Podcasts by Oxygenaddict Triathlon Podcast

457 Embracing the Ironman Off-Season from 2023-10-04T03:00

Embracing the Ironman Off-Season In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob Wilby dives deep into the pivotal role of the off-season in an athlete's journey. While the Ironma...

456 Ironman Wales Age Group Winner Emma Yates from 2023-09-27T03:00

This week, we bring you the story of age grouper Emma Yates as she battled for the win at Ironman Wales. We hear about the build up to the race, her race day strategy, including her nutrition and h...

455 Dean Culshaw: First Ironman at 70! from 2023-09-20T03:00

Dean Culshaw completed his first Ironman at Copenhagen at the age of 70, winning his age group by nearly an hour in the amazing time of 12.54. Dean joins us on the show to tell us all about the jou...

454 Ironman World Championships 2023 Nice - Results, With Andy Blow from 2023-09-17T13:20:49

This week, we bring you a review of the Ironman World Championships 2023 in Nice. We’re joined by Andy Blow from Precision Fuel and Hydration, who was present for 8 days in Nice and got to experien...

453 Ironman World Championships Nice Preview Show from 2023-09-06T03:00

This week, Coaches Rob and Chris discuss this weekend’s upcoming Ironman World Championship in Nice. We have an update on recent race results for Team Oxygenaddict athletes at Ironman Wales, Iron...

452 Ironman Wales: How to Execute your Perfect Race from 2023-08-30T03:00

This week, we bring you the recording of the live training session that coaches Rob Wilby and Andy Heaps delivered for the Ironman Wales entrants. As part of Team Oxygenaddict’s collaboration with ...

451 Age Group Story: Sarah McDonald. Podium in first Ironman! from 2023-08-23T03:00

Age Group Story: Sarah McDonald. Podium in first Ironman! This week we’re joined by Team Oxygenaddict athlete Sarah McDonald to hear all about her first Ironman, where she finished on the age gro...

450 Can You Do An Ironman? from 2023-08-16T03:00

Ever considered stepping up from shorter triathlons to the ultimate test of endurance, the Ironman? Or perhaps you’re coming back to triathlon after years out of the sport and have always wanted to...

449 Emma Deakin - British Triathlon Lead Physiotherapist from 2023-08-09T03:00

Emma Deakin was Head of Performance Health Services and Lead Physiotherapist at British Triathlon. From 2009, she was part of the team from the English Institute of Sport coordinating the support f...

448 Strategies for a Second Peak in Your Season from 2023-08-02T03:00

In this episode, Coaches Rob Wilby and Chris Palfreyman delve into the strategic concept of "Understanding the Double Peak" in your training season. In this episode, you'll hear: The Second Half...

447 Racing in Open Water, with Paul Newsome of Swim Smooth from 2023-07-26T03:00

In this episode, host Rob Wilby engages in another conversation with the expert swim coach Paul Newsome from Swim Smooth as he returns to the show. Building on their previous dialogue, this time th...

446 Strategies to Prevent Ironman DNF from 2023-07-19T03:00

In this episode, coaches Chris Palfreyman and Rob Wilby unpack the concept of "Going the Distance: Strategies to Prevent Ironman DNF." They delve into practical strategies to help athletes avoid th...

445: Mastering Triathlon Nutrition: Avoid Common Mistakes, with Sports Dietitian Taryn Richardson from 2023-07-12T02:58

Today, we are delighted to welcome back Taryn Richardson, an accredited sports dietitian from Australia. With her wealth of experience, including her tenure as a consultant to Triathlon Australia a...

444 Training for Open Water, with Paul Newsome of Swim Smooth from 2023-07-05T03:00

In this episode, host Coach Rob Wilby has a detailed conversation with Paul Newsome, a renowned swim coach and founder of Swim Smooth. Paul brings nearly two decades of experience in enhancing the ...

443 Fuelling, Electrolytes and Hydration for Triathlon, with Andy Blow from 2023-06-26T03:00

A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and sprint distance triathlon, as well as running and cycling endurance events. We c...

442: How to Taper For Ironman from 2023-06-21T03:00

In this episode, coaches Rob Wilby and Chris Palfreyman delve into the critical phase of training for an Ironman triathlon: the taper. They demystify what tapering truly means and why it's an essen...

441: Training and Racing in the Heat from 2023-06-14T03:00

In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explore the physiology of how our bodies react to heat...

440: Feeding Performance: Optimising Triathlon Nutrition with Sports Dietitian Taryn Richardson from 2023-06-07T03:00

This week, we have a guide to optimising triathlon nutrition with guest Taryn Richardson, an accredited sports dietitian from Australia. With years of experience as a consultant to Triathlon Austra...

439: Coaches' Couch: The Highs and Lows of Training and Racing from 2023-05-31T03:00

In this week's episode, your hosts, Coach Rob Wilby and Coach Chris Palfreyman, provide an inside look into their recent experiences and offer their unique perspectives on training and racing. From...

438 Don't Freak Out! Overcoming Fears and Doubts in Your Ironman Journey from 2023-05-24T03:00

Welcome back to another episode of coaching tips on 'The Oxygenaddict Podcast' with your guides, Coach Rob Wilby and Coach Chris Palfreyman. This time, we're addressing the common fears and concern...

437 Tackling the Unexpected: A Comprehensive Guide to Triathlon Troubleshooting from 2023-05-17T03:00

In this edition, we delve into the unpredictable challenges that can arise in triathlon training and events and discuss ways to mitigate these risks and perform at your best under any circumstances...

436 Ironman Training: 3 Months to Go (part 2) from 2023-05-10T03:00

On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman. In this episode, they cover: Brick Runs - how often, and how far they should be...

435 Ironman Training: 3 Months to Go (part 1) from 2023-05-03T03:00

On this episode, Coach Chris and Coach Rob talk you through the last 3 months of training leading to your Ironman. In this episode, they cover: What your main focus of training should be Your w...

434 Dr. Anton Krige: The Five Performance Killers from 2023-04-26T03:00

This week we have a brilliant special edition of the Oxygenaddict Triathlon Podcast with Dr Anton Krige, discussing the FIVE PERFORMANCE KILLERS that affect endurance athletes, how to identify them...

433: Planning your Ultimate Triathlon Training Camp from 2023-04-19T03:00

In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations. A well-organised training camp can provide massive benefits, from ideal tra...

432: Conquering Hills in Ironman: 8 Tips for Climbing and Descending from 2023-04-12T03:00

In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and races. Hills can be daunting, but with the right approach and techniques, you c...

431: Ironman Bike Training: 9 Essential Strategies for Training Outdoors from 2023-04-05T03:00

In this episode, Coach Rob gives you 9 essential strategies to help you effectively train on your bike outdoors. As the seasons change and better weather arrives, it's the perfect time to take your...

430 Battling Ironman Burnout: Staying Motivated During Ironman Training from 2023-03-29T03:00

In this episode of the Ironman Training Series, Coach Rob talks about the challenges of staying motivated during long-distance training and how to avoid burnout. He shares some great tips and strat...

429 The Comeback: How Ironman Athletes Bounce Back from Illness from 2023-03-22T04:00

In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying healthy and recovering from illness and injury. With years of experience in coachin...

428 Ironman Training: Race Specific Training Phase from 2023-03-15T04:00

In this special edition, Coach Rob discusses how to structure the race specific training phase. At the end of this episode, you’ll know: Overview of the changes that happen as you move from your W...

427 How to Train For Ironman: How to Progress from Winter to Race Specific Training from 2023-03-08T04:00

Today, Coach Rob and Coach Chris discuss how to review the progress you’ve made over your winter training block. They talk about: An overview of the winter training block - what is the purpose? ...

426 Dan Dixon : Racing the Commonwealth Games from 2023-03-01T07:42:16

Dan Dixon is a young British professional who was given a last minute call up to Team England for the Commonwealth Games when Johnny Brownlee had to withdraw through injury. We talk about: Racin...

425 Ironman Swimming (Part 3) : Your Questions Answered from 2023-02-22T04:00

On this week’s episode, Coach Rob and Coach Chris answer the questions you’ve sent in over the last three weeks regarding how to improve you swim for Ironman. The questions they cover include: My...

424 Ironman Swimming (part 2) : Swim Faster for Less Effort from 2023-02-15T04:00

How do you train to improve your swimming for Ironman triathlon? In this episode, you’ll hear: Why training for the swim is a different thought process, and physical process, to training for the ...

423 Ironman Swimming: Swim faster for less Effort from 2023-02-08T04:00

How do you train to improve your swimming for Ironman triathlon? In this episode, you’ll hear: Why learning to be calm and efficient is more important that getting fast Why runners and cyclists ...

422 How to Run a faster Ironman marathon from 2023-02-01T04:00

How do you train to run a faster Ironman Marathon? In this episode, Coaches Chris and Rob take questions from Ironman Europe competitors on the best way to improve your running, and ways to give yo...

421 Donald Brooks - World Age Group Champion from 2023-01-25T04:00

Donald Brooks is one of the UK’s most successful Age Group athletes - overall winner of 70.3 Weymouth, multiple World, European and British age group champion over a variety of distances. We catch ...

420 Age Group Story: Ian Smith - Faster Over Fifty from 2023-01-18T04:00

This week we interview Ian Smith, who recently completed Ironman New Zealand - knocking over an hour off his previous Ironman best, despite now being, in his words, ‘the other side of 50.’ Ian ha...

419 How to train for Ironman in six months from 2023-01-11T04:00

Coaches Rob Wilby and Chris Palfreyman talk you through everything you need to know about the six months of training leading up to your Ironman. They cover: The structure of your basic week of t...

418 Sam Laidlow - Kona Runner-up & Bike Course Record Breaker on Debut! from 2023-01-04T04:00

Sam Laidlow lead for most of the race at his Kona debut, eventually finishing 2nd to Gustav Iden. He surprised many by obliterating the Kona bike course record and splitting the Norwegian favourite...

417 Best of 2022 Interviews Part Two from 2022-12-28T05:00

Here’s the second part of our review of our favourite interviews of 2022. You can find links to the full interviews here: 369 Age Group Story: Pip Paxman 407 Age Group Story: Emma Yates At The Ir...

416 Best of 2022 Interviews Part One from 2022-12-21T04:00

Here’s the first part of our review of our favourite interviews of 2022. You can find links to the full interviews here: 390 Matt Bottrill - The Story of Sub7 379 Richard Murray - From Cardiac Ca...

415 Chris McCormack: "Don't Underestimate the Power of a Dream" from 2022-12-14T05:00

Chris McCormack is a man who moved seamlessly between his life as a professional triathlete (2x Kona Champion, multiple World Champion) and his new business career. As the man behind SuperLeague Tr...

Ask A Coach Ep3: Bike Training for an Ironman from 2022-12-11T09:51:52

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On ...

414 Andrew Messick on the future of Ironman Hawaii from 2022-12-07T04:00

Joining us on the show this week is the CEO of the Ironman Group, Andrew Messick. Ironman announced late last week that there would be NO two day World Championships in Hawaii in 2023, and that ins...

413 Age Group Story: Dave Clements - Beyond the Ultimate from 2022-11-30T04:00

This week, Dave Clements joins us to tell us the amazing story of completing both Celtman and the Beyond the Ultimate Namibia 5 day Ultramarathon. Impressive enough, until you discover that Dave’s ...

412 Age Group Story: Jessie Hassall from 2022-11-23T04:00

This week, Jessie Hassall joins us to tell the incredible story of her progression from completing her first Ironman in 15.30, to going 12.48 at Ironman Portugal just thirteen months later! Spons...

411 Age Group Story: Dr. Karim Hammad from 2022-11-16T04:00

Dr. Karim Hammad recently competed at the Ironman 70.3 World Championships in St. George. A busy doctor, he’s had to learn to balance his desire to train against the realities of his job: 12 hour o...

Ask A Coach Ep 2: Structure Your Winter Training from 2022-11-13T05:00

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On ...

410 Dave Scott: Finding Balance from 2022-11-09T04:00

From the Archives: Dave Scott Dave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wel...

409 Age Group Story: David Brown at the Ironman World Championships in Kona from 2022-11-02T04:00

This week, coaches Rob and Chris bring you an interview with age grouper and Team OxygenAddict athlete David Brown, who fulfilled a lifelong dream when he raced in Kona at the Ironman World Champio...

Ask a Coach Ep 1 from 2022-10-30T05:00

Team Oxygenaddict in collaboration with Ironman Europe bring you Ask A Coach - your chance to ask your coaching questions to Team Oxygenaddict head coach and Ironman University coach Rob Wilby. On ...

408 Age Group Story: Claire Cleaver completes her first 70.3 from 2022-10-26T03:00

This week, we bring you an inspiring interview with age grouper and Team OxygenAddict athlete Claire Cleaver, who recently achieved an ‘almost unattainable’ life goal of completing a half Iron dist...

407 Age Group Story: Emma Yates at the Ironman World Championships from 2022-10-19T03:00

This week, coaches Rob and Chris bring you an inspiring interview with age grouper and Team OxygenAddict athlete Emma Yates, who fulfilled a lifelong dream when she raced in Kona at the Ironman Wor...

406 Ironman Hawaii Review Show from 2022-10-12T13:10:56

This week, coaches Rob and Chris bring you a full review of the female and male pro races out in Kona, Hawaii, at the Ironman World Championships. Sponsors Like what you heard in this interview? ...

405 The Kona Race Week Special 2022 from 2022-10-05T03:00

What’s it really like to race in the Ironman World Championships in Hawaii? This week is the Kona Race Week Special. Coach Rob is joined by Coach Chris, to talk about the athlete experience in Kon...

404 Outlaw X and Kona Preview from 2022-09-28T03:00

This week we have a review of the weekend’s race at Outlaw X, and a preview of Kona. In coaches couch, we have tips on getting the best from yourself at the London Marathon. Sponsors Like what y...

403 Age Group Story: John Fellows from 2022-09-21T03:00

This week we have an Age Group Special. John Fellows completed the Outlaw full distance race this summer, fulfilling a life long dream to complete a full Iron distance race. Along the way, he lost ...

402 Ironman Wales 2022 from 2022-09-14T03:00

Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddi...

401 Coaching Conversation, with Coach Chris Palfreyman from 2022-09-07T03:00

This week we have a conversation between coaches Rob Wilby and Chris Palfreyman. They discuss dozens of tips that have helped Team Oxygenaddict athletes improve their performances that you can impl...

400 Age Group Story: Laura Wilson at Lakesman Iron Distance from 2022-08-31T03:00

Age Group Story: Laura Wilson tells us about her first Iron distance event at the Lakesman. She smashed her goal of 13.30 by nearly an hour and a half, winning her age group and finishing 7th woman...

399 Taylor Knibb from 2022-08-24T03:02

This week we bring you an interview with American superstar Taylor Knibb from the archives. This was first released in May 2021. Sponsors Like what you heard in this interview? Join hundreds of o...

398 Special Edition: Preparing for Race Day from 2022-08-17T10:02

This week, we have a coaching advice special edition, covering how to get your taper right for your big event, and preparing mentally for your big race - the marginal gains that really add up ! S...

397 Laura Philipp from 2022-08-10T03:02

Laura Philipp is currently the #3 ranked PTO triathlete in the world after her storming performance at IM Hamburg. This week we bring you an archive interview with Laura from 2020. Sponsors Li...

396 Gustav Iden from 2022-08-03T10:01:24

Gustav Iden is double 70.3 World Champion and recently won the PTO Canadian Open. This week we’ve got a special treat for you - an archive interview with Gustav from early 2020 when he’d just won ...

395 Chris Palfreyman - High Performance Kona Coaching from 2022-07-27T03:00

Ever wondered what it takes to go from not being able to swim at all - to qualifying for Kona ? This week’s interview with Chris Palfreyman will help you understand the reality. We met Chris on ou...

394 Racing in the Heat, with Dr. Dan Plews from 2022-07-20T03:00

Racing in the heat this summer? Dr. Dan Plews PhD won the overall age group Ironman World Championships in Kona in 2018, and broke the course record with the staggering time of 8.24.36. He finis...

393 Special Edition: Using Caffeine in training and racing, with Andy Blow from 2022-07-13T03:00

In this Special Edition, we talk with Andy Blow from Precision Fuel and Hydration about the best way to use caffeine in training and racing. Sponsors Like what you heard in this interview? Join h...

392 Ironman UK, Challenge Roth, Outlaw Half Holkham from 2022-07-06T03:15

This week we have finish line interviews from Ironman UK, Outlaw Half Holkham and Challenge Roth. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes mak...

391 Age Group Story: Bill Anderson at The Lakesman from 2022-06-29T03:00

Bill Anderson is a 4 year veteran of Team Oxygenaddict and recently took part in his first Iron distance race, The Lakesman. He smashed his pre race goal of going sub 13 hours, by recording 12.23 -...

390 Matt Bottrill - The Story of Sub7 from 2022-06-22T03:00

When Kristian Blummenfelt became the first person to go Sub 7 hours for the Ironman distance, UK time trial legend Matt Bottrill was his road captain on the bike crew that piloted him. We catch up ...

389 Race Day Preparation Special Edition from 2022-06-15T17:58:55

Blog Settings Add Post Search items… Clear ALL DRAFTS REVIEW SCHEDULED 389 Race Day Preparation Special Edition This week we bring you a special edition, focusing on Race Day Preparation. We cov...

388 Coaching Advice Special: Swimming in Cold Water from 2022-06-08T03:00

This week we have a Coaching Advice Special on swimming in cold water. If you’re an athlete who struggles with anxiety, panic or just finds it really hard to swim in cold water after training in th...

387 Age Group Story: Emma Yates at St George Ironman World Championships from 2022-06-01T03:00

Emma Yates recently finished a fantastic 8th place at the Ironman World Championships in St. George. We catch up with Emma to hear her story, from learning how to swim in 2016 after being inspired ...

386 Lionel Sanders from 2022-05-25T03:00

Lionel Sanders recently finished 2nd at the St George Ironman World Championships. This week we’ve got a special treat for you - an archive interview with Lionel Sanders from back in 2015 when he...

385 Matt Bottrill on Team Kristian's Sub 7 Attempt from 2022-05-18T03:00

Matt Bottrill is one of the UK’s most successful time trialists, and has gone on to become a highly sought after coach, bike fitter and bike aerodynamics specialist. He was the natural choice for K...

384 Ironman World Championships Review Show, with Andy Blow from 2022-05-11T03:00

This week, we bring you all the action from St. George at the 2021 Ironman World Championships! A great interview with our roving reporter on the ground, and founder of Precision Fuel and Hydration...

383 Age Group Story: Simon Maguire Completes his Ironman from 2022-05-04T03:00

Simon Maguire is an Age Grouper and has been a member of Team Oxygenaddict for the last two years. He’s been on an amazing, transformational journey in that time: he’s lost over 85 pounds in weight...

382 Dr. Rebecca Robinson - 2022 Covid Recovery Guidelines for Athletes from 2022-04-27T03:00

Dr. Rebecca Robinson is a Consultant in Sport and Exercise Medicine and splits her time between professional sport, the NHS and clinical time at Center for Health and Human Performance in London, w...

381 Dave Scott on Strength and Conditioning from 2022-04-22T11:41:41

This week, we have a Dave Scott interview from the archive, to talk strength and conditioning for triathletes! We cover: The kinds of S and C work Dave has done across his career, and how he fee...

380 Jan Sibbersen from 2022-04-06T03:00

Jan Sibbersen broke the Kona swim record in 2018, recording an incredible 46.29. This is made all the more remarkable given that he was 43 years old and it...

379 Richard Murray - From Cardiac Care to Podium from 2022-03-30T03:00

Richard Murray has had one of the most decorated triathlon careers - double World Junior duathlon champion, double African Triathlon champion, multiple ITU...

378 Dan Dixon - GB’s next Superstar from 2022-03-23T04:00

Dan Dixon is a young talent from the North East of England, who has burst onto the senior scene this year with a win at the America’s Cup race in Clermont ...

377 Mark Allen from 2022-03-16T01:00

This week we have a true legend of triathlon on the show. Mark Allen is a six time winner in Kona, ten time winner in Nice, original olympic distance World...

376 Early Season Training Inspiration from 2022-03-09T09:24:07

This week is a special short edition of the podcast, aimed at giving you inspiration to breathe a new lease of life into your training ! The summer race se...

375 Steve Cram and Marcus Cram - organisers of The Northumbrian Iron Distance Triathlon from 2022-03-02T04:00

Steve Cram and his son Marcus Cram are race directors of The Northumbrian - a new triathlon festival at Kielder Water on 19th June 2022. Steve, of course, ...

374 Yoga For Triathletes - Abi Carver From Yoga15 from 2022-02-23T13:07:11

Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Te...

373 Iain Hamilton, Outlaw Triathlon Race Director from 2022-02-16T04:00

Iain Hamilton is the race director of the Outlaw Triathlon race series in the UK - they have one full distance event, and five half distance events in 2022...

372 How to Train for an Iron Distance and Half Iron distance Triathlon from 2022-02-09T07:20

In this episode, Coach Rob talks through everything you need to know about how to structure training for your a full Iron distance, or half Iron distance t...

371 Heart Rate Variability, with Dr. Marco Altini from 2022-02-02T04:00

Heart Rate Variability is possibly the easiest to use tool that’ll make the biggest difference to the results you get from your training. Only train hard o...

370 Sam Renouf from the PTO: Triathlon can be as popular as UFC! from 2022-01-26T04:00

Sam Renouf is the CEO of the Professional Triathlete’s Organisation. We talk to him to hear about the success of the Collins’ Cup in 2021, the impact of in...

