Episode 11: Get out of your head and into your heart, with this 3 MINUTE mantra meditation - a podcast by Karen Harrison

It seems the busy energy of the season has begun and we are feeling a sense of being ungrounded or letting stress take hold. Use this super-quick guided meditation (only 3 mins!) to help you check in with your energy and reset.

Busy minds don't tend to 'like' meditation because they don't stop, so give yourself permission to let that story go now!

This is a mantra meditation and so you will have a single-pointed focus ( a word) which will keep your busy mind very occupied. The result? A few moments OUT of your head and INTO your heart. 

As always, thanks for tuning in! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and connect to what makes your soul happy :)

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Check out my NEW online course, 3*5*10*Zen - Spiritual Self Care Made Simple! 

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