323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks - a podcast by OLDPodcast.com

Nia Shanks shares 7 things that happen when you start strength training. This is Part 2 of 2.
Episode 323: 7 Things That Happen When You Start Strength Training (And a Word of Caution) - Part 2 by Nia Shanks (Fitness).Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/7-things-happen-start-strength-training
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com
or call: 614-568-3643 (61-I-LOVE-OHD)Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Further podcasts by OLDPodcast.com

Website of OLDPodcast.com