399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks - a podcast by OLDPodcast.com

Nia Shanks shares an excerpt from her new book: "Lift Like a Girl: Be More, Not Less."
Episode 399: Break Free from the Ugly Side of Health and Fitness by Nia Shanks (Marketing in the Health&Fitness Industry - Business).
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/break-free-ugly-side-health-fitnessAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:
http://OLDPodcast.comor call: 614-568-3643 (61-I-LOVE-OHD)
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