244: Anne Haug, 3rd in Kona 2018 on debut! - a podcast by Rob Wilby

Anne Haug ran 2.55 - the fastest marathon of the day - to finish 3rd on her Kona debut in 2018. She also recorded a 1.14 half marathon to take the win at Dubai 70.3 in 2018, following her switch to 70.3 and Ironman racing after the Rio Olympics. You might already know Haug won won the WTS Grand Final in 2012 and has the same coach as Jan Frodeno... but you might not know that she taught herself to swim by watching You Tube videos, or that she was World Champion in a sport few people have heard of. And did you know she loves to knit? Have a listen!

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This is a great blog by PH on starting your races properly hydrated: https://www.precisionhydration.com/blogs/hydration_advice/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration\

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