Podcasts by Original Strength Bodcast
Some of the best moments in life happen through conversation. It's how we share ideas, exchange meaning, and gain understanding. Growth happens when we ask honest questions and remain open to hearing the answers. Learn with Tim Anderson as he asks friends and colleagues probing questions about the body, the mind, and the spirit. Support this podcast: https://podcasters.spotify.com/pod/show/original-strength/support
Further podcasts by Tim and Dani
Podcast on the topic Gesundheit und Fitness
All episodes
BodCast Episode 195: Being Exuberant with Dawni Rae Shaw from 2023-11-03T11:00:48
To further your resilience, check out the Daily 21s movement program here:https://os...
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BodCast Episode 194: The Power of Smell with Dr. Kara C. Hoover from 2023-10-27T11:00:05
To further your resilience, check out the Daily 21s movement program here:https://os...
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BodCast Episode 193: How to Be THE Master of Change from 2023-10-06T11:00
To further your resilience, check out the Daily 21s movement program here: https://o...
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BodCast Episode 192: The Legend of Mick Dodge from 2023-09-29T11:00
To Press RESET with Tim at a live certification, click here: Listen
BodCast Episode 191: The Mind-Body Unity Theory with Ellen Langer from 2023-09-22T11:00:15
To further your resilience, check out the Daily 21s movement program here: https://o...
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BodCast Episode 190: Timmy's Summer Adventures from 2023-09-15T14:36:50
To further your resilience, check out the Daily 21s movement program here: https://o...
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BodCast Episode 189: Exercising No Greater Love with Joey Yang from 2023-09-08T11:00
To further your resilience, check out the Daily 21s movement program here: https://o...
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BodCast Episode 188: The Skid Row Running Club with Judge Craig Mitchell from 2023-08-18T11:00:27
To feel amazing in your own body and begin your quality of life enhancing program, check out the Daily 21's here: Listen
BodCast Episode 187: You Are Never Alone with Woniya Thibeault from 2023-08-04T11:00:52
Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-f...
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BodCast Episode 186: Men's Pelvic Health Edition with Dr Sarah Haag from 2023-07-21T11:00
Check out the Daily 21's Program: https://osi-online.com/courses/the-daily-21s-f...
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BodCast Episode 185: Say Goodbye Insomnia and Hello Sleep with Dr. Jade Wu from 2023-07-14T13:25:22
Get the Daily 21's for Vitality here: https://osi-online.com/courses/the-daily-21s-for-vitality/ In this episode, Tim talks with Dr. Jade Wu about her new book, Hello Sleep, The Science and Art of...
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BodCast Episode 184: The Humming Effect with Jonathan and Andi Goldman from 2023-06-30T11:00
Unlock Your Body at https://osi-online.com/online-fitness-programs-2/ In this episode, T...
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BodCast Episode 183: Are Zero Drop Shoes the Way to Go? from 2023-06-23T11:00:25
Check out our wonderful Sponsor for all your movement needs: https://osi-online.com/online-fi...
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BodCast Episode 182: The Miracles of the Soleus Pushup with Professor Marc Hamilton from 2023-06-16T11:00:57
To Unlock, Design, and Build your body check out https://osi-online.com/online-fitness-progra...
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BodCast Episode 181: The Biodynamics of the Immune System with Dr. Michael Shea from 2023-06-09T11:00:49
Clubs, Flow and Rock and Roll: https://osi-online.com/courses/clubs-flow-rock-roll/ I...
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BodCast Episode 180: The Art and Need of Forgiveness with Everett Worthington, PhD from 2023-06-02T11:00:05
In this episode, Tim talks with Forgiveness expert Everett Worthington about the art of practicing forgiveness. Dr. Worthingon is the world's leading expert in forgiveness, and his mission is to sp...
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BodCast Episode 179: Establishing the Foundation of Optimal Performance from 2023-05-26T12:54:59
In this episode, Tim talks with professional MLB catcher Austin Wynns and Professional Trainer to the stars Mark Shropshire. This conversation is about establishing a foundation of movement to f...
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BodCast Episode 178: The Strength Connection in Spirit, Mind, and Body with Michael Kurkowski from 2023-05-19T14:38:52
To build your body, click here: https://osi-online.com/courses/build-your-body/ Then click ...
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BodCast Episode 177: Restoring Pelvic Health with Julie Wiebe from 2023-05-12T11:00:38
In this episode, Tim talks with Physical Therapist Jule Wiebe about women's health, motherhood, and healing from traumatic injuries. This is a Mother's Day weekend special. It's full...
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BodCast Episode 176: The Advancing Man Project with Dave, the Iron Tamer, Whitley from 2023-05-08T11:00:48
In this episode, Tim talks with his good friend and Strongman Legend David Whitley about what it means to be an advancing man. This is a great conversation about navigating being a dad and tryin...
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BodCast Episode 175: We are Electric with Sally Adee from 2023-05-05T11:00:45
In this episode, Tim talks with scientific journalist and author Sally Adee about her new book; We Are Electric. This is a rich conversation about what it means to be electrical beings ...
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BodCast Episode 174: Prospering with your Mindset and your Nutrition with Jennifer Broxterman from 2023-04-28T11:00:26
In this episode, Tim talks with registered dietician Jennifer Broxterman about how one's mindset is the key to creating lasting change. Jennifer Broxterman is a Registered Dietitian & Sp...
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BodCast Episode 173: Making Life Changes with the Drop Weight Daddy from 2023-04-21T11:00:29
In this episode, Tim talks with Michael Cook, the Drop Weight Daddy, about his adventures in weight loss, strength training, and getting into Walmart. This is a great conversation with one of ...
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BodCast Episode 172: Shopping at Costco with Aleks Salkin from 2023-04-14T11:00:45
In this episode, Aleks, The Hebrew Hammer, Salkin is back and he's actually interviewing Tim. Heck, this is actually Alek's show on the BodCast. We are crossing streams! Nonetheless, I...
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BodCast Episode 171: Balanced Locomotion and the Coiling Core with David Weck from 2023-04-07T11:00:28
In this episode, Tim talks with David Weck, father of the BOSU ball and creator of the Weck Method training system. This is a wild conversation about balance, locomotion, power, human potential,...
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BodCast Episode 170: Be Naked - The World is Waiting from 2023-03-31T11:00:13
In this episode, guest host Trey Baker talks with Tim about his new book, Be Naked. This is a fun conversation with the questions you've always wanted to know but never thought to ask! To g...
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BodCast Episode 169: The History of Xero Shoes and the Power of Sprinting from 2023-03-24T11:00:33
In this episode, Tim talks with the co-founder of Xero Shoes, Steven Sashen, about the physics of sprinting and the glorious birth of Xero Shoes. This is a very fun conversation that you will abs...
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BodCast Episode 168: Levers, Threesomes and Movement with Jenn Pilotti and Adarian Barr from 2023-03-17T11:00:38
In this episode, Tim talks with the dynamic duo Jenn Pilotti and Adarina Barr about their book "Let Me Introduce You: Tales of Levers, Threesomes and Movement. This is a fun, laughter-fill...
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BodCast Episode 167: Healing from Heartbreak with Florence Williams from 2023-03-11T20:21:07
In this episode, Tim talks with author Florence Williams about the devastating health effects of heartbreak. This is a great conversation with much information about overcoming and healing from ...
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BodCast Episode 166: Harnessing the Power of Tiny Habits with Geoff Girvitz from 2023-03-03T12:00:32
In this episode, Tim talks with Geoff Girvitz about creating Tiny Habits and harnessing their power. Tiny Habits is a book by BJ Fogg, and Geoff is a masterful trainer, teacher, and practitioner of...
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BodCast Episode 165: What is Consciousness? With John Sharkey from 2023-02-24T12:00:15
In this episode, Tim talks about consciousness with his good friend and world-renowned educator, John Sharkey. This is a fun, light-hearted conversation with questions about where our consciousn...
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BodCast Episode 164: Learning How to Quit with Annie Duke from 2023-02-17T12:00
In this episode, Tim talks with author and World Series of Poker champion Annie Duke about her new book Quit. If you want to be successful, you must know when and how to quit. In this conversati...
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BodCast Episode 163: The Vestibular System is the Fountain of Youth from 2023-02-10T12:00:09
In this episode, Tim tries really hard to explain what the vestibular system is, what it does, and why it's so important. In fact, he declares it to be THE Fountain of Youth.
--- Support ... Listen
BodCast Episode 162: Imagine Yourself to Pain Free Movement with The Franklin Method from 2023-01-27T12:00:29
In this episode, Tim talks with Eric Franklin the creator of the Franklin Movement. Eric leads us through a series of movements using imagery, tapping and thought in order to demonstrate how the...
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BodCast Episode 161: Getting Uncomfortable to Discover Your Strength with Strongman, Mark Burnett from 2023-01-20T12:00:40
In this episode, Tim talks with performing Strongman Mark Burnett about what it takes to discover and unleash your strength. As it turns out, you have to get a little uncomfortable...! To ...
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BodCast Episode 160: Gaining Access to Your Strength Potential with Chocolate Muffins and Salt from 2023-01-13T12:00:46
In this episode, Tim talks about 2 things that bring him joy: Salt and Chocolate. And he also answers a Q&A that revolves around optimal human expression and how to achieve it. This is one y...
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BodCast Episode 159: Building Muscle Mass with Brussel Sprouts and Economics from 2023-01-06T12:01
In this episode, Tim conducts a Q&A about nutrition, weight loss, muscle mass, and bone loss. He also has a caffeine "episode." Feel free to write in your questions and let Tim r...
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BodCast Episode 158: Staying Safe in Your Play Zone with the Polyvagal Theory from 2022-12-30T12:00:58
In this episode, Tim talks with Michael Allison about building and maintaining resiliency as we seek to navigate through all of life's adventures. This is a fantastic conversation and a great wa...
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BodCast Episode 157: How The Sith Lord is Naked While Doing His Pushups from 2022-12-23T12:00:13
In this episode, Tim tells an amazing story about the Dark Side, Sith Lords, Being Naked, and Doing Pushups. Yes, it's all in there. Merry Christmas!
Oh, and here is the link to th...
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BodCast Episode 156: Diving Into the Depths to Find Peace from 2022-12-16T12:00:21
In this episode, Tim talks with Zandi Ndhlovu, the Black Mermaid, about free diving, bull sharks, peace, and finding one's self. This is, without a doubt, one of Tim's favorite conversatio...
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BodCast Episode 155: The Love of One's Fate with Kirby Sams from 2022-12-09T12:00:59
In this episode, Tim talks with his friend and inspiration, Kirby Sams. Kirby is a lifelong mover, "player," and strength coach. At age 74 years young, he is still going strong and gaining more ...
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BodCast Episode 154: How do Deal with Jerks at Work with Dr. Tessa West from 2022-11-11T12:00:09
In this episode, Tim talks with Dr. Tessa West about her book, Jerks and Work: Toxic Co-Workers and What to Do About Them.
This is a fun, informative and helpful conversation...
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BodCast Episode 153: Motion is Lotion and You're not Old from 2022-11-09T16:47:34
In this episode, Tim talks with himself about cracking joints, back pain, and the perfect pushup. It's not a long show, but there may just be something in it you need. If it is usefu...
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BodCast Episode 152: Surviving the Menopocalypse with Amanda Thebe from 2022-10-28T11:00:44
In this episode, Tim talks with fitness expert and author, Amanda Thebe, about her book Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too. This is a rich co...
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BodCast Episode 151: Misconceptions of OS and THE KEY to Mass Made Simple with Aleks Salkin from 2022-10-21T14:04:15
In this episode, Tim and Aleks discuss Superman, Original Strength, Training, and the super secret key to Dan John's Mass Made Simple Training Program. This is a fun episode with lots of w...
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BodCast Episode 150: Can We Be a Superhero with Dr. Paul Zehr from 2022-10-14T11:00:35
In this episode, Tim talks with Dr. Paul Zehr about the possibilities of being a real life superhero. Dr. Zehr is a sensorimotor neuroscientist and author who writes and teaches about optimizing...
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BodCast Episode 149: Can You Be in Heaven and Hell at the Same Time? from 2022-10-07T11:00:38
In this sobering episode, Tim talks about his trip to Australia where he discovered an interesting juxtaposition; he was in both Heaven and Hell.
It's a true story. It could ...
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BodCast Episode 148: Making the Joy Choice with Michelle Segar from 2022-09-23T11:00:21
In this episode, Tim talks with author, researcher, speaker, teacher, and behavioral change specialist, Michelle Segar about her new book, The Joy Choice. This is a fun, passionate c...
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BodCast Episode 147: Fasting - The Oldest Cure in the World with Steve Hendricks from 2022-09-16T11:00:26
In this episode, Tim talks with author and researcher Steve Hendricks about all things fasting. His new book is a great collection of stories, science, history, myths, and cures about fasting. T...
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BodCast Episode 146: Building a Healthy Brain with Kimberley Wilson from 2022-09-09T11:00:46
In this episode, Tim talks with psychologist and author, Kimberley Wilson, about her new book Building a Healthy Brain. This is one of the best books I've read about brain health. And, it's appl...
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BodCast Episode 145: Everything You WANT to Know About Meditation with Forrest Knutson from 2022-09-02T11:00:16
In this episode, Tim talks with That Yogi Guy, Forrest Knutson, about the best and fastest route to having success with meditation. They dive into breath rate, heart rate variability, and the ve...
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BodCast Episode 144: The Title Dilemma and a Q&A with Tim from 2022-08-26T11:00:08
In this episode, Tim asks for your help with a title for his new book and he also does a brief Q&A about The Daily 21s, The Tibetan Rites, and the work boots.
To read the...
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BodCast Episode 143: Do Hard Things with Steve Magness from 2022-08-19T11:00:54
In this episode, Tim talks with Performance expert and author, Steve Magness about his new book, Do Hard Things. This is a great conversation about what it means to be tough in today's world. &n...
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BodCast Episode 142: Tongue Position and the Pelvic Floor from 2022-07-29T11:00:02
In this episode, Tim talks with himself about tongue position, breathing, and restoring the pelvic floor. He also fields a Q&A from the viewers.
To try the Daily 21s prog...
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BodCast Episode 141: The Rugged Life with Clint Emerson from 2022-07-22T11:00:52
In this episode, Tim talks with retired Navy Seal and best-selling author Clint Emerson about his latest book, The Rugged Life - The Modern Guide to Self-Reliance. Clint shares some ...
