556: Play Time and Why You Need It by Nia Shanks - a podcast by OLDPodcast.com

Nia Shanks shares why you need play time.
Episode 556: Play Time and Why You Need It by Nia Shanks (Benefits of Playing Instead of Strict Workout Routines&Exercise)
Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.
The original post is located here: https://www.niashanks.com/play-time-and-why-you-need-it/Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask
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