1854: Why Mobility&Durability Is Important&Should Be Part of Your Workout Routine by Eric Leija - a podcast by OLDPodcast.com

Eric Leija shares why mobility and durability are important and should be part of your workout routine. 
Episode 1854: Why Mobility&Durability Is Important&Should Be Part of Your Workout Routine by Eric Leija
Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years. The original post is located here: https://www.ericleija.com/why-mobility-durability-is-important-should-be-part-of-your-workout-routine/
Zocdoc is a FREE app that shows you doctors who are patient-reviewed, take your insurance and are available when you need them. Go to Zocdoc.com/OHD Visit Me Online at OLDPodcast.com
Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitnessLearn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Further podcasts by OLDPodcast.com

Website of OLDPodcast.com