294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks - a podcast by OLDPodcast.com
from 2017-08-31T08:00
Nia Shanks shares how strength training makes your life more awesome.
Episode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (LiftingWeights&Losing Weight).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/strength-training-awesome-lifeAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)
Learn more about your ad choices. Visit megaphone.fm/adchoices
Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
Further podcasts by OLDPodcast.com
Website of OLDPodcast.com