069: Exercises for the Terminally Busy by Leo Babauta of Zen Habits - a podcast by OLDPodcast.com

Leo Babauta of Zen Habits shares some simple exercises you can do any time to stay on your fitness track.
Episode 69: Exercises for the Terminally Busy by Leo Babauta of Zen Habits (Pursuing Health Through a Simple Workout Routine).Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness.
The original post is located here: https://zenhabits.net/buffAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Further podcasts by OLDPodcast.com

Website of OLDPodcast.com