Podcasts by Overcome and Run

U.S. National OCR Championships with Joe DeSena from 2017-03-21T04:04:49

In this episode Heather talks to Joe DeSena, owner of Spartan Race. Joe shares some news with us...

OCR United, USOCRC and OCRWC with Adrian Bijanada from 2017-03-13T03:44:50

In this episode Heather talks to Adrian Bijanada, the guy behind OCRWC, Listen

Spartan's youngest pro-team member Veejay Jones from 2017-03-06T04:41:19

In this episode we talk to Spartan’s youngest pro-team member Veejay Jones.  Veejay slow rolled his way into OCR and has quickly rose to the...

Representing the little guys with Brenna Calvert from 2017-02-21T04:22

In this episode we talk to Brenna Calvert. Brenna is a Conquer the Gauntlet Pro-Team athlete,...

Family and OCR with Mark Batres and Natalie Miano from 2017-02-13T03:53:23

In the episode we talk to husband and wife team Mark Batres and Natalie Miano about h...

Wolfpack Ninjas Ian Dory and Noah Kauffman from 2017-01-31T04:34:07

In this episode I talk to Ian Dory and Noah Kauffman who you may know from the Wolfpack Ninjas...

Anniversary Episode with Chad Trammell and Matt B. Davis from 2017-01-23T01:31:41

We have a very special anniversary episode for you today with Chad Trammell and Listen

Motivation and The ComebackKids with Laura Messner from 2017-01-18T03:41:32

In this episode I talk to Laura Messner, elite racer and member of the ...

All Day Ruckoff and Charity Challanges with Brian Lohr from 2017-01-11T21:18:08

In this episode I talk to Brian Lohr the owner of All Day Ruckoff and Charity Challanges. When Brian w...

Dirt in Your Skirt and Mud Run Guide with Margaret Schlatcher from 2016-12-27T03:04:15

In this episode I talk to author/ host of Dirt in Your Skirt, and Editor-in-Chief of Mud Run Guide, Listen

Work/Life Balance with Glenn Racz from 2016-12-22T03:52:33

In this episode I talk to Spartan Pro Team member Glenn Racz. Glenn is an extremely busy guy who is a husband, father, engineer,...

The Barkley Marathons with Nickademus Hollan from 2016-12-15T05:03:19

In todays episode we have Nickademus Hollan. Nick is known for crushing ultra marathons and is always someone to look out for at Worlds Toughest Mudder. We start the episode talking about a race...

Conduct Your Business with Coach Pain from 2016-12-06T04:26:58

In todays episode we are brining you the motivation with Coach Pain. Most of you likely know coach pain from Spartan Race, BattleFrog (RIP), OCRWC or Civilian Military Combine. We talk briefly a...

Off Season Training with Miguel Medina and Yancy Culp from 2016-11-29T05:01

In this episode I talk to Miguel Medina and Yancy Culp about what sort of training you should be doing during the off season.

As you may already know, Yancy Culp is the coach behind Yancy...

Getting to 100 miles with Kris Mendoza from 2016-11-23T06:07:14

In this episode I talk to Kris Mendoza about his 100 mile performance at Worlds Toughest Mudder. Kris was the 3rd place finisher at Worlds Toughes...

Live from Worlds Toughest Mudder from 2016-11-15T04:02:12

In this episode I am live from Worlds Toughest Mudder with Neil "Crazy" Craver (Who you may know from American Ninja Warrior), Listen

New Yancy Camp Athlete: Beni Gifford from 2016-11-10T05:56:49

In this episode I talk to Beni Gifford. We cover a ton of things from winning the Spartan:Ultimate Team Challenge, to being a Listen

Last minute motivation with Sean Corvelle from 2016-11-03T03:43:06

In this episode I talk to Sean Corvelle. We talk about some new obstacles, and obstacles no longer at Listen

Toughest with Brian Jordan from 2016-10-26T18:00:16

In this episode I talk to Brian Jordan, all around MC for Toughest OCR in Europe. We talk about the various obstacles that Toughest offers from physically exhausting obstacles, to easy and fun o...

Episode 39 Brian Jordan from 2016-10-26T17:59:58

Audition Template: 1 Mono Host track (with Speech Volume Leveler), 1 Mono Interview track (with Speech Volume Leveler), 1 Stereo Sound FX with effects, 1 Stereo Music Bed track. 44.1k, 16 bit, S...

From the podium at Spartan Race World Championships to a tough decision at OCRWC with Faye Stenning from 2016-10-19T03:25:09

In this episode I talk to Faye Stenning. Faye took 3rd at Spartan Race World Championships in a talked about burpee race at the end w...

How to get back to the grind with Yancy Culp from 2016-10-10T07:00

In this episode I talk to Yancy Culp about how to come back from a break in your workout routine. I am sure you all have had the struggle like I recently had, be it an ...

Obstacle Course Training with Peter Dobos from 2016-10-03T07:00

In this episode I talk to Peter Dobos from Obstacle Course Training. Obstacle Course Training is a program designed by Jonathan Albon, Ryan Atkins...

