998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy Fundamentals - a podcast by OLDPodcast.com

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results.
Episode 998: These are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks on Healthy FundamentalsNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.
Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.The original post is located here: https://www.niashanks.com/bare-essentials/
Visit Me Online at OLDPodcast.comLearn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Further podcasts by OLDPodcast.com

Website of OLDPodcast.com