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BodCast Episode 140: Top Gun Maverick, Strokes, and Healing from 2022-07-15T11:00:35
In this episode, Tim talks with himself. He reviews movies, tells stories, and holds a Q & A from the viewers. This could be one of his best BodCast! Especially if this is the only one you'v...
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BodCast Episode 139: In Praise of Walking with Shane O'Mara from 2022-07-08T11:00:35
In this episode, Tim talks with author and neuroscientist, Professor Shane O'Mara about his wonderful book, In Praise of Walking. Walking is the miracle movement you were made to do ...
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BodCast Episode 138: How Ten-Year-Olds Can Do Big Things with Amelia Nordhaus from 2022-07-01T11:00:53
In this episode, Tim talks with Amelia Nordhaus, a 10-year-old who has been raising money for MS for five years! She's also an aspiring Martial Arts Comedian!
Ple...
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BodCast Episode 137: How You Built Your Body with Dr. Jaap Van der Wal from 2022-06-24T11:00:33
In this episode, Tim talks with Embryologist, Dr. Jaap Van Der Wal about how the body is made by the soul, or how the soul is not made by the body.
This is a SUPE...
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BodCast Episode 136: We Were Built by Play with Dr. Stuart Brown from 2022-06-17T11:00:23
In this episode, Tim talks with Dr. Stuart Brown, the founder of the National Institute for Play and the author of the best selling book, Play. Learn how play keeps us healthy, happy...
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BodCast Episode 135: Rolfing and Yielding into Ma with Hiro Tahata from 2022-06-10T11:00:11
In this episode, Tim talks with Certified Advanced Rolfing instructor Hiro Tahata about how you can use space, time, and intention to help people heal without ever even touching them. &nbs...
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BodCast Episode 134: Yielding into Your Design with Carol Ann Agneessens from 2022-06-03T11:00:56
In this episode, Tim talks with somatics educator, Carol Agneessens. They discuss yielding, the Liquid Light, the infinity symbol, rolling, rolfing and the wonder of the human body. ...
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BodCast Episode 133: Becoming Aware of Mental Health with Seth Munsey from 2022-05-27T11:00:59
In this episode, Tim talks with Head Strength and Conditioning Coach of the PDGA about his past, his traumas, and his new mission. Seth is championing to take the stigma away from mental health ...
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BodCast 132: Whispering the Ways of Strength with Chip Morton from 2022-05-20T11:01
In this episode, Tim talks with a friend and long-time strength and conditioning coach, Chip Morton. Chip has been a professional strength and conditioning coach for 37 years - 27 of those have ...
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BodCast Episode 131: Testing Your Faith and Getting Ripped with Glenn Lee from 2022-05-13T11:00:08
In this episode, Tim talks with a friend and mentor, Glenn Lee about adversity, faith, and physical change (getting ripped). Glenn has experienced quite a bit of challenge and change over the la...
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BodCast Episode 130: Combining Strength and Conditioning with Somatics with Brian Justin from 2022-05-06T11:00:22
In this BodCast, Tim talks to guest Brian Justin about what it's like crossing the streams of Somatics with Strength and Conditioning. Brian is a teacher at the University of The Fraser Valley i...
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BodCast Episode 129: Dopamine Nation: Finding Balance in the Age of Indulgence with Dr. Anna Lembke from 2022-04-29T11:00:57
In this video, Tim talks with Dr. Anna Lembke, author of the best-selling book, Dopamine Nation.
Dr. Lembke is professor of psychiatry at Stanford University School of Medici...
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BodCast Episode 128: Stories with Tim from 2022-04-22T11:00:58
In this episode, Tim tells the fascinating breathing journey he has been on since interviewing James Nester, the author of Breath.
Don't worry, It's a short story. &nbs...
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BodCast Episode 127: The Power of Determination with Lynne Cox from 2022-04-15T11:00
In this episode, Tim talks with living legend Lynne Cox about overcoming the Cold War, limitations, and obstacles. In 1987 Lynne swam the Bearing Stait from Alaska to Russia in an attempt to bri...
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BodCast Episode 126: Making a New Beginning with Tash Weddle from 2022-04-08T11:00
In this episode, Tim talks with Tash Weddle, the President and CEO of The New Beginnings Center. Tash is a strength and conditioning coach, entrepreneur, fitness professional, and an all-around ...
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BodCast Episode 125: The Minimum Effective Dose with John Parker from 2022-04-01T11:00
In this episode, Tim talks with the super strong human, John Parker about training with the minimum effective dose. John is a StrongFirst Elite Instructor, a fantastic personal trainer, and an a...
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BodCast Episode 124: What Do You Eat and How is Systema Going? A Q&A with Tim from 2022-03-25T11:00
In this episode, Tim answers questions from viewers about nutrition, weight training, movement dysfunctions, and Systema.
You know, it's all the stuff you wanted to know abou...
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BodCast Episode 123: Dynamic Embodiment with Dr. Martha Eddy from 2022-03-18T11:00
In this episode, Tim talks with Dr. Martha Eddy about somatic awareness. Dr. Eddy is a pioneer in the somatic movement, a teacher, author, speaker, and an all-around phenomenal person! &nb...
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BodCast Episode 122: Move the Body, Heal the Mind with Jennifer Heisz, PhD from 2022-03-11T12:00
In this episode, Tim talks with Neuroscientist and new author, Dr. Jennefer Heisz about her new book, "Move the Body, Heal the Mind." Your body is amazing, and Dr. Heisz shares all the ways move...
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BodCast Episode 121: Being a Movement Optimist with Dr. Greg Lehman from 2022-03-04T12:00
In this episode, Tim talks with Dr. Greg Lehman, the Movement Optimist about pain, pain recovery, and being resilient. Dr. Lehman is an outside-the-box thinker when it comes to recovery and retu...
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BodCast Episode 120: Exploring Fascia Tuning Pegs with John Sharkey from 2022-02-25T12:00
In this episode, Tim talks with his friend, John Sharkey, about all things fascia. John is a world-renowned clinical anatomist, an amazing teacher, and a great friend. Get swept away and listen ...
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BodCast Episode 119: Growing into Your Resilient Purpose with Doug Pfeifer from 2022-02-18T12:00
In this episode, Tim talks with his good friend, Doug Pfeifer about mental resilience and wellness. They also discuss their favorite show, Ted Lasso. It's just too good...
To...
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BodCast Episode 118: Balanced and Barefoot from 2022-02-11T12:00
In this video, Tim talks with Angela Hanscomb, author of Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children. Angela is also the creator of Tim...
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BodCast Episode 117: To Press a lot You Need to Press Reset a lot with Aleks Salkin from 2022-02-04T12:00
In this episode, Aleks the "Hebrew Hammer" Salkin and Tim talk weight training, movement practices, reaching for personal bests, and Batman and Superman. This is a spirited conversation between ...
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BodCast Episode 116: A Confident Mind with Dr. Nate Zinsser from 2022-01-28T12:00
In this episode, Tim talks with Dr. Nate Zinsser about his new amazing book: The Confident Mind - A Battle-Tested Guide to Unshakable Performance. Dr. Zinsser is an expert in his field and craft...
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BodCast Episode 115: Building a Healthy Brain and a Happy Life with Dr Wendy Suzuki from 2022-01-21T12:00
In this episode, Tim talks with neural scientist and author, Dr. Wendy Suzuki about how movement can build a healthy brain. Dr. Suzuki is a passionate author, speaker, and teacher on the effects...
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BodCast Episode 114: Building a Swole Planet with Ryan Andrews from 2022-01-14T12:00
In this episode, Tim talks to author and teacher, Ryan Andrews about his new book, "Swole Planet: Building a Better Body and a Better Earth. Ryan is sharing a powerful message about how our heal...
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BodCast Episode 113: Dying Mighty While Living Strong with Coach Fury from 2022-01-07T12:00
In this episode, Tim and his good friend, Steve "Coach Fury" Holliner, talk about kettlebells, strength training, getting kidnapped, Marvel Movies, and Dying Mighty. This is a fun chat between t...
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BodCast Episode 112: Ending 2021 with 100,000 Kettlebell Swings with Jason Van Sant from 2021-12-31T12:00
In this episode, Tim talks with his good friend, Jason Van Sant, about reaching for challenges, staying on task, and completing what you set out to do. Jason recently completed 100,000 kettlebel...
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BodCast Episode 111: Systema and Original Strength with Glenn Murphy from 2021-12-23T12:00
In this episode, Tim talks with his Systema Instructor, Glenn Murphy. They talk movement, breathing, reflexive strength and the similarities between Systema and OS. This is a fun and educational...
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BodCast Episode 110: Discovering Your Creative Genius with Michael Gelb from 2021-12-17T12:00
In this episode, Tim talks with world-renowned speaker and author, Michael Gelb about the Alexandar Technique, Creativity, Martial Arts, Superman, and Laughter.
The world’s l...
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BodCast Episode 109: Learning Every Time with Bob Munds from 2021-12-10T20:48:53
In this episode, Tim talks with his friend, Bob Munds, the man who has attended more Original Strength workshops than anyone besides Tim. This is a conversation between two friends about moving,...
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BodCast Episode 108: What is Living Tensegrity? With John Sharkey from 2021-11-26T12:00
In this episode, Tim talks with teacher, speaker, and author, John Sharkey about anatomy, biotensegrity, healing and THE original fabric. If you love to learn about the body, this is the episode...
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BodCast Episode 107: Can Religion and Science Play Together to Create Healthier People? from 2021-11-19T12:00
In today's episode, Tim talks with Dr. Harold Koenig, M.D.about spirituality, medicine, and health. Dr. Koenig has written 55 books on these combined topics. He is also the Director of the Cente...
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BodCast Episode 106: Getting out of pain with Ortho-Bionomy? from 2021-11-12T12:00
In this episode, Tin talks with Advanced Instructor of Ortho-Bionomy, Carole Poffinbarger. Ortho-Bionomy is a hands-on, and hands-off, technique that can help you get out of pain. Listen
BodCast Episode 105: Crawling Out of Pain with Richard Macaulay from 2021-11-05T11:00
In this episode, Tim talk with friend and OS Instructor Richard Macaulay about finding the freedom from pain through movement. Richard has a great story about discovering he didn't have to hurt ...
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BodCast Episode 104: What is Continuum Movement? from 2021-10-29T11:00
In this episode, Tim talks with Dr. Donnalea Van Vleet Goelz about Continuum Movement. Donnalea has a PhD in Somatic Clinical Psychology and she is the executive Director of Continuum Movement. ...
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BodCast Episode 103: Mental Health and Ted Lasso with Doug Pfeifer from 2021-10-22T11:00
In this episode, Tim and his guest, Doug Pfeifer, discuss mental health, getting help, and Ted Lasso. Yes, they talk about the Ted Lasso show for quite a bit. And it's fun!
D...
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BodCast Episode 102: The Art of Coaching with Brett Bartholomew from 2021-10-15T18:59:29
In this episode, Tim talks with Strength and Conditioning Coach, Speaker, and Author, Brett Bartholomew. Brett is the author of the best-selling book Conscious Coaching, The Art and Science of B...
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BodCast Episode 101: Create Your Healing Narrative with Donna Jackson Nakazawa from 2021-10-08T11:00
In this episode, Tim talks with speaker and author, Donna Jackson Nakazawa about healing from mental disorders and immune system disorders. Donna is leading the change in the medical approach to...
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BodCast Episode 100: A Celebratory Q&A with Tim from 2021-10-01T11:00
In this 100th episode and special edition of the BodCast, Tim talks steroids, necks, mass, and training routines. This is one short show you won't want to miss!
--- Support this podcast: ... Listen
BodCast Episode 99: Why You Should Play Disc Golf with Seth Munsey from 2021-09-24T11:00
In this episode, Tim talks with his good friend, Seth Munsey, the owner and creator of Disc Golf Strong. Seth is a strength and conditioning coach helping amateur and professional disc golfers "...
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BodCast Episode 98: Getting Help with Vestibular System Disorders with VeDA from 2021-09-17T11:00
In this episode, Tim talks with Dr. Kathleen Stross and Dr. Danielle Tolman, members of VeDA, the Vestibular Disorders Association. Doctors Stross and Tolman are two rich resources (experts) on ...
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BodCast Episode 97: Let Them Lead by Coach John U. Bacon from 2021-09-10T11:00
In this AMAZING episode, Tim talks with Coach John U. Bacon about his new book, and the real-life story that led to the book, Let Them Lead. This is a story that will ignite your heart, and it c...
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BodCast Episode 96: Moving Through Cancer with Dr. Kathryn Schmitz from 2021-09-03T11:00
In this episode, Tim talks with Dr. Kathryn Schmitz about how movement can help people dealing with cancer, and even how movement may help prevent some types of cancer.
Dr. S...
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BodCast Episode 95: Listening to Your Psoas with Liz Koch from 2021-08-27T11:00
In this episode, Tim talks with the amazing, Liz Koch, teacher and author specializing in the mysteries and messages of the psoas.
Liz is the author of The Psoas Book and Sta...
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BodCast Episode 94: How to Fix your Sleep with The Sandman, Dr. Chris Winter from 2021-08-20T11:00
In this episode, Tim talks with The Sleep Doctor, Dr. Chris Winter. Dr. Winter is a neurologist who specializes in sleep and is an accomplished author with two wonderful books: The Sleep S...
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BodCast Episode 93: Knowing No Limits with Leah Goldstein from 2021-08-13T11:00
In this episode, Tim talks with Leah Goldstein, speaker, author, athlete, and kickass motivator! Leah is the first woman ever to win the Race Across America. But that's not even the coolest thin...
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BodCast Episode 92: Discovering the Mysteries of the Brain & the Secrets of the Heart w/ Dr. James Doty from 2021-08-06T11:00
In this episode, Tim talks with Dr. James Doty about his wonderful book, Into the Magic Shop. This is one of Tim's favorite books that he has read in 2020. Into the Magic Shop will make you want...
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BodCast Episode 91: 70 is the New 30 with Ginny MacColl from 2021-07-30T11:00
In this episode, Tim talks with movie star and America Ninja Warrior, Ginny MacColl. At the age when most people retire, Ginny decided to reinvent herself and relaunch her career. So naturally, ...
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BodCast Episode 90: Learning and Healing from Pain with author, Dr. Monty Lyman from 2021-07-23T11:00
In this episode, Tim talks with Dr. Monty Lyman about his two books, The Remarkable Life of the Skin and The Painful Truth. In their conversation, they uncover the gift of pain and the solution ...
