1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders Fitness - a podcast by OLDPodcast.com

Lea Genders shares 7 ways to improve running that don't include running
Episode 1648: Seven Ways To Improve In Running That Doesn't Include Running by Lea Genders of Lea Genders FitnessLea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. 
The original post is located here: https://www.leagendersfitness.com/news/2016/11/18/seven-ways-to-improve-your-running-that-doesnt-include-running Visit Me Online at OLDPodcast.com 
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