Why biceps win races with Hunter McIntyre from 2016-09-26T07:00

In this episode I talk to OCR Elite Hunter McIntyre. We cover a long range of topics from training, to making OCR a career and what its like to have become a TV personality of sorts.Hunter has b...

Worlds Toughest Mudder with Melissa (Sharkbait) Dugan from 2016-09-06T02:08:56

In this episode we talk to Melissa Dugan, a 2 time Worlds Toughest Mudde...

Rise of the Sufferfests with Director Scott Keneally from 2016-08-29T15:13:44

Heather talks to Scott Keneally, director and creator of the new documentary Rise of the Sufferfests. They talk about the film and what it took to create it, the deeper reasons why peop...

Conquering the Spartan Ultra Beast&Super with Alex Sawicki from 2016-08-22T18:58:17

We speak with Alex Sawicki, an elite OCR athlete who recently placed first in back-to-back Spartan Ultra Beast and Super races in Hawaii. We talk about those wins, why she loves the steep course...

Talking Savage Race&American Ninja Warrior with Yuri Force from 2016-08-15T20:04:14

In this episode, Heather takes over while Jay is occupied with the Navy, and she talks with Yuri Force, a top tier OCR athlete who dominates the Savage Race and competed in the most recent seaso...

Running Fundamentals with Richard Diaz from 2016-08-01T07:00

In this episode I talk to OCR Running coach and Podcast host Richard Diaz. Richard coaches all levels of OCR athletes online or in person through ...

Agoge 002 with Kristena and Ali from 2016-07-28T22:28:12

In this episode I talk to Kristena and Ali about their experience at the Agoge 002. Kristena was able to complete the full Agoge and has a ton of great anecdotes, and Ali unfortunately DNF as a ...

Warrior Dash Team from 2016-07-20T04:27:56

In this episode I talk to Megan and Terry from Warrior Dash. We talk about where Warrior Dash came from, what they're doing now and what they have pla...

Savage Race CEO Sam Abbitt, and Personal Trainer Jared Renyer from 2016-07-12T04:58:09

In this episode I talk to the CEO of w Sam Abbitt, and Personal Trainer Jared Renyer.  

Sam and I talk about what's new with Savage Race in 2016, wha...

Ryan Woods talks Bone Frog and Spartan: Ultimate Team Challenge from 2016-07-05T05:42:15

In this episode I talk to Ryan Woods about his recent race at the Atlantic City Bone Frog Challenge and how it compared to what Brian Carney told ...

Olympian Turned OCR Elite with Marco Bedard from 2016-06-27T07:00

In this episode I talk to BattleFrog Pro Team member and course designer Listen

OCR America Day 7 with Evan Perperis from 2016-06-26T05:00:20

In this episode I talk to Evan Perperis about his OCR America where he ran to raise money for the charity Listen

OCR America Day 6 with Evan Perperis from 2016-06-25T15:59:48

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Listen

OCR America Day 5 with Evan Perperis from 2016-06-24T05:15:13

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Listen

OCR America Day 4 with Evan Perperis from 2016-06-23T17:52:53

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Listen

OCR America Day 3 with Evan Perperis from 2016-06-22T15:20:15

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Listen

OCR America Day 2 with Evan Perperis from 2016-06-21T15:20:50

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is just day 1, but you can follow his journey on his Listen

All Things Tough Mudder with Domenick Deutsch from 2016-06-21T14:55:34

In this episode I talk to 34x Tough Mudder veteran Domineck Deutsch AKA Wolverine. We talk about best and worst venues and obstacles, What to expect when running a Worlds Toughest Mudder, and ho...

OCR America Day 1 with Evan Perperis from 2016-06-20T12:05:57

In this episode I talk to Evan Perperis about his OCR America where he is running to raise money for the charity Folds of Honor. Today is just day 1, but you can follow his journey on his Listen

Ryan Atkins from 2016-06-14T16:36:53

In this episode I talk to BattleFrog Pro Team captain Ryan Atkins. We talk about his experience as the race designer for the BFX24, his plans for the 2016 Worlds Toughest Mudder with the new tea...

Obstacle Racing Media with Matt B. Davis from 2016-06-06T17:11:34

In this episode I talk to Obstacle Racing Media owner Matt B. Davis. We cover the origin story of Ob...

Talking Battlefrog, CTG and International Racing with Ashley Samples from 2016-05-31T01:07:51

In this episode I talk to Ashley Samples, with a little cameo from Dustin Radney. We cover her upcoming first race at Conquer the Gauntlet, what happened at the most recent Battlefrog she ran th...

Savage and Conquer The Gauntlet with Matt Campione from 2016-05-23T01:54:33

In this episode I talk to Conquer The Gauntlet pro team member Matt Campione. We talk about what makes Savage Race and Conquer The Gauntlet so great, how he overcame addiction and his experience...

Untill Life Makes Sense with Yancy Culp from 2016-05-18T05:42:43

In this episode I talk to elite OCR trainer Yancy Culp. We talk about training techniques, workouts and common mistakes people make in training. Yancy has a ton of great info to say, and you def...

The Spartan Race with Joe De Sena from 2016-05-09T01:37:50

In this episode I talk to the CEO of Spartan Race Joe De Sena. We talk about the Spartan Delta, Agoge, creating a culture of fitness and incorporating fitness into your whole life, and bands ove...

Big Changes to the BFX with David Moore from 2016-05-04T17:20:30

In this episode I talk to BFX Director David Moore to clear up any confusion you may have about the new rules. This episode is short and sweet, but will make sure you are ready to crush your nex...

BROCR With Bill Brumbach and Jacob Bosecker from 2016-05-02T01:42:13

In this episode I talk to the Bill and Jacob from BROCR Review. We talk about what BROCR review is, what are the best Spartan Races to run, why having friends in OCR is important, and how to bes...

Blogging, Endurance Racing and Nutrition with Ekaterina Solovieva [SOLO] from 2016-04-25T02:57:01

In this episode I talk to endurance racer, health coach and blogger Listen

Keeping it Spartan with Kevin Donoghue from 2016-04-18T02:08:59

In this episode I talk to Kevin Donoghue, a Spartan Race pro-team member and coach on the new Spartan: Ultimate Team Challenge TV Show in NBC. We talk about the early days of Spartan Race, The n...

Talking Tough Mudder Bonus Episode from 2016-04-12T07:00

In this episode I talk about my most recent Tough Mudder experience. I cover the build, the family dinner and an awesome run! 

Making the BFX with David Moore from 2016-04-11T07:00

In this episode I talk to BFX race director David Moore. We cover the BFX, BFX 24, the medals and everything in between. 

Bringing back the Civilian Military Combine with Garfield Griffiths from 2016-04-04T07:00

In this episode I talk to Garfield Griffiths, the man behind many of the great races you have already ran, and likely will run. Garfield talks about his new project, bringing back the Civilian M...

Why you should run a Bone Frog Challenge with Brian Carney from 2016-03-28T07:00

In this episode I talk to the CEO of the Bone Frog Challenge, Brian Carney. We talk about what Bone Frog means, What makes the race series different, why you should run one, and what the future ...

Challenging the issues in CrossFit with Eric Scola from 2016-03-21T07:00

In this episode I talk to CrossFit coach Eric Scola. We talk about the major issues many people have with CrossFit, how to be safe when doing CrossFit and how CrossFit can help any OCR athlete. ...

Winning the BFX24 with Morgan McKay from 2016-03-14T07:00

In this episode I talk to Morgan McKay who was the women's winner for the first BFX24. We talk about how she was able to complete 75 miles in that race, how she was able to train and win a Spart...

How to improve running and reduce injury with Denny Krahe from 2016-03-07T08:00

In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running.  This is definitely one of the most ac...

Using mental strength to succeed in OCR with Matthew Mullens from 2016-02-29T08:00

In this episode I talk to Matthew Mullens about how he uses positive thinking, high goal setting and mental strength to get him through any OCR race. We talk about having your family as part of ...

Whats up with Team Blacksheep with Josh Andrews from 2016-02-22T08:00

In this episode I talk to Josh Andrews founder of the popular Team Black Sheep about his fitness group, his training routine with Brute Force Sandbags and his huge upcoming season. 

Refusing to Quit with Kristena Lynn from 2016-02-15T08:00

In this episode I talk to Kristena Lynn about her journey in the Spartan Delta, and about maintaining a never quit attitude. 

Proper racing nutrition with Brian St. Pierre from 2016-02-08T08:00

In this episode I talk to Precision Nutrition coach Brian St. Pierre about good nutrition practices for OCR racers. We cover a low carb, high fat diet vs. high carb, low fat diets, intermittent ...

Muscles, Mud, Mascara and the Spartan Delta with Ali Tucker from 2016-02-01T08:00

In this episode I talk to the author of the blog Muscles, Mud and Mascara Ali Tucker. We talk about her commitment to the Spartan Delta this year, what it means to be an elite athlete while stil...

What it takes to win the World's Toughest Mudder with Chad Trammell. from 2016-01-24T03:19:34

In this episode I talk to Chad Trammell about his victory at the 2015 World's Toughest Mudder where he completed 95 miles to get the win. We talk about how to prepare for a 24 hour race, what ki...

Strength and Speed with Evan Perperis from 2016-01-24T03:19:21

In this episode I talk with Evan Perperis about his fitness site teamstrengthspeed.com, how to become a sponsored athlete, and what it takes to become an authority figure in the obstacle course ...

Using Spartan Race to overcome addiction with Mark Bowles from 2016-01-24T03:19:05

In this episode I talk to Mark Bowles about how he used Spartan Races to overcome his addiction. We also talk about his #5foraddiction and #gohard challenges where he is challenging everyone to ...

Welcome to the Overcome and Run Podcast! from 2016-01-24T03:18:49

In this episode I will be talking about what Overcome and Run is, what it means to me, what you get out of it and how often you will be getting it. Its just a short introduction of me to you.