Enamait, RossTraining.co...
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280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska from 2017-08-11T08:00
Dr. Neal shares his interview on the Right After Breakfast podcast with Nick Duska. Episode 280: Interview with Dr. Neal Malik on the Right After Breakfast Podcast with Nick Duska (Hear Dr. Neal's ...
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279: What To Do When Your Phone Dies by Neghar Fonooni from 2017-08-10T08:00
Neghar Fonooni shares what to do when your phone dies! Episode 279: What To Do When Your Phone Dies by Neghar Fonooni (Mental Health&Focus). Neghar Fonooni is a coach, speaker, and writer, giving w...
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278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits from 2017-08-09T08:00
Leo Babauta of Zen Habits shares exactly how to make exercise a daily habit. Episode 278: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits (Daily Fitness&Healthy Habits). Leo Babauta...
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277: Friends Don't Let Friends Lift Light by Roger Lawson from 2017-08-08T08:00
Roger Lawson shares the reverse pyramid training method for lifting weights and burning fat. Episode 277: Friends Don't Let Friends Lift Light by Roger Lawson (Strength Training&Losing Bodyfat). Ro...
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276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet from 2017-08-07T08:00
Stephan Guyenet shares why he changed his mind about butter. Episode 276: Two Things I've Changed My Mind About - Part 1: Butter by Stephan Guyenet (Healthy Living).Stephan Guyenet earned a BS in b...
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275: Dr. Neal Malik on the Brian Copeland Show - Part 4 from 2017-08-04T08:00
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 275: Dr. Neal Malik on the Brian Copeland Show - Part 4 (Not Eating Fast Food).Brian Copeland is an award winn...
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274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Steve Kamb of Nerd Fitness from 2017-08-03T08:00
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 2 of 2). Episode 274: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 2 by Ste...
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273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Steve Kamb of Nerd Fitness from 2017-08-02T08:00
Steve Kamb of Nerd Fitness shares how to crush your inner demons using the Skywalker Strategy (Part 1 of 2). Episode 273: Want to Crush Your Inner Demons? Use the Skywalker Strategy - Part 1 by Ste...
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272: Why You Should Never Ever Give Up - Part 2 by JC Deen from 2017-08-01T08:00
JC Deen shares why you should never give up, with stories from his own life. This is Part 2 of 2. Episode 272: Why You Should Never Ever Give Up - Part 2 by JC Deen (Persistant Healthy Living).JC D...
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271: Why You Should Never Ever Give Up - Part 1 by JC Deen from 2017-07-31T08:00
JC Deen shares why you should never give up, with stories from his own life. This is Part 1 of 2. Episode 271: Why You Should Never Ever Give Up - Part 1 by JC Deen (Motivation&Inspiration). JC Dee...
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270: Q&A Edition - Are Non-Caloric&Artificial Sweeteners Ok to Consume from 2017-07-28T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 270: Q&A Edition - Are Non-Caloric&Artificial Sweeteners Ok to C...
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269: Screw Perfection - Part 2 by Nia Shanks from 2017-07-27T08:00
Nia Shanks talks about overcoming perfectionism (Part 2 of 2). Episode 269: Screw Perfection - Part 2 by Nia Shanks (Mental Health&Happiness). Nia Shanks is a writer and coach, and leader of the Li...
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268: Screw Perfection - Part 1 by Nia Shanks from 2017-07-26T08:00
Nia Shanks talks about overcoming perfectionism (Part 1 of 2). Episode 268: Screw Perfection - Part 1 by Nia Shanks (Mental Health&Nutrition Advice). Nia Shanks is a writer and coach, and leader of...
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267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe of Authority Nutrition from 2017-07-25T08:00
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 2 of 2. Episode 267: 12 Science-Based Benefits of Meditation - Part 2 by Dr. Matthew Thorpe ...
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266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe of Authority Nutrition from 2017-07-24T08:00
Dr. Matthew Thorpe with Authority Nutrition shares 12 science-based benefits of meditation. This is Part 1 of 2. Episode 266: 12 Science-Based Benefits of Meditation - Part 1 by Dr. Matthew Thorpe ...
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265: How to Lose Weight from 2017-07-21T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 265: How to Lose Weight (Diet Advice&Weight Loss Motivation). Th...
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264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait of Ross Training from 2017-07-20T08:00
2 short posts from Ross Enamait of RossTraining.com, talking about rest days and excuses about time. Episode 264: Varying Your Training Intensity And Stop Making Excuses About Time by Ross Enamait ...
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263: Just Brew It by Neghar Fonooni from 2017-07-19T08:00
Neghar Fonooni makes the case for coffee. Just brew it! Episode 263: Just Brew It by Neghar Fonooni (Healthy Lifestyle&Daily Inspiration). Neghar Fonooni is a coach, speaker, and writer, giving wom...
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262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits from 2017-07-18T08:00
Leo Babauta of Zen Habits shares why we need to change our relationship with food. Episode 262: It's Time for a New Relationship with Food by Leo Babauta of Zen Habits (Healthy Lifestyle&Nutrition ...
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261: Flotation Tank: A Quick&Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness from 2017-07-17T08:00
Roger Lawson shares his experience with flotation tanks and answers common questions about it. Episode 261: Flotation Tank: A Quick&Easy Way to Beat Stress by Roger Lawson of Rog Law Fitness (Menta...
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260: Q&A Edition - What is the Best Diet for Diabetes? from 2017-07-14T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 260: Q&A Edition - What is the Best Diet for Diabetes? (Nutritio...
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259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness from 2017-07-13T08:00
Steve Kamb of Nerd Fitness shares what we can learn from The Legend of Zelda. Episode 259: What We Can Learn from the Legend of Zelda by Steve Kamb of Nerd Fitness (Fitness Inspiration).Steve Kamb ...
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258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning Aerobic Workouts by Ben Greenfield from 2017-07-12T08:00
Ben Greenfield shares yet another reason why you could be wasting your time with long, aerobic workouts. Episode 258: Yet Another Reason You Could Be Wasting Your Time with Long, Slow Fat-Burning A...
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257: Fitness Simplicity - JCDFitness from 2017-07-11T08:00
Guest author Ryan Zielonka shares the importance of simplicity in fitness. Episode 257: Fitness Simplicity - JCDFitness (Daily Fitness Routine&Healthy Eating). JC Deen is the owner and creator of J...
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256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks from 2017-07-10T08:00
Nia Shanks talks about some good things that get ruined when taken to extremes. Episode 256: Good Things That Get Ruined When Taken to Extremes by Nia Shanks (Moderation for Health).Nia Shanks is a...
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255: Q&A Edition - Tattoo Safety - Is Ink Safe&Are Vitamins and Multivitamins a Scam from 2017-07-07T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 255: Q&A Edition - Tattoo Safety - Is Ink Safe&Are Vitamins and ...
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254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina from 2017-07-06T08:00
Steve Pavlina shares his thoughts about eating the same meals over and over. This is Part 2 of 2. Episode 254: Eating the Same Foods Repeatedly is Stupid - Part 2 by Steve Pavlina (Nutrition Advice...
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253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina from 2017-07-05T08:00
Steve Pavlina shares his thoughts about eating the same meals over and over. Episode 253: Eating the Same Foods Repeatedly is Stupid - Part 1 by Steve Pavlina (Weight Loss Motivation).Steve Pavlina...
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252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition from 2017-07-04T08:00
Dr. Mary Jane Brown with Authority Nutrition busts some myths about eating nuts. Episode 252: How Eating Nuts Can Help You Lose Weight by Dr. Mary Jane Brown with Authority Nutrition (Diet Advice)....
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251: Hack Away at the Unessential by Ross Enamait of Ross Training from 2017-07-03T08:00
Ross Enamait of RossTraining.com shares the importance of less instead of more in health and fitness. Episode 251: Hack Away at the Unessential by Ross Enamait of Ross Training (Minimalism&Health)....
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250: HIIT Training - High Intensity Interval Training Questions&Answers from 2017-06-30T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 250: HIIT Training - High Intensity Interval Training Questions&...
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249: The Constant by Neghar Fonooni from 2017-06-29T08:00
Neghar Fonooni shares what a constant in your life is and what hers is. What's yours? Episode 249: The Constant by Neghar Fonooni (Working Out Consistently&Mental Health). Neghar Fonooni s a coach,...
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248: Create Time to Change Your Life by Leo Babauta of Zen Habits from 2017-06-28T08:00
Leo Babauta of Zen Habits shares how to create time to change your life. Episode 248: Create Time to Change Your Life by Leo Babauta of Zen Habits (Mental Health&Time Management). Leo Babauta creat...
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247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson from 2017-06-27T08:00
Roger Lawson shares 6 ways to be a more positive person today. This is Part 2 of 2. Episode 247: 6 Ways to Be a More Positive Person Today - Part 2 by Roger Lawson (Fitness Motivation&Mental Health...
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246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness from 2017-06-26T08:00
Roger Lawson shares 6 ways to be a more positive person today. This is Part 1 of 2. Episode 246: 6 Ways to Be a More Positive Person Today - Part 1 by Roger Lawson of Rog Law Fitness (Personal Deve...
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245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut Diet, Symptoms, Treatment, Cures, Risks, and Diagnosis from 2017-06-23T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 245: Q&A Edition - Leaky Gut Syndrome - All About the Leaky Gut ...
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244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness from 2017-06-22T08:00
Steve Kamb of Nerd Fitness has a strange health&fitness analogy for you involving gnomes&underpants. Episode 244: Are You Collecting a Pile of Underpants by Steve Kamb of Nerd Fitness (Daily Health...
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243: 4 Steps to Getting More Done During Your Peak Time of the Day by Ben Greenfield Fitness from 2017-06-21T08:00
Ben Greenfield shares exactly how to figure out your peak time of the day and ways to get more done during that time. Episode 243: 4 Steps to Getting More Done During Your Peak Time of the Day by B...
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242: Know When to Walk Away - Part 2 by JC Deen from 2017-06-20T08:00
JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 2 of 2. Episode 242: Know When to Walk Away - Part 2 by JC Deen (Mental Health&Fitness Motivation)...
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241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness from 2017-06-19T08:00
JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 1 of 2. Episode 241: Know When to Walk Away - Part 1 by JC Deen of JCD Fitness (Mental Health&Moti...
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240: Q&A Edition - Does the Beta Alanine Supplement Help With Lactic Acid Build Up from 2017-06-16T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 240: Q&A Edition - Does the Beta Alanine Supplement Help With La...
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239: Think You Can Fail Only If You Try? Think Again by Nia Shanks from 2017-06-15T08:00
Failure doesn't only happen if you try. Hear Nia Shanks' take on failure. Episode 239: Think You Can Fail Only If You Try? Think Again by Nia Shanks (Fitness Inspiration&Mindfulness). Nia Shanks is...
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238: 2 Articles on Cardio&Health by Neghar Fonooni from 2017-06-14T08:00
2 articles from Neghar Fonooni - one on cardio, and the other with an automotive analogy. Episode 238: 2 Articles on Cardio&Health by Neghar Fonooni (Running&Losing Weight). Neghar Fonooni s a coac...
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237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits from 2017-06-13T08:00
Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 2 of 2. Episode 237: 10 Things I Learned From My Second Marathon - Part 2 by Leo Babauta of Zen Habits (...
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236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits from 2017-06-12T08:00
Leo Babauta of Zen Habits shares 10 things he learned from his second marathon. This is Part 1 of 2. Episode 236: 10 Things I Learned From My Second Marathon - Part 1 by Leo Babauta of Zen Habits (...
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235: Dr. Neal Malik on the Brian Copeland Show - Part 3 from 2017-06-09T08:00
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 235: Dr. Neal Malik on the Brian Copeland Show - Part 3 (Motivation Monday - Choosing the Right Diet&Fitness P...
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234: The Fitness Industry: Getting Your Flippy Floppies in the Door by Roger Lawson from 2017-06-08T08:00
Roger Lawson shares tips on how to get your foot into the door of the fitness industry, with or without prior experience. Episode 234: The Fitness Industry: Getting Your Flippy Floppies in the Door...
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233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness from 2017-06-07T08:00
Steve Kamb of Nerd Fitness shares the three real reasons why people succeed. Episode 233: The Three Real Reasons Why People Succeed by Steve Kamb of Nerd Fitness (How to be Consistent with Your Wor...
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232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness from 2017-06-06T08:00
Ben Greenfield shares his best methods for staying fit for life. This is Part 2 of 2. Episode 232: How to Stay Fit For Life: The Official Top 10 Countdown - Part 2 by Ben Greenfield Fitness (Healht...
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231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness from 2017-06-05T08:00
Ben Greenfield shares his best methods for staying fit for life. This is Part 1 of 2. Episode 231: How to Stay Fit For Life: The Offical Top 10 Countdown - Pt 1 by Ben Greenfield Fitness (Healthy L...
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230: Q&A Edition - Health and Fitness Advice for Your 30th Birthday from 2017-06-02T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 230: Q&A Edition - Health and Fitness Advice for Your 30th Birth...
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229: To Resemble a Goddess by J.C. Deen of JCD Fitness from 2017-06-01T08:00
JC Deen reviews a popular fitness book: The New Rules of Lifting for Women by Lou Schuler with Cassandra Forsythe. Episode 229: To Resemble a Goddess by J.C. Deen of JCD Fitness (Self Confidence&Pe...
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228: The Mind-Boggling B.S. of Health&Fitness - Part 2 by Nia Shanks from 2017-05-31T08:00
Nia Shanks shares some of the myths in health and fitness. This is Part 2 of 2. Episode 228: The Mind-Boggling B.S. of Health&Fitness - Part 2 by Nia Shanks (Truth about Fitness Industry). Nia Shan...
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227: The Mind-Boggling B.S. of Health&Fitness Part 1 from 2017-05-30T08:00
Nia Shanks shares some of the myths in health and fitness. This is Part 1 of 2. Episode 227: The Mind-Boggling B.S. of Health&Fitness Part 1 (Truth about Fitness Industry). Nia Shanks is a writer a...
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226: You Are the Sky by Neghar Fonooni from 2017-05-29T08:00
Neghar Fonooni shares her struggles with judging her own appearance and how she has grown to overcome that way of thinking. Episode 226: You Are the Sky by Neghar Fonooni (Self Esteem Development&M...
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225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatment&Cure of Burnout Syndrome from 2017-05-26T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 225: Q&A Edition - What are the Causes, Risks, Symptoms, Treatme...
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224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits from 2017-05-25T08:00
Leo Babauta of Zen Habits shares why a life of gratitude can make you happy and how to start. Episode 224: Why Living a Life of Gratitude Can Make You Happy by Zen Habits (Mindfulness&Meditation). ...
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223: Why Having to Start Over Again is Great by Steve Kamb from 2017-05-24T08:00
Steve Kamb of Nerd Fitness shares the plus side of starting all over again. Episode 223: Why Having to Start Over Again is Great by Steve Kamb (Mindfulness&Focus). Steve Kamb started exercising bac...
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222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness from 2017-05-23T08:00
Roger Lawson responds to the criticism of one of JC Deen's posts about ending "clean eating." Episode 222: Ring the Alarm: Off Limits - The Enemy of Success by Roger Lawson of Rog Law Fitness (Incr...
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221: Go For a Presence Walk&Rebuilding Momentum After Setbacks by Steve Pavlina from 2017-05-22T08:00
2 articles from Steve Pavlina - learn how and why to do a presence walk, plus rebuilding momentum after setbacks. Episode 221: Go For a Presence Walk&Rebuilding Momentum After Setbacks by Steve Pav...
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220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Supplements Worth It for Very Active People from 2017-05-19T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 220: Q&A Edition - Are Electrolyte Drinks, Tabelts, and Suppleme...
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219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness from 2017-05-18T08:00
JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 2 of 2. Episode 219: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 2 by JCD Fitness (Keto&Los...
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218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness from 2017-05-17T08:00
JC Deen shares how to lose 15 pounds of fat without skimping on carbs. This is Part 1 of 2. Episode 218: How to Lose 15 Pounds of Fat Without Skimping on the Carbs - Part 1 by JCD Fitness (Losing B...
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217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender&Does Blending Destroy Fiber - Part 2 by Ben Greenfield from 2017-05-16T08:00
Ben Greenfield shares his take on blending with some strange concoctions. This is Part 2 of 2. Episode 217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blend...
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216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender&Does Blending Destroy Fiber - Part 1 by Ben Greenfield from 2017-05-15T08:00
Ben Greenfield shares his take on blending with some strange concoctions. Episode 216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender&Does Blending Dest...
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215: Q&A Edition - Which Diet is the Best? What Do Long-Term Studies Say are the Best Diets? from 2017-05-12T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 215: Q&A Edition - Which Diet is the Best? What Do Long-Term Stu...
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214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks from 2017-05-11T08:00
Nia Shanks shares why and how to get out of your comfort zone. Episode 214: Still Playing it Safe? Why You Should Get Out of Your Comfort Zone by Nia Shanks (Motivation&Inspiration). Nia Shanks is ...
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213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni from 2017-05-10T08:00
Neghar Fonooni shares her struggles with moderation. This is Part 2 of 2. Episode 213: Everything (and Nothing) in Moderation - Part 2 by Neghar Fonooni (Nutrition Advice&Healthy Living). Neghar Fo...
