1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness Goals - a podcast by OLDPodcast.com

Nia Shanks shares two short posts about how isolation exercises build a better body and your purpose behind training.
Episode 1454: Why Do You Train AND Isolation Exercises and Building a Better Body by Nia Shanks on Fitness GoalsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original posts are located here: https://www.niashanks.com/why-do-you-train/&https://www.niashanks.com/isolation-exercises-and-building-a-better-body/ 
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