285 Dr. Marco Altini on Heart Rate Variability - a podcast by Rob Wilby

Dr. Marco Altini is the creator of the HRV4Training App. In this episode, we dive deep into heart rate variability, and why it might well be the most important training tool to getting the most out of your limited training time!

The HRV4training app is available on both the Apple store and Google play, priced at £10. Well worth the money for all the benefit it brings!

We also get an update from Outlaw race director Iain Hamilton regarding the status of whether the Outlaw full distance race will go ahead in Nottingham this year.

Show Sponsors:

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http://team.oxygenaddict.com - Join as an annual member in May 2020, and we’ll extend your coaching membership until the end of September 2021. Start planning your post-Covid racing season, and get fit the right way :) Any questions? You can book a skype call with Rob or the Team here: https://calendly.com/team-oxygenaddict/sept-podcast-offer

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