BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer - a podcast by Tim and Dani

To further your resilience, check out the Daily 21s movement program here:
https://osi-online.com/courses/the-daily-21s-for-vitality/

In this episode, Tim talks with the Mother of Mindfulness, also known as the Cosmic Leader, Dr. Ellen Langer, about her new book, The Mindful Body.

This is a MUST read. You have so much power in you; all you have to do is direct it. You're not meant to be normal. You're meant to thrive and live an amazing life. Dr. Langer's Mind-Body Unity Theory can prove this to you.

To read the Mindful Body, click here: https://amzn.to/46jwv1w

To learn more from Dr. Langer, click here: https://www.ellenlanger.me/

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