318 Dave Scott - Strength and Conditioning Special - a podcast by Rob Wilby

This week, Dave Scott is back on the show to talk strength and conditioning for triathletes! We cover:

The kinds of S and C work Dave has done across his career, and how he feels it's helped him.

The kinds of S and C work Dave has his Age Group athletes do - bodyweight exercises, weight training, pilates/yoga, and how that changes across a season. We also talk variations for winter/off season work, pre season work, and race season / maintenance work.

He also talks about alternatives to swimming while pools are closed - band work, specific S and C, and swim cords that athletes can be getting on with until pools return to normal.

Sign up for Dave’s free fortnightly newsletter covering a wide range of topics by visiting https://davescottinc.com/ - and, you can schedule a zoom call with him if you’re interested in attending his camps in France!

Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/ and find him on social media here:

Twitter https://twitter.com/davescott6x

Instagram https://www.instagram.com/davescott6x/

YouTube  https://www.youtube.com/user/davescottinc/

LinkedIn https://www.linkedin.com/in/davescott3/

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

Group Evolution Triathlon Retreats - https://groupevolution.com/sports/achieveyourpotential/ - luxury triathlon retreats delivered by Dave Scott, and other leading coaches, at an exclusive 19th Century Chateau in the Pays de la Loire, France. Use the code oxygenaddict15 for 15% off.

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

Join us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!

Our Patrons : Support the show with a monthly or one off donation - thanks so much for your support!

Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/

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Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby