324 Yoga for Triathletes - Abi Carver from Yoga15 - a podcast by Rob Wilby

Abi Carver, founder and instructor of Yoga 15, is a two-time 200-Hour Yoga Alliance Certified Yoga Teacher and the new Yoga partner for Team Oxygenaddict. In this interview, she explains how the right yoga program, specifically focused on releasing tension in the appropriate muscles, is essential for an effective use of yoga as part of our triathlon training.

Yoga 15 is a comprehensive, non-spiritual yoga program for everyday athletes, designed to support your recovery and accelerate performance. What makes this program different is that it's not only about what you accomplish in your practice but also about what your practice can help you to accomplish in other areas of your life.

If you like the interview, listeners of the show can get a free 30 day trial of the Yoga15 program here:
https://yoga15.com/oxygenaddict

Instagram: www.instagram.com/yoga15abi/?hl=en

Strava club: https://www.strava.com/clubs/yoga-15-800701?hl=en-GB

You can find out all the details of the Alpe-Athon here: https://www.facebook.com/oxygenaddictcoaching/posts/3788293094524261

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https://www.justgiving.com/fundraising/team-oxygenaddict?fbclid=IwAR1R2fWsFiycR0LbQBQ9hZLNZpnMwrZYsEReJaVw-FrC7-6OKCeGoszQ2ws

Sponsors

https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15

You can book a 20 minute free hydration strategy video call with a hydration expert here: https://www.precisionhydration.com/book-a-sweat-expert-call/

Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !

http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a skype call with Rob or the Team here

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Further episodes of Oxygenaddict Triathlon Podcast

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