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212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni from 2017-05-09T08:00
Neghar Fonooni shares her struggles with moderation. This is Part 1 of 2. Episode 212: Everything (and Nothing) in Moderation - Part 1 by Neghar Fonooni (Losing Bodyfat&Nutrition Advice). Neghar Fo...
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211: What to Think About During Exercise by Leo Babauta of Zen Habits from 2017-05-08T08:00
Leo Babauta of Zen Habits shares what he thinks about during exercise, plus commentary from Dr. Neal. Episode 211: What to Think About During Exercise by Leo Babauta of Zen Habits (Meditation&Mindf...
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210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Lower My Fat Intake to Dietary Standards from 2017-05-05T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 210: Q&A Edition - If I'm Eating Healthy Fats Should I Still Low...
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209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb from 2017-05-04T08:00
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 4 of 4. Episode 209: Are You Making These Mistakes with your Sleep - Pt 4 by Steve Kamb (Restin...
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208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb from 2017-05-03T08:00
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 3 of 4. Episode 208: Are You Making These Mistakes with your Sleep - Pt 3 by Steve Kamb (Improv...
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207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Nerd Fitness from 2017-05-02T08:00
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 2 of 4. Episode 207: Are You Making These Mistakes with your Sleep - Part 2 by Steve Kamb of Ne...
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206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Nerd Fitness from 2017-05-01T08:00
Steve Kamb of Nerd Fitness shares some great sleep hacks that you can start using today. This is Part 1 of 4. Episode 206: Are You Making These Mistakes with your Sleep - Part 1 by Steve Kamb of Ne...
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205: Q&A Edition - Who Should Take a Whey Protein Supplement and Is Whey Protein Safe to Consume from 2017-04-28T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 205: Q&A Edition - Who Should Take a Whey Protein Supplement and...
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204: Mail Bag - Question 1 by Roger Lawson from 2017-04-27T08:00
Roger Lawson takes a question from a reader: how do you gain weight? Episode 204: Mail Bag - Question 1 by Roger Lawson (How Do You Gain Weight? Dishing Up Nutrition to Gain More Muscle But Lose Fa...
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203: How to Maintain Your Muscle While Dieting by JCD Fitness from 2017-04-26T08:00
JC Deen shares the best strategies to maintain your muscle while dieting. Episode 203: How to Maintain Your Muscle While Dieting by JCD Fitness (Exercise Science&Improving Health). JC Deen is the o...
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202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfield Fitness from 2017-04-25T08:00
Guest author Mark Tullius examines the risks&rewards of extreme sports&exercise. Episode 202: Endurance Sports, MMA and Extreme Exercise - Are They Worth the Risks by Mark Tullius with Ben Greenfie...
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201: The Value of Confidence by Steve Pavlina from 2017-04-24T08:00
Steve Pavlina the value of confidence and what you can do to build yours up. Episode 201: The Value of Confidence by Steve Pavlina (Self Empowerment&Personal Development). Steve Pavlina is widely r...
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200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani from 2017-04-21T08:00
Hear Dr. Neal on the How To Do Your 20s Podcast with Travis Marziani! Episode 200: Dr. Neal Malik on the How to Do Your 20s Podcast with Travis Marziani (Improving Overall Health).The How to do You...
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199: Processed Food Confusion by Nia Shanks from 2017-04-20T08:00
Nia Shanks shares her take on processed foods. Episode 199: Processed Food Confusion by Nia Shanks (Women's Health&Diet Advice). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl...
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198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni from 2017-04-19T08:00
Neghar Fonooni answers the question: does loving your body mean you can't want to change it? Episode 198: Does Loving Your Body Mean You Can't Want to Change It by Neghar Fonooni (Body Shaming&Bull...
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197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com from 2017-04-18T08:00
Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health. Episode 197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial ...
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196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen from 2017-04-17T08:00
Mary Jaksch of Good Life Zen received a bad diagnosis years ago. Hear her tips to fight your way back to health. Episode 196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial ...
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195: Q&A Edition - What is Muscle Confusion, Is It Valid,&How to Change Up Our Workouts from 2017-04-14T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 195: Q&A Edition - What is Muscle Confusion, Is It Valid,&How to...
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194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits from 2017-04-13T08:00
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 2 of 2. Episode 194: 17 Fitness Truths to Get You in Shape - Part 2 by Leo Babauta of Zen Habits (Health A...
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193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits from 2017-04-12T08:00
Leo Babauta of Zen Habits shares 17 fitness truths to get you in great shape. This is Part 1 of 2. Episode 193: 17 Fitness Truths to Get You in Shape - Part 1 by Leo Babauta of Zen Habits (Diet Adv...
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192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com from 2017-04-11T08:00
Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 2 of 2. Episode 192: 5 Ways to Instantly Appear More Confident - Part 2 by Steve Kamb of NerdFitness.com (Empowerment...
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191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness from 2017-04-10T08:00
Steve Kamb of Nerd Fitness shares 5 ways to appear more confident. This is Part 1 of 2. Episode 191: 5 Ways to Instantly Appear More Confident - Part 1 by Steve Kamb of Nerd Fitness (Self Confidenc...
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190: Dr. Neal Malik on the Brian Copeland Show - Part 2 from 2017-04-07T08:00
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 190: Dr. Neal Malik on the Brian Copeland Show - Part 2 (Motivation Monday New Year's Resolution Fail: How to ...
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189: Project Sexification: The Art of Failing by Roger Lawson from 2017-04-06T08:00
A great lesson from Roger Lawson of RogLawFitness on the art of failing. Episode 189: Project Sexification: The Art of Failing by Roger Lawson (Empowerment&Self Confidence). Roger Lawson's goal is ...
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188: What's Your Biggest Fitness Struggle by JC Deen from 2017-04-05T08:00
How do you keep your fitness goals in check? JC Been shares his 3 keys to success. Episode 188: What's Your Biggest Fitness Struggle by JC Deen (Healthy Lifestyle&Motivation). JC Deen is the owner ...
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187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness from 2017-04-04T08:00
Guest author Chef Todd Mohr with Ben Greenfield Fitness shares 4 cooking tips to end your recipe guessing. Episode 187: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben ...
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186: Asking the Right Questions by Steve Pavlina from 2017-04-03T08:00
Steve Pavlina shares how and why to ask the right questions, with examples. Episode 186: Asking the Right Questions by Steve Pavlina (Empowerment&Personal Development). Steve Pavlina is widely reco...
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185: Q&A Edition - Crossfit Opinion from 2017-03-31T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 185: Q&A Edition - Crossfit Opinion (Workout Programs&Losing Bod...
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184: Damage Control - What To Do When You Over Indulge by Nia Shanks from 2017-03-30T08:00
Nia Shanks shares what to do and more importantly, what not to do, when you over indulge. Episode 184: Damage Control - What To Do When You Over Indulge by Nia Shanks (Women's Health&Mindfulness). ...
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183: If I Go With You, Will You Be Less Scared by Neghar Fonooni from 2017-03-29T08:00
Neghar Fonooni shares a simple strategy for conquering your fears. Episode 183: If I Go With You, Will You Be Less Scared by Neghar Fonooni (Personal Development&Self Help). Neghar Fonooni s a coac...
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182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits from 2017-03-28T08:00
Leo Babauta of Zen Habits shares some practical tips to change your habits. Episode 182: The Biggest Reasons You Haven't Changed Your Habits by Leo Babauta of Zen Habits (Happiness&Focus). Leo Baba...
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181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen from 2017-03-27T08:00
David Pierce teams up with Good Life Zen to share why we should fail whenever possible, with examples. Episode 181: Why We Should Fail Whenever Possible by David Pierce with Good Life Zen (Inspirat...
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180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink from 2017-03-24T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 180: Q&A Edition - What You Need to Know About Water - Filtratio...
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179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb of Nerd Fitness from 2017-03-23T08:00
Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 2 of 2. Episode 179: How to Write Your Own Epic Destiny - Part 2 by Steve Kamb...
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178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb of Nerd Fitness from 2017-03-22T08:00
Steve Kamb of Nerd Fitness relates popular movies and genres to life: how to write your own epic destiny. This is Part 1 of 2. Episode 178: How to Write Your Own Epic Destiny - Part 1 by Steve Kamb...
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177: It's Always Your Fault by Roger Lawson from 2017-03-21T08:00
Roger Lawson shares how important it is to take ownership and control of your life. Episode 177: It's Always Your Fault by Roger Lawson (Personal Development&Self Help). Roger Lawson's goal is simp...
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176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness from 2017-03-20T08:00
JC Deen shares what it really means to eat to live, as opposed to live to eat. Episode 176: Eat to Live, Don't Live to Eat by JC Deen of JCD Fitness (Nutrition Advice&Diet Science). JC Deen is the ...