369 Age Group Story: Pip Paxman from 2022-01-19T04:00

Pip Paxman took up triathlon as a way to get her sporting fix after leaving university and missing netball and hockey. Despite feeling like an imposter, sh...

368 Paul Newsome from Swimsmooth - Stroke Improvement Special from 2022-01-12T04:00

Paul Newsome from SwimSmooth.com joins us this week for a special edition aimed at helping you improve your swim ...

367 Dave Schell from Best Bike Split: Better run splits from better bike pacing! from 2022-01-05T04:00

This week we have Dave Schell from Best Bike Split on the show. BBS is an online software package that will help you deliver the perfectly paced bike leg t...

366 Age Group Story: Gareth Whittle from 2021-12-29T04:00

Age Group Special: Gareth Whittle.

Age Grouper Gareth Whittle has a story that will inspire and motivate you ...

365 Chris McCormack on the Sub7Sub8 Project from 2021-12-22T04:00

Chris McCormack is back on the show this week for a Christmas Special! The former multiple World Champion and double Kona Winner is now a major figure in t...

364 Ruth Astle - From Age Group to Double Ironman Winner! from 2021-12-15T04:04

Ruth Astle has had a stellar 2021, with wins in the back half of the year at Ironman Mallorca and Ironman South Africa. We catch up with the popular Britis...

363 Sara Svensk - from Covid hospital bed to Ironman Champion! from 2021-12-08T04:00

Sara Svensk won Ironman Cozumel 2021 in a new Ironman-branded World Record of 8.22.:40. This would be incredible enough, but, as we’ll hear in the intervie...

362 Age Group Story: James Hall from 2021-12-01T04:00

James Hall completed his first triathlon in his late 40’s, after one of his clients challenged him to enter an Etape sportif, and in his own words, he love...

361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist from 2021-11-24T04:00

Kristian Blummenfelt has just destroyed the World Record for Ironman, with his incredible 7.21 at Cozumel. He joins us the day after the race to tell us al...

360 Winter Training Advice Special Edition from 2021-11-17T04:00

This week, we bring you a special edition on Winter Training for age groupers who want to complete an Ironman, 70.3, half or full distance triathlon next y...

359 Emma Pallant-Browne from 2021-11-10T09:28

Emma Pallant-Browne has had a stellar 2022, with three 70.3 wins, 3 more 70.3 podiums, 3rd fastest of the day at the Collins Cup, and 5th place at the Iron...

358 Joe Skipper from 2021-11-03T12:40:52

Joe Skipper has had a fantastic season, winning both Ironman UK and Ironman Chattanooga, 2nd at Ironman Switzerland and 3rd at Ironman Lake Placid, as well...

357 Age Group Story: Andrew Garside from 2021-10-27T00:00

Andrew Garside completed his first Iron distance event at the Dalesman in 2021 at the age of 56. Despite not having started triathlon until his early 40s, ...

356 Emma Deakin - British Triathlon Lead Physiotherapist from 2021-10-20T03:00

Emma Deakin is Head of Performance Health Services and Lead Physiotherapist at British Triathlon. Since 2009, she’s been part of the team from the English ...

355 Age Group Story: Nigel Buxton from 2021-10-13T03:00

This week we have an Age Group story with Nigel Buxton. Nigel has been with Team Oxygenaddict since early 2017, and in that time has completed 17 half Iron...

354 Rebecca Duxbury: Outlaw Half Bowood winner, Zwift Academy member from 2021-10-06T03:03

Rebecca Duxbury took the win at the first Outlaw Half Bowood 2021. Incredibly, she’s only been in the sport for a couple of years and has already won the ...

353 Age Group Story: Jenny Graham at Outlaw Half Bowood from 2021-09-29T06:00

This week we have the story of age group athlete and Team Oxygenaddict member Jenny Graham completing Outlaw Half Bowood!

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352 Age Group Story: Jon Knutson at the 70.3 World Championships from 2021-09-22T03:00

Jon Knutson is an age grouper in the M40 category who just raced at the 70.3 World Championships, after qualifying at his first ever 70.3. He goes through ...

351 Harry Palmer : Outlaw Half Bowood Winner from 2021-09-15T03:00

Harry Palmer took the win at the first Outlaw Half Bowood 2021. We catch up with the Bristol based young British pro and hear about his triathlon journey s...

