405 The Kona Race Week Special 2022 - a podcast by Rob Wilby

What’s it really like to race in the Ironman World Championships in Hawaii?

This week is the Kona Race Week Special. Coach Rob is joined by Coach Chris, to talk about the athlete experience in Kona. Chris raced there in 2019 at the last Ironman World Championships, so we hear all about his experience as an athlete. We also talk about the ways that an athlete can best prepare themselves for the heat and humidity of racing in Kona, and the steps that our Team Oxygenaddict athletes have taken in training to prepare themselves for race day. They also discuss the pro races, and you’ll hear both Rob and Chris’ picks for the podium in both races!

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here

precisionfuelandhydration.com

This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. 

Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan

Book a free 20-minute hydration and fueling strategy video consultation

Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs:

Why sodium is crucial to athletes performing at their best

Why do athletes suffer from cramp?

How much carbohydrate do athletes need per hour?

Which energy products are right for you?

Check out Precision Fuel and Hydration on social channels here:

Instagram: https://www.instagram.com/precisionfandh/

Facebook: https://www.facebook.com/precisionfandh

Twitter: https://twitter.com/precisionfandh

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Further episodes of Oxygenaddict Triathlon Podcast

Further podcasts by Rob Wilby

Website of Rob Wilby