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175: Q&A Edition - How Does the Order of Exercises Affect Strength&Appearance from 2017-03-17T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 175: Q&A Edition - How Does the Order of Exercises Affect Streng...
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174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness from 2017-03-16T08:00
Ben Greenfield shares 5 crucial steps to looking good in a t-shirt. Episode 174: 5 Crucial Steps to Looking Good in a T-Shirt by Ben Greenfield Fitness (Losing Body Weight&Burning Fat). Author of t...
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173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina from 2017-03-15T08:00
Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 2 of 2.Episode 173: How to Get Up Right Away When Your Alarm Goes Off - Part 2 by Steve Pavlina (Motivation&Insp...
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172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina from 2017-03-14T08:00
Steve Pavlina shares how to get up right away when your alarm goes off. This is Part 1 of 2. Episode 172: How to Get Up Right Away When Your Alarm Goes Off - Part 1 by Steve Pavlina (Personal Devel...
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171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body&Reclaiming Your Life by Zlata Sushchik from 2017-03-13T08:00
An excerpt from the book "Sexyfit Method" by Zlata Sushchik. Episode 171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body&Reclaiming Your Life by Zlata Sushchik. Zlata...
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170: Q&A - Is the Essential Oil Revolution Justified? Essential Oil Educator from 2017-03-10T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 170: Q&A - Is the Essential Oil Revolution Justified? Essential ...
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169: 4 Reasons to Simplify Your Nutrition&Workout Habits by Nia Shanks from 2017-03-09T09:00
Nia Shanks shares how to apply minimalism and simplicity to health&fitness. Episode 169: 4 Reasons to Simplify Your Nutrition&Workout Habits by Nia Shanks (Minimalism with Exercise and Health&Fitne...
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168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni from 2017-03-08T09:00
Neghar Fonooni shares 9 unique reasons why yoga is good for you. Episode 168: 9 Reasons Why Yoga is Good for Gym Junkies by Neghar Fonooni (Strength Training).Neghar Fonooni s a coach, speaker, and...
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167: The 7 Habits of Calmness by Leo Babauta of Zen Habits from 2017-03-07T09:00
Leo Babauta of Zen Habits shares 7 ways you can have a more calm&peaceful life. Episode 167: The 7 Habits of Calmness by Leo Babauta of Zen Habits (Mindfulness&Meditation). Leo Babauta created Zen ...
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166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen from 2017-03-06T09:00
Mary Jaksch shares simple steps to find ease in the turmoil of life. Episode 166: How to Find Ease in the Turmoil of Life by Mary Jaksch of Good Life Zen (Personal Development&Self Help). Mary Jaks...
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165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for Autoimmune Diseases from 2017-03-03T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 165: Q&A - Anti-Inflammatory Diet and Alternative Therapies for ...
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164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness from 2017-03-02T09:00
Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 2 of 2. Episode 164: How to Set a New Personal Record Every Day - Part 2 by Steve Kamb of Nerd Fitness (Em...
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163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness from 2017-03-01T09:00
Steve Kamb of Nerd Fitness shares how to set a new personal record every day. This is Part 1 of 2. Episode 163: How to Set a New Personal Record Every Day - Part 1 by Steve Kamb of Nerd Fitness (In...
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162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness from 2017-02-28T09:00
Roger Lawson shares how to calculate your optimal macronutrient consumption. Episode 162: Macronutrient Madness: What's In Your Bucket by Roger Lawson of RogLaw Fitness (Losing Body Weight&Burning ...
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161: Nickelodeon&The Fat Loss Secrets They Withheld by Roger Lawson from 2017-02-27T09:00
Roger Lawson relates a particular 90s TV show to a major fitness principle. Episode 161: Nickelodeon&The Fat Loss Secrets They Withheld by Roger Lawson (How Many Calories Should You Consume Each Da...
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160: Q&A Edition - Are Low Carb Diets Like Atkins&Ketogenic Safe in the Long Term from 2017-02-24T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 160: Q&A Edition - Are Low Carb Diets Like Atkins&Ketogenic Safe...
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159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 2 by JC Deen from 2017-02-23T09:00
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 2 of 2. Episode 159: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and...
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158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and Having a Social Life - Part 1 by JC Deen from 2017-02-22T09:00
JC Deen shares how to continue having a social life (drinking alcohol) while losing weight. This is Part 1 of 2. Episode 158: Alcohol and Weight Loss - The 4D Fat Loss Guide For Losing Body Fat and...
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157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fitness from 2017-02-21T09:00
Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 2 of 2. Episode 157: The Best Exercises for Your Body's 7 Trouble Spots - Part 2 by Ben Greenfield Fit...
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156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fitness from 2017-02-20T09:00
Ben Greenfield explains the best exercises for each of your body's trouble spots. This is Part 1 of 2. Episode 156: The Best Exercises for Your Body's 7 Trouble Spots - Part 1 by Ben Greenfield Fit...
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155: Q&A Edition - Sports&Exercise Supplements for Performance&Muscle Growth from 2017-02-17T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 155: Q&A Edition - Sports&Exercise Supplements for Performance&M...
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154: How to Become an Early Riser - Part 2 of Part 2 by Steve Pavlina from 2017-02-16T09:00
Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 2 of the Part 2 post). Episode 154: How to Become an Early Riser - Part 2 of Part 2 by Steve P...
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153: How to Become an Early Riser - Part 1 of Part 2 by Steve Pavlina from 2017-02-15T09:00
Steve Pavlina shares the most common ways to become an early riser and why his method works best (Part 1 of the Part 2 post). Episode 153: How to Become an Early Riser - Part 1 of Part 2 by Steve P...
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152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks from 2017-02-14T09:00
Nia Shanks shares how health and fitness become unhealthy and what to do about it. Episode 152: When Health and Fitness Isn't Really Healthy and What To Do About It by Nia Shanks (Exercise Science)...
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151: Not Afraid of the Big Bad Carb by Neghar Fonooni from 2017-02-13T09:00
Are you afraid of carbs? You might want to hear Neghar Fonooni's take. Episode 151: Not Afraid of the Big Bad Carb by Neghar Fonooni (Losing Body Weight&Burning Fat). Neghar Fonooni s a coach, spea...
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150: Q&A Edition - The Straight Answer to Should I Take a Daily Vitamin&Supplements from 2017-02-10T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 150: Q&A Edition - The Straight Answer to Should I Take a Daily ...
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149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Habits from 2017-02-09T09:00
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 4 of 4. Episode 149: 17 Tips to Help You Get Leaner and Fitter - Part 4 by Leo Babauta of Zen Ha...
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148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Habits from 2017-02-08T09:00
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 3 of 4. Episode 148: 17 Tips to Help You Get Leaner and Fitter - Part 3 by Leo Babauta of Zen Ha...
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147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Habits from 2017-02-07T09:00
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 2 of 4. Episode 147: 17 Tips to Help You Get Leaner and Fitter - Part 2 by Leo Babauta of Zen Ha...
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146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Habits from 2017-02-06T09:00
Leo Babauta of Zen Habits shares his own progress and 17 tips to get leaner and fitter. This is Part 1 of 4. Episode 146: 17 Tips to Help You Get Leaner and Fitter - Part 1 by Leo Babauta of Zen Ha...
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145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Heart Disease,&Statins from 2017-02-03T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 145: Q&A Edition - All About Heart Attacks, LDL Cholesterol, Hea...
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144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Nerd Fitness from 2017-02-02T09:00
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 2 of 2. Episode 144: Become a Jedi: How the Force Can Help You Get in Shape - Part 2 by Steve Kamb of Ner...
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143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Nerd Fitness from 2017-02-01T09:00
Steve Kamb of Nerd Fitness uses Star Wars references to help you get in shape. This is Part 1 of 2. Episode 143: Become a Jedi: How the Force Can Help You Get in Shape - Part 1 by Steve Kamb of Ner...
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142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson from 2017-01-31T09:00
Roger Lawson talks about the movie 300's influence on life and takeaways for your personal freedom. Episode 142: Your Guide to Personal Freedom: Spartan Style by Roger Lawson (Personal Development&...
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141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen from 2017-01-30T09:00
A guest author on Good Life Zen shares guidelines for living a pain-free life. Episode 141: 7 Guidelines Towards Living a Pain-Free Life by Christopher Stepien with Good Life Zen (Empowerment&Succe...
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140: Q&A Edition - All About Magnesium&Should You Supplement with Magnesium from 2017-01-27T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 140: Q&A Edition - All About Magnesium&Should You Supplement wit...
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139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness from 2017-01-26T09:00
JC Deen shares some reader emails and what we can learn from them. Episode 139: A Few Emails We Can All Learn From by J.C. Deen of JCD Fitness (Losing Body Weight&Burning Fat). JC Deen is the owner...
