Preparing for World's Toughest Mudder: Part 1 - a podcast by Heather Bode: Obstacle Course Racer, Podcast Host and Blogger

With World's Toughest Mudder only nine days away, this week's episode(s) are dedicated towards Tough Mudder's pinnacle 24-hour event. From discussing the top competition, to tips, to the mindset needed to complete the grueling 24 hours, I brought in five experienced World's Toughest Mudder competitors to share their thoughts about this event.

They had so much to share, I went and split the episode into two parts. Part one features two elite OCR athletes, Allison Tai and Evan Perperis.

Allison is an elite OCR athlete who is leading in Tough Mudder's competitive series, and was a runner-up at World's Toughest Mudder in 2014. I talk with Allison about her experience running the Tougher wave in Las Vegas last weekend (where she placed 4th), how Toughest has helped prepare for WTM, and how she trains and gets through this 24-hour event.

Evan is a frequent flier on our show: he is an experienced elite OCR athlete who created team Strength & Speed (they also have a podcast), is a part of the Conquer the Gauntlet Pro Team, and finished 8th last year at WTM with 90 miles. He also writes articles for Mud Run Guide, two of which we reference during his interview:

Five Ways Toughest Mudder Will Change World's Toughest Mudder

Inflated Expectations: What Toughest Mudders Need to Know About World's Toughest Mudder

Evan and I talk about what sets Toughest Mudder apart from other 8-hour races, we speculate on the future of WTM given the rise of other 24-hour events (and about other 24-hour events in general), and discuss knowing your limit.

It's a long one, but full of some great information!

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