1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body Acceptance - a podcast by OLDPodcast.com

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage.
Episode 1170: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks on Body AcceptanceNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here:https://www.niashanks.com/not-your-diet/
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