Podcasts by Own Your Happy with Karen Harrison

Episode 31: Manifestation Demystified! My simple 5-Step DREAM process to align your energy + manifest your desires from 2023-08-01T12:39

Hi friends!

This month the energy feels ripe for magic, miracles and manifestation so in my Own Your Happy Membership our monthly t...

Episode 30: Coming Back to Balance with Rachael Haley from 2022-03-01T04:08:50

This week’s episode is with my beautiful friend, Rachael Haley.

Rachael is an Acupuncturist, Chinese herbalist and Chinese medicine extraordinaire.

When I met Rachael a couple of y...

Episode 29: Trusting in the greater plan with Cassie Mendoza-Jones from 2022-02-23T03:58:21

In today's episode, I speak to another one of my favorite people and someone I'm very lucky to call a friend, Cassie Mendoza Jones.

Cassie is a published author of three incredible books ...

Episode 28: Connecting to your bigger vision with Charlotte Chimes from 2022-02-17T01:39:20

Hey friends. I am so excited to share this week's episode with you. It is a conversation that I had with my beautiful friend, Charlotte chimes. Charlotte is an actor, producer, and all round creati...

Episode 27: The Magic of Tapping with Erin Laishley from 2021-12-21T23:41:50

This week I am speaking all things EFT (Tapping) with the wonderful and knowledgeable Erin Laishley.

Erin is an accredited EFT practitioner and coach and she works w...

Episode 26: The path to purpose with Sabrina Jacquier - Parr from 2021-12-15T00:35:47

I'm so excited to share this week's episode with dynamic Sabrina Jacquier - Parr

Sabrina is the founder of the oral care company called Keeko which was inspired by S...

Episode 25: The Divine Feminine with Connie Chapman from 2021-12-07T23:19:35

This week's conversation is with the beautiful Connie Chapman. 

Connie is a certified life coach, women's empowerment ment...

Episode 24:  Make it happen with Jordanna Levin from 2021-11-30T22:57:01

I am so excited to share this week's conversation that I had with the beautiful Jordanna Levin

Jordanna is the best-selling author of ‘Make it Ha...

Episode 23: Embodying authenticity with Hollie Azzopardi from 2021-11-23T22:29:49

Episode 23: Embodying authenticity with Hollie Azzopardi

I am so excited to share with you this week's episode - an interview with one of my favourite people, Hollie Azzopardi!

Hol...

Episode 23: Embodying authenticity with Hollie Azzopardi from 2021-11-23T22:29:49

Episode 23: Embodying authenticity with Hollie Azzopardi

I am so excited to share with you this week's episode - an interview with one of my favourite people, Hollie Azzopardi!

Hol...

Episode 22: Becoming Aligned and Unstoppable with Cassie Mendoza-Jones Part 2 from 2021-02-04T12:00:22

This is Part 2 of my interview with Cassie Mendoza-Jones. If you haven’t listened to Part 1 - I highly recommend doing so! Then come back to this episode - just so you get all the gem...

Episode 21: Becoming Aligned and Unstoppable with Cassie Mendoza-Jones Part 1 from 2021-02-04T08:21:44

In this episode, I welcome my first ever guest to the podcast - the amazingly talented author (and my beautiful friend) Cassie Mendoza-Jones.

In this episode, Cass and I chat all about po...

Episode 20: Why I don't believe in coincidences... but I do believe in universal signs from 2021-02-02T17:00

After a funny encounter with a frog, not once but twice in 2 days - I had to share this story... and why I love the unique ways the universe delivers messages of support!

I hope this not ...

Episode 19: I Am Enough Meditation from 2021-01-28T17:00

One of the most common limiting beliefs I see with the women I work with, and the belief that I too have had to continue to face at each new level -  is the belief of not being 'enoug...

Episode 18: Why blocks on your path are actually blessings from 2021-01-21T17:00

Ever feel like things are 'against' you? Like the universe is not on your side?

Yes, let's be honest! We all have those moments - but what if I told you that was a story that simply isn't...

Episode 17: The 3 biggest lessons anxiety + depression taught me from 2020-10-14T14:05:20

Well this may just be my most vulnerable episode to date!

After becoming aware that this month (October 2020) is Mental Health Awareness month, I felt called to sit at my computer and let...

Episode 16: Journal your way to clarity - 3 simple questions to ask yourself today! from 2020-05-20T02:34:08

Journaling is one of my absolute favourite practice for getting out of my head and find clarity with my thoughts and feelings. As COVID-19 restrictions begin to lift and life feels as though 'no...

Episode 15: TWO MINUTE RESET Guided Meditation from 2020-03-30T04:13:05

Everyday I hear from people saying that they want help managing their stress and anxiety better, and feel less 'in their head' which leads to greater connection and feelings of being more ground...

Episode 14: TIDY TEN - 10 quick tips to declutter your home, shift your energy and feel better NOW! from 2020-03-30T03:58:56

In a time when we are spending more time at home and also surrounded by anxious energy across the globe (referring to COVID-19), it's so important to find ways to ground our energy and manage st...

Episode 13: Start your day with this NEW 5 Minute Meditation! from 2020-02-18T00:32:53

With a new year, comes lots of new intentions and a fresh perspective on our life! For many people that’s often around the idea of trying to manage stress better and feel healthier and happier.<...

Episode 12: 3 things you can do today to CHANGE your life! from 2020-02-10T02:34:22

Hello 2020! :) This is my first episode back for the year and I am excited to kick things off with a 3-step process that I know will help you gain clarity and feel...

Episode 11: Get out of your head and into your heart, with this 3 MINUTE mantra meditation from 2019-11-27T06:47:18

It seems the busy energy of the season has begun and we are feeling a sense of being ungrounded or letting stress take hold. Use this super-quick guided meditation (only 3 mins!) to help you che...

Episode 10: Balance your solar plexus, become more confident&decisive, in 3 simple steps! from 2019-11-17T03:03:01

After a week of client sessions with the common theme of indecision, I knew this was a big sign for me to share some practical and energy-amplifyi...

Episode 9: Full Moon Heart Releasing Meditation from 2019-11-12T12:46:54

After hosting a beautiful Full Moon circle tonight, I felt called to record this heart releasing meditation for you to use with the energies of this Taurus Full Moon.

This is an opportuni...

Episode 8: SIMPLIFY your life and AMPLIFY your energy from 2019-11-10T07:12:56

In this week's episode I share 5 ways to simplify your life, which feels especially timely at this busy time of year.

The act of going back to basics across one, some or all areas of your...

Episode 7: Setting a weekly intention that you will ACTUALLY stick to, in 3 simple steps! from 2019-08-04T02:47:08

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...

Episode 6: Finding your way back to Alignment from 2019-07-21T00:22:17

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...

Episode 5: The BEST affirmation for recovering perfectionists! from 2019-07-14T02:24:30

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...

Episode 4: Progress Not Perfection from 2019-07-14T01:28:22

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...

Episode 3: My Fave Affirmation for Growth&Expansion from 2019-07-02T23:40:22

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...

Episode 2: Start Your Day with this 5 minute Morning Meditation from 2019-07-01T11:24:45

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...

Episode 1: Embrace the Energy of Winter from 2019-07-01T11:18:13

Thank you for tuning in to my podcast! I truly hope that in some way this episode resonates with you, and inspires you to believe you are WORTHY of taking the time to elevate your energy and con...