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BodCast Episode 89: Moving your Plastic Brain with Caroline Williams from 2021-07-16T11:00
In this episode, Tim talks with science journalist and author, Caroline Williams about her books, "My Plastic Brain" and "Move." This is a delightful conversation about the wonders of your...
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BodCast Episode 88: Being the Fall Guy, Ele Bardha, the stunt man you don't know that you know from 2021-07-09T11:00
In this episode, Tim talks with real-life action hero and stuntman, Ele Bardha. Ele has been in all the movies you've seen. Well, almost all of them. You've seen his work, trust me. Learn what i...
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BodCast Episode 87: Learning to Move with Matt Furey from 2021-07-02T11:00
In this episode, Tim fanboys out with Matt Furey, author of Combat Conditioning and President of The Psycho-Cybernetics Foundation. This conversation is full of wisdom nuggets about ...
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BodCast Episode 86: Build Your Body Q&A with Mark Shropshire and Dani Almeyda from 2021-06-25T11:00
In this episode, Mark, Dani, and Tim discuss how to build the body you want. This is a follow-up Q&A from the Build Your Body Program hosted at OSi-online.com....
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BodCast Episode 85: Navigating the Maps in Your Brain with Dr. Rebecca Schwarzlose from 2021-06-18T11:00
In this episode, Tim talks with neuroscientist and author, Dr. Rebecca Schwarzlose about her new book, Brainscapes: The Warped, Wondrous Maps Written in Your Brain—And How They Guide You &nb...
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BodCast Episode 84: Finding Your True Voice with Jean McClelland from 2021-06-10T14:10:36
In this episode, Tim talks with the amazing Jean McClelland, teacher of voice, the Alexander Technique, and breath. Jean's passion is contagious. If you're not already in awe of your body, you w...
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BodCast Episode 83: ChiRunning with Vince Vaccaro from 2021-06-04T11:00
In this episode, Tim talks with Vince Vaccaro, the owner of ChiLiving about what exactly is ChiRunning and ChiWalking. This is a fun conversation about moving the way the body is designed to mov...
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BodCast Episode 82: Waking Up Your Glutes with Aleks, the "Hebrew Hammer," Salkin from 2021-05-28T11:00
In this episode, Aleks is back to talk about how to restore your glutes to properly propel yourself through life. Yes, this is a fun, candid conversation between two friends talking about butts....
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BodCast Episode 81: Breathing to Discover Your True Voice with Robin De Haas and Lynn Martin from 2021-05-21T11:00
In this episode, Tim talks with the dynamite duo, Robin De Haas and Lynn Martin about the power of Breathing Coordination and how the breath is the key to discovering your voice. Thi...
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BodCast Episode 80: Being Mindful to Discover Your Possibilities with Ellen Langer from 2021-05-14T11:00
In this episode, Tim talks with the Mother of Mindfulness, Professor Ellen Langer. Ellen is an amazing educator, speaker, author, researcher, and artist. She's simply a brilliant breath of...
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BodCast Episode 79: Unlocking Your Strength Potential with Jon Bruney from 2021-05-07T11:00
In this episode, Tim talks with World Record Holder, Performing Strongman, Author, Speaker and Preacher, Jon Bruney about removing the limitations of strength through gentle encouragement, mento...
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BodCast Episode 78: Crawling Around the World with Radek Jonas from 2021-04-30T11:00
In this episode, Tim talks with his friend Radak Jonas, World Crawler. Seriously, Radek crawls all over the world, when he can travel, of course. Radek is full of energy and passion ...
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BodCast Episode 77: Playing for your Life with Matt Meyers from 2021-04-23T11:00
In this episode, Tim talks with friend, Matt Myers about the need and value of play for our physical, mental and emotional health. This is a thought-provoking conversation about retu...
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BodCast Episode 76: The Maffetone Method with Dr Phil Maffetone from 2021-04-16T11:00
In this episode, Tim talks with the brilliant Dr. Phil Maffetone about the Maffetone method, running, strength training, and music. This is a fun conversation with some great tidbits about train...
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BodCast Episode 75: Being Upside Down with The Garage Gym Girl, Kirsty Grosart from 2021-04-09T11:00
In this episode, Tim talks with the amazing Kirsty Grossart about building the body you want with bodyweight training. Kirsty is an amazing athlete but she is a phenomenal teacher. If you want t...
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BodCast Episode 74: Walking by Faith with Jason Brown from 2021-04-02T11:00
In this episode, Tm talks with former NFL great, Jason Brown, about leaving the NFL to become a farmer. He has an amazing story. Jason set out to follow God and started a farm to feed the hungry...
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BodCast Episode 73: Building Your Body with Mark Shropshire from 2021-03-26T11:00
In this episode, Tim talks to friend, trainer, and author, Mark Shropshire about building a body that is as strong as it looks. Mark drops some good pearls of wisdom learned through his experien...
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BodCast Episode 72: What does it take to be the world's toughest person? from 2021-03-19T11:00
In this episode, Tim talks with Ian Adamson, World Champion Adventure Racer, and Guinness Book World Record Holder, about having what it takes to do the extraordinary.
Ian is...
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BodCast Episode 71: Celebrating Women and their Health with Michelle Lyons from 2021-03-12T12:00
In this episode, Tim talks with women’s health physiotherapist and specialist, Michelle Lyons about celebrating women and understanding how different their bodies are from men. This ...
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BodCast Episode 70: The History of Chiropractic Care with Dr. Justin Klein from 2021-03-05T12:00
In this episode, Tim talks with Dr. Justin Klein about the history of Chiropractic care and the importance of proactively taking care of your body, the best friend you've got.
<... Listen
BodCast Episode 69: Being The Drty Runner with Sarah Scozzaro from 2021-02-26T12:00
In this episode, Tim talks with the amazing Sarah Scozzaro, a.k.a. the Drty Runner. Sarah is a phenomenal ultra runner and an amazing coach. She runs for the pure joy of running, which she wasn'...
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BodCast Episode 68: 7 1/2 Lessons about the Brain with Dr. Lisa Feldman Barrett from 2021-02-19T12:00
In this episode, Tim talks with the super awesome Dr. Lisa Feldman Barrett about her book, Seven and a Half Lessons about the Brain. This is a wonderful book that removes the misinformation you'...
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BodCast Episode 67: Being a Kettlebell Chick with Ana Brown from 2021-02-15T12:00
In this episode, Tim talks with Ana Brown, the owner of KettlebellChicks.com, about kettlebell lineage, stories of strength, and being an entrepreneur. Ana manufactures her own line of Kettlebel...
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BodCast Episode 66: Healing and Optimal Stimulus with Dr. Dan Barrows from 2021-02-12T12:00
In this episode, Tim talks with his mentor and friend, Dr. Dan Barrows, about how the body can heal through receiving optimal stimulus. There is a great deal of knowledge shared in this conversa...
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BodCast Episode 65: The Ways of Tai Chi with Master Young from 2021-02-05T12:00
In this episode, Tim talks with Tai Chi Master Wasentha Young about the genesis of Tai Chi, what it is, and what it does. Master Young is full of grace and wisdom. You'll love the way she talks ...
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BodCast Episode 64: The Magic of Moving with Mike Moran from 2021-01-29T12:00
In this episode, Tim talks with the awesome personal trainer, Mike Moran, about how he lost 100 pounds and started a "movement" in Tucson, Arizona. Mike helps people rediscover their joy o...
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BodCast Episode 63: The Good and The Bad of Scar Tissue with Marjorie Brook from 2021-01-22T12:00
In this episode, Tim Talks with Marjorie Brook, creator of the S.T.R.A.I.T method, about scar tissue release. This is a fascinating and educational conversation! You may want to take notes... &n...
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BodCast Episode 62: The Importance of Having Wide Feet with Dr Ray McClanahan from 2021-01-15T12:00
In this episode, Tim talks with the creator of Correct Toes, the foot restoring device that spreads your toes. Really, this could be seen as the body restoring device that spreads your toes. You...
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BodCast Episode 61: Dealing with and Healing from Pelvic Pain with Sandy Hilton from 2021-01-08T12:00
In this episode, Tim talks with the amazing Sandy Hilton about overcoming a pain in the butt, or the pelvic floor, or the low back. This is an educational Pelvic Pain episode full of information...
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BodCast Episode 60: The Restorative Power of Movement with PJ Olsen from 2021-01-01T12:00
In this episode, Tim talks with PJ Olsen about how movement can help restore a person's body, even if they have a degenerative disease, age-related issues, or injuries. PJ is a champion for help...
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BodCast Episode 59: Discovering the True Superpower of The Mighty Atom with Steven Greenstein from 2020-12-26T12:00
In this episode, Tim talks with Steven Greenstein, the grandson of the Mighty Atom, about the real-life adventures of the Mighty Atom. The Mighty Atom is the Godfather of the Iron Game and quite...
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BodCast Episode 58: Finding Strength in Natural Movement with Rali Schwartz from 2020-12-24T12:00
In this episode, Tim and his friend, Rali Schwartz, talk about laying conventional strength training aside and exploring natural movement to build a strong body. Rali is the Athletic Director an...
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BodCast Episode 57: Enjoying the Crawlidays with Aleks, The Hebrew Hammer, Salkin from 2020-12-22T12:00
In this episode, Tim and Aleks discuss getting ridiculously strong through crawling, three specific types of crawling. Aleks is a genius when it comes to training for strength and physical abili...
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BodCast Episode 56: The Art of Breathing with Jessica Wolf from 2020-12-18T12:00
In this episode, Tim talks with the amazing Jessica Wolf about her work, The Art of Breathing. This is a conversation full of wisdom nuggets that will bore themselves into your brain. You'll wan...
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BodCast Episode 55: A World of Hurt with Annie O'Connor from 2020-12-11T12:00
In this episode, Tim talks with author and educator, Annie O'Connor, about finding ways out of pain. This is a hopeful conversation highlighting different ways to get out of chronic pain. But he...
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BodCast Episode 54 : Pleasure Not Meating You with Melody from 2020-12-04T12:00
In this episode, Tim talks with the super-strong Melody Schoenfeld about life as a vegan. And she is super-strong, at 110 pounds she deadlifted 385 pounds. Just wow...
To learn mor...
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BodCast Episode 53: Emotional Eating with Josh Hillis from 2020-11-27T12:00
In this episode, Tim and his friend, Josh Hillis, talk about emotional eating and the path to letting the emotions go. This is a great conversation about seeing people as people and meeting them...
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BodCast Episode 52: The Way of the Peaceful Warrior with Dan Millman from 2020-11-20T12:00
In this episode, Tim fanboys out talking with Dan Millman, World Champion Gymnast, International bestselling author, and amazing Teacher. This man is so interesting they even made a movie about him...
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BodCast Episode 51: Breaking Physical and Mental Barriers with Sarah Thomas from 2020-11-13T12:00
In this episode, Tim talks with real-life superhuman, Sarah Thomas. Sarah is the first person to swim across the English Channel 4 consecutive times without rest. She also did it roughly one yea...
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BodCast Episode 50: The Oxygen Advantage with Patrick McKeown from 2020-11-06T12:00
In this episode, Tim talks with international best selling author, Patrick McKeown about his book, The Oxygen Advantage. This is a fantastic listen full of practical, applicable life-changing in...
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BodCast Episode 49: Finding Life Through Pain with Jo Belton from 2020-10-30T11:00
In this episode, Tim and Jo Belton discuss overcoming chronic pain. This is an interesting talk about pain, loss, rebirth, and growth. If you or someone you know is suffering from chronic pain, giv...
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BodCast Episode 48: Staying Young with Dr. Joan Vernikos from 2020-10-23T11:00
In this episode, Tim talks with Dr. Joan Vernikos, the former Director of Life Sciences for NASA, about reversing the effects of aging. As it turns out, being in space and being sedentary do the...
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BodCast Episode 47: Run for Your Life with Dr. Mark Cucuzzella from 2020-10-16T11:00
In this episode, Tim talks with Dr. Mark Cucuzzella about the importance of the big toe, why you shouldn't take Advil, and how eating affects your fascia. This is a great conversation with plent...
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BodCast Episode 46: Being a Change Maker with Dr. John Berardi, Ph.D from 2020-10-09T11:00
In this episode, Tim talks to one of the greatest leaders in the health and fitness industry, Dr. John Berardi, about being a Change Maker, fulfilling your purpose, and living a wildly suc...
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BodCast Episode 45: The Mindful Athlete with George Mumford from 2020-10-08T11:00
In this episode, Tim talks with meditation coach and author, George Mumford about mindfulness, flow, and the 5 Super Powers of a spiritual warrior. This is a life-changing conversation. Grab a p...
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BodCast Episode 44: Don't Diet - Eating Skills versus Rules of eating with Josh Hillis from 2020-10-02T11:00
n this video, Tim and Josh discuss the value of having eating skills along with also having a self-compassionate approach when it comes to eating and your personal goals. This is a g...
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BodCast Episode 43: Smart Moves with Carla Hannaford from 2020-09-25T11:00
In this episode, Tim talks with one of his heroes, Carla Hannaford. He geeked out. Carla's work with children is what inspired Original Strength. Grab a notebook, listen, and soak it in. This is...
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BodCast Episode 42: The Conscious Breathing Method with Anders Olsson from 2020-09-18T11:00
In this episode, Tim talks with breathing expert, Anders Olsson about Conscious Breathing, the book, and method, created by Anders. This is a great conversation about how your breath can dissolv...
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BodCast Episode 41: Questions with Answers with Tim, Part 2 from 2020-09-11T11:00
In this episode, Tim entertains more questions from viewers and listeners. This week's topics are tongue placement, sitting on the floor, supplements, neuroplasticity, and chiropractic care. &nb...
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BodCast Episode 40: The Three Pillars of the Wim Hof Method with Chuck McGee from 2020-09-04T11:00
In this episode, Tim talks with an amazing teacher, Chuck McGee, about the Wim Hof Method. This is a rich conversation with loads of wisdom and practical information. You will absolutely want to...
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BodCast Episode 39: The Benefits of Rolling with Aleks Salkin from 2020-08-28T11:00
In this episode, Tim and The Hebrew Hammer discuss the strength yielding benefits of rolling. It's wild how something so gentle can create superhuman power and strength. This is a great listen. ...
