1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your Health - a podcast by OLDPodcast.com

Randi Kay of Naturally Randi Kay shares two short posts about how to gain muscle without pain and how to heal yourself with water
Episode 1450: No Pain ALL Gain AND Heal Yourself With Water by Randi Kay of Naturally Randi Kay on Individualizing Your HealthRandi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.
She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as brushing your teeth.Self care isn't some fluffy spa treatment or some idea that stays in the land of hopes and dreams. It's real and available to you right now. And she's here to give you some guidance, support, and a place to start.
The original posts can be found here: http://www.naturallyrandikay.com/blog/nopainallgain&http://www.naturallyrandikay.com/blog/healyourselfwithwater 
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