1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb - a podcast by OLDPodcast.com

Steve Kamb of Nerd Fitness talks about why exercise is the least important part of the equation
Episode 1851: Why Exercise is the Least Important Part of the Equation by Steve KambSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn’t until he graduated college and learned the right way to train that he started to see positive changes.
He's a nerd, but likes fitness… so why not combine the two and turn life into one giant video game?And thus, in the fall of 2009, NerdFitness.com was born!
The original post is located here: https://www.nerdfitness.com/blog/why-exercise-is-the-least-important-part-of-the-equation-and-a-camp-nerd-fitness-update/ Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD 
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