2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark Fisher - a podcast by OLDPodcast.com

Mark Fisher of Mark Fisher Fitness shares two short posts covering how to warm up for heavy lifting and rotating your crops
Episode 2011: How Do I Warm-Up For Heavy Lifting AND Rotating Your Crops by Mark FisherMark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a love match, or never even been to a gym at all, look no further.
The original posts are located here: https://markfisherfitness.com/how-to-warm-up-for-heavy-lifting/&https://markfisherfitness.com/rotating-your-crops/
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