239 Katrina Rye - ETU Middle Distance Champ! - a podcast by Rob Wilby

Katrina Rye has had a breakthrough year in 2019. She comfortably took the overall Age Group win by 15 minutes at Challenge Gran Canaria in April, finishing only 5 minutes behind Emma Pallant. She then decided to turn Pro and less two months later finished third at Staffordshire 70.3, qualifying for the Ironman 70.3 World Championship in the process. Katrina talks about how she combines her training and racing while working as a physio for the British Army, she explains why she swapped hockey for triathlon and gives us a valuable insight into the value of strength and conditioning.

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https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration\

http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Use the code FREEPOST for free WORLDWIDE delivery!


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