Nutrition During Ultra Events with Colleen Lingley - a podcast by Over The Top Media
from 2018-05-17T23:47:55
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Registered Dietician Nutritionist Colleen Lingley joins us to discuss what happens after hour 6 or so in a long distance event and what we can do to stay on top of our nutritional and hydration needs. As a bonus, Colleen provides a recipe for getting rid of cramps.
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