068: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks - a podcast by OLDPodcast.com

Nia Shanks shares reasons why we work out and a better way to approach it.
Episode 68: Exercise is Not Punishment for Eating and You Don't Have to Earn Your Food by Nia Shanks (Inspiration for Work Outs).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: http://www.niashanks.com/exercise-is-not-punishment
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Further podcasts by OLDPodcast.com

Website of OLDPodcast.com