354: 3 Tips to Thrive During the Holiday Season by Nia Shanks - a podcast by OLDPodcast.com

Nia Shanks shares 3 tips to thrive during the holiday season.
Episode 354: 3 Tips to Thrive During the Holiday Season by Nia Shanks (Working Out During Thanksgiving&Christmas - Stay Motivated).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: http://www.niashanks.com/thrive-during-holidaysAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)
This episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit: Talkspace.com/OHDLearn more about your ad choices. Visit megaphone.fm/adchoices

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