350 Age Group Story: Tom Crossland completes 90 day 1900 mile Ultra run from 2021-09-08T03:00

Tom Crossland is an ultra runner with Cerbral Palsy, who recently completed Run To Refuge, a 1900 mile run around the coast of England and Wales, completin...

349 Age Group Story: Ross Davenport completes the Outlaw Full! from 2021-09-01T03:00

He’s done it! Ross Davenport, 2x Commonwealth Gold medalist swimmer, and three time Olympian, completed the Outlaw Full distance triathlon - and we have h...

348 Andrew Horsfall-Turner : Outlaw winner - "I want to win Kona!" from 2021-08-25T03:00

Andrew Horsfall-Turner turned heads with his recent course record breaking win at the Outlaw Iron distance event in the UK, going 8.26 in only his second I...

347 Age Group Story: Tom Robertson, Ironman UK age group winner from 2021-08-18T03:00

Tom Robertson won the M40 category at Ironman UK this year, and finished 21st overall. We thought it would be a great opportunity to get to talk to a high ...

346 Age Group Story: Dave Naylor completes Ironman UK from 2021-08-11T03:00

Age Group Story : Dave Naylor completed Ironman UK as his first long distance event. He’s progressed from being a total non-swimmer - in his own words, he ...

345 Age Group Story - Neil Duncombe: From non-swimmer to IMUK in one year from 2021-08-04T03:00

Neil Duncombe completed his first Ironman UK in 2021, having started from the position of not being able to swim, and not riding a bike, in the summer of ...

344 Justin Metzler - From 60 minute 10km to Ironman Podium from 2021-07-28T03:00

Justin Metzler’s recent 2nd place at Ironman Coeur D’Alene has propelled him into the international spotlight. It’s easy to assume that performances come e...

343 Maya Kingma - The Tokyo Olympics! from 2021-07-21T03:00

Maya Kingma has burst into the global triathlon consciousness with her recent win at WTCS Leeds, and her 3rd place at WTCS Yokohama. We catch up with the M...

342 James Teagle - Outlaw Half Holkham Winner from 2021-07-14T03:00

James Teagle is a British pro, who this year has won Outlaw Half Holkham and Challenge Gdansk. We hear about his races, his experience going head to head ...

341 - Ruth Astle - First Pro Win at Outlaw Half Holkham from 2021-07-06T09:46:12

Ruth Astle turned Pro at the end of 2019 after winning the overall Age Group race at Kona, and had her first pro win at Outlaw Half Holkham 2021. We catch ...

340 Josh Lewis, Outlaw Half winner from 2021-06-30T02:44

Josh Lewis won the Outlaw Half Nottingham race in spectacular fashion, swimming through the field, riding strongly and then unleashing a fantastic run to ...

339 Special Edition - Fuelling strategies for Triathlon, with Andy Blow from Precision Hydration from 2021-06-23T03:00

A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and sprint distance triathlon, as well as ...

339 Special Edition - Fuelling strategies for Triathlon, with Andy Blow from Precision Hydration from 2021-06-23T03:00

A special edition of the show, helping you to work out your optimal fuelling strategy for Ironman, 70.3, Olympic and sprint distance triathlon, as well as ...

338 Sam Laidlow - "I want to win Ironman UK!" from 2021-06-16T03:00

Sam Laidlow has been making headlines recently, winning the PTO supported races 140.6 Inn in Spain, beating Cam Wurf, and then finishing 2nd in the French ...

337 Iain Hamilton - Outlaw Race director from 2021-06-09T03:00

This week we catch up with Iain Hamilton, race director of the Outlaw race series. Ahead of racing really kicking off for the UK summer, we wanted to get t...

336 Joe Skipper from 2021-06-02T03:00

Joe Skipper is one of the fastest Ironman athletes of all time, and a real favourite with our listeners. We have him back on the show for you this week to ...

335 Taylor Knibb - WTCS Yokohama winner qualifies for Olympics from 2021-05-26T03:00

Taylor Knibb won the recent WTCS Yokohama event and booked her ticked for the Tokyo Olympics with Team USA. A former double junior World Champion and U23 W...

334 Prof. Greg Whyte - Age Is Just A Number from 2021-05-10T15:27:17

Prof. Greg Whyte is an Olympian in modern pentathlon, and is a European and World Championship medalist, and is perhaps most famous for his involvement in ...

333 70.3 St. George from 2021-05-05T14:59:18

This week we have a race report on 70.3 St George as racing returns in a big way for 2021. We also have a catch up interview with Ross Davenport as he prep...