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138: How to Become an Early Riser by Steve Pavlina from 2017-01-25T09:00
Steve Pavlina shares the most common ways to become an early riser and why his method works best. Episode 138: How to Become an Early Riser by Steve Pavlina (Personal Development&Self Help). Steve ...
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137: How a Light Switch&6 Other Household Items Can Help You Lose Weight by Michael Volkin with Ben Greenfield from 2017-01-24T09:00
A guest author on BenGreenfieldFitness.com shares some life hacks to lose weight with household items. Episode 137: How a Light Switch&6 Other Household Items Can Help You Lose Weight by Michael Vo...
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136: How to Build the Muscle of Change by Leo Babauta of Zen Habits from 2017-01-23T09:00
Leo Babauta of Zen Habits shares exactly how to make changes stick. Episode 136: How to Build the Muscle of Change by Leo Babauta of Zen Habits (Empowerment&Success). Leo Babauta created Zen Habits...
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135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ketones Good For You? from 2017-01-20T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 135: Q&A Edition - Keto Talk - What is a Ketogenic Diet? Are Ket...
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134: Nutrition Triggers&Tips - Part 2 by Nia Shanks from 2017-01-19T09:00
Nia Shanks shares her best tips for nutrition, including triggers. This is Part 2 of 2. Episode 134: Nutrition Triggers&Tips - Part 2 by Nia Shanks (Healthy Eating&Nutrition Advice). Nia Shanks is ...
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133: Nutrition Triggers&Tips - Part 1 by Nia Shanks from 2017-01-18T09:00
Nia Shanks shares her best tips for nutrition, including triggers. This is Part 1 of 2. Episode 133: Nutrition Triggers&Tips - Part 1 by Nia Shanks (Losing Body Weight&Burning Fat). Nia Shanks is a...
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132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson Fitness from 2017-01-17T09:00
Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 2 of 2. Episode 132: 10 Reasons You're Not Making Progress in the Gym - Part 2 by Jordan Syatt with Roger Lawson ...
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131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson Fitness from 2017-01-16T09:00
Guest author Jordan Syatt shares how to make real progress in the gym. This is Part 1 of 2. Episode 131: 10 Reasons You're Not Making Progress in the Gym - Part 1 by Jordan Syatt with Roger Lawson ...
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130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic Acid Good For You from 2017-01-13T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 130: Q&A Edition - Is the Supplement CLA - Conjugated Linoleic A...
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129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni from 2017-01-12T09:00
Neghar Fonooni shares 5 foods you should never eat. This is Part 2 of 2. Episode 129: The Five Foods You Should Never Eat - Part 2 by Neghar Fonooni (Losing Body Weight&Burning Fat). Neghar Fonooni...
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128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni from 2017-01-11T09:00
Neghar Fonooni shares 5 foods you should never eat. This is Part 1 of 2. Episode 128: The Five Foods You Should Never Eat - Part 1 by Neghar Fonooni (Losing Body Weight&Burning Fat). Neghar Fonooni...
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127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness from 2017-01-10T09:00
Steve Kamb of Nerd Fitness shares how to stay motivated and reach your diet&fitness goals. Episode 127: Are You Better Than Yesterday by Steve Kamb of Nerd Fitness (Personal Development&Self Help)....
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126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen from 2017-01-09T09:00
Mary Jaksch shares some research about brain waves and meditation. Episode 126: Science and Meditation: Are Mystics Just Having a Brain Wave by Mary Jaksch of Good Life Zen (Exercise Science).Mary ...
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125: Q&A Edition - Is Breakfast the Most Important Meal of the Day or Should I Fast from 2017-01-06T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 125: Q&A Edition - Is Breakfast the Most Important Meal of the D...
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124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness from 2017-01-05T09:00
JC Deen shares how you can make your New Year's Resolutions not suck. Episode 124: New Year's Resolutions Don't Have to Suck by J.C. Deen of JCD Fitness (Personal Development&Self Help). JC Deen is...
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123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina from 2017-01-04T09:00
2 posts from Steve Pavlina about how to build habits the right way, and where to start. Episode 123: Start the New Year with a 30-Day Trial and Start with the Physical by Steve Pavlina (Healthy Eat...
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122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sage with Ben Greenfield Fitness from 2017-01-03T09:00
A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 2 of 2. Episode 122: Why New Year's Resolutions Don't Work - Part 2 by Jennifer Sag...
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121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sage with Ben Greenfield Fitness from 2017-01-02T09:00
A guest author on BenGreenfieldFitness.com shares her take on why new year's resolutions don't work. This is Part 1 of 2. Episode 121: Why New Year's Resolutions Don't Work - Part 1 by Jennifer Sag...
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120: Dr. Neal Malik on the Brian Copeland Show from 2016-12-30T09:31
Dr. Neal shares his interview on The Brian Copeland Show on Motivation Monday. Episode 120: Dr. Neal Malik on the Brian Copeland Show (Losing Body Weight&Burning Fat). Brian Copeland is an award wi...
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119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of Zen Habits from 2016-12-29T09:29
Leo Babauta of Zen Habits shares his take on exactly how you can stick to your new year's resolutions. Episode 119: The Definitive Guide to Sticking to Your New Year's Resolutions by Leo Babauta of...
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118: Why You Should Abandon Your Initial New Year Resolution (And What To Do Instead) by Nia Shanks from 2016-12-28T09:00
Nia Shanks shares her thoughts on New Year's Resolutions and how to actually succeed with your fitness goals. Episode 118: Why You Should Abandon Your Initial New Year Resolution (And What To Do In...
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117: The Year of the Beast: 2017 is Your Year by Roger Lawson from 2016-12-27T09:00
Roger Lawson shares what you should be thinking about as you move into the new year. Episode 117: The Year of the Beast: 2017 is Your Year by Roger Lawson (Losing Body Weight&Burning Fat). Roger La...
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116: The Secret to Fitness by Neghar Fonooni from 2016-12-26T09:00
Neghar Fonooni shares the true secret to success with health&fitness. Episode 116: The Secret to Fitness by Neghar Fonooni (Personal Development&Self Help). Neghar Fonooni s a coach, speaker, and w...
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115: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-12-23T09:01
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 115: Q&A Edition - Questions&Answers with Dr. Neal Malik (Which ...
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114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitness from 2016-12-22T09:45
Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 2 of 2. Episode 114: How to Guarantee Victory Against the Motivation Monster - Part 2 by Steve Kamb of Nerd Fitnes...
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113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitness from 2016-12-21T09:00
Steve Kamb of Nerd Fitness shares how to beat the motivation monster. This is Part 1 of 2. Episode 113: How to Guarantee Victory Against the Motivation Monster - Part 1 by Steve Kamb of Nerd Fitnes...
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112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness from 2016-12-20T09:30
JC Deen shares some tips if you're worried about holiday weight gain. Episode 112: A Few Tips for Your Holiday Weight Gain Worries by JC Deen of JCD Fitness (Losing Body Weight&Burning Fat). JC Dee...
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111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen from 2016-12-19T09:15
A guest author on GoodLifeZen.com shares how to overcome 3 major holiday stressors. Episode 111: 3 Biggest Holiday Stressors and How to Overcome Them by Kimberly Absher with Good Life Zen (Empowerm...
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110: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-12-16T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 110: Q&A Edition - Questions&Answers with Dr. Neal Malik (Fasted...
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109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina from 2016-12-15T09:00
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 4 of 4. Episode 109: How to Wake Up Feeling Totally Alert - Part 4 by Steve Pavlina (Empowerment&Success)....
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108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina from 2016-12-14T09:00
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 3 of 4. Episode 108: How to Wake Up Feeling Totally Alert - Part 3 by Steve Pavlina (Empowerment&Success)....
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107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina from 2016-12-13T09:00
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 2 of 4. Episode 107: How to Wake Up Feeling Totally Alert - Part 2 by Steve Pavlina (Personal Development&...
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106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina from 2016-12-12T09:00
Steve Pavlina shares how you can wake up feeling totally alert every morning. This is Part 1 of 4. Episode 106: How to Wake Up Feeling Totally Alert - Part 1 by Steve Pavlina (Personal Development&...
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105: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-12-09T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 105: Q&A Edition - Questions&Answers with Dr. Neal Malik (How Im...
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104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness from 2016-12-08T09:15
Steve Kamb of Nerd Fitness talks about the importance of moderation in health&fitness. Episode 104: Apparently Everything Will Kill You. Yes, Even That by Steve Kamb of Nerd Fitness (Healthy Eating...
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103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits from 2016-12-07T09:00
Leo Babauta of Zen Habits shares the best way to develop good food habits. Episode 103: A Gradual Approach to Healthy Eating by Leo Babauta of Zen Habits (Losing Body Weight&Burning Fat). Leo Babau...
