1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your Health - a podcast by OLDPodcast.com

Crystal Karges shares 5 reasons why you need to ditch your scale
Episode 1457: 5 Reasons You Need To Ditch Your Scale by Crystal Karges on Ways to Redefine Your HealthCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.
She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/5-reasons-you-need-to-ditch-your-scale 
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