284 Abby Coleman - a podcast by Rob Wilby

Abby Coleman is lead sport scientist at Precision Hydration. She joins us to tell us what the literature says about the effect of exercise on the immune system, how to avoid overtraining, stress, HRV and sleep - and more!

Show Sponsors:

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Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptions

http://team.oxygenaddict.com - Get 30 days of coaching in Team Oxygenaddict for just £1! Click here to get started!

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Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby