280 Alan Murchison - Eating for Optimal Health - a podcast by Rob Wilby
from 2020-04-08T03:00
Alan is a Michelin starred chef with over 25 years of experience in Michelin starred kitchens, has been Team Chef for British Cycling, and is a former multiple World Duathlon Champion. He knows a thing or two about eating the right food to stay in optimal health.
Things we talked about in this interview:
Why we shouldn’t restrict calories
How to substitute foods for others
@Frugalfood on instagram
“We’re all under stress at the moment.” Pro Biotic health span elite.
You can find Alan at @Performance.chef on instagram, and you can get his book ‘The Cycling Chef’ at amazon here: bit.ly/alanmurch
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Further episodes of Oxygenaddict Triathlon Podcast
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