332 Coaching Advice Special Edition from 2021-04-28T14:39:32

This week we have a Coaching special, answering your questions regarding power meters, calibration, Garmin screen set up, how to return to structured swim ...

331 Tom Crossland - 3000km Ultra Run Around Great Britain from 2021-04-14T06:00

Tom Crossland, an ultra runner with Cerebral Palsy, is attempting to run 3000km around the coast of England and Wales in 90 days, and is raising money to e...

330 Returning to Swimming from 2021-04-07T03:00

In this episode, Rob discusses athletes returning from Covid to full health and then full fitness, and also strategies to help your return to swimming as p...

329 Ross Davenport - 3x Olympic Swimmer Takes on The Outlaw from 2021-03-31T02:00

Ross Davenport is a 2x Commonwealth Gold medalist swimmer, and represented GB at three Olympic games. This year, he’s taking on the full distance Outlaw t...

328 Vasco Vilaca - WTS Silver Medalist in 2020 from 2021-03-24T04:00

Portugal’s Vasco Vilaca burst onto the World stage in 2020 with his amazing 2nd place at WTS Hamburg World Championships, and his second place at the SLT A...

327 Matt Bottrill - Time Trialling for Triathletes - Special Edition from 2021-03-17T04:00

Matt Bottrill is probably the World’s leading expert on putting triathletes in aerodynamic positions on the bike, and helping them train in a way that make...

326 Chris Silver - Welsh Commonweath Games Triathlete's battle with Long Covid from 2021-03-10T04:00

Chris Silver represented Wales at the 2018 Commonwealth Games mixed relay. His promising pro triathlon career took a detour when he contracted Covid in Mar...

325 COVID recovery for Triathletes, with Dr. Anton Krige from 2021-02-24T04:00

COVID recovery for Triathletes with Dr Anton Krige. A Special edition of the show, where we talk about how to avoid infection with COVID, how to reduce the...

324 Yoga for Triathletes - Abi Carver from Yoga15 from 2021-02-10T04:00

Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Te...

323 Will Races Happen in 2021? Outlaw Director Iain Hamilton from 2021-02-03T14:38:02

Will races happen in 2021? We talk to Outlaw’s race director Iain Hamilton to find out what the Outlaw series are putting in place to give their races the ...

322 Age Group Story: Andrew Morrison from 2021-01-27T04:00

Andrew Morrison is an age group triathlete, and works long hours as a solicitor in London. He tells us about his triathlon journey - from taking over 2 hou...

321 Age Group Story: Gareth Whittle from 2021-01-06T04:00

Age Group Special: Gareth Whittle.

Gareth Whittle celebrated the end of an incredibly difficult 2020 by finis...

320 New Year Special: Performance and Health, with Dr. Anton Krige from 2020-12-30T04:01

This week we have a New Year Special Edition on Improving Performance and Health. Dr. Anton Krige is a medical doctor, multiple Ironman finisher, and funct...

319: Christmas Special: Heart Rate Variability, with Dr. Marco Altini from 2020-12-23T04:00

Heart Rate Variability is possibly the easiest to use tool that’ll make the biggest difference to the results you get from your training. Only train hard o...

318 Dave Scott - Strength and Conditioning Special from 2020-12-16T04:00

This week, Dave Scott is back on the show to talk strength and conditioning for triathletes! We cover:

The kin...

317 PTO Championship 2020 Interviews - Paula Findlay, Gustav Iden and more! from 2020-12-09T04:00

This week we bring you interviews from the podium at the PTO Championship 2020 at Challenge Daytona. We’ve got winners Paula Findlay and Gustav Iden, Matt ...

316 Chris 'Macca' McCormack on Daytona, Malibu and the Pho3nix Foundation from 2020-12-02T04:00

We welcome back Chris ‘Macca’ McCormack back onto the show! 2x Kona champ and 2x ITU World champ, Macca is also one of the most passionate fans of the spor...

315 Tom Davis - The Accidental Ironman from 2020-11-25T04:00

British pro Tom Davis is our interview this week. Fresh from his successful racing in 2020 so far - 2nd place at 70.3 Gdynia where he beat 2x Ironman World...

314 David Naylor - Age Group Story from 2020-11-18T04:00

David Naylor is an age grouper, and CTO of a data science company. As a relative beginner to triathlon who’d only completed one sprint distance race, he wa...

313 Winter Coaching Special from 2020-11-11T04:00

This week, we have a winter coaching special, answering your questions regarding winter training.

Spon...