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BodCast Episode 38: Breath, The New Science of a Lost Art, with James Nestor from 2020-08-21T11:00
In this episode, Tim gets to talk with rockstar author, James Nestor about his books, Deep and Breath. This is a wonderful talk that can change the way you think about your breath and your life....
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BodCast Episode 37: Removing the Lid to Human Performance with Martin Gruebele, The Honey Badger from 2020-08-14T11:00
In this episode, Tim has a fascinating conversation with a man who has no limits in body or mind. Martin Gruebele has done the Race Across America twice and he has run the Bad Water Race twice. ...
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BodCast Episode 36: As in Body so in Mind with Andrew from 2020-08-07T11:00
In this episode, Tim and Andrew talk about the link between the qualities of the body and the qualities of the mind. For example, Andrew says if you want an agile mind, develop an agile body. It...
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BodCast Episode 35: Training and Moving Q & A with Tim from 2020-07-31T11:00
In this episode, Tim entertains training questions from readers, viewers, friends, and clients. Buckle up, he's a squirrel.
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BodCast Episode 34: Using Passion to Stay Vibrant and Strong with Jim Hatcher from 2020-07-24T11:00
In this episode, Tom and Jim (it will make sense if you listen) talk about staying mentally engaged and on purpose for maintaining your vibrancy as you age. This is a fantastic conversation, esp...
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BodCast Episode 33: Giving Your Body Proper Maintenance with Dr. Mike Musselman from 2020-07-17T11:00
In this episode, Tim and Dr. Mike discuss properly maintaining your body to have health throughout life. They also discuss doing enough, too much, too little, and simply ignoring the body's mess...
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BodCast Episode 32: Staying Healthy and Fit as We Age with Jim Hatcher from 2020-07-10T11:00
In this episode, Tim talks to friend and hero, Jim Hatcher about staying healthy and fit as we age. This is a great conversation full of golden nuggets of wisdom about moving, staying motivated,...
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BodCast Episode 31: How Diabetes Can Be a Superpower with Nick Kundrat from 2020-07-03T11:00
In this episode, Tim and Nick Kundrat talk about the advantages of living with diabetes. Nick is the author of the book, Positively Type 1: “How a chronic illness can be your strongest motivator...
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BodCast Episode 30: Why You Should do Dead Bugs Every Day with Aleks Salkin from 2020-06-26T11:00
In this episode, Aleks and Tim discuss the unknown power of dead bugs for increasing strength and improving performance. This is a fun and educational discussion that is sure to give you somethi...
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BodCast Episode 29: Can People be Externally Motivated? from 2020-06-19T11:00
OriginalStrength.net
In this BodCast, Tim talks with Sara-Rivka Yehkutiel about internal motivation Sara-Rivka is a 62-year old grandmother of 12 children and a 6th Dan in Karate, ...
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BodCast Episode 28: The Wonders of Plant Medicines with Brittany Lilligard from 2020-06-12T11:00
In this episode, Tim and his guest, Brittany Lilligard, talk about the uses of Plant Medicines (psychedelics). This is a fantastic and educational conversation that is sure to interest you. &nbs...
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BodCast Episode 27: Discovering You with Tim Anderson from 2020-06-05T10:26:30
In this episode, Tim and guest host, Sarah Young, discuss Tim's new book, Discovering You. This is a great conversation about Tim's writing and growth journey. If you would like to learn more ab...
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BodCast Episode 26: Building Super Strength through Smart Training with Zach Blain from 2020-05-29T11:00
In this episode, Tim and Zach talk about being a student of strength and applying wisdom to your training to unlock superhuman strength. This is a great conversation with a true Teacher. &...
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BodCast Episode 25: The Power of the Pelvic Floor with Sarah Smith from 2020-05-22T11:00
In this episode, Tim talks with super-awesome guest, Sarah Smith, about the importance of pelvic floor health and function. They also get into gut health and how it ties into pelvic floor health...
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BodCast Episode 24: Becoming Crash Proof with John Odden from 2020-05-15T11:00
In this episode, Tim talks with Highland Games World Record Holder, John Odden about being strong, recovering from injury, and becoming resilient. Tune in and listen to how a man in his 40...
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BodCast Episode 23: Renewing Your Youth with John Brookfield from 2020-05-08T11:00
In this episode, Tim talks with his friend and mentor, John Brookfield. They talk about work capacity, mental tenacity, and renewing youth. This is like a great conversation between a father and...
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BodCast Episode 22: The Big Toe and Nutrition from 2020-05-01T12:00
OriginalStrength.net
In this episode, Tim and Andrew Hutchinson talk about how the bid toe affects the entire body and how your nutrition is influenced by your thoughts more than by...
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BodCast Episode 21: Mitigating Stress at Corona Camp from 2020-04-24T12:00
OriginalStrength.net
In this episode, Tim and guests, Sarah Young, talk about mitigating the stress of these unusual times. They discuss self-care practices from breathing to eating...
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BodCast Episode 20: Following Your Passion from 2020-04-17T11:00
OriginalStrength.net
In this episode, Tim and guest, Shawn Charlebois, talk about following your passion, or your calling, and making the leap to pursue it. If you have...
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BodCast Episode 19: Binaural Beats and Breath Work with Josh Solar from 2020-04-10T11:00
OriginalStrength.net
In this episode, Tim talks with artist, Josh Solar, about binaural beats. Josh creates binaural beats and teaches breathwork. This is a fascinating talk a...
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BodCast Episode 18: Intuitive Training with Kelly Manzone from 2020-04-03T11:00
OriginalStrength.net
In this episode, Tim and Kelly discuss intuitive training, self-care, and foot health. They also discuss life in the "new world" (Corona Camp).
... Listen
BodCast Episode 17: Marching for Strength with Aleks Salkin from 2020-03-27T11:00
OriginalStrength.net
In this episode of the BodCast Aleks Salkin is back to talk about the benefits of marching and how it can help you achieve new levels of strength that you...
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BodCast Episode 16: The Power of the Upper Lip from 2020-03-20T11:00
OriginalStrength.net
In this episode, Andrew Hutchinson is back to talk about how the upper lip can "reset" the whole body. This is a fascinating conversation filled with the wonde...
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BodCast Episode 15: Being a Tactical Athlete from 2020-03-13T11:00
OriginalStrength.net
In this episode, Tim and his good friend, Chad Faulkner talk about being a tactical athlete and issues veterans face when they leave the military. Chad is also...
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BodCast Episode 14: Circular Strength with Kelly Manzone from 2020-03-06T12:00
In this episode, Tim talks with Kelly Manzone about the importance and intelligence of incorporating circular patterns in your strength training routine. Buckle up, Kelly is full of energy, pass...
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BodCast Episode 13: Dani Almeyda and the Power of Helping Others from 2020-02-28T12:00
OriginalStrength.net
In this episode, we finally meet Dani Almeyda, the light behind Original Strength. Dani is an energy powerhouse that never tires.
She tangents, but...
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BodCast Episode 12: Mass Made Simple from 2020-02-21T12:00
OriginalStrength.net
In this episode of the Original Strength Bodcast, Tim and Dan John talk about Dan John's book, Mass Made Simple. It's simple. But it is not easy. This is an int...
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BodCast Episode 11: The Benefits of Hanging from 2020-02-14T12:00
In this edition of the Original Strength Podcast, Tim brings back Aleks Salkin to talk about the benefits of hanging as it relates to youth and longevity. There is some fascinating i...
