1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns&Running for Fitness - a podcast by OLDPodcast.com

Nia Shanks reveals how we can make cardio enjoyable.
Episode 1093: How to Make Cardio Enjoyable by Nia Shanks on Creating Healthy Lifestyle Patterns&Running for Fitness
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here:
https://www.niashanks.com/make-cardio-enjoyable/Visit Me Online at OLDPodcast.com
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