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102: Exactly How to Figure Out What Diet is Right For You - Part 2 by Ben Greenfield Fitness from 2016-12-06T09:00
Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 2 of 2. Episode 102: Exactly How to Figure Out What Diet is Right For You - Part 2 ...
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101: Exactly How to Figure Out What Diet is Right For You - Part 1 by Ben Greenfield Fitness from 2016-12-05T09:00
Ben Greenfield talks about the principle of adaptability and how it relates to our diets and health. This is Part 1 of 2. Episode 101: Exactly How to Figure Out What Diet is Right For You - Part 1 ...
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100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists from 2016-12-02T09:00
Joshua Fields Millburn of The Minimalists shares the health side of minimalism in these 2 posts. Episode 100: Simple Triggers and The Taste of Health by Joshua Fields Millburn of The Minimalists (M...
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099: How to Stick to Your Diet by Nia Shanks from 2016-12-01T09:00
Nia Shanks shares exactly how you can succeed in sticking to your diet. Episode 99: How to Stick to Your Diet by Nia Shanks (Chasing Excellence with Your Food, Whether You're Paleo, Low Carb, or Ve...
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098: Why You Fail to Achieve Your Fitness Goals by JC Deen from 2016-11-30T09:00
JC Deen shares the biggest reasons why you fail to achieve your fitness goals. Episode 98: Why You Fail to Achieve Your Fitness Goals by JC Deen (Diet Advice&Strength Training). JC Deen is the owne...
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097: The Power of You by Roger Lawson from 2016-11-29T09:00
Roger Lawson talks about the power that's in all of us... a super motivational&inspirational post! Episode 97: The Power of You by Roger Lawson (Personal Development&Self Help). Roger Lawson's goal...
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096: Pure Potentiality by Neghar Fonooni from 2016-11-28T09:00
Neghar Fonooni shares an awesome inspirational post, inspired by Deepak Chopra. Episode 96: Pure Potentiality by Neghar Fonooni (Women's Health&Empowerment). Neghar Fonooni s a coach, speaker, and ...
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095: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-11-25T09:17
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 95: Q&A Edition - Questions&Answers with Dr. Neal Malik (Meal Re...
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094: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness from 2016-11-24T09:00
Steve Kamb of Nerd Fitness shares his perspective on Thanksgiving dinner. Episode 94: Eat Whatever the H--- You Want on Thanksgiving by Steve Kamb of Nerd Fitness (Diet Advice&Strength Training). S...
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093: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness from 2016-11-23T09:00
Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 2 of 2. Episode 93: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 2 by Ben Greenfield Fitness (Diet ...
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092: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness from 2016-11-22T09:00
Ben Greenfield shares how to do a low carbohydrate diet the right way. This is Part 1 of 2. Episode 92: 10 Ways To Do a Low Carbohydrate Diet the Right Way - Part 1 by Ben Greenfield Fitness (Diet ...
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091: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness from 2016-11-21T09:00
Ben Greenfield shares how a low carbohydrate diet can go wrong. Episode 91: The Hidden Dangers of a Low Carbohydrate Diet by Ben Greenfield Fitness (Low Carb: Atkins, Protein Bars, Shakes&More). Au...
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090: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-11-18T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com or call: 614-568-3643Episode 90: Q&A Edition - Questions&Answers with Dr. Neal Malik (Is Apple...
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089: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Zen from 2016-11-17T09:21
A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. This is Part 2 of 2. Episode 89: 7 Inner Habits of Remarkably Happy People - Part 2 by Catherine Smith with Good Life Z...
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088: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen from 2016-11-16T09:00
A guest author on GoodLifeZen.com shares 7 habits of remarkably happy people. Episode 88: 7 Inner Habits of Remarkably Happy People - Part 1 by Catherine Smith with Good Life Zen (Empowerment&Succe...
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087: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness from 2016-11-15T09:23
Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 2 of 2. Episode 87: Is Motivation Useless - Part 2 by Steve Kamb of Nerd Fitness (Healthy Eating&Nutrition ...
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086: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness from 2016-11-14T09:31
Steve Kamb of Nerd Fitness answers the big question - Is Motivation Useless? This is Part 1 of 2. Episode 86: Is Motivation Useless - Part 1 by Steve Kamb of Nerd Fitness (Empowerment&Success). Ste...
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085: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-11-11T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 85: Q&A Edition - Questions&Answers with Dr. Neal Malik (Is It O...
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084: Sucky Things by Neghar Fonooni from 2016-11-10T09:00
Neghar Fonooni relates her experience planting succulents with exercise habits and healthier living.Episode 84: Sucky Things by Neghar Fonooni (Women's Health&Empowerment). Neghar Fonooni s a coach...
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083: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits.net from 2016-11-09T09:00
Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 2 of 2. Episode 83: 10 Great Workouts to Spice Up Your Running Program - Part 2 by Leo Babauta of ZenHabits...
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082: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habits from 2016-11-08T10:03
Leo Babauta of Zen Habits shares some ways to spice up your running program. This is Part 1 of 2. Episode 82: 10 Great Workouts to Spice Up Your Running Program - Part 1 by Leo Babauta of Zen Habit...
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081: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks from 2016-11-07T09:44
Nia Shanks shares your biggest key to success in building a fit and healthy body. Episode 81: Struggling to Build a Fit and Healthy Body? You Must Do This by Nia Shanks (Diet Advice&Strength Traini...
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080: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-11-04T08:43
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 80: Q&A Edition - Questions&Answers with Dr. Neal Malik (Is Exer...
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079: The Law of Diminishing Returns by JC Deen from 2016-11-03T08:00
JC Deen relates an economic principle to fitness habits. Episode 79: The Law of Diminishing Returns by JC Deen (Personal Development&Self Help). JC Deen is the owner and creator of JCD Fitness. He ...
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078: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson from 2016-11-02T08:00
Roger Lawson reflects on the documentary, Jiro Dreams of Sushi, and relates it to fitness habits. Episode 78: How a 90 Year-Old Sushi Chef Can Make You Sexy by Roger Lawson (Diet Advice&Strength Tr...
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077: How to Get a Flat Stomach by Ben Greenfield Fitness from 2016-11-01T09:39
Ben Greenfield shares ab exercises that will finally get you that flat stomach. Episode 77: How to Get a Flat Stomach by Ben Greenfield Fitness (Losing Body Weight&Burning Fat). Author of the New Y...
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076: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen from 2016-10-31T09:43
A guest author on GoodLifeZen.com shares how to build up your emotional fitness. Episode 76: The Step-By-Step Guide to Emotional Fitness by Laura Coe with Good Life Zen (Mindfulness&Meditation). Ma...
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075: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-10-28T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 075: Q&A Edition - Questions&Answers with Dr. Neal Malik (Diet A...
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074: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb of Nerd Fitness from 2016-10-27T08:00
Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 2 of 2. Episode 74: Help! My Significant Other Doesn't Want to Get Healthy - Part 2 by Steve Kamb ...
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073: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb of Nerd Fitness from 2016-10-26T08:00
Steve Kamb of Nerd Fitness shares how to motivate others to exercise and get healthy. This is Part 1 of 2. Episode 73: Help! My Significant Other Doesn't Want to Get Healthy - Part 1 by Steve Kamb ...
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072: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni from 2016-10-25T08:00
Neghar Fonooni shares her bare minimum and suggests you make your own list. Find out how. Episode 72: When Doing Your Best Means Doing the Bare Minimum by Neghar Fonooni (Inspirational&Motivational...
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071: Modeling by Steve Pavlina from 2016-10-24T08:00
Steve Pavlina shares the easiest way to learn. Episode 71: Modeling by Steve Pavlina (Personal Development&Self Help). Steve Pavlina is widely recognized as one of the most successful personal deve...
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070: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-10-21T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 70: Q&A Edition - Questions&Answers with Dr. Neal Malik (Are Sug...
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069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits from 2016-10-20T08:00
Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track. Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health...
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068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks from 2016-10-19T08:08
Nia Shanks shares reasons why we work out and a better way to approach it. Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work...
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067: 5 Reasons We Struggle to Get in Shape&How to Deal With Them by JC Deen from 2016-10-18T08:00
JC Deen shares a reader's email and tackles the different reasons why we struggle to get in shape. Episode 67: 5 Reasons We Struggle to Get in Shape&How to Deal With Them by JC Deen (Diet Advice&St...
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066: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson from 2016-10-17T08:00
Roger Lawson talks about why the glycemic index is over-hyped and what to really focus on. Episode 66: Glycemic Index and Fat Loss: It Doesn't Matter by Roger Lawson (Quick and Dirty Tips Including...
