2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation&Positive Mindset - a podcast by OLDPodcast.com

Nia Shanks shares her thoughts on changing women's health and fitness.
Episode 2190: Changing Women's Health and Fitness. Join the Revolution! by Nia Shanks on Motivation&Positive Mindset
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
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