284: Three Simple Ways to Lose Fat by Nia Shanks - a podcast by OLDPodcast.com
from 2017-08-17T08:00
Nia Shanks shares her three simple ways to lose fat.
Episode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat&Losing Weight Quickly).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcastdedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/three-simple-ways-to-lose-fatAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:
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