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BodCast Episode 10: Train Outta Pain from 2020-02-07T12:00
OriginalStrength.net
In this BodCast, Tim talks with Joe Reed about recovering from disease, issues, and injuries that leave people without hope. Joe tells his medical miracle of ho...
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BodCast Episode 9: The Float Tank Experience from 2020-01-31T12:00
OriginalStrength.net
In this episode, Tim and Trey discuss their float tank experience and The Upside Down.
This is a fun, first-time, conversation between two friends ...
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BodCast Episode 8: The Restorative Nature of the Body from 2020-01-24T12:00
OriginalStrength.net In this episode of the BodCast, Tim talks with guest, Andrew Hutchinson, about the restorative nature of the body (the body can heal). This is a fun, fascinating conversatio...
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BodCast Episode 7: Being SuperHuman with David Whitley from 2020-01-17T12:00
OriginalStrength.net
In this BodCast, Tim and The Iron Tamer, David Whitley, talk about awakening the superpowers that are in all of us. This is an excellent listen! You may want to...
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BodCast Episode 6: Dan John's Easy Strength Training Concept from 2020-01-10T12:00
OriginalStrength.net
In this Bodcast episode, Tim and Dan discuss the training concept of Easy Strength. Get out a pen and paper, this one has some notes waiting for you to take! Listen
BodCast Episode 5: The Game Changers Review from 2020-01-03T12:00
OriginalStrength.net
In this Bodcast, Tim talks about the Game Changers Documentary. This is a documentary highlighting the benefits of a plant-based diet. Tim discusses the documen...
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BodCast Episode 4: Original Strength, Kettlebells, and Calisthenics with Aleks Salkin from 2019-12-27T12:00
OriginalStrength.net In this video, Aleks Salkin and Tim discuss effective training movements and routines for busy people. With a few tangents thrown in! This is a great conversation with two f...
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Episode 3: Staying Motivated from 2019-12-20T12:00
In the episode of the Original Strength Bodcast, Tim and special guest, Chris Jones, discuss staying motivated and maintaining the course when it comes to being fit and healthy. They also discus...
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Episode 2: The Dan John Interview from 2019-12-13T12:00
In this Bodcast, Tim talks with his good friend and mentor, Dan John. Dan is a world-famous strength and conditioning coach, author, and athlete. Tim and Dan talk about how to stay resilient as you...
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Original Strength: The Origin Story from 2019-12-06T12:00
This is the first episode of the NEW OS Podcast. This is the first attempt! It will get better as we grow. Or else! This episode is the true story of how OS began. It sounds like fiction, but it...
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Guest Interviewer David Whitley talks up Tim Anderson from 2019-05-02T21:45:18
Today we're sharing a recorded interview that our friend, the iron tamer, performing strongman, and all around awesome human being, David Whitely, conducted with our very own Tim Anderson. ...
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Nerd Moment #9 - Not a Panacea from 2018-10-29T17:37:47
Join Tim & Dani as they sit down with fellow Master Instructor's Dr Mike Musselman and Dan Barrows, DPT to discuss Original Strength and the fact that it is indeed NOT a panacea. Highlights: - M...
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OS BlogCast: What Would You Do to Restore Posture? from 2018-10-01T14:17:54
In this blogcast Tim talks about how to restore posture and he also talks about how you don't restore posture. If you are of the mindset that you are stuck in your posture or you think it's a posit...
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OS Blogcast: The Solution from 2018-09-20T16:56:23
In this blogcast Tim talks about the one usable solution to all situations and problems. It's about moving yourself and your world through a different lens. You can do this. If you want to... --- ...
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OS- Nerd Moment - Benefits of Nasal Breathing ep 16 from 2018-09-12T21:54:53
Join us for another Nerd Moment with Dr Mike and the benefits of Nasal Breathing. --- Support this podcast: https://anchor.f...
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The Intent in the Design from 2018-09-06T20:24:04
In this blogcast Tim talks about the wonder of the body and how there is an intent hidden inside its design. He also talks about the value of experience when it comes to uncovering this intent. -...
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Infinity Clearance from 2018-08-15T19:46:50
In this blogcast Tim discusses a study conducted to determine if the body actually does follow the mind. Turns out, it does! Thanks goes to OS Instructor Sarah Young for writing this article. ---...
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OS - Nerd Moment 3 - Proper Tongue Placement from 2018-07-24T20:12:36
Tim and Dani sit down with Dr Mike Musselman, a chiropractor out of New Ulm, Minnesota who loves to nerd out over neurology and RESETS. Today's topic is all about proper tongue placement and why it...
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OS - Blog Talk - 7.16.18 - Unleash Your Potential from 2018-07-23T03:04:43
What if you were supposed to be good at anything... what if you just needed to unleash yourself? Tim sits down to chat about this and his OS blog, 'Unleash Your Potential' today on the podcast. Che...
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OS - Blog Talk - 7.12.18 - The Braided Body from 2018-07-12T13:55:07
On this 'pog' Tim covers what it means to have a 'braided body' based on the recent blog. A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on d...
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OS - Interview - 7.11.18 - Shrop on Putting Yourself Out there from 2018-07-12T04:32:10
In this episode, Tim and Dani interview OS Instructor, Mark Shropshire, after Mark had shared an experience on our alumni forum. Mark's They'll discuss: - vulnerability - pain - putting yourself ...
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OS - Blog Talk - 7.2.18 - The Way of Strength from 2018-07-07T02:06:45
A friend of mine recently told me he was “tired of the gym” and he asked me if he could get strong by walking. He had become disenchanted with weight training but he really enjoyed walking so he st...
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OS- Blog Talk - 6.27.18 The Extremes of Division ep 7 from 2018-06-27T21:18:33
Another 'pog' as Tim likes to call it... In this episode Tim Anderson discusses the extremes of division and the idea of good and bad based off of his most recent blog ( https://originalstrength...
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OS - Blog Talk - 6.18.18 - The Natural State of Breathing from 2018-06-19T20:06:51
Breathing is not just about the giving and receiving of air, to only see it as air exchange is to look at it with the shallowest of glances. Breathing is about the balance between becoming and bein...
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OS- Blog Talk - 6.5.18 Why Sometimes it Needs to Hurt ep 4 from 2018-06-05T21:35:47
Tim sits down with guest blogger, and OS for the Tactical Athlete Author, Chad Ray, to go over this week's blog on why sometimes, our workouts need to hurt a little. --- Support this podcast: <...
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OS- Blog Talk - 5.29.18 How to Become ep 3 from 2018-05-29T19:43:49
Today Tim is on the podcast discussing our weekly blog. This week it was all about 'How to Become..." Have you ever wanted something so bad and worked very hard to get it only to be frustrated or ...
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OS ep1 - Our Kinda Very First Podcast from 2018-05-25T18:13:23
This is our kinda very first ever podcast... (funny story, this is actually the third version of this because the first two we recorded didn't save properly) Anyways, we are pumped to be getting th...
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OS ep2- Nerd Moment with Dr Mike 05.17.18 from 2018-05-22T17:04:24
In this Nerd Moment with Mike Mussleman, DC, we discuss neuroplasticity and how to set up the best environment for changes to stick. --- Support this podcast: Listen