882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout Techniques - a podcast by OLDPodcast.com

John Romaniello of Roman Fitness Systems on descending pyramid training.
Episode 882: What Is Descending Pyramid Training? by John Romaniello of Roman Fitness Systems on Workout TechniquesRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was “just a blog” at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.
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