1761: Training Frequency AND Small Additions Produce Big Results by Ross Enamait - a podcast by OLDPodcast.com

Ross Enamait shares two short posts covering training frequency and why small additions produce big results
Episode 1761: Training Frequency AND Small Additions Produce Big Results by Ross EnamaitFounded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long time trainer and boxing coach, Ross has dedicated his life to the development and improvement of athletes. He has been in business for over 15 years and has helped numerous athletes succeed at the world class level. It is his career and obsession.
The original post is located here: https://rosstraining.com/blog/2013/12/training-frequency/&https://rosstraining.com/blog/2012/10/small-additions-produce-big-results/ 
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