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065: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-10-14T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 65: Q&A Edition - Questions&Answers with Dr. Neal Malik (Is Komb...
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064: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness from 2016-10-13T08:00
Ben Greenfield shares some exercises that will get you legs like Lance Armstrong. Episode 64: How to Get Legs Like Lance Armstrong by Ben Greenfield Fitness (Diet Advice&Strength Training). Author ...
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063: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen from 2016-10-12T08:00
A guest author on GoodLifeZen.com shares some mindset tricks to start the day in a better place. Episode 63: How to Start the Day with Maximum Focus by Robert D. Smith with Good Life Zen (Quote of ...
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062: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve Kamb of Nerd Fitness from 2016-10-11T08:00
Steve Kamb of Nerd Fitness shares simple exercises that will work out your entire body and save you time in the gym. Episode 62: Keep it Simple, Stupid! Get Results with Only 4 Exercises by Steve K...
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061: 2 Strategies to Overcome Overindulgence by Neghar Fonooni from 2016-10-10T08:00
Neghar Fonooni shares 2 strategies to overcome overindulgence. Episode 61: 2 Strategies to Overcome Overindulgence by Neghar Fonooni (Losing Body Weight&Burning Fat). Neghar Fonooni s a coach, spea...
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060: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-10-07T08:01
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643Episode 60: Q&A Edition - Questions&Answers with Dr. Neal Malik (What's ...
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059: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits from 2016-10-06T08:09
A guest author on Zen Habits shares a single principle that is mandatory for health&fitness. Episode 59: A Single Principle to Declutter Your Health by Brad Pilon with Zen Habits (Mindfulness&Medit...
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058: The All or Nothing Approach Has Failed Miserably by Nia Shanks from 2016-10-05T08:00
Nia Shanks talks about the problems with the all or nothing approach. Episode 58: The All or Nothing Approach Has Failed Miserably by Nia Shanks (Women's Health&Empowerment). Nia Shanks is a writer...
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057: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness from 2016-10-04T08:00
JC Deen answers an ongoing question about what you should eat after working out. Episode 57: Should You Eat Fat in Your Post Workout Meal by JC Deen of JCD Fitness (Diet Advice&Strength Training). ...
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056: Big Rocks vs. Small Rocks: Key to Dieting&Training Domination by Roger Lawson from 2016-10-03T08:00
Roger Lawson talks about where you should be focusing your time and energy when working out. Episode 56: Big Rocks vs. Small Rocks: Key to Dieting&Training Domination by Roger Lawson (Diet Advice&S...
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055: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-09-30T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 55: Q&A Edition - Questions&Answers with Dr. Neal Malik (Heating...
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054: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness from 2016-09-29T08:00
Ben Greenfield shares some exercises that will get you a better chest. Episode 54: Three Ways to Get a Better Chest That Looks and Performs Like an Olympic Athlete by Ben Greenfield Fitness (Workou...
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053: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen from 2016-09-28T08:00
A guest author on GoodLifeZen.com shares some simple, yet effective, steps to building habits. Episode 53: A Simple Guide to Making Changes That Stick by Anne Melnyk with Good Life Zen (Building Ha...
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052: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness from 2016-09-27T08:30
Steve Kamb of NerdFitness.com shares the critical calorie equation. Episode 52: You Can't Outrun Your Fork by Steve Kamb of Nerd Fitness (Losing Body Weight&Burning Fat). Steve Kamb started exercis...
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051: My #1 Exercise Tip by Neghar Fonooni from 2016-09-26T08:00
Neghar Fonooni shares her biggest tip for exercise. Episode 51: My #1 Exercise Tip by Neghar Fonooni (Personal Development&Self Help). Neghar Fonooni s a coach, speaker, and writer, giving women al...
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050: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-09-23T08:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 50: Q&A Edition - Questions&Answers with Dr. Neal Malik (How to ...
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049: The Zen of the Barbell by Leo Babauta of Zen Habits from 2016-09-22T08:00
Leo Babauta of Zen Habits shares why it's important to be mindful while exercising. Episode 49: The Zen of the Barbell by Leo Babauta of Zen Habits (Mindfulness&Meditation). Leo Babauta created Zen...
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048: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks from 2016-09-21T08:30
Nia Shanks shares the similarities between religion and health&fitness and why you should beware. Episode 48: Health and Fitness Has Become a Religion. And That's a Terrible Thing by Nia Shanks (Mi...
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047: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness from 2016-09-20T09:04
Guest author Anna Dornier gives some quick tips to change your habits and adopt a healthy mindset. Episode 47: Change Your Habits and Adopt a Healthy Mindset by Anna Dornier with JCD Fitness (Mindf...
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046: Calories: To Count or Not to Count by Roger Lawson from 2016-09-19T09:00
Roger Lawson talks about the pros and cons of calorie counting and whether or not you should. Episode 46: Calories: To Count or Not to Count by Roger Lawson (Mindfulness&Meditation). Roger Lawson's...
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045: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-09-16T09:00
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.comor call: 614-568-3643 Episode 45: Q&A Edition - Questions&Answers with Dr. Neal Malik (Intermi...
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044: Water Fasting Trial by Steve Pavlina from 2016-09-15T09:00
Steve Pavlina talks about his trial with water fasting for 6 days (so far). Episode 44: Water Fasting Trial by Steve Pavlina (Long Term&Intermittent Fasting: Is It the Secret to Success&a Helath Re...
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043: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fitness from 2016-09-14T09:00
Ben Greenfield talks about eating many small meals per day vs. 3-4 regular size meals. Which is best? Episode 43: Diet Myth News Flash: Snacking Will Not Boost Your Metabolism by Ben Greenfield Fit...
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042: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen from 2016-09-13T09:00
Mary Jaksch of GoodLifeZen.com shares how you can make exercise more enjoyable. Episode 42: Fitness: 5 Things that Make Exercise Enjoyable by Mary Jaksch of Good Life Zen (Diet Advice&Strength Trai...
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041: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness from 2016-09-12T10:04
Steve Kamb of NerdFitness.com shares how to be more like Superman and defeat your weaknesses. Episode 41: Becoming Superman: Kick the Krap Out of Kryptonite by Steve Kamb of Nerd Fitness (Mindfulne...
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040: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-09-09T09:00
A special Q&A episode! Episode 40: Q&A Edition - Questions&Answers with Dr. Neal Malik (Prevention: Do Castor Oil Packs and Acupuncture Really Work). Ask Dr. Neal your question about health, nutrit...
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039: What if We Didn't Hate Ourselves by Neghar Fonooni from 2016-09-08T09:00
Neghar Fonooni talks about our own body shaming and how/if that fits in with complacency. Episode 39: What if We Didn't Hate Ourselves by Neghar Fonooni (Women's Health&Empowerment). Neghar Fonooni...
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038: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits from 2016-09-07T09:00
Leo Babauta of Zen Habits shares how to bounce back after falling out of a habit. Episode 38: Habit Relapse: What To Do If You Fall From Your Diet or Good Habits by Leo Babauta of Zen Habits (Mindf...
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037: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks from 2016-09-06T09:00
Nia Shanks shares how doing too much negatively affects your habits, and what to do about it. Episode 37: Doing Too Much Causes Stress and Costs You Long Lasting Results by Nia Shanks (Mindfulness&...
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036: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness from 2016-09-05T09:04
JC Deen questions our diet approach for fast fat loss. Episode 36: Fat Loss - How Sustainable Is Your Diet Approach by JC Deen of JCD Fitness (Losing Body Weight&Burning Fat). JC Deen is the owner ...
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035: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-09-02T09:00
A special Q&A episode! Episode 35: Q&A Edition - Questions&Answers with Dr. Neal Malik (Healthy Breakfast: Low Carb or Paleo Balanced Morning Bites). Ask Dr. Neal your question about health, nutrit...
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034: Death to Cake by Roger Lawson from 2016-09-01T09:00
Roger Lawson shares a story of someone criticizing his eating of cake and how he successfully indulges. Episode 34: Death to Cake by Roger Lawson (Losing Body Weight&Burning Fat). Roger Lawson's go...
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033: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen from 2016-08-31T09:00
Mary Jaksch of GoodLifeZen.com shares how mindfulness can take you from stress to serenity. Episode 33: Mindfulness: How to Turn Stress Into Serenity by Mary Jaksch of Good Life Zen (Mindfulness&Me...
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032: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of Ben Greenfield Fitness from 2016-08-30T09:00
Ben Greenfield talks about why you're probably eating more protein than you need, plus Dr. Neal's commentary. Episode 32: Why You're Probably Eating More Protein Than You Need by Ben Greenfield of ...
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031: Build Fitness With Mild Interval Training by Steve Pavlina from 2016-08-29T09:00
Steve Pavlina talks about interval training as a great way to get back into shape. Episode 31: Build Fitness With Mild Interval Training by Steve Pavlina (Use This to Get Better Into Shape Everday&...
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030: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-08-26T09:00
A special Q&A episode! Episode 30: Q&A Edition - Questions&Answers with Dr. Neal Malik (Metabolic Syndrome - What Is It&How to Reverse&Prevent It). Ask Dr. Neal your question about health, nutritio...
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029: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness from 2016-08-25T09:00
Steve Kamb of NerdFitness.com shares his first experience with rock climbing. Episode 29: Steve Tries Rock Climbing by Steve Kamb of Nerd Fitness (Personal Development&Self Help). Steve Kamb starte...
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028: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni from 2016-08-24T09:00
Neghar Fonooni talks about her own experience fighting the ego and the importance of respecting your body. Episode 28: The Ego is Not in Charge (A Fitness Philosophy) by Neghar Fonooni (Faster Than...
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027: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits from 2016-08-23T09:00
Hear 2 short, but great posts from Leo Babauta of Zen Habits. Episode 27: The Love of a Long Walk and Liking Healthy Foods is a Choice by Leo Babauta of Zen Habits (Mindfulness&Meditation). Leo Bab...
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026: One Step Closer by Nia Shanks from 2016-08-22T09:00
Nia Shanks addresses multiple bodyweight workout myths. Episode 26: One Step Closer by Nia Shanks (Women's Health&Empowerment). Nia Shanks is a writer and coach, and leader of the Lift Like a Girl ...
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025: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-08-19T09:00
A special Q&A episode! Episode 25: Q&A Edition - Questions&Answers with Dr. Neal Malik (Your Daily Boost of Health, Diet,&Fitness - Is Milk Good For You). Ask Dr. Neal your question about health, n...
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024: You Are Being Lied To by JC Deen of JCD Fitness from 2016-08-18T09:00
JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 24: You Are Being Lied To by JC Deen of JCD Fitness (Diet Advice&Strength Training). JC Deen is the own...
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023: Stop Trying to Keep Up with the Joneses by Roger Lawson from 2016-08-17T09:00
Roger Lawson lifts a lot less weight than before and couldn't be happier. Episode 23: Stop Trying to Keep Up with the Joneses by Roger Lawson (Mindfulness&Meditation). Roger Lawson's goal is simple...
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022: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen from 2016-08-16T09:00
Mary Jaksch of GoodLifeZen.com shares solid strategies for getting fit. Episode 22: How to Become Fit in 8 Weeks by Mary Jaksch of Good Life Zen (Diet Advice&Strength Training). Mary Jaksch is an a...
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021: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness from 2016-08-15T09:00
Ben Greenfield shares some easy exercises to get a better butt, and how to get a stronger butt in just 8 weeks. Episode 21: 4 Steps to Get a Better Butt by Ben Greenfield of Ben Greenfield Fitness ...
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020: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-08-12T09:00
A special Q&A episode! Episode 20: Q&A Edition - Questions&Answers with Dr. Neal Malik (How Do I Know Which Supplements Are Good For Me and Safe). Ask Dr. Neal your question about health, nutrition...
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019: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness from 2016-08-11T09:00
Steve Kamb of NerdFitness.com shares why you need a workout partner. Episode 19: The Top 5 Reasons to Do It With A Friend by Steve Kamb of Nerd Fitness (Personal Development&Self Help). Steve Kamb ...
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018: Effortless Eating: Nutrition Made Simple by Neghar Fonooni from 2016-08-10T09:10
Neghar Fonooni shares how to un-complicate the joy that is eating. Episode 18: Effortless Eating: Nutrition Made Simple by Neghar Fonooni (Losing Body Weight&Burning Fat). Neghar Fonooni s a coach,...
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017: Varying Your Exercise Routine by Steve Pavlina from 2016-08-09T09:00
Steve Pavlina shares how he changed up his exercise routine and the benefits of doing so. Episode 17: Varying Your Exercise Routine by Steve Pavlina (Diet Advice&Strength Training). Steve Pavlina i...
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016: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.net from 2016-08-08T09:00
Leo Babauta of Zen Habits shares his tips for developing and keeping his exercise routine, plus how it changed his life.Episode 16: What the Exercise Habit Did For Me by Leo Babauta of ZenHabits.ne...
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015: Q&A Edition - Questions&Answers with Dr. Neal Malik from 2016-08-05T09:00
A special Q&A episode! Episode 15: Q&A Edition - Questions&Answers with Dr. Neal Malik (What to Eat&Drink Before&After Working Out&Exercising). Ask Dr. Neal your question about health, nutrition, d...
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014: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks from 2016-08-04T09:04
Nia Shanks addresses multiple bodyweight workout myths. Episode 14: Busting Bodyweight Exercise Myths – The Truth About Building a Better Body with Bodyweight Workouts by Nia Shanks.Nia Shanks is a...
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013: On Cardio and Boredom by JC Deen of JCD Fitness from 2016-08-03T09:00
JC Deen offers some tips for those of us who get bored with typical cardio exercises. Episode 13: On Cardio and Boredom by JC Deen of JCD Fitness (Diet Advice&Strength Training). JC Deen is the own...
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012: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com from 2016-08-02T09:00
Roger Lawson of RogLawFitness.com gives tips on how to deal when you're on a diet. Episode 12: How to Survive a Caloric Deficit by Roger Lawson of RogLawFitness.com (Losing Body Weight&Burning Fat)...
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011: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenfield Fitness from 2016-08-01T09:00
Ben Greenfield talks about why it's a good idea to do cardio between weight training sets. Episode 11: 4 Surprising Reasons To Do Cardio While You're Weight Training by Ben Greenfield of Ben Greenf...
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010: Q&A Edition - Questions and Answers with Dr. Neal Malik from 2016-07-29T09:00
A special Q&A episode! Episode 10: Q&A Edition - Questions and Answers with Dr. Neal Malik (What Science Says About Having a Vegan or Vegetarian Diet). Ask Dr. Neal your question about health, nutr...
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009: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits from 2016-07-28T09:00
Leo Babauta of ZenHabits.net talks about his exact fat-loss plan while being a vegan. Episode 9: My Personal Fat-Loss Plan by Leo Babauta of Zen Habits (Losing Body Weight&Burning Fat). Leo Babauta...
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008: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com from 2016-07-27T09:00
From Good Life Zen: How and why you should keep a fitness journal. Episode 8: How to Keep a Fitness Journal by Dolly Garland with GoodLifeZen.com (Healthy Eating&Nutrition Advice). Mary Jaksch is a...
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007: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness from 2016-07-26T09:00
Steve Kamb of NerdFitness.com shares his take on building diet and exercise habits. Episode 7: Baby Steps - Build on Small Successes to Get Healthy by Steve Kamb of Nerd Fitness (Optimize with Diet...
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006: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni from 2016-07-25T09:00
Neghar Fonooni has a unique perspective on what's considered healthy. Episode 6: Just Because It's Healthy, Doesn't Mean It's Good For You by Neghar Fonooni (Diet Advice&Strength Training). Neghar ...
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005: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik from 2016-07-22T09:00
A special Q&A episode! Episode 5: Should I Eat 5 Small Meals Per Day or 3 Large Ones and Is Too Much Protein Bad For Me by Neal Malik (Diet&Health Q&A). Ask Dr. Neal your question about health, nut...
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004: How to Find the Best Diet for You by Steve Pavlina from 2016-07-21T09:00
Steve Pavlina shares how he found the best diet for himself after many years. Episode 4: How to Find the Best Diet for You by Steve Pavlina (Losing Body Weight&Burning Fat). Steve Pavlina is widely...
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003: Get Strong - Get Confident by Nia Shanks from 2016-07-20T09:00
Nia Shanks talks about the importance of self confidence and how it impacts your exercise routine. Episode 3: Get Strong - Get Confident by Nia Shanks (Personal Development&Self Help). Nia Shanks i...
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002: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness from 2016-07-19T09:00
Want to know how to get six pack abs? Here are some tips on how NOT to! Episode 2: How NOT to Get Six Pack Abs by JC Deen of JCD Fitness (Losing Body Weight&Burning Fat). JC Deen is the owner and c...
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001: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habits from 2016-07-18T09:00
This very first episode of Optimal Health Daily features Dr. Neal Malik's story, plus a reading from Leo Babauta of ZenHabits.net. Episode 1: Get Healthy and Fit, Part 1 by Leo Babauta of Zen Habit...
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000: About the Optimal Health Daily Podcast from 2016-07-17T09:00
Where did this podcast and idea come from? Episode 0: About the Optimal Health Daily PodcastJustin Malik launched Optimal Living Daily in December 2015 and this is a spin-off of that podcast, feat...
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