240 Mark Buckingham - a podcast by Rob Wilby

We interview British elite triathlete and training partner to the Brownlees, Mark Buckingham this week. Mark takes being busy to a whole new level as he starts to make the transition from athlete to coach. Mark fills us in on life as: a performance partner for British Triathlon, a coach with British Triathlon, a Para Guide ahead of the Paralympics and a Businessman with Yonda. He talks us through how the British team are preparing to face the Tokyo heat at the 2020 Olympics and he gives us his thoughts on Ali Brownlee's Ironman debut in Ireland and preparation for Kona.

You can find out more about Mark Buckingham via his website https://markbuckingham.co.uk/ and for the latest Yonda news and developments head to: https://yondasports.com/

Show Sponsors:

http://team.oxygenaddict.com - You can download a free copy of the Team Oxygenaddict Race Review Document here: http://bit.ly/racereviewdocument If you feel you’ve not had the race you deserved or expected this weekend- Coach Rob has a couple of free skype consultation slots available this week, where you can talk through your results with him. Pop your email address in this form http://bit.ly/coachrobskype , and if he can fit you in, he’ll email you to arrange a time.

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get a free box or tube of PH worth up to £9.99 using the code OXYGENADDICT. 

This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration\

http://foodcell.co.uk - The next generation of Top Tube nutrition carrier for your bike.. Designed to allow endurance triathletes and cyclists to carry enough food and gels, while allowing easy access. Competition - win an entry to OUTLAW X taking place SUNDAY 22ND SEPTEMBER at THORESBY PARK,NOTTINGHAMSHIRE when you buy a foodcell between July 16 until August 7th 2019. Select to be entered into the draw at checkout!

http://www.fuelledbycake.com : Helen's charity cake recipe book, with contributions from people like Chrissie Wellington, Emma Pooley and Heather Fell. Only £10, and all proceeds go to charity!

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We really hope you’ve enjoyed this episode of the Oxygenaddict Triathlon Podcast.

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Listen on ITunes: https://itunes.apple.com/gb/podcast/cup-tri-triathlon-podcast/id951501034?mt=2

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Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby