1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges - a podcast by OLDPodcast.com

Crystal Karges helps you find your way out of a dieting spiral
Episode 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal KargesCrystal Karges is a Registered Dietitian Nutritionist and mama of five specializing in intuitive eating for mothers and families. She’s passionately committed to helping you and your children enjoy freedom with food as a family.
She helps overwhelmed mamas ditch diet culture for good and heal their relationships with food and their bodies so they can confidently raise intuitive eaters and enjoy eating together as a family again. Because when mothers thrive, families flourish.The original post is located here: https://www.crystalkarges.com/blog/are-you-stuck-in-a-dieting-death-spiral-look-for